This is a guide to the more exciting life we know could be ours; a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free.
Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. This is a sobriety memoir like no other, and the newest book by the acclaimed author Bryony Gordon.
Discover How You Can Talk To Anyone With Ease, Develop Critical Social Skills, Build Effective Communication, Master Key Conversation Tactics, And Remove Social Anxiety From Your Life Once And For All Are you having problems communicating and connecting with people around you including your friends and family? Are you socially awkward in interactions with others and just wish that your social anxiety would leave you alone forever? Or are you feeling depressed because of the lack of social skills in your arsenal that is causing these unnecessary stresses in your life? What if I told you that there was a way you could overcome that barrier that has been holding you back for way too long and lead a life that you truly deserve? A life that is free of social awkwardness. A life that lets you to connect with other human beings on a personal level as you were always meant to. A life were interactions are not fearful obstacles but treasured moments for building relationships. How To Talk To AnyoneIn 'From Painfully Awkward To Socially Successful' you will find the exact skills you need to break out of your shell and speak to others with confidence and a level of command that you never thought you had in you. Not only will you build quick rapport with the desired effect, you will also be able to leave a lasting impression on a person without having to try very hard at all. Imagine yourself being a master conversationalist. All you need is the right strategies. Heres What You Will Learn In 'From Painfully Awkward To Socially Successful'How To Become An Excellent ConversationalistBe Able To Build Successful And Meaningful Relationships With Others How To Overcome Social Anxiety And AwkwardnessHow To Approach People At Any Time and Strike A Conversation In Any EnvironmentSimple Strategies To Help You Communicate With Someone On A Personal LevelNetwork Effectively With PeersLeave A Lasting First Impression On OthersUnderstand How The Effects Of The Digital Age Has Set Us Up To Be Less Socailly Affluent Understand Why It Is Not Your Fault At All And Much Much More.... Hurry up and get your copy of "From Painfully Awkward To Socially Successful" Pick up your copy right now by clicking the BUY NOW button at the top of this page!To Your Success! - John. Lawson
'Fantastic ... It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing?
Now completely up to date with the latest innovations, this book engages with recent controversies to give students the best start with their research.
The ebook edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.
Key Selling PointsIn the United States, approximately 1.3 million women (aged 40 and up) become menopausal each year. (National Center for Biotechnology Information, 2019)There are more than 43 million women ages 45 to 65 in the United States. Two-thirds of those surveyed reported wishing their sex lives were better.The author has won numerous awards including “Texas Superdoctors Hall of Fame” from 2017-2019 and is well connected.
How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness.
The classic work on the rules of sex, still as provocative as the day it was published, updated for a new generation.
A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is not often found in the modern pharmaceutical landscape. But as medical professionals and researchers alike continue to discover, Low Dose Naltrexone (LDN) boasts this remarkable combination.
A life-affirming, shockingly candid memoir of how he survived depression, alcoholism and pyschosis -- and what helped save his life and sanity
Set text for OCR GCSE 9-1 Drama examThis play tells the tragic true story of Dan Nolan, a teenage boy who went missing on the 1st January 2002 after a night out fishing with his best friends.
Will Your Heart Ever Heal Again?In the very beginning, it feels like your heart is breaking into a thousand little pieces. You''ll find it difficult to breathe, as if someone had punched you in the chest and squeezed every last drop of air from your lungs.Grief isn''t just psychological, it can have profound effects on your health, your cognitive abilities and even your desire to live.When you lose a loved one the world stops making sense.Chances are that you find it difficult to maintain a sense of normalcy, to keep on going when you feel like crawling in bed, curling up in a little ball and spending the next year under your blanket.While loss is a normal part of our human existence, we are never fully prepared for its impact. If only we had one more day, a few more hours to tell that special someone how much we love and appreciate them.Unfortunately, reality doesn''t work this way.On top of that, societal notions of grief are tremendously skewed. You''re anticipated to be tough, you''re often being told that you have to get over it.That''s not how grief works. It''s not a switch you can flick on and off. Grief will be with you for the rest of your life. Time doesn''t heal such wounds. But you can learn to live with the loss, find purpose, meaning and joy in life again.In On Grief and Bereavement, you will discover:Why it''s ok to feel that the world has gone mad and it''s not making sense anymore (and no, you''re not going crazy)The reasons why assurance and spiritual advice could make you hate people after a loved one has passedWhy numbness is normal and you''re not broken if you don''t feel anythingWhat to do when sorrow is substituted by confusion, anger and eventually apathyThe 5 stages of grief and reasons why the model is so wrongBiggest and most detrimental myths about grieving debunkedA step-by-step strategy for recovery and finding a new reason to liveWhen has the time come to go back to work and be a productive member of societyReasons to seek professional assistance, especially if the pain doesn''t subsideThe length of the grieving process: How long will it take to stop feeling that intense painAnd a lot more.Right now, you feel like you''re alone in this world. Nobody has gone through what you experience, nobody has been in your shoes.However, the truth is, millions of others have had to face a devastating loss. It has turned their lives upside down and some haven''t been capable of recovering.You will get better. Right now, however, you have to gain a better understanding of what grief is doing to you, how it''s affecting your family and what it takes to heal.One day, you will remember your dear departed fondly and the pain will subside. Get this book now if you want to discover new meaning and continue the legacy of that special person.
Without asking questions, you can imagine who he is and what he does in his spare time. Looking at his face, you will determine how he feels and what he thinks about. What is his mood? What is he going to do? Is he telling the truth? You will be the first to guess that your colleague has an affair with the boss, although she will do everything so as not to give herself away.Inside this book, you will discover: What everyone around you is saying with their body.The difference between male and female body language.How to positively influence others to become comfortable around youThe proper way to use a handshake to your advantage.Decoding flirting signals from the opposite sex.How to effectively fake your body language.The necessary steps to develop your people-reading skills.Learn, with these tested methods, tricks, and exercises to use the power of body language to your advantage!
The poet Goethe is credited as saying, "What you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it, and the work will be completed!"If only it were that easy.In any creative effort, the beginning is the hard part, filled with fears and procrastinations, and­­-often most of all-the paralyzing desire to get it right on the first try (which almost never happens). Creativity is evolutionary; it begins with bad ideas and crappy first efforts and the moment we embrace this idea, not eschewing the ugly beginnings but mining them for possibilities, our everyday creativity flourishes.Start Ugly is a celebration of the messy creative process and a call to face the obstacles of that process with mindfulness and humanity. This is a book for anyone who has ever wished they were "more creative." It''s a plea to stop looking for the muses and inspiration before you do your best work. Equal parts needed encouragement to dream big and practical advice for getting your hands dirty, START UGLY is a soulful, at times irreverent, reminder that creativity is more the stuff of hard work and courage than it is the stuff of magic. And if there is magic at all to be found, it''s in starting.
A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby - using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us. At the peak of a lifetime's work, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More FULLY HUMAN.From the bestselling author of Raising Boys.
"Transformative practices from the beloved bestseller. In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations-a life that was vastly different from the one they'd thought they'd have together-Toni had to learn how to be sick. In this book, Toni shares the practices she outlined to the reader in her bestselling classic How to Be Sick. Organized by challenge so that the reader can easily find a practice to address their situation and packaged in an easy-to-carry and easy-to-digest format, these are practices that have helped Toni live a life of equanimity, compassion, and joy, despite her many physical and energetic restrictions (and sometimes, because of them)"--
An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.
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