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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple.Abandonment and Separation, Insecure in Love, Developing Self-Awareness
    av Dr Teresa Williams Miller Scarlett
    275,-

  • - Dirty, Slutty, Funny Jokes That Broke The Censors
    av Jason S Jones
    179,-

  • av Christoph Huelsmann & James Hegarty
    319 - 365,-

  • - Witty And Naughty Dick Coloring Book Filled With Glorious Cocks. Adult Funny Gift For Women And Men
    av Snarky Guys
    195,-

  • - Moods, Mess, and Mistakes
    av Adam J Kurtz
    199

    Cheaply printed and stapled by hand, the six issues of Adam J. Kurtz's HOME BREW zine tell the story of a young artist trying to find their voice (and then get it out of their head). Though the the work collected in this series wasn't always good, it became a foundation for a body of hopeful, vulnerable, and humorous work.Reproduced in its entirety for the first time, this collection includes a new introduction from the author, and a foreword from artist/educator Kate Bingaman-Burt.

  • - Forge Resiliency and Mental Toughness to Succeed at an Elite Level
    av Mark Divine
    275,-

  • - Tools for a Stronger Sobriety
    av William Porter
    179,-

  • - Faulty Medical Advice Is Making Us Worse
    av Steven Ray Ozanich
    355,-

  • - 5 Books in 1: Psychological Manipulation, Emotional Blackmail, Dark Mind Control in NLP, Dark Seduction and Persuasion, and Gaslighting Games
    av Emory Green
    1 339,-

  • - Create Conversations That Matter
    av Will Wise
    285,-

    What might happen if "small talk" was replaced with conversations that matter? In their Bestselling book, Will Wise and Chad Littlefield explain how the questions we traditionally ask are often meaningless when it comes to establishing a connection. Introducing a set of practice tools for understanding others by changing the way we ask questions, Will and Chad show how to transform "How are you?-I'm fine, thanks" into conversations that change not only how you lead but who you are as a person. Educators, business professionals, personal coaches, and anyone in a position of leadership will relate to the personal successes and failures Will shares. He unpacks the art of asking questions that lay the foundation for trust, psychological safety, productivity, and impact. Chad complements Will's personal stories and examples with fascinating facts and nuances in neuroscience that are behind the art of asking. Together, the art of asking and the science behind it join to create a simple and powerful framework for leaders to build a culture of connection. In his book, Will and Chad break it down into six simple steps for all of us to be able to understand. The Asking Powerful Questions Pyramid¿ shows you how to build:IntentionRapportOpennessListeningEmpathyPowerful questions can be used everywhere: from the board room to the city park, the dinner table to the grocery store. If you want to connect with employees at a team building retreat, hone your leadership skills as a new boss, improve the company culture where you work...this book is for you. If you want to navigate difficult conversations with your spouse or a friend, or practice presence-based listening with your kids...this book is for you. If you want to become a better educator and facilitate an ice breaker conversation with colleagues...this book is for you. Ask Powerful Questions invites the reader on a journey that explores: the clarity of intent, connecting through rapport, creating openness, reflective listening, and empathy. How can we explore the space between ourselves and others, and exchange meaningful perspectives? Just ask-powerfully.

  • - Notes on a life lived nervously
    av Josh Roberts
    135

    A funny, honest, hopeful and helpful account of one man's struggle with anxiety.

  • - A 21st Century Hormone Guide
    av Amy Thomson
    155 - 209

  • - Ask Questions, Set Intentions, Be Your Special Self, and More
    av Mallika Chopra
    151,99

    From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12.

  • av White Eagle
    98

    A compilation of the most comforting, helpful and informative passages of White Eagle's teaching on death.

  • - How Our Stone Age Brain Deceives Us Every Day (And What We Can Do About It)
    av Ronald Giphart & Mark Van Vugt
    135

    An exciting new popular psychology book looking at the troubling conflict between how our brains have evolved to meet Stone Age demands, and the very different modern problems of the world we now live in.

  • - The Sunday Times No. 1 Bestseller
    av Rosie Ramsey & Chris Ramsey
    135

  • - A no-bullshit guide for men navigating through pelvic pain
    av Susie Gronski
    369,-

    Men with pelvic pain, suffer no more.In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing.In this updated version, you''ll find more on:why some common assumptions about pain are completely falsehow the nerves, the gut and the immune system come into playwhy reframing your pain perspective is key to feeling betterhow simple mindful practices and breathing can modulate painhow to use movement and non-painful touch to turn down pain sensitivityPerhaps your current experience sounds something like this...You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you''re not so sure.You''ve seen specialist after specialist, done every test known to man, scoured Google MD searching for the ''cure'', spent a don''t-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it.With well over a decade in physical therapy specializing in men''s sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don''t wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

  • av Swami Vivekananda
    165,-

  • av T E Hulme & Georges Sorel
    355 - 509

  • - How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
    av Michael Sandler
    295

    In AWE, you'll quickly and easily learn how to tune into your inner wisdom, get answers, find direction, and point your ship almost anywhere you desire.

  • - How to have the best sex according to your star sign
    av Erika W. Smith
    115,-

    Everything you need to know to have the BEST sex according to your star sign

  • - An Introduction
     
    705,-

    This textbook is a systematic and straightforward introduction to the interdisciplinary field of creativity research. Each chapter is written by one of the world's experts and features an introduction, critical thinking questions, and key terms to aid learning.

  • - How to have the best sex according to your star sign
    av Erika W. Smith
    115,-

    Everything you need to know to have the BEST sex according to your star sign

  • Spara 10%
    - Integrating Theory, Research, and Practice
     
    4 259

    This handbook offers a comprehensive review of intellectual disabilities (ID).

  • - Daily Blood Sugar Log Book Journal, Organize Glucose Readings, Diabetic Monitoring Notebook For Recording Meals, Carbs, Physical Activities, Insulin Dosage
    av Teresa Rother
    345,-

  • - What They Are, How They Work, and Why They Evolved
    av Russell A. Barkley
    499 - 1 039,-

    This groundbreaking book offers a comprehensive theory of executive functioning (EF) with important clinical implications. Synthesizing cutting-edge neuropsychological and evolutionary research, Russell A. Barkley presents a model of EF that is rooted in meaningful activities of daily life. He describes how abilities such as emotion regulation, self-motivation, planning, and working memory enable people to pursue both personal and collective goals that are critical to survival. Key stages of EF development are identified and the far-reaching individual and social costs of EF deficits detailed. Barkley explains specific ways that his model may support much-needed advances in assessment and treatment.See also Barkley's empirically based, ecologically valid assessment tools: Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) and Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA).

  •  
    1 309

    Handbook of the Biology of Aging, Ninth Edition, provides a comprehensive synthesis and review of the latest and most important advances and themes in modern biogerontology. The book focuses on the trend of ''big data'' approaches in the biological sciences, presenting new strategies to analyze, interpret and understand the enormous amounts of information being generated through DNA sequencing, transcriptomic, proteomic, and metabolomics methodologies applied to aging related problems. Sections cover longevity pathways and interventions that modulate aging, innovative tools that facilitate systems-level approaches to aging research, the mTOR pathway and its importance in age-related phenotypes, and much more.Assists researchers in keeping abreast of research and clinical findings outside their subdisciplineHelps medical, behavioral and social gerontologists understand what basic scientists and clinicians are discoveringIncludes new chapters on genetics, evolutionary biology, bone aging, and epigenetic controlExamines the diverse research being conducted in the study of the biology of aging

  • - A Memoir of Childhood
    av Richard Wollheim
    215

    A brilliant, sinuous exploration of family and childhood memory by one of the most original British philosophers of the twentieth century.Germs is about first things, the seeds from which a life grows, as well as about the illnesses it incurs, the damage it sustains. Written at the end of his life by Richard Wollheim, one of the major philosophers of the late twentieth century, the book is not the usual story of growing up and getting on but a brilliant recovery and evocation of childhood consciousness and unconsciousness, an eerily precise rendering of that primitive, formative world we all come from in which we do not know either the world or ourselves for sure, and things—houses, clothes, meals, parents—loom large around us, as indispensable as they are out of our control. Richard Wollheim’s remarkably original memoir is a disturbing, enthralling, dispassionate but also deeply personal depiction of a child standing, fascinated and fearful, on the threshold of individual life.

  • - True Tales of Love in 100 Words or Less
    av Daniel Jones
    259,-

    An illustrated collection of 175 mini love stories from the New York Times's Tiny Love Stories column, by the editors of Modern Love.

  • - A Simple Program for Immune Resilience, Strength, and Vitality
    av Danielle Claro
    299

    The ultimate guide to broadening your "health span" - feeling and looking great through middle age and beyond - from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.

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