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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • - Achieve Extraordinary Results Transforming Your Life Through Powerful Habits And Becoming An Extraordinary Person
    av Jonathan Becker
    379,-

  • av Carly Fiorina
    269,-

    Become a successful leader by solving the most immediate problem around you; and, empower your people to also succeed.

  • av Dr Lynne Kelly
    209

    In her bestselling book The Memory Code Lynne Kelly uncovers the memory methods of the ancients. She has now tested them thoroughly and in Memory Craft she shows how anyone of any age can use traditional memory methods to expand their memory capacity and to memorise whatever they want.

  • - How Brain, Body, and Environment Collaborate to Make Us Who We Are
    av Alan Jasanoff
    545,-

    A pioneering neuroscientist argues that we are more than our brains

  • - This is Not a Motivational Story
    av Yousef Erakat
    189

    Warning: This book is not intended to diagnose, treat, cure, or prevent any of your problems.

  • - Why You Do It, What to Do About It Now
    av Lenora M. Yuen & Jane Burka
    259,-

    With over 150,000 copies sold, a new, fully revised and updated edition of the classic guide to understanding and controlling one of the most common behavioral problems.

  • - A Pain & Symptom Tracking Journal for Chronic Pain & Illness
    av Press Wellness Warrior Press
    149,-

  • - Inspiration for Living Fully
    av Robert S Hartman
    249

    The Robert S. Hartman Institute brings you the first-ever comprehensive quote collection from Robert S. Hartman.

  • av Joe Perkins
    295,-

    Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD.With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment.In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.

  • av Jassy Davis
    149

    60 stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.The low- and no-alcohol lifestyle is booming.This book will provide 60 stylish drink recipes for the mindful drinker. Not 'mocktails' where regular cocktails are simply adapted to remove the alcohol, but modern alcohol-free drinks that are delicious and unique. Perfect for anyone wanting a break from booze as part of a healthier lifestyle.

  • av The School of Life
    209

    This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

  • - The Hidden Forces that Shape the Workplace
    av Steen Visholm
    489 - 1 759

  • av Harriet Evans
    149

  • - The true story that revolutionised dating
    av Oliver Mary Oliver & Benedetta Mary Benedetta
    165,-

    This is the remarkable true story of the Marriage Bureau; its successes, its rare failures and its many clients, told with wit and honesty.

  • - Create the Life You Really Want
    av Randy Garn & Ethan Willis
    239,-

    Prosperity is often associated with your financial wellbeing, but it's so much more than that. Money is a tool to unlock freedom in your life, but it's not capable of giving you fulfillment in the long-term. If you chase money, there's a chance you could lose your relationships or end up with a job you absolutely hate. Ethan Willis and Randy Garn have seen this play out time after time with clients who've lost sight of their guiding inner light-that Polaris Point-or who've never taken the time to establish one in the first place. In Prosper, Ethan and Randy lay out six practices that will guide you to your Polaris Point and lead you down the path to true prosperity. This step-by-step guide shows you how to create the life you really want, one where you've achieved balance between making money, doing what you love, and ensuring it's sustainable. By following the steps in Prosper, you'll not only discover what you were put on this earth to do-you'll receive specific guidance on how to create lasting change in your life.

  • av Francesca Specter
    149

    How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.

  • - How to Turn Difficult Feelings into Rock-Solid Confidence
    av Dr Joan Rosenberg
    145 - 195

    How to build and sustain rock-solid confidence.

  • - First Edition
    av Workaholics Anonymous Wso
    239,-

  • - Una guia de DBT para controlar las emociones, la ansiedad, los cambios de humor y el trastorno limite de la personalidad, con tecnicas de atencion para reducir el estres
    av Heath Metzger
    385,-

  • - Mindset Is KEY
    av Paolo Ben Salmi
    469

    AS SEEN ON TV, SOCIAL MEDIA, RADIO & IN NEWSPAPERS etc.11yr old Paolo Ben Salmi aka Pint Size Adventurer is the youngest ever ambassador for Water-to-Go, VueBox, TruChallenge, Choose Love & US Africa Chamber Youth Ambassador to Global Diaspora United Voices for Economic Empowerment Forum.Paolo is the UK Ambassadors of the Borg Banking Group AND of Borg University of International Skills. Inside this eye opening book you'll be exposed to 21 of Paolo's favourite mantras that will inspire you to plant seeds that will reshape your mindset and go on to empower you to attain your deepest desires.Multiple award winner Paolo Ben Salmi is a serial entrepreneur, influencer, ambassador, youth advocates, author, trailblazer, and made history, public speaker and founder of his own publishing house called:- Adventurous PublishingPaolo believes you, and he knows that you have what it takes to manifest your deepest desires.This book is key if you desire to make the world a better place by planting seeds to make your mind a fertile ground for infinite possibilities.Did you know that how you view yourself and the world around you, is the difference that will make the difference?Like is states in the title Mindset Is KEYThe question is, what will you do differently once you've read this book?Always remember if you believe that you can and if you believe that you cannot, YOU ARE RIGHT!Paolo has been acknowledged in a new movie called How Thoughts become Things which features stars such as Travis Fox, Marie Diamond, Bob Proctor and Dr John Demartini watch the movie via: Bit.ly/HowThoughtsBecomeThingsMovie2020

  • - A Guided Journal for Stepmothers to Share Their Life Story
    av Jeffrey Mason
    295,-

  • - A Game About Relationships
    av Anna Faris
    409

    From Anna Faris -- the massively popular actress, author, and host of the Unqualified podcast -- comes Dealbreakers, an irreverent game about dating and relationships for fans of What Do You Meme? and Cards Against Humanity.

  • - A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
    av Rosie Cappuccino
    269,-

    Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.

  • - A glimpse into the darkest corners of the human psyche, from a leading forensic psychiatrist
    av Richard Taylor
    169

    A gripping and eye-opening insight into life as a forensic psychiatrist, from one of the most experienced doctors in the field

  • - Clinical Applications of Bion's ideas
    av Donald Meltzer
    419

    The work of Wilfred Bion, by its very nature being a major step forward in the psychoanalytical model making of the mental apparatus, will undoubtably require many years for its full assimilation into the thought and practice of workers in the field. To assist this process of assimilation two types of exposition are required: to help students read Bion's work in a comprehending way; and to show the way to the clinical application of this revolutionary modification of the working mosel of the mind.

  • av Lasting Happiness
    165 - 299,-

  • - Archetypal Symbols in Fairytales: The Profane and Magical Worlds
    av Marie-Louise Von Franz
    565 - 939,-

  • av Kerry Daynes
    135

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