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Human Design is a system based on our time and dateof birth, and gives us the ultimate blueprint to our personality,energy and authenticity. It offers a unique insight into who weare and how to achieve our potential - in all aspects of life.With the expert guidance of Human Design master coachEmma Dunwoody, you'll discover the transformative powerof this ingenious system and how to make it work bestfor you. In simple steps, you'll find out:How to truly understand yourself and embrace your superpowersHow to stop questioning yourself and trust in your intuitionWhat your energy type is and how to make it work for youWays to heal from the past and step into your lightWith journal prompts, future-visioning and actionable tipson applying your new self-knowledge, Human DesignMade Simple is your personalised toolkit to take your lifein the direction you want to go.

Using accessible and exciting evolutionary biology and biochemistry, Gladwell and Earls explore the anatomy of human breath in a practical and approachable way and provide numerous strategies to intervene when faced with dysfunctional breath patterns.

In the early 1980s the new reproductive technologies available supposedly offered infertile women a chance to have children. Originally published in 1985, this book describes the technologies being used and researched in the areas of in vitro fertilization ('test-tube babies'), sex-predetermination and embryo transfer at the time.

Written with input from the leading homeopathy organisations in the UK.

A lobster might seem an unlikely object of aspiration.But lobsters, unlike humans, do not biologically age.In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and lifestyle can complement Western medicine in pursuit of these goals.This simple, digestible guide takes readers through the four pillars of health - imbalance, deficiencies, stress and toxicity - with a view to understanding and even reversing illness. Deliberately designed to sit alongside conventional medicine, this is a book for anyone who wants to reduce the risk of cancer, support cancer treatment and encourage a life free of disease.Combining insight, simple instructions and fifty easy recipes, Live Like a Lobster will help you live your longest, healthiest life - whether you're battling a cancer diagnosis or simply looking for more balance.

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way record. Running Through the Dark is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***This practical, interactive journal from clinical psychologist and bestselling author Dr Tara Porter is a vital resource for any young person wishing to understand themselves better and to grow from where they are.

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

The volume discusses the basics of holistic medicine along with detailed explanations of lifestyle diseases such cancers, AIDS, arthritis, and asthma. It advocates several strategies that use a combination of alternative treatment approaches. including medicinal mushrooms, Ayurveda, gene therapy and gene editing technology, and more.

Bodies of Sound began by enquiring into how sonic experience is intervening in realms such as gender, memory, disability justice, anti-colonial ways of knowing, and anti-war movements - responding to our contemporary emergencies. What has emerged is a collection that makes an expansive case for listening for peace,Featuring over thirty contributors, this groundbreaking anthology explores sound and listening through the lens of the body. Bringing together poets, artists, writers and musicians including Anne Carson, Svetlana Alexievich, Sara Ahmed, Pauline Oliveros and Don Mee Choi, Bodies of Sounds maps the intricate links between feminist sonic culture and radical listening.

Follow feng shui expert Maureen Calamia to learn how we can find our place by listening to what our planet has to say.

A concise reference and educational tool to teach headache specialists and neurologists about the comorbid illnesses they will encounter in their patients. In addition to headache specialists, it will benefit a wide range of health care providers, including primary care physicians, subspecialists, and gynecologists.

Essential oils, renowned for their multifaceted properties, have been integral to the tapestry of human history, forging connections to our past by evoking memories of cherished places and the aromatic embrace of grandparents' kitchens.

Menopostal, a Brief Guide to Hormonal Sanity skilfully deconstructs each menopausal symptom with a blend of sarcasm, humour, and genuine empathy, creating a relatable and comforting narrative for modern women going through menopause.

This book is a complete guide that touches every aspect of motherhood from child loss, pregnancy, and childbirth to the first months with a newborn. It allows us to prepare deeply and learn to free ourselves from misbeliefs, limitations, anxiety, and fear. The environment in which we give birth, our attitude, have such a big impact on ourselves but also on the future of our children. When I managed to give birth on my own without an epidural for my second child, it struck me, I had just discovered something major! I had just experienced a superpower. I was a new version of myself just as if I had awakened from a long sleep, I had awakened from ignorance. I felt the urge to share my experience on how to live pregnancy and childbirth in the present moment with mindfulness. In this book, all the tools will help you take care of yourself, create a powerful bond with your baby and lead you on the path to deliverance.

Hi, my book is about how I was tested by the enemy to see how far I can handle my situation. The enemy really wanted to know if I truly loved God and I was put to the test. It was not easy because I felt I was trapped in my mind and that nobody understood what I was going through. My mind was like in a dark place and couldn't find a way out. Every time I tried to do the things I'm supposed to do in order to overcome my thoughts, it was hard. But I knew God didn't leave me and I had to use my faith like never before. The enemy was trying to convince me that God did not love me and that I was alone. I sometimes felt that way but it's normal because this life is to be lived by faith and not what we see or feel. I talk about my experiences and thoughts I had but I also talk how I overcame all of them(with prayer, worship and using the word of Christ). Sometimes we wonder why things like these happen to our lives but it's to make us a better person and to realize that we are not the only ones that go through these situations. It doesn't matter how long it takes to be healed, just don't give up and always trust God even if you don't see or feel Him. I had to really trust God and put my part, to get up and not stay on the floor.

A practical guide for all who provide, use, or are curious about cryotherapy.

Focusing on our personal and collective beliefs, this book shows how changing your thinking can lead to healing your relationship with Earth.

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

The inspiring, on-the-ground story of the rising grassroots leaders in the abortion rights movement in the pivotal first year after Dobbs.

Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power. Attune with Venus's cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This powerful book by bestselling author Lisa Lister brings together the esoteric teachings of Venus with stories of her 'wild roses' throughout history, sacred practices and rituals, and a unique-to-you journey through her magical and mysterious astrological cycle. In Venus, Lisa guides you through every stage of Venus's cycle and how you can work with it on a personal level, inviting you to step onto Her initiatory path, unlock Her unique codes and access Her potent Divine Feminine wisdom. This book will support you to: · attune to Venus's cycle and gain access to Her magic and medicine · follow Venus's descent as the Evening Star to shed what no longer serves you · heal any deep-rooted wounds of shame, fear or rejection · cultivate the self-love you need to heal and grow · re-birth a wiser, truer, more real expression of you This activating initiation to The Venus Codes will guide you to honour and reclaim your Divine Feminine energy and embrace love, beauty and liberation in every area of your life.

Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on testosterone for more than a decade - I know, I can't believe it either - I've also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you're trans, starting hormones, considering surgery, and everything in between. Whether you're questioning your own identity and are looking for advice on certain stages of transition, or whether you're wanting to learn about the trans experience to support someone or understand allyship, I hope this book can be your one-stop guide to everything trans related.And don't just take my word for it either - this book is packed full of advice, tips, and the personal stories of a range of trans voices, because no one journey is the same.

A simple guide to feeding your family without dairy and navigating life as a milk allergy parent from Kate Lancaster aka The Dairy Free Mum