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Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.

GOOD VISION IS YOUR BIRTHRIGHT!During the last few decades, an elite group of eye doctors known as behavioral optometrists have developed simple techniques known as vision therapy eye exercises, which make the eyes healthier and reduce or eliminate the need for corrective lenses. The Power Vision Program gives you the best of these techniques.The Power Vision Program gives your eyes a good basic workout. In contrast to physical exercises, however, eye exercises are not strenuous. They work by increasing the range and accuracy of the focusing system. Some of the exercises stimulate the flow of nutrients inside the eyes, making them healthier. Other exercises increase natural focusing power and reduce eyestrain from reading or working at a computer. It's important to understand that the vast majority of people are born with normal eyes. Almost all young children have good vision. Almost all cases of poor vision begin with nothing more serious than a minor focusing problem. Perhaps distant objects become slightly blurred, or you have difficulty reading a menu. Nobody goes to bed with normal vision and wakes up with deformed eyeballs! Nearsightedness (myopia) is caused by watching TV too close, too much reading, or working at a computer. This increases the pressure inside the eyeball and makes it go out of shape. The aging process also causes poor vision (presbyopia) because the eye's inner lens loses its flexibility and can't focus properly.Fortunately, all common visual problems can be improved with the techniques you are about to learn. If your vision is not too bad, you can probably avoid or stop wearing glasses. If your vision is bad, you will probably still need them but you will be able to reduce your dependency on them.Follow these instructions and you should see the first signs of improvement within a week or so: STEP ONE: Skim through the entire Power Vision Program on your tablet or computer. Don't spend more than a few minutes. All you need is a general overview of the material.STEP TWO: Print the entire Power Vision Program and put it in a binder. Read it a couple of times. Don't be fazed by new words or worried that it's too complicated. Just follow the instructions step-by-step and it will soon fall into place. STEP THREE: Read the instructions for Rolling, Blinking, and Detailing, and start doing them. These are your New Visual Habits. The goal is to do them during your daily activities. Develop the habit of periodically rolling your eyes, frequently blinking, and looking at small details. STEP FOUR: Print extra copies of the Biofeedback Charts and Reminder Cards. Put them in prominent locations in your home, office, and car.STEP FIVE: Set up a special place to do the exercises. You will need an area of blank wall with good lighting, and a table to put things on. STEP SIX: Do the Power Exercise Module. This will take about 15 minutes. Your goal is to do the Power Exercise Module at least once a day, preferably twice a day.STEP SEVEN: If you wear glasses and have a weaker pair, start wearing them immediately. Develop the habit of taking your glasses off whenever you don't really need them, provided it's safe to do so.The Power Vision Program will give you really fast results. Don't wait or make excuses!

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. This book provides a guide to healthy aging from a man's perspective.

Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

The 36-Hour Day is the definitive dementia care guide.

Explores the profound power of music to influence brain function and well-being.Why does music influence how we feel so deeply--and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.This book combines insights from neuroscience and psychology with helpful drawings and vivid examples to present compelling evidence for music's life-enhancing potential. Dr. Markind highlights the brain's instinctive capacity for music: from newborns' natural affinity for rhythm and melody to the effect that music has on brain development throughout the lifespan. Music also helps people learn at any age and in any condition, so it can improve speech, movement, and memory in both healthy individuals and those suffering from illness or injury. Dr. Markind encourages readers to engage actively with music. Whether through singing, dancing, or instrument playing, the benefits of active participation are profound and accessible to everyone, regardless of musical background. This book, filled with straightforward and practical suggestions, is an inspiring guide for anyone seeking to enrich their life through music.Music Between Your Ears shows how the act of engaging with music can profoundly impact your mental, physical, and emotional well-being. And the benefits of music go far beyond entertainment--they're essential to the very fabric of what makes us human.

A provocative account that looks at why human doctors are failing their patients-and how AI is better placed to save lives   Hundreds of thousands of people die every year, not from a plane crash or a shooting incident, but from misdiagnosis at the hands of those we most trust with our health: doctors. Today doctors are facing unprecedented levels of stress, with rising patient numbers and a constant evolution of medical knowledge. But at the same time, they are prone to racial, class, and social biases that affect the care patients receive. How can we improve patient experience and alleviate the burdens of doctors at the same time?   In this groundbreaking study, Charlotte Blease reveals how AI could emerge as the most reliable physician in history. Drawing on firsthand interviews with leading authorities in AI, doctors, and patients themselves, Blease shows how technology is already changing things for the better. From diagnosis and second opinions to treatment and aftercare, AI has the potential to revolutionise healthcare-if we give it a chance.

Covers novel methodologies and innovative approaches in treatment of IBD. Investigates IBD and significance of gut microbiota in progression of IBD. Investigates microbial imbalances and consequences of restoring microbial homeostasis as treatment. Explores nanotechnology and nanomedicine as treatment as well as future expansions.

Discusses effectiveness of probiotics in preventing and supporting treatment of cancer. Examines use of probiotics in cancer prevention and support anti-cancer therapies. Covers introduction to prebiotics, probiotics, and synbiotics, anticancer properties of microorganisms, potential mechanisms of probiotic chemoprevention, and more.

'Some Secrets Should Never Be Kept' is a beautifully illustrated children's picture book that sensitively broaches the subject of keeping children safe from inappropriate touch. We teach water and road safety, but how do we teach Body Safety to young children in a way that is neither frightening nor confronting? This book is an invaluable tool for parents, caregivers, teachers and healthcare professionals to broach the subject of safe and unsafe touch in a non-threatening and age-appropriate way. The comprehensive notes to the reader and discussion questions at the back of the book support both the reader and the child when discussing the story. Suitable for children aged 3 to 12 years.Story is a great medium to discuss difficult topics. 'Some Secrets Should Never Be Kept' was written to ensure children are armed with knowledge if they are ever touched inappropriately; and from the first unsafe touch, a child will understand to tell a trusted adult and keep on telling until they are believed. It is an important book and one that all children need to hear. Forewarned is forearmed! This book is supported by free activities and child protection resources on our website. 'Some Secrets Should Never Be Kept' is available in 7 languages including English, Spanish, German, Chinese, Japanese, Italian and French.Body Safety Education (also known as protective behaviours or child sexual abuse prevention education) involves so much more than focusing on stranger danger. In fact, 95% of sexually abused children will know their abuser and only 5% will be strangers. It is also crucial for children to learn that they must never keep secrets that make them feel bad or uncomfortable (in fact, we teach it's best not to have secrets in families, only happy surprises). The trouble with secrets is that they are the main tool used by child molesters to ensure children remain silent about the abuse. Ensuring the secret is kept is of utmost importance to the perpetrator. Therefore, threats and insisting no-one will believe the child is used as a way of controlling the child to be silent. Through Body Safety Education parents and children will learn the importance of there being no secrets between us.Parents and carers need to be on the lookout for signs of sexual abuse in children and grooming behaviour which is often focused on themselves as well as their children. The answer to the question, 'How do I keep kids safe from sexual abuse?' is simple; teach them Body Safety Education from a very young age. Always use the correct names for their genitals, ensure they know that the parts covered by their swimsuit are known as their private parts, and that private means 'just for you', and consequently not for sharing. This is known as the swimsuit lesson. When you teach your child that 'your body belongs to you' you are empowering them with confidence through knowledge. Body Safety Education also involves teaching your child that no-one can touch their private parts, and if they do, they must tell a trusted adult until believed.Kids need to be safe as well as feel safe. Teaching a child that private means 'just for you' and that their private parts are found under their swimsuit is a valuable lesson that can prevent child molestation. Approximately 1 in 3 girls and 1 in 6 boys will be sexually abused before their 18th birthday. You can help stop child abuse by teaching social and physical boundaries to kids and that some parts are not for sharing. A child needs be able to proclaim loudly and with conviction that, 'My body belongs to me', 'I am the boss of my body' and that 'From my head to my toes, I say what goes'.

This memoir chronicles a journey through the challenges of being married with vaginismus. Vaginismus impacts intimacy. This book offers an honest account of the author's experience. It includes personal anecdotes to provide encouragement.