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This book is the first of its kind to identify the existential crisis faced by vegans. Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society's systematised animal abuse. It's fuelled by the trance-like collusion of non-vegans with a dystopian world they've not yet realised they're part of. Bestselling author Clare Mann, a vegan psychologist, communications trainer and existential psychotherapist, not only validates the vegan's experience, but rejects medical labels which claim such anguish is abnormal. As a telling witness to vystopia - a term she coined in 2017 - she provides vegans with a language and toolbox to work through their anguish, and unite with others to examine the biggest social justice challenge of our time: our relationship with the animal kingdom.

NEW REVISED 3rd EDITIONContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on fat metabolism and healing.This brilliant scientific mind has put together a wonderfully imaginative best seller "cookbook" - a guide for the use of healthy oils in daily meal preparation.Not only will readers discover over 500 imaginative and delicious meal possibilities using the healing powers of flax oil, they will also learn more about how "good" fats and "bad" fats impact our health and our lives - as Dr. Budwig continues to elaborate on her scientific studies throughout the contents of this book. Learn about 'good' fats and 'bad' f ats - and the proper use of fats in daily cooking Find out how to select nutritionally superior foods Discover how Quark and Flax Seed Oil offermaximum strength & energy Recipes for the young & the young-at-heart, the convalescing, as well as the athlete Create healthy entrees, soups & salads, sauces,snacks, dips and desserts - for the whole family

You've just gotten an ileostomy. Now what?Living with an ileostomy seems daunting, but it doesn't have to be. In My Other Bag's a Prada: Quick and Dirty Tips for Surviving an Ileostomy, author and ileostomy veteran AW Cross gives you a first-hand, non-medical perspective of what to expect from your ileostomy and how to cope successfully day-to-day.Through a straightforward blend of practicality and humor, you'll learn how to:• Survive the physical consequences and emotional impact of having an ostomy• Choose your appliance, your accessories, and change your bag• Cope with odor, leaks, obstructions, and skin damage• Pack a survival kit and navigate the outside world• Dress, eat, and have sex• Deal with healthcare professionals and enjoy your stays in the hospital• Manage the ignorant public and use social media to your advantageWhether you've just gotten your ileostomy, or you've had it for years, if you're determined to own it like a boss, this book is for you.If you'd rather suffer blow-outs and bagtastrophies, have no sense of humor about your stoma, and hate puppies and sunshine, DON'T BUY THIS BOOK!

I am Gerald Harwood, a retired Flight Sergeant from the Royal Air Force. I am married with three children.Whilst serving on operational duty overseas I acquired a brain injury. During my long period of hospitalisation I became bored and put pen to paper writing poetry and illustrating some of my poems. This book contains a small collection of my work. Prior to my multiple brain injuries I had a limited ability to draw, however since suffering I have been blessed with the ability to draw and write. Often my poetry will simply flow from my pen in minutes. I hope you enjoy my work and that you may get some form of inspiration from my experience of brain injury.

The first book of its kind, Supercritical Essential Oils, explores the emerging and immense potential of essential oils extracted by carbon dioxide. Detailed composition, safety, preferred extraction method, and advantages/disadvantages of more than 100 supercritical essential oils is shared in an easy to understand format. Dialing in to what makes essential oils so effective, Dr. Johnson also deciphers the therapeutic value of the individual constituents within essential oils based on published research. As a companion to Medicinal Essential Oils, this book also reveals the benefits of using herbal remedies and dietary supplements in conjunction with essential oils, including safety profiles for over 200 integrative remedies, typical doses based on scientific evidence, succinct and specific protocols for more than 500 health conditions. Merging the art of natural healing with science, Dr. Johnson empowers individuals to take primary responsibility for their health and realize greater wellness naturally. Chapter 1 explores the emerging potential of using carbon dioxide to extract essential oils from botanicals, including advantages and disadvantages. Chapter 2 provides a detailed composition comparison, safety profile, and detailed information for more than 100 botanicals extracted with carbon dioxide. Chapter 3 unravels the mysteries of the therapeutic value of more than 300 constituents found in essential oils based on published research. Chapter 4 provides an overview of more than 500 health conditions and precise information on how to manage them naturally with herbs and dietary supplements. Chapter 5 contains safety information, including cautions, drug interactions, herb-herb interactions, and contraindications for more than 200 integrative remedies. Chapter 6 provides 30 bonus essential oil monographs for exotic traditionally distilled essential oils, such as corkbark fir, imphepho, osmanthus, rambiazana, sitka spruce, temulawak, and zataria. Appendix A provides a quick reference for any cautions and the safety of supercritical essential oils. Appendix B outlines the preferred extraction method for each botanical based on essential oil yield, the presence of key botanicals, and safety. Appendix C offers a useful glossary of common medical terms.

Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit.

The latest edition of this research-based guide to essential oils and their use in contemporary aromatherapy provides a full historical and cultural context for aromatherapy practice. The characteristics of over 100 essential oils, absolutes and resinoids are provided in detail, including botanical and chemical information, usage and combinations.

A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.

and above all, like all truly great books, it is about love and compassion' Satnam Sanghera, The Times `Remarkable... It should be on the reading list of every medical student' P.D.

A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your lifeFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

A holistic guide to healing common symptoms for optimum health and wellbeing.

An essential guide to understanding pain and the natural, practical and scientifically-proven techniques that will make it go away.

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing

Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.

The sustainable and ethical art of the forager is laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows.

THE BEST GARDENING BOOKS OF THE YEAR - GARDENS ILLUSTRATED''Informative and enthusiastic'' i PaperPLANT-BASED MEDICINE FOR A CALMER, HEALTHIER LIFE It''s easy to turn to the pharmacy when we''re stressed, sick or feeling under the weather, but what if you turned to your garden instead?In this accessible and easy to use manual, horticultural expert, former Gardener''s World presenter and Guardian columnist, Alys Fowler, shows how to take control of your health by adopting a more natural lifestyle. For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. Herbs are the people''s medicine; often freely available and abundant, they are ready and waiting to be plucked from around you to soothe and heal your body and mind. With guides for how to use and grow over 100 herbs - for example how to use fennel for indigestion, camomile for anxiety and nettle for hayfever - you''ll soon be heading into the garden, rather than opening the medicine cabinet. Offering a fusion of botanical, practical, cultural and historical information, A Modern Herbal reveals how common herbs are the simple, cleansing way to better health and happiness.''An important and accessible herbal for the 21st century . . . For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed'' Gardens IllustratedAS SEEN IN THE GUARDIAN

This text is devoted to pharmaceutical freeze-drying in all its forms and in all its technological variations. Whether you freeze-dry nonsterile tablets or you lyophilize injectables, this book covers all the technological and regulatory requirements. Written by a panel of leading practitioners in the pharmaceutical industry -- production experts, regulatory inspectors, technical consultants, and equipment suppliers -- the information is relevant, usable, and timely. Practical, "how to" chapters serve as training aids, and each section stands on its own as a concise, easy-to-access resource for both managers and technicians.

Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

The Pocket Guide to Dog Tricks is a portable version of the best-selling 101 Dog Tricks, packed with step-by-step instructions and photo illustrations for over a hundred tricks.

In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients.