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Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.''''

Genki is a Japanese word meaning 'energetic' or 'full of life'. It is also translated as 'healthy'.The Genki Self Health Guide provides a beginner's guide to Traditional Oriental Medicine. Containing simple and practical advice based on the principles of ancient Eastern healthcare.Including: An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system - the network of energetic pathways that run through the body and organs. A simple explanation of Yin and Yang in the body. How the smooth flow of Ki energy is essential for good health.Additionally, this book covers: How regular activity keeps your body young. The importance of deep breathing and meditation in balancing the emotions. How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.The Genki Self Health Guide also contains: Simple exercises with photos. A beginner's guide to self-acupressure. Information on food and diet, the concept of Ikigai. And a look into the background of Traditional Oriental Medicine in the West.Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.

This Reiki Training volume is the culmination of the popular Maha Reiki training manual series. The information covered takes the student deeper into Reiki Healing practices and brings them from the practitioner level to Maha Reiki Master Practitioner/Teacher. Beautiful images and easy to understand language that covers advanced topics such as Medicine Buddha Mantra, understanding the Maha Reiki Master Symbols, giving Attunements and Empowerments, releasing Blockages and Attachments, Soul Retrieval, and Healing with Singing Bowls and Crystals. The Practical Application of Reiki Section includes information on daily practice, setting sacred space, hosting a Reiki Circle, and helpful tips to build a successful Reiki Practice. For those wanting to teach Reiki, this manual includes easy to follow outlines for Level 1, 2, and Master instruction.

The second edition of the favourite yoga for arthritis book is here.  Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis.If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again.  If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.This specialty book will teach you how to practice yoga safely so your joints stay happy and healthy.  The specifically-designed poses, sequences, modifications and prop options will make yoga accessible and teach you how to use yoga to build your strength, flexibility, mobility, and self-confidence. And on the days when you need to de-stress, the breathing and meditation practices will be there to support your mental health.Happy Joints: Yoga for Arthritis Handbook isn''t a book for older people, it''s for people who feel older than they are.

Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Learn About the Foods with High Lectin Content What are Lectins and Why Lectins Are Bad The Science Behind Lectins Lectin Free Substitution for The Pantry Benefits of Lectin-Free Diet Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each RecipeThis book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.

DISCOVER HOW TO LIVE A LIFE FREE FROM ALZHEIMER DISEASE.This book is a great sit-down read, as well as a beginner's guide to the "The end of Alzheimer's". This book contains other "hacks" as described in the "The end of Alzheimer's" by Dale E. Bredesen MD" diet regime, which will make you feel really Alzheimer disease.This cookbook is packed with mind blowing recipes to help in reversing cognitive impairment and Alzheimer's disease. This book can be a bit of slog at times even compared to similar titles that have come out this year like The Plant Paradox by Steven Gundry, undoctored by William Davis, and Head Strong by Dave Asprey but most importantly this only reflects the extent of Dr. Bredesen's research and intellect. Undoubtedly, this book is worth the effort for anyone touched by someone experiencing or at risk for (pretty much everyone) cognitive decline. The recipes in this book apply Bredesen's approach broadly to any and all dementias be they officially diagnosed as Alzheimer's or not.I will assure you that if you follow this End to Alzheimer's cookbook properly, you WILL prevent and reverse cognitive decline. Recipes are free from processed food that contains refined carbohydrates (like flour and sugar) because they increase inflammation and cause blood sugar fluctuations.There is NO DIET out there that provides "A HEALTHY YOU" like the End to Alzheimer's cookbook Diet; GIVE IT A TRIAL!

More and more people are ''waking up'' spiritually. And for most of them, the question becomes: now what? ''Information about life after awakening is usually not made public,'' explains Adyashanti. ''It's most often shared only between teachers and their students.'' The End of Your World is his response to a growing need for direction on the spiritual path. Consider the book you hold in your hands Adyashanti's personal welcome to ''a new world, a state of oneness.''

*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable*prevent the progression of knee arthritis *get rid of patellofemoral painCreated by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.4/5 stars after 110+ verified ratings - yes, it really works!

Wellness is more than the absence of disease. It''s a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people''s diets - omega-3 fatty acids EPA and DHA.

A life-changing movement to help those with Lupus and other autoimmune diseases.

What is the spirit of this tradition? Why does it have a rebellious streak and what makes the masters so reluctant and hidden? Siddhas - Masters of Nature is an inspiring preamble, taken at an existential pace into the world of Siddhas. The book reflects upon the spirit of the Immortal Masters, their teachings, esoteric nature, and divine prowess. And how the native wisdom imparted during primordial times still retain sharp applicability to our post-modern world. The author offers an easy understanding of yoga, tantra, alchemy, medicine and healing, and the occult dimensions of this ancient spiritual science through his personal experiences with the hidden Masters of the oral lineage and anecdotes. The authenticity of this book is heightened by the inclusion of ancient cryptic poems of the twilight language (translated into English). This book assumes the nature of the Siddhas themselves. It demands and shakes your conditioning, as the Siddhas are the cyclonic storms that shake and uproot trees! It is not meant for passive readers.

Eggs are incredibly healthy, and now you can enjoy them in a variety of dishes for breakfast, lunch or even dinner! What if you had a list of egg recipes that you could cook as main dishes or sides? Imagine the variety you could add to your meals, especially the unique ways to create a high-protein egg breakfast! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of America's favorite egg dishes that don't take hours to cook in the kitchen! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together some of her fans' most popular recipes that are QUICK and EASY to make whilst still tasting great! Do you hate spending hours in the kitchen to cook a single meal?Do you wish you had a go-to cookbook for breakfast?Or if the idea of getting some tasty egg recipes that are easy and quick to cook sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular egg recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Every once in a while, a very special person walks the earth who is destined to live a non-ordinary life. When this person has extreme mystical, psychic, or other special abilities, and they use these abilities to help others, they are a true gift to humanity. Master Zhang is such a gift.As a spiritual healer of high Buddhist cultivation, Master Zhang transcends traditional Chinese medicine with her astounding paranormal abilities that go against long-accepted concepts of reality and laws of physics. One of these is her enigmatic talent of "grabbing medicine from the air," which is the ancient Chinese description of being able to make herbal medicine materialize out of thin air. Better than fiction, her story reads like an exotic tale, replete with dragons, spirit masters, levitation, visits from Kuan Yin, psychic visions, materializations, and teleportations.Though she endured great torment early in life because people did not understand her unusual powers, Master Zhang was eventually tested and vindicated by scientists in Beijing and officially endorsed by the Chinese government for her remarkable abilities.As her fame grew, her audiences in Asia grew to the thousands. She has been filmed for television in more than one country, and books have been written about her in China. For the very first time in English, the astonishing true story of Master Zhang's life and career is revealed in this book.

* run without pain *end discomfort when getting out of bed * throw away your orthotics for good *walk without any sharp pains* no more uncomfortable night splints *get back to your favorite sport* get rid of heel pain *wear your favorite shoes againThe 5-Minute Plantar Fasciitis Solution can fix the most chronic, resistant cases where nothing else has worked. Taking only minutes a day to do, it will be the last treatment your foot will ever need to become pain free and stay healthy.4/5 stars after 160+ reviews - yes, it really works.

What Are Terpenes?Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect.Terpenes are secreted along with cannabinoids in the flower's sticky resin glands. They are responsible for cannabis' smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes.Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body's interaction with therapeutic cannabinoids.Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products.Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed.

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When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine ayahuasca…And their lives changed forever. Could it do the same for you?When life gets painful we go searching. Searching for ways to overcome the depression, break the addiction, fix the relationship, heal the chronic health problem, or simply to figure out why you've always felt that something’s ‘just not right’.Always looking for solutions that are out there when, in reality, the answers are inside ourselves.But who can hand you the key to your subconscious mind so you can finally break your destructive patterns?Which genius can help you properly understand why life seems to be one long, repetitive mess at times?What can give you hope to turn your life around when everything else has failed?Ayahuasca – the hallucinogenic plant medicine that’s been used for thousands of years in the Amazonian jungle – can help you achieve all of the above.In The Healing Power of Ayahuasca, author Marc McLean tells how the medicine saved him at the lowest point of his life. Ayahuasca gifted a level of emotional and psychological healing he’d never have achieved in a lifetime of therapy.Those profound experiences inspired Marc to interview people from all over the world whose lives have been completely transformed after drinking ayahuasca.In this collection of incredible true stories, you’ll read about an American woman who overcame bulimia and the depression that had haunted her from the age of 11.A South African woman addicted to heroin for four years cured overnight.An elderly Dutchman aged 85 releasing childhood trauma from the Second World War.In this book:You’ll learn about the amazing healing power of ayahuasca for emotional, psychological and even physical issuesYou’ll be inspired that you too can overcome your darkest days with the help of ayahuasca, just like the people in this book who are now living healthier, happier livesYou’ll be given hope that you can become well again, even if doctors, therapists, or all other avenues of treatment have let you down in the pastThis is not one person’s life story that you probably won’t relate to, or a dramatised version of events at ayahuasca retreats filled with colour and lacking substance.Instead, 16 people share how they healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems, and more.These people openly share how they overcame the toughest times in their lives, their deep inward journeys with ayahuasca, and how they finally discovered who they really are.Want to learn all about their incredible stories, and find the inspiration for your own healing and self discovery? Order your copy of the book today.

Sleep-Wrecked Kids helps parents raise happy, healthy kids by fixing their sleep.

"No ones life will be changed from a simple Facebook post" How far from the truth this was that? In this day and age, social media can be used as a forum for negativity. But it doesn't have to be that way. Sipping Brandi is a compilation of the top stories shared and engaged with on Facebook over the last three years. Posts of healing, hope and transformation that indeed DID change peoples lives all around the world. All culminated into one resource for you and your team. "We are the answer"

This brand new, exciting information was channeled directly from Archangel Metatron by Kristin Taylor. It is particularly important for lightworkers, wayshowers, healers, sensitive people, and those on the spiritual path.In this book, the Angel of the Presence provides practical guidance, exercises and meditations to assist with the global awakening known as “ascension,” which has been largely misunderstood. It is essential reading for anyone who wants a common-sense explanation of this process.You were born to be free, and not to suffer. Archangel Metatron seeks to help you reclaim that which is already yours - a light, clear energy, and a happy, joyful life.As you read, you will feel positive energy changes, and the loving presence of a wise being and patient teacher.This book outlines a strategy for your “personal ascension,” helping you understand how to do the following:release your painful pastremove “heavy” energy from your energy fieldforgive those who have hurt youopen to energy upgrades from Archangel Metatrondevelop a new awareness of your life and of your feelingsmake decisions for your highest goodalign and cleanse your energy with daily practicesIncluded in the book is a channeled glossary of terms and guided audio meditations, which can be found online.You also will read personal stories from those whose lives have been profoundly touched by Archangel Metatron.

"Perimenopause? What?! I'm way too young!" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.Here are just a few of the things you'll learn: Perimenopause can start as young as 35 Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you're not going crazy Tips for creating a healthcare team that gets you the care you deserve Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! You can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!" -Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna! Sheree Clark Midlife Courage Coach Fork in the Road Dr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on "the other side" better than ever! Dr. Anna offers her guidance with humor, wit and compassion. Jill Grunewald, FMCHC, author of the best selling Essential Thyroid Cookbook, and creator of the Reversing Alopecia program "There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that! Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends!" Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease

The Prophet Muhammad, peace be upon him, mentioned that for every sickness God made a remedy. When you go into seclusion under strong spiritual discipline, every type of illness will come before you saying, "I am this sickness and the remedy for me is this." According to the level of the one performing seclusion, prescriptions will be coming from heavenly sources for many difficult medical situations. Mawlana Shaykh Nazim al-Haqqani is carrying such knowledge of Prophetic Medicine, Tibb an-Nabawi, that he has inherited by means of his spiritual connection with the Prophet, peace be upon him, through his chain of saints from whom he took authorization (ijazah). Many have witnessed the countless patients cured through the remedies prescribed by Shaykh Nazim. These cures are derived from Prophetic Medicine that so many people use today under a variety of names: "alternative medicine", "Yunani medicine", "traditional medicine" and "natural medicine." This book is the summary of that medicinal knowledge in succinct form. It is sufficient to follow it with sincere belief to acheive the cures it contains.

Many people suffer from gallstones and undergo unnecessary surgery. Reading this book will help you to understand natural ways of ridding your gallstones without necessarily resorting to surgery. This book takes you step-by-step through a natural method of flushing your gallstones without pain in just 24 hours.Learn what gallstones are made of, how toxins can affect them, how to detoxify the body in preparation for the gallstone flush, what supplements to use and how thousands of people have been cured of gallstones naturally without surgery. Dr Georgiou has personally supervised more than 5,000 gallstone flushes throughout his career as a Holistic practitioner.

Most venous leg ulcers can be CURED.Not healed temporarily with dressings and compression, only to come back again - but cured.So why is this revolutionary?Because most patients are not given the chance of a cure. Patients with leg ulcers are consigned to a life of dressings and compression - and are not told that they might be cured with local anaesthetic vein treatments, performed as walk-in, walk-out procedures. Professor Mark Whiteley is an internationally renowned venous surgeon who has spent over 20 years researching venous disease and treatments. He performed the first endovenous surgery in the UK (March 1999), invented the TRLOP procedure in 2001 and founded The Whiteley Clinic in 2003 as a specialist venous clinic - now called Whiteley Clinics. This book is aimed at anyone who has a venous leg ulcer, or who deals with patients who have venous leg ulcers - either as a carer or as a healthcare professional. Written simply and well-illustrated, it takes the reader from first principles through the investigation and treatments of venous leg ulcers - showing how compression and dressings can be avoided in most patients who can walk. With the changing face of medical research, new guidelines and litigation, anyone who has a venous leg ulcer, or who works with those that suffer from venous leg ulcers, should be aware of the messages in this book.

For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies. Modern medical science is now unlocking the secrets to virgin coconut oil's miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as a weight loss aid. Many doctors and nutritionists consider it to be the healthiest of all oils. In this book, you will discover how people are successfully using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.

Learn how to comfort and nuture yourself with healing crystals.Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introducing you to crystal healing. Never touched a crystal before? Don''t worry-this book will guide you through the myths and confusion as it shows you how crystals can help improve your life.Crystals for Beginners features:Crystal Healing 101-Find out how crystals work and how to use them-learn about the ten crystals you should consider for starting your collection.Useful Remedies-Discover how to help treat negative emotions and foster positive growth using specific crystal prescriptions and healing mantras.Illustrated Guides-Identifying crystal types is easy thanks to 50 detailed crystal profiles that feature images of both worked and unworked versions.Balance your body, spirit, and mind with Crystals for Beginners.

Sarah, a charismatic yoga teacher, used her extensive knowledge to heal herself through a very traumatic time. In each chapter, there are yoga poses, breathing exercises and meditations that can help in any challenging situation. The poses can be used together or individually. These practices are useful for any kind of healing - emotional or physical. Healing With Yoga is also part memoir, from discovering she had inherited the mutated BRCA gene to her last risk reducing surgery and everything in-between. The mutated BRCA gene increases the risk of breast and ovarian cancer. This is the same faulty gene as the actress, Angelina Jolie.Written in a down to earth, witty style this book is an inspirational read. A story of courage, strength and a great determination to heal. www.sarahbrownyoga.co.ukinfo@sarahbrownyoga.co.uk

An enlightening guide for women that explains why there is more to preventing hypothyroidism than taking medication.