Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she''s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn''t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body''s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you''ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you''ll soon be powering up the key forces needed to counter the constant drag of Earth''s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you''ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more!Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you''ll love Deanna Hansen''s revolutionary book.Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
''A fantastic and much needed resource for all those suffering. Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you''re a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
The ultimate handbook for everyday health with 7 simple steps to a healthier life
In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with pain.
Get empowering, no-nonsense, science-based and period-positive facts from Dr Jen Gunter, the New York Times bestselling author of The Vagina Bible
A funny and tender memoir from the author of the Twitter phenomenon and bestselling books, VERY BRITISH PROBLEMS.
Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the development of the brain and long term health
A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.
A study of the Yellow Emperor's influence on medicine in the present day.
A new practical philosophy relating to the teeth, dentistry and holistic health.
Men with pelvic pain, suffer no more.In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing.In this updated version, you''ll find more on:why some common assumptions about pain are completely falsehow the nerves, the gut and the immune system come into playwhy reframing your pain perspective is key to feeling betterhow simple mindful practices and breathing can modulate painhow to use movement and non-painful touch to turn down pain sensitivityPerhaps your current experience sounds something like this...You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you''re not so sure.You''ve seen specialist after specialist, done every test known to man, scoured Google MD searching for the ''cure'', spent a don''t-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it.With well over a decade in physical therapy specializing in men''s sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don''t wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.
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