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"Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you're fed up with glasses, tired of contact lenses, feel your eyes are 'weak, ' are 'practically blind' without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution. This book helps you discover and remove the root cause of blurry vision so you can enjoy maximum clarity, vivid color perception, increase depth perception, and look younger and more relaxed. There are no negative side-effects, you don't need expensive equipment or risky surgery, and the method can be used at any age. You'll be happily surprised by how soon you see results and how easily you can regain your optimal eyesight!"--Back cover

The Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and answers everyday problems.

Eliminate the stress and anxiety around your never-ending gut issues and start feeling confident, happy and in tune with your body - so you can reclaim your health and focus on what matters most to youDo you feel like you're stuck in a never-ending cycle of gut issues?Are you sick of feeling anxious about eating because you seem to react to all types of foods?Do you feel like your digestion is getting worse when it should to be getting better?What about the exhausting planning of bathroom locations every time you go somewhere new?It's so frustrating right!Especially when you don't want to live like this anymore.The constant roller coaster of trying different diets and strategies, hoping things will change, only to be disappointed again.Not to mention the challenges with socializing, not being able to wear what you want, and feeling ashamed about having to ask so many questions about food when eating out.It's exhausting, complicated, frustrating and stressful...and life is not supposed to be this way.And the truth is, it doesn't have to be.This book will guide you through the steps to regaining control of your digestion so you can calm your stomach, alleviate stress, and bring back the joy in eating.Here's a preview of what you'll discover inside this practical, easy-to-follow book: How to end the stress and anxiety around eatingWhy you're not doomed to live with unrelenting gut issues foreverThe way the mind-gut connection works and how to soothe your gut by tending to your mindA holistic approach to gut and mind healthSimple strategies to soothe your gut and settle your symptoms without having to restrict yourself even furtherThe best kept secrets to getting a healthy gutTips, tools and techniques to support you in getting real results for your gut healthSo, if you're ready to leave the drama of gut issues behind and start enjoying less symptoms, less restrictions and more freedom, then grab your step-by-step guide nowAbout the AuthorSarah Spann is a highly sought-after clinical nutritionist and coach due to her unique understanding of digestive and gut disorders.She brings passion, understanding, personal insight and professional expertise to help people heal their gut, relieve their symptoms and get back to feeling like the healthiest, most vibrant versions of themselves.

Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to theory and possible treatments.

Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there's more than one way to become a mother.

Advaita Vedanta, the philosophy of non-duality, is one of Hinduism's most brilliant pearls. It is reserved for seekers of Truth who want to know their own essence and aspire to liberation, or moksa. It proposes the path of knowledge called jana-yoga and its main tool is self-inquiry: ';who am I?' This question is an expression of the highest and noblest spiritual rebellion. Vedanta restores our dignity and accepts us as the only authority on who we are. It says that our self-exploration might lead us to discover our own nature as the Self beyond time and space.Prabhuji presents the principles of Vedanta that will help seekers take their first steps on this path. Rather than offering explanations or answers, he inspires us to inquire, doubt, and investigate our own essence. He tells us that every effort to achieve enlightenment is superfluous because we already are what we aspire to be. We simply need to turn our attention to consciousness itself and be the Self.David, Ben Yosef, Har-Zion, who writes under the pen name Prabhuji, is an artist, writer, painter, composer, and avadhuta mystic. He was born in Santiago, the capital of the Republic of Chile, on March 21, 1958. When he was eight years old, he had a mystical experience that sparked his search for the Truth. Since then, he has devoted his life to deepening the early transformative experience that marked the beginning of his process of involution. For more than fifty years, he has been exploring and practicing various religions and spiritual paths. In his view, the awakening at the level of consciousness, or the transcendence of the egoic phenomenon, is the next step in humanity's evolutionary process.

Secondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is also associated with cancer. One out of five women who are breast cancer survivors is most likely to develop lymphedema. Lymphedema is a disease characterized by the accumulation of lymphatic fluid around the body. It causes swelling in different body parts, making the tissue and skin to change.It is divided into two categories: (1) primary lymphedema, which is genetic, and (2) secondary lymphedema, which can be resulted from injury, insult, or blockade to the lymphatic system.Generally, the symptoms of lymphedema include extreme edema, scaly and thick skin with bumps and blisters, and fluid leaks.Lymphedema is a developing disease and occurs in four stages: latency, spontaneous, spontaneously irreversible, lymphatic elephantiasis.The diagnosis and treatment of lymphedema is an intricate process. And patients should first seek the advice of a primary healthcare provider to assess the perfect steps in treating lymphedema.However, it is known that there is no cure for this disease, and the treatment goes on for the rest of your life. Throughout the treatment, the patients are advised to learn the basics of infection prevention, self MLD, compression garments use, exercise, and weight control.To help possible lymphedema patients, this guide will show you the "weight control" aspect of patient education.Everything you need to find out about lymphedema and the diet involving it is enumerated below. These include questions like:¿ What is lymphedema?¿ What are the causes of lymphedema?¿ What are its symptoms?¿ How is it diagnosed and treated?¿ What can I do if I have lymphedema?¿ What lifestyle changes do I need to engage in when on this diet?¿ What foods are in and what is out in the lymphedema diet?

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

Grow into your witchcraft through rituals and thoughtful reflection with the Herbal Magic Journal.

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

USA/Canada EditionInspired by the author''s experience of this issue with her own son, this easy-to-understand guide gives detailed advice on every aspect of stool withholding including soiling (encopresis), toilet training, laxative medication and constipation.Stool withholding is most common in two to four year olds but it can also affect school-age children. It is often triggered by an episode of painful constipation. The child then becomes so terrified of experiencing this pain again that they hold on to their poop for days, even weeks, at a time. Just to add to the misery, stool withholding often causes children to soil their underwear.This bewildering problem can sometimes feel like a form of daily torture, not just for the child but for the whole family. Unless you''ve experienced this with your own child, it''s difficult to imagine just how distressing it can be.After reading this, parents will have a straightforward plan of action, with lots of tips and strategies to try at home. The book also contains useful information about the laxative MiraLAX, with guidance on appropriate doses (and RestoraLAX doses for those in Canada).The advice given is backed up by research, as well as the experiences of the author and other parents who have had to deal with this issue.Aimed primarily at parents, this guide should also be essential reading for healthcare professionals, teachers and anyone else who works with, or cares for, children.Stool withholding is still a widely misunderstood issue. If awareness and understanding of this subject is increased, many families could be spared this distressing problem.Recommended by ''ERIC'': The Children''s Bowel & Bladder Charity (eric.org.uk)UK/Europe/Australia/NZ Edition also available on Amazon: "Stool Withholding: What To Do When Your Child Won''t Poo!" (with guidance on Movicol dosage).About the AuthorSophia Ferguson has an Honours degree in Psychology, a Masters degree in Applied Social Research and a great interest in all things medical and psychological. She can be contacted at: www.stoolwithholding.comSome Amazon Five Star Reviews:ΓÿàΓÿàΓÿàΓÿàΓÿà Very useful guideΓÿàΓÿàΓÿàΓÿàΓÿà Amazing book!ΓÿàΓÿàΓÿàΓÿàΓÿà Thank God for this bookΓÿàΓÿàΓÿàΓÿàΓÿà It worked!ΓÿàΓÿàΓÿàΓÿàΓÿà So helpfulΓÿàΓÿàΓÿàΓÿàΓÿà Simple and informativeΓÿàΓÿàΓÿàΓÿàΓÿà Exactly the info I neededΓÿàΓÿàΓÿàΓÿàΓÿà This book was a godsend!

An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years.By reading this guide, you should be able to learn the following information:ΓÇó What your gallbladder does - and why your diet has to change once it is removed.ΓÇó The things you can eat - and how it will help you maintain proper healthΓÇó The things you''re NOT supposed to eat and what happens if you do eat them.ΓÇó Dessert, sweets, grease - how to meet your cravings without ruining your diet.ΓÇó The healthy amount of food to eat.ΓÇó How to prepare your food after gallbladder removalΓÇó On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctlyΓÇó Going on a weight loss diet without a gallbladder - is it possible?ΓÇó Enjoy yourself with food even as you accommodate your health needs!

Contributions from experienced anthroposophic nurses combine to create this landmark work, highlighting the importance of this holistic approach to healthcare.

Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.

This yoga handbook for teachers and trainees provides extensive detail on common injuries and health conditions. It equips teachers and trainees with specially adapted knowledge needed to safely support students with injuries, including tips on how to manage this responsibility in large classes.

The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns.