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Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.One access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences. In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

The story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from Ugur Sahin and OEzlem Tureci themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

"Nine months up, nine months down" gives new mothers the space to find themselves again-physically, emotionally and sexually

An A-Z guide to 60 essential oils that also brings together the combination of flower remedies, gemstones essences, and other vibrational elements that can be incorporated for enhanced healing practice

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. This book carefully collects and interprets a selection of the most universally recognisable melancholy states of mind, and thereby renders us less confused by our precious yet elusive feelings.

Sexual bucket lists, self-loathing, anorexia, bulimia, the tricky art of internet dating and so much more. Nothing prepares you for becoming single again at 50, especially when life has already given you so much baggage. But through laughter, tears and a little bit of self-acceptance, you can survive and build a new life for yourself; I did. Written during the first COVID lockdown when time allowed thought, an intimate reflection of a life which could have ended so badly.

A comprehensive, 800-page guide to bestselling author Cyndi Dale s Four Pathways Healing System with more than 40 powerful, hands-on practices; includes 30+ illustrations and a 4-colour insert

Where do you find light in the darkness?

New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting-whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.

OverviewIn classic Oriental, or Traditional Chinese Medicine, all disease is seen as disordered elements. Restoring balance to the five (5) elements and the harmonious flow of Chi is at the heart of Chinese medicine.Find out essential oils to use and how to use them to balance the 5 elements and to restore the flow of chi through the organ meridians.What you will learn:The key powers for each of the 5 elementsProperties of each of the 5 elementsAssociated body partsAssociated chakrasActions associated with each of the 5 elementsSigns of balance and imbalanceKeywords associated with each elementRelated physical and emotional symptoms of stagnation and blockage.Essential oils to use to balance each of the 5 elements and organ meridians.Any safety cautions for each essential oil.How to use essential oils - best methods of applicationHow to select your oils for getting results"I highly recommend this book to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique." - John L. Turner, MD, Neuro-surgeon, Author - Medicine, Miracles & ManifestationsKG STILES, BA, CBT, CBP, LMT - With more than four decades of training and experience as a professional holistic health practitioner, KG Stiles has helped tens of thousands of people to overcome health challenges and realize their goals and dreams. She has worked with many celebrities and has been referred to as the, "Aromatherapist to the Stars!" She is a best-selling author and the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA Approved Continuing Education Provider.

When a client of mine consulted with me about an uncomfortably enlarged and painful Bartholin gland cyst she asked if I could formulate a blend for her to eliminate the cyst. She mentioned that she had previously been bothered by Barholin gland cysts, but none of them had gotten as enlarged and painful as this one. As an aromatherapy consultant I am frequently asked to custom formulate blends to use as an alternative treatment. So, I formulated a blend for her and gave her simple instructions for how to use it. Within three days I heard back from my client that the cyst was completely gone! The last time we spoke she told me she has never been bothered with a Bartholin gland cyst since her essential oil treatment which, at that time, was more than five years ago. 100s of women have now used the Bartholin cyst formula successfully to eliminate a Bartholin gland cyst. Program Overview - How this program will help you achieve results Find out exactly what a Bartholin gland cyst isReasons why a Bartholin gland can get blockedSymptoms associated with a Bartholin gland cystBartholin cyst factsKey essential oils to use for comfort care and to promote drainage, relief and healing of a Bartholin gland cyst (includes any safety cautions and best locations for growing and distilling each oil to help you know how to select your oils for therapeutic resultsProperties of these key essential oils that make them so effective for promoting drainage, pain relief and healing of a Bartholin gland cystResearch studies on essential oils5 Essential oil formulas properly formulated for you to use, includes original formulaInstructions for how to use your essential oils 4 methods of applicationAdditional instructionsImmediate Access to Your Bonus Video ClassClass Video, Audio Podcast Recording & PDF HandoutALL Downloadable for Lifetime Access to your classRecipes and Class Formulas available as a PDF download2-hour CE Credits Certificate Letter. KG Stiles is a NAHA Approved Continuing Education Provider"I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique."- John L. Turner, MD" John L. Turner, MD "It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital-based aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils."- Linda McGwire, RN, BSN, HNC-B

Each of us faces the reality of death at some point, including the flood of emotions that comes with it. Preparing for this sensitive time requires a deeper understanding of what occurs during end of life and the tools and skills that make navigating it more comfortable. Essential oils are uniquely qualified to make this time a cherished memory for both you and your loved one and improve the compassionate care, love, and dignity of death. In this book, Dr. Johnson provides practical holistic strategies that hospice professionals, caregivers, and family can easily apply to better manage the care and symptoms that frequently occur during end of life care. It is a must-have resource for anyone who desires to improve the lives of the countless individuals who embark on the emotionally charged journey that ends mortality.