Curly Hair CAN GrowHave you been frustrated by lack of hair growth over the years?Can't seem to get your curly hair to grow past your shoulders?Does your curly hair feel dry and brittle no matter what you do?Well, it's time to start your journey to the hair of your dreams.In the second installment of the 90 Days to Beautiful Hair series, Dr. Aguh takes a deep dive into what it takes to have healthy, curly hair. Curly hair is more prone to hair dryness and breakage and therefore it is often a struggle to get it to grow past a certain length.BUT...Long, healthy curly hair IS possible, with the right approach.90 Days to Beautiful Curly Hair will arm you with the knowledge necessary to watch your hair transform from broken and brittle to thriving in three short months. This book contains 50 easy to implement tips to teach you: To develop a personalized hair care routine to help your hair thriveThe best oils to aid in length retention and minimize breakageThe best protective styles for your hair type and curl patternDIY moisture packed treatments for thirsty curly hairAnd so much more!This book is ideal for women with Type 3 and Type 4 curls, whether it is worn relaxed or natural. So, what are you waiting for? Start your healthy hair journey right NOW.
Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
An at-a-glance review of all acupuncture points and channels for small animalsSkillfully integrating traditional concepts of Chinese medicine with clinical experience and modern scientific research, Acupuncture for Dogs and Cats brings together all current information in one convenient book. Its atlas-style format, highlighted by hundreds of full-color photographs and supporting text, makes it ideal as a quick, user-friendly reference in the clinic or training program.Special Features:An easy-to-use, double-page spread designed for fast retrieval of information--on the left, concise text describes the effects, indications, localization, technique, and depth of insertion for each acupuncture point; on the right, high-quality photographs demonstrate all concepts.Bones and muscles have been precisely drawn into each photograph, a valuable tool for localization of points.A comprehensive discussion of all acupuncture points in all channels ensures that you have full mastery of the field.A complete introduction to the principles of traditional Chinese medicine (TCM), channel systems, TCM diagnostics, point selection, and point categories (such as Ting or Luo points) provide a strong foundation in the concepts of veterinary TCM.The only book to focus solely on acupuncture for small animals, this handy, pocket-size atlas is unique in the field. It offers a wealth of practical knowledge and a pictorial reference for veterinarians, animal acupuncturists, students, and trainees whose goal is to provide the highest level of treatment to the animals in their care.
If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!
An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn¿t you? In this book, the authors of The Happy Sleeper, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers¿ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence.In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today¿s teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings ¿ but they¿re getting drastically less. Generation Sleepless guides families in building healthy habits around sleep by:¿ establishing family agreements around sleep habits;¿ altering family practices around phones, social media, and screen time;¿ regaining overall equilibrium in the home; and¿ remaking bedtime routinesPacked with years of research and in-depth reporting, Generation Sleepless is a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Through trial-and-error and observable outcomes, our ancestors narrowed the field of edible mushroom candidates to just a few with remarkable, health-supporting properties.- Paul StametsSince time immemorial, Mushrooms have been assisting humans for a better and healthy life.A testimony to a symbiotic relationship is the remains of "Otzi The Iceman."Mummified remains of a man who is believed to be frozen in ice around 3300 BCE were discovered around the Alps in 1991. This fully preserved specimen had two different species of mushrooms with him!This book is your concise guide to every first-hand information you need about Medicinal or Healing mushrooms before taking help from a professional practitioner.It shortens your learning curve and gives you all the essential information which would have taken a few months of research.The pandemic has given many perspectives to individuals, health professionals, and respective regulatory bodies, and it may accelerate the research in this fascinating field.It dives into:Historical instances of the use of Medicinal Mushrooms in various civilizationsMeet 18 different Healing MushroomsWhat are their respective healing powers, news about ongoing researchHow to Forage main Medicinal Mushrooms in the wildUsage and storage tipsHealthy RecipesFrequently Asked QuestionsGlossaryGet your copy today and meet these awesome Healing Mushrooms!
All aspects of life involve movement. This book offers a broad, new theoretical framework of how integrated movement occurs, with ideas from recent science, and practical explorations. Aimed at teachers and trainees of the Alexander technique, and all movement educators and somatic therapists, it uses accessible language to enable experiential learning. The explorations are simple techniques that build to enable practitioners both to look after themselves in life and practice, and to use with clients to help them understand and integrate what we offer them. The book takes an evolutionary theme - what movement capacity we have lost in Western culture and how we can re-access it by reawakening older, more balanced movement patterns. The twelve fundamentals of integrated movement described are all practical: biomechanics is one structural fundamental, while many others are aspects of perception and thinking. These are much more part of movement than is mostly realised, because optimal movement is organised around our awareness, focus and goals. The book emerges out of lessons taken between 1990 and 1994 with Miss Goldie, who worked alongside Alexander for thirty years and was closest to him. It presents a new interpretation of how Alexander developed the technique, and what happened next. The explorations recapture the essence of her teaching, and discovers the full scope of methods Alexander must have used to work on himself. The body of the book combines theory with practical explorations that take the reader step by step back to integrated movement. Part 1 introduces the twelve fundamentals, and how natural breathing emerges when they work together; Part 2 uses body-play, conscious guidance and control and physical pulls to bring all the musculature back into play, while Part 3 explores letting previously unknown integrated movements emerge out of a quiet system. The new scientific theories described will help the reader accept these very different physical experiences. These include left / right brain models; the concept that all our body's intelligence centres (including the brain) are cooperative networks and not hierarchical; the Polyvagal theory and attachment theory; the two visual streams theory; spinal engine theory, tensegrity, and a new model of postural alignment; woven together to explain how we can live in a flow of dynamic balance.
A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.
MUDRAS and CRYSTALS, the Alchemy of Energy protection - Full COLOR Edition, 88 Mudras, over 200 photographs.In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a rich selection of 88 Mudras, mantras, affirmations, breathing exercises, and 7 Mudra & Chakra & Crystal sets. The powerful and unique method of merging two ancient and immensely effective energy techniques create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit.MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level.The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states, uplift your overall vibration and anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity.In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical body, Mental and Emotional Energy body and uplift the frequency of your Astral field. Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.sabrinamesko.com
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