The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.
The Postpartum Path of Yoga: A Program for Restoration of Body, Mind, Voice, & Spirit guides the mother towards enhancing her sense of self in light of the physical and emotional stressors of pregnancy, delivery, and motherhood. Melissa Hurt guides her through a yoga-based program in which she studies and enriches herself through breath work, mindful movement, voice and speech practices, meditations, and journal prompts framed by yoga's guidelines for living with integrity. Over sixteen weeks, she restores herself through a balance of mind, stability in movement, strength in voice, and conviction in spirit. Mothers can explore the methods Melissa Hurt shares weekly sequentially or one practice at a time for more time-constrained mothers.The Postpartum Path of Yoga has four parts:Part One, "The Five Conditions You Don't Have to Accept," explains why a mother may feel hopeless despite her beautiful child, why she pees when she sneezes, why she has low back pain, why she may also have pelvic pain, and/or why she has a weak voice and has lost her sense of self.Part Two, "A Path to Wholeness," leads mothers through a sixteen-week program designed to rebuild and restore the body, mind, voice, and spirit while specifically targeting the five conditions discussed in Part One. Melissa Hurt teach gentle breath-based, movement-based, embodied voice, and meditation practices appropriate for women new to yoga as well as experienced practitioners. Melissa Hurt launch each phase with a community prompt to inspire where to meet other mothers to build a "tribe" for emotional grounding and support. Each phase is framed with a verse from the Yoga Sutras, or the ancient text of yoga, to remind the reader that the process for spiritual restoration and transformation begins with faith in herself and in her process.Part Three, "A Path to Wholeness Beyond the First Year Postpartum," presents an additional three weeks of the program with stronger movement-based practices and more advanced embodied voice explorations.Part Four, "Connecting with Others, Loving Yourself," explains ten ethical guidelines for relating to others and oneself with integrity, compassion, and honesty. These observances serve as a guide for deep reflection on how to engage fully with daily life.Mothers will increase energy and personal clarity due to the range of practices focused on self-study, personal faith in oneself, and creating a wellness discipline they can do in twenty to thirty minutes daily.
This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.
What if that which we perceive with our five senses was only a small piece of all there is to experience? In this engaging and provocative book, Randi Botnick has created a veritable textbook of information on spiritual progress, the human energy system, developing intuition, and working with spirit guides. Distilling twenty years of experience as an energy healer, she teaches the basics of how to open your senses into the quantum field and developing your unique healing skills. Foundations of Energy Healing (previously titled 4th-Dimensional Healing ) presents the information and tools for all of us to become comfortable with our gifts and develop relationships with spirit guides and Light beings. Included are practices to develop muscle testing and healing techniques, as well as visualizations and incantations to advance your personal healing and your business.
Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.
Continuing the work she started in bestseller Return to Love, spiritual guide Marianne Williamson leads us toward the light by revealing the inspiring guidance of the mystic Jesus.
Following on from The Self-Care Cookbook, this new full-colour book from Gemma Ogston will take self-care to the next level, showing readers how to super-charge their immune system, and boost their mood to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. Filled with delicious plant-based recipes and practical well-being tips, recipes include: blueberry and banana kefir muffins; pineapple, turmeric and ginger fire starter smoothie; and magical mushroom + miso lasagne.
Come along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons. Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care. From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.
Before Chelsea Conaboy gave birth to her first child, she anticipated the joy of holding her newborn son, the endless dirty nappies and the sleepless nights. What she didn't expect was how different she would feel. It wasn't simply the extraordinary demands of this new role, but a shift in self - as deep as it was disorienting. In truth, something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents - birthing or otherwise - adapt in those intense first days and prepare for a long period of learning how to meet their child's needs. Yet this science is mostly absent from the public conversation about parenthood.Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect and a powerful new narrative of parenthood.
'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will: Gain a realistic picture of what the recovery from tinnitus-related distress looks like Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's OK! Maybe you just haven't found the right self-care habits that relate to your specific star sign! You're a Taurus - you need gardening, painting and cooking up your favourite dish!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Taurus are focused and hard-working, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
The follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
Learn how your DNA can empower you to make life choices that lead to a happier, healthier life
From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet-in three stages and 100 recipes
***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.
An indispensable follow-up to Colin Griffith's authoritative and unrivalled The New Materia Medica vols I and II that details information on 36 new remedies.
A wellbeing book athletes, coaches, and administrators. Filled with real-world examples, findings from the latest research, and life stories from top athletes.
Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.
RADIO 4 BOOK OF THE WEEKTHE NEW YORK TIMES BESTSELLER'I couldn't put it down. . . an important book, raw and simple enough that you can't help but feel it deeply' James Rebanks, author of The Shepherd's LifeTalented and ambitious, Monica Potts and her best friend, Darci, were both determined to make something of themselves. How did their lives turn out so different? Growing up gifted and working-class in the foothills of the Ozarks, Monica and Darci became fast friends. Bonding over a shared love of learning, they pored over the giant map in their classroom, tracing their fingers over the world that awaited them, vowing to escape their broken town. In the end, Monica left Clinton for university and fulfilled her dreams. Darci, along with many in their circle of friends, did not. Years later, working as a journalist covering poverty, Monica discovers what she already intuitively knew about the women in Arkansas. Their life expectancy had steeply declined -- the sharpest such fall in a century. As she returns to Clinton to report the story, she reconnects with Darci, and finds that her once talented and ambitious best friend is now a statistic: a single mother of two, addicted to meth, jobless and nearly homeless. Deeply aware that Darci's fate could have been hers, she retraces the moments in each of their lives that led such similar women toward such different destinies. Why did Monica make it out while Darci became ensnared in a cycle of poverty and opioid abuse? Gripping and unforgettable, The Forgotten Girls is a story of friendship and lost promise in 21st century America.
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE
"If you only buy one book from the whole field, this should be it."--Paradigm Explorer Dr Sarah Myhill's 2nd Edition comprehensive guide to health care for health practitioners and motivated patients alike Armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it's easy but the incentives are undeniable. A range of case histories - organized by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill's 'Groundhog regimes' (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Just do it! Changes for the second edition include: all new chapter 21 (PK diet) all new chapter 32 (iodine) all new chapter 40 (ophthalmology/eyes) greatly expanded chapter 48 (dermatology/skin) with addition of eczema, psoriasis, insect bites/anaphylaxis, infectious rashes and vasculitis significantly revised chapter 21 (vitamin C) important new information on tackling inflammation (chapter 36) expanded chapter 43 (respiratory) new information on microbiome health and faecal bacteriotherapy (chapter 44: gastroenterology) new information on crystals in joints and connective tissue (Chapter 47: rheumatology) Appendix 4 (blood tests) updated with latest recommendations thyroid issues updated throughout uric acid issues updated throughout importance of boron updated throughout Covid-19 'vaccine' concerns included throughout 40 new references citing the latest relevant research
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
Your guide to becoming a green-fingered vigilante - transforming your neighbourhood's neglected corners into bright pockets of plant life. Guerrilla gardening is the global movement of people planting in public places. From scattering wildflower seeds onto road verges to building community allotments on vacant lots, these peaceful acts of rebellion are where flower power meets people power. With no prior knowledge of gardening or activism needed, this 360° handbook contains all the information and inspiration you need to start greening your streets. Not sure how to pick the right plants, gather a gang, or protect your patch? This guide's got you covered. Follow the 7-step action plan, packed with expert advice, illustrated how-to's, and tales of 'how we did it' from around the world. Ellen Miles is an activist spearheading a new wave of guerrilla gardening. Rooted in social justice and climate action, this growing movement needs you. So, whether you want to boost biodiversity, bring people together, create beauty, grow food, or make a political statement, it's time to get guerrilla gardening.
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