Discover the path to a slimmer, healthier you with the transformative power of "Dr. Nowzaradan's Diet Plan"! Do you feel overwhelmed by diet plans that promise more than they can deliver and always find yourself back at the starting point of your weight loss journey? Are you tired of spending countless hours in the kitchen or struggling through complicated diet plans that barely fit into your busy everyday life?Worry no more! "Dr. Nowzaradan's Diet Plan Transformation" is here to provide you with not just recipes, but a complete lifestyle change based on the proven methods of the renowned weight loss surgeon. This book is your first step on the road to a permanently healthier life, regardless of your busy schedule. In this book you will discover: Dr. NOW's 1200 kcal diet: learn how Dr. Nowzaradan's plan works, why it's so effective, and how to customize it to your individual needs.Quick and easy recipes: Enjoy delicious, healthy meals that can be prepared in 15 minutes or less, using ingredients you already have at home.30-Day Diet Plan: A flexible 4-week nutrition plan guides you day by day, without starvation or frustration.Comprehensive nutritional information: Each recipe includes complete nutritional information to help you keep track of your diet and goals.Practical index and nutrition tips: An alphabetical index makes it easy to find recipes, while handy tips help you stay motivated and on track.Even if you feel unsure or hesitant about starting a new diet, this book will show you how easy and achievable it can be to establish healthy habits. Now is the time to take the decisive step.
A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.
This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women's healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.
"This extensively updated new edition on psychotropic prescribing for children and adolescents provides guidance on developmental pharmacology principles, expertly reviews common medications and featuring tips, tricks, metabolism/pharmacogenetics, and side effects. A must-have manual for anyone prescribing in the field of mental health"--
Are you ready to take control of your health and find relief from the challenges of peripheral neuropathy? Imagine a world where every bite you take not only delights your taste buds but also nourishes your nerves, soothes your symptoms, and empowers you to live life to the fullest. Welcome to the Peripheral Neuropathy Diet Cookbook-a culinary journey like no other, designed to guide beginners on a path toward better health and vitality.In this essential guide, you'll discover a treasure trove of delicious recipes specifically crafted to support nerve health, alleviate neuropathic symptoms, and enhance overall well-being. From comforting soups and hearty stews to vibrant salads and mouthwatering main dishes, each recipe is carefully designed to harness the power of nutrition in managing peripheral neuropathy.Key Features/Benefits: Nerve-Friendly Recipes: Say goodbye to bland and boring meals! Our cookbook is filled with flavorful recipes that prioritize ingredients known for their nerve-nourishing properties, such as B vitamins, antioxidants, omega-3 fatty acids, and more.Comprehensive Guidance: Whether you're a novice in the kitchen or an experienced chef, our cookbook provides comprehensive guidance on meal planning, ingredient selection, and cooking techniques to ensure success every step of the way.Symptom Relief: Experience relief from neuropathic symptoms such as numbness, tingling, pain, and weakness with recipes tailored to address common challenges faced by individuals with peripheral neuropathy.Empowerment Through Education: Gain a deeper understanding of the role of nutrition in managing peripheral neuropathy through our informative introductory chapters, which explore the causes, symptoms, and management strategies of this condition.Practical Tips and Strategies: Learn time-saving meal prep tips, batch cooking strategies for busy days, and quick and easy meal prep recipes that fit seamlessly into your lifestyle."This cookbook has been a game-changer for me! The recipes are not only delicious but also help alleviate my neuropathy symptoms. Highly recommend it!""As someone new to managing peripheral neuropathy, this cookbook has been a lifesaver. The recipes are easy to follow, and the ingredients are readily available. Thank you!"Are you ready to embark on a journey toward better health and vitality? Order your copy of the Peripheral Neuropathy Diet Cookbook today and take the first step toward reclaiming your well-being. Let the transformative power of food guide you on a path toward symptom relief, resilience, and joy. Your taste buds-and your nerves-will thank you!
The vаguѕ nеrvе travels frоm the brаіnѕtеm, раѕѕіng thrоugh thе nесk аnd сhеѕt, down to thе gut, providing nerves to vаrіоuѕ оrgаnѕ and rеgіоnѕ throughout thе bоdу. Duе tо іtѕ еxtеnѕіvе path аnd brоаd іnfluеnсе on mаnу parts оf thе bоdу, іt іѕ оftеn referred tо as thе "wаndеrеr nеrvе." Oреrаtіng аѕ a соmроnеnt оf the parasympathetic ѕуѕtеm, the vagus nеrvе рlауѕ a crucial rоlе іn rеgulаtіng dіvеrѕе funсtіоnѕ such аѕ dіgеѕtіоn, hеаrt аnd brеаthіng rates, аѕ wеll аѕ rеflеx асtіоnѕ lіkе ѕwаllоwіng, соughіng, аnd ѕnееzіng.Since it runs throughout muсh of thе body аnd іmрасtѕ many оrgаnѕ and ѕуѕtеmѕ, damage оr dysfunction tо thе vagus nеrvе саn trіggеr vаrіоuѕ ѕуѕtеmѕ, іnсludіng: - dуѕрhаgіа оr difficulty swallowing- іrrеgulаr heart rаtе- change іn blооd pressure- gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)- аnxіеtу- depression- іrrіtаblе bоwеl syndrome (IBS)- gаѕtrораrеѕіѕ (dеlауеd stomach emptying)- іnflаmmаtоrу bоwеl dіѕеаѕеѕ, including Crоhn'ѕ dіѕеаѕе or ulсеrаtіvе colitis- ѕmаll intestinal bасtеrіаl оvеrgrоwth (SIBO)- lеаkу gut оr increased іntеѕtіnаl permeability- wеіght gain- роѕturаl оrthоѕtаtіс tachycardia ѕуndrоmе (POTS)It transmits and rесеіvеѕ signals frоm thе digestive ѕуѕtеm аnd оthеr оrgаnѕ to thе brаіn, іnfluеnсіng vаrіоuѕ аѕресtѕ ѕuсh as mооd, ѕtrеѕѕ lеvеlѕ, heart rаtе, immune rеѕроnѕе, аnd dіgеѕtіоn.
Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.
Title: "Chair Yoga for Elders Over 60Unlock the Gateway to Holistic Well-Being with Chair Yoga Discover a transformative journey tailored for elders over 60 with our comprehensive guide to Chair Yoga. This book is a gateway to cultivating radiant health, mindfulness, and vitality through accessible yoga practices designed specifically for those seeking a gentle yet powerful approach to well-being.Key Features: 1. Tailored for Elders: Our carefully crafted chair yoga routines are specifically designed to cater to the unique needs and considerations of individuals over 60, ensuring a safe and enjoyable practice. 2. Accessible Poses: Embrace the joy of movement with a variety of seated and supported poses that cater to all fitness levels. Whether you're a seasoned yogi or just starting, each pose is adapted to ensure maximum comfort and effectiveness. 3. Mindful Living: Immerse yourself in the transformative power of mindfulness. Explore how chair yoga extends beyond the physical, fostering a deep connection between breath, body, and mind, leading to a more mindful and fulfilling life. 4. Holistic Wellness: Dive into the holistic philosophy of chair yoga, discovering how it promotes not only physical well-being but also mental and emotional resilience. The book emphasizes the importance of nourishing the mind, body, and spirit. 5. Step-by-Step Guidance: Clear and detailed instructions guide you through each pose, making it easy for beginners to get started and helping experienced practitioners refine their practice. 6. Practical Tips: Integrate chair yoga seamlessly into your daily routine with practical tips on consistency, mindfulness, and sharing the practice with your community. Why Chair Yoga? - Gentle Approach: Chair yoga offers a gentle and accessible approach to yoga, making it suitable for all fitness levels, including those with physical limitations. - Adaptability: Whether you're at home, in the office, or traveling, the adaptability of chair yoga allows you to practice virtually anywhere. - Community Building: Discover the joy of sharing chair yoga with friends, family, and community members, fostering a supportive network of well-being.Embark on a journey that transcends the boundaries of age and fitness levels. "Chair Yoga for Elders Over 60" is not just a book; it's a guide to unlocking the transformative power within you. Embrace the joy of movement, the peace of breath, and the resilience of spirit on your chair yoga journey. Namaste.
The carnivore diet, consisting entirely of animal foods like meat, fish, eggs, and low-carb dairy, has been rising in popularity for its reported benefits related to weight loss, digestion, mental clarity, and inflammation reduction. But where do you start when eliminating all plant foods? How do you make nutritious and enjoyable meals within such restrictive parameters? The New Carnivore Cookbook is your go-to guide for transitioning to and thriving on an all-meat lifestyle. This cookbook explains the science behind carnivore eating, offers practical tips for sourcing quality proteins and stocking your kitchen, and provides customizable meal plans to meet your health goals. With over 100 mouthwatering recipes emphasizing tasty whole food ingredients, you'll learn new ways to cook classic cuts of beef, pork, lamb, poultry, fish, and more. Approachable, inventive recipes take the guesswork out of preparing satiating, nutrient-dense carnivore meals at home so you can feel your best.
⭐️⭐️⭐️ 5 BONUS INCLUDED! ⭐️⭐️⭐️1. Beyond the Oven. Storing Bread Like a Pro with Insider Tips: Unlock insider tips for storing bread like a pro, preserving freshness beyond the oven..2. Bread Beyond Boundaries. Specialty and Healthy Recipes Unleashed: Unleash specialty and healthy bread recipes, breaking boundaries for wholesome and unique loaves..3. Pairing Breads with Different Cuisines: Explore diverse cuisine pairings to elevate your bread experience, transforming meals with inventive combinations and classic twists.4. The Definitive Bread Machine Starter Guidebook. An Easy and Quick Guide to the Bread Machine for Newbies: Your essential go-to for mastering the bread machine from start to finish, ensuring loaf perfection with simplified techniques and comprehensive coverage.5. Bonus Shopping List: Streamline your bread-making journey with a comprehensive shopping list, ensuring you have all the essential ingredients for a successful bake. Are you tired of store-bought bread laden with preservatives, longing for a healthier option that aligns with your commitment to clean eating?Are you searching for a variety of flavorful gluten-free alternatives to elevate your bread experience?Do you dream of filling your home with the warm, inviting scent of freshly baked bread, yet find traditional recipes too daunting and time-consuming? Say goodbye to kitchen frustrations with "The Ultimate Bread Machine Cookbook," your ticket to effortless and mouthwatering bread-making at home! In our fast-paced world, it's challenging to balance a desire for wholesome meals with the demands of a hectic schedule. Fear not! Vicky Marino, the mastermind behind this cookbook, understands your struggle. Drawing on a lifetime of baking passion and Italian culinary heritage, Vicky simplifies the art of bread-making with the precision of a seasoned baker. What you will discover:
Peripheral Neuropathy Diet & Cookbook: Your Comprehensive Guide to Managing Neuropathy Symptoms With Dietary and Lifestyle Strategies. Do you or a loved one struggle with the symptoms of peripheral neuropathy? With our book "Peripheral Neuropathy Diet," you'll discover a novel method to address this ailment. Discover how nutrition and lifestyle can help you get rid of your symptoms. We reveal the secrets to creating a tailored Neuropathy Diet in this detailed guide. This book is your road map to a more vibrant existence, with everything from Neuropathy-Friendly Foods and meal-planning tactics to delightful dishes suited for nerve health. Investigate the finest meals for neuropathy management and the vital nutrients that can aid in nerve regeneration. Consider a life in which you can enjoy tasty meals while also managing your neuropathy symptoms. Consider knowing to make educated nutritional decisions and live a healthier lifestyle. The "Peripheral Neuropathy Diet" gives you the ability to recover control of your health, alleviate discomfort, and improve your general well-being. Take the first step toward a more promising, symptom-free future. Order the "Peripheral Neuropathy Diet" immediately to go on a life-changing adventure to treat your neuropathy symptoms. You may develop a tailored approach to wellbeing, one meal at a time, with this book as your guide. Allow the mending to begin.
With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light Seer's Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer. ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF THE LIGHT SEER? This book will expand the guidebook of The Light Seer's Tarot--a deck which has shipped nearly 250K copies since late 2019 and has nearly 19K reviews on Amazon--from a 20K word "little white book" to a fully realized tarot-readers guide filled with interpretations, keywords, prompts, and spreads in a playful, bright, four-color format. Taking a deep dive into the symbolism woven through the illustrations on each card and pointing out the traditional Rider-Waite-Smith imagery that inspired the contemporary artwork, this book will feature a breakdown of the symbolism on each card and share the traditional card art for comparison. Explore this collection of dreams, archetypes, and stories as you walk the path of darkness and sunshine, living the lessons and channeling the messages of the Light Seer. The relatable, contemporary characters will allow you to easily and intuitively translate the message of the cards, and as you connect with their magic they will become trusted guides that will bring you to your own inner landscapes and knowing.
Explore the Nutritional Benefits of Seaweed - Prioritize Marine Superfood!
Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children or young adults today, the newly updated Wild Mothering will help you tap into your core feminine energy while exploring a creative holistic approach to women’s health.
Unlock the transformative power of food and embark on a life-changing journey with "The Hashimoto's Diet Cookbook." This comprehensive guide offers not only delicious and wholesome recipes but also a compassionate roadmap to help you navigate the challenges of Hashimoto's with confidence and grace. Are you ready to embrace a culinary adventure that will nourish both your body and soul? Have you ever felt trapped by the relentless fatigue and unpredictable symptoms of Hashimoto's, wondering if there's a way to break free? Do you dream of finding a culinary sanctuary where you can delight in mouthwatering meals that align with your body's unique needs? Are you eager to regain control of your health and infuse every day with renewed energy and vitality? Meet John, a 35-year-old man who his world had turned upside down when he was diagnosed with Hashimoto's. Struggling with exhaustion, brain fog, and the anxiety of not knowing what to eat, he felt his zest for life slipping away. Frustration grew as he tried various diets that didn't offer the relief he desperately sought. Then, he stumbled upon a Hashimoto's Diet Cookbook and everything changed. This cookbook: Empowers you to take charge of your Hashimoto's journey with nourishing and delicious recipes.Create a harmonious relationship between your body and food to promote healing.Showcase delightful recipes that cater to Hashimoto's requirements without compromising on taste.Equip you with the knowledge and tools to navigate the complexities of Hashimoto's with confidence.Prepare to discover a treasure trove of delectable recipes that redefine the notion of a "restricted diet." From comforting breakfasts to tantalizing dinners and guilt-free desserts, you'll never feel deprived again. Don't let Hashimoto's control your life any longer. Embrace the healing power of food and take back your vitality today. With "The Hashimoto's Diet Cookbook" as your guiding light, you can nourish your body and reclaim your life one delicious bite at a time. The journey to renewed energy and well-being begins now. Order your copy and unlock the potential for a brighter future.
Herba Mythica is a compendium of myths, legends and folk tales celebrating the power of herbs and plants, from a range of different contributors from across the world of storytelling.
"An exploration of how psychedelic medicine can heal the soul that invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom"--
If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!
Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.
***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry
Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.
Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.
With extensive research, real-world examples, and hands-on applications, this go-to guide offers a comprehensive look at the principles and practices of biochar--and all of its world-changing uses. Like many human discoveries, biochar has likely been invented, lost, and reinvented multiple times. It can be found in the rich terra preta soils of the Amazon and in the ancient "dark earths" dotting Africa, Asia, and Europe. However, biochar isn't just an archeological curiosity. In The Biochar Handbook, author Kelpie Wilson argues that the simple process of burning organic material in a low-oxygen, low-emission environment could be one of the most powerful tools we have to restore degraded soils and reduce our dependence on fossil fuels. In accessible and authoritative prose, Wilson demonstrates that biochar is a low-tech but effective means of reducing wildfire risks, restoring soil carbon, managing manure, weaning farms off of toxic inputs, and producing the best compost ever made. In this book, you'll also find: A pocket history of biochar Step-by-step instructions on making biochar for yourself Applications for soil water retention, pest deterrence, compost enhancement, and more Inspiring examples of ecosystem restoration and improved forest management Low-cost recipes, including Cultured Biochar and Sustainable Potting Soil Wilson makes a compelling case that biochar is both simple to make and a potent solution to a host of knotty problems, both global and close to home. Whether you're a gardener, homesteader, rancher, commercial farmer, permaculturalist, or forest manager, this book will show you how to put biochar to work, making you and your community more resilient as a result.
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