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Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the bookCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.Embrace the ChangeFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Fourth edition (2020): This edition of Naturopathic Oncology has been completely revised, reorganized, expanded (an additional 70 pages of information) and updated. It provides practical, useful information on all aspects of cancer care. The nature of cancer and its most important vulnerabilities are explained. Fundamental concepts explored include metabolic solutions to the fermentation problem, cancer stem cell management, epigenetic control over cancer genes, and immune activation against cancer. The entire repertory of natural medicines and drugs are introduced, and applied to all the major cancer types. Dietary, nutraceutical, botanical, mind-body and drug protocols are clearly described, and their rational basis explained, backed up by research references. Find how to apply integrative naturopathic medicines to support the standard of care in oncology – surgery, chemotherapy, targeted drugs and immunotherapy – to make these safer and more productive. Alternative medicines are also given for all cancer types, as well as for the care of adverse effects of therapies, complications, and emergencies. From diagnostics to psychology to prevention, it is an encyclopaedic and user-friendly guide to better outcomes in cancer.

Experience God's MiraclesWhy am I (or my loved ones) still sick and suffering when God says He wants us to have good health?You can walk in divine health and healing. The secrets to God's words for healing and recovery are in this comprehensive, easy-to-follow guidebook containing powerful healing prayers that cover everything from abuse to yeast infections and everything in between.Truly anointed with the gifts of healing, Joan Hunter has over thirty years of experience praying for the sick and brokenhearted and seeing them healed and set free. This book will show you how to: Understand the causes of sickness and diseaseRecognize symptoms and the right procedure for healingAdminister healing prayers effectivelyIdentify God's call on your lifeBy following these step-by-step instructions and claiming God's promises, you can be healed, set free, and made totally whole-body, soul, and spirit!

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial. You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms. This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition. The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively. Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver. Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema. Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine. Linda-Anne Kahn. CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema. Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine. Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran's Medical Research Foundation. Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema. Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society (FDRS.org).

Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

Based on the groundbreaking documentary of the same name, Heal takes us on a deeper journey through which we learn how our thoughts, beliefs and emotions affect our health and ability to heal.

Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind.By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.

Reiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you.This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

Winner of the Ted Hughes Award for New Work in Poetry 2016There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers: how to answer a question like 'is the world a jigsaw?'; dealing with a ten-hour train ride together; and how children can be caregivers too.But Hollie learned.And she's still learning, slowly. Nobody Told Me is a collection of poems and stories taken from Hollie's diaries; one person's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Fire cider - a spicy, zesty, immune-boosting tonic of apple cider vinegar and powerhouse herbs like horseradish, onion, garlic, ginger, and cayenne - is an old-time remedy that's gaining a new generation of fans. Best-selling author and herbalist Rosemary Gladstar has created a compendium of recipes for making and using these cider vinegar tonics.

A complete guide to understanding, working with and connecting to your chakra system. Discover the seven major energy centres in the body and learn practical tools for using this incredible system to enhance wellbeing, liberate yourself from limiting patterns, manifest the life you want and awaken to a higher state of consciousness.

Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".

From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.

From the author of the New York Times bestselling The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help readers learn to identify the warning signs and finally take back their health.

The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.

An accessible guide to the practice of conscious humming

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.

The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don't Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide.