Sunday Times Bestseller 'A paradigm-smashing chronicle of joyous entanglement' Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings?
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there's an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best. Maisie Hill is uniquely placed, as an acupuncturist, women's health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman's secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.
Transform your life or the life of someone you love with LIFE FORCE - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game
The anti-diet diet book by University of Cambridge geneticist, Dr Giles Yeo.
The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives. Discover the reasons we suffer and how to finally heal from more than two dozen common conditions: ACHES & PAINS ADHD ADRENAL FATIGUE AGING ALZHEIMER'S AUTISM AUTOIMMUNE DISEASE BELL'S PALSY BRAIN FOG CANDIDA CHRONIC FATIGUE SYNDROME COLITIS DEPRESSION & ANXIETY DIABETES & HYPOGLYCEMIA DIGESTIVE DISORDERS DIZZINESS EPSTEIN-BARR VIRUS FIBROMYALGIA FROZEN SHOULDER INFLAMMATION LEAKY GUT SYNDROME LUPUS LYME DISEASE MENOPAUSAL SYMPTOMS MIGRAINES & HEADACHES MULTIPLE SCLEROSIS NEUROLOGICAL SYMPTOMS PMS POSTPARTUM FATIGUE PTSD RHEUMATOID ARTHRITIS SHINGLES THYROID DISORDERS TINGLES & NUMBNESS TMJ & JAW PAIN VERTIGO & TINNITUS 'The truth about the world, ourselves, life, purpose - it all comes down to healing,' Anthony William writes. 'And the truth about healing is now in your hands.'
Beyond the Salicylate Handbook is mainly aimed at people who have already established a low salicylate diet and environment that works for them but would still like more information. Sharla provides information on research carried out after the publication of The Salicylate Handbook and shares some more of her own experience.
In this book, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. He explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.
Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enoughin fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:What causes burnoutand what organizations can do to prevent itWhy traditional wellness initiatives fall shortHow companies can build an antiburnout strategy based on prevention, not perksHow leaders can measure burnout in their own organizationsWhat leaders can do to develop a healthier culture that prioritizes resilience and curiosityAs the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselvesand their employeesfeel healthier and happier at work.
A comprehensive guide to magical herbalism, detailing over 400 herbs and plants from all over the world.
- The original Crystal Bible has sold over 275,000 copies and has been translated into 15 languages - Features over 200 recently-available stones, a number of which will not be in other guides - Will act as an essential companion book to the original Crystal Bible, allowing you to take your work with crystals to a deeper level.
One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we approach problems, and help save lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people.
Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.
Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs.Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham''s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.
Brought to you by Penguin. Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods. Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured. What's more, these dramatic changes held up over time. In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally 'learn' chronic pain- Turn off pain signals that have become 'stuck' - these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon's clinical practice, this book will change the way you think about pain forever - and give you a way out of your pain today. (c) Alan Gordan, Alon Ziv 2021 (P) Penguin Audio 2021
With visual charts and practical applications for healing and recovery, The Map of Consciousness Explained offers readers an introduction and deeper understanding of the entire spectrum of consciousness, from the lower levels of Shame, Guilt and Anger to the expanded levels of Love, Peace and Enlightenment.
★ Why Is This Book Necessary For The Black Girls and Women in Your Life?: We live in the 21st century, yet positive representation for Black girls and women is still rare. One could say it has gotten worse over the years. We see Black women and even girls being painted as the faces of Black protest against white supremacy, and dangerous messages like the abolition of the police. They are placed on the frontlines like a "warrior class," as though they are not vulnerable to violence like women and girls of other races. Even Black male artists have depicted Black girls as monsters, vampires, attacking law enforcement. While this imagery was created to be empowering, in reality, it damages the self-image of Black women and girls, puts their lives at risk, and perpetuates negative stereotypes. They are seen as less feminine, less beautiful beings whose strength rivals that of men, in order to justify inflicting violence on them.Black girls are praised for being "so strong" a term that can justify their mistreatment because "they can take it." Rarely do we see terms like "beautiful" "innocent" "dainty" "kind" "cute" "smart" "ethereal" etc. generally associated with them. The inability of people to honor these traits in Black women and girls, directly correlates to how they are treated and how they see themselves.When Black girls and young women log onto certain social media platforms there is no shortage of "trendy" videos meant to devalue, exclude and destroy their self-image. This is largely perpetuated by Black boys and men as disgustingly sad as it is.The result? Generations of Black girls with low self-worth. Girls who feel they do not measure up. This is the reason many end up settling for less ex. choosing low-quality partners who take advantage of them or pull them down. In the black community, there is a strong focus on Black men and a disregard for Black women and especially girls.★ Our Mission: For these reasons and more, we felt the intense need to create this revolutionary book, complete with uplifting healthy and positive messages for Black girls and women. The depictions within include gorgeously hand-drawn multi-faceted expressions of their unique beauty. Each page features a positive, uplifting, and validating affirmation, encouraging black girls to practice actions of self-love, to see that they are more than enough, to put themselves first, and know who they are. There is nothing out there quite like this very special coloring book.No one needs to hear these messages more than them right now. With this book, we can counter traumatic negative messages and remind black women and girls of how valuable they are. Our goal is to change one life at a time. This book was carefully designed with love and care, we have poured our hearts and souls into it with special attention to words and images Black girls and women really need to see. We want this generation of Black girls and women, and the next, to be healthy, happy, well-cared for, and full of love for themselves.If you agree with our mission and the need for more positive examples then be the change you want to see. If you are a black woman, a black girl, or someone in your life who is precious to you: ex. daughter, friend, sister, partner etc. This book is the perfect gift to validate, uplift their spirits, and clear the stress away. Grab this book as a relaxing and beautiful form of relaxation and self-expression, meditate on the affirmations and allow them to sink into your subconscious. Add this book to cart today!★ This Book Features: - Over 20 gorgeous hand-drawn pages to color- Black & white full-page artwork- Printed one-sided- 8″ x 11″ format (letter size)
"In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you'll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again"--
"Using revolutionary teachings to help rewire your subconscious mind and bring balance to your energy, this book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life"--
The #1 bestseller that has helped heal millions of readers, this fully revised and updated modern classic holds the key to understanding codependency and unlocking its hold on your life.
Embark on a journey of herbal healing with "Herbal Medicine Making," your gateway to a world of natural wellness. This comprehensive guide empowers you to harness the power of herbs and create your own remedies. From soothing teas to invigorating tinctures, you'll explore a diverse range of herbal concoctions. Uncover the art of sourcing, crafting, and using these remedies to enhance your health and vitality. Embrace the timeless wisdom of nature and take control of your wellbeing!
A completely revised and updated edition of the Sunday Times Bestseller
Transform your health and beauty with powerful castor oil remediesDo the teachings surrounding this powerful, natural remedy to foster health and well-being resonate deeply with you? If you've found yourself intrigued by the huge potential of castor oil to transform your health and are eager to absorb more knowledge and integrate it into your life, then you're about to embark on an enlightening journey. In a world where conventional medicine often falls short, and the reliance on pharmaceuticals comes with a plethora of side effects, "The Castor Oil Bible" offers a treasure trove of time-tested remedies to address a wide range of health conditions and embrace a healthier, happier lifestyle. Inside this book, you'll discover: An In-Depth Exploration of Castor Oil: Journey through its historical significance, extraction methods, and vital safety measures for an all-encompassing grasp of its potential.A Revolution in Beauty and Self-Care: Discover the secrets to achieving glowing skin and vibrant hair, unveiling your natural beauty with each application of castor oil.A Comprehensive Approach to Optimal Health: Witness the broad spectrum of health advantages, from enhancing digestive wellness to offering relief from pain and bolstering the immune system.An Extensive Collection of Healing Recipes: Navigate through a vast array of castor oil recipes designed for your skincare, haircare, and overall health, each one unlocking new dimensions of wellness.Empowerment Through Holistic Healing: Equip yourself with the insights to make enlightened health choices, understanding the why and how behind the powerful effects of castor oil.Versatile and Creative Uses: Explore innovative applications that extend beyond health and beauty, enriching your environment and daily experiences with nature's elixir. Whether you're seeking relief from specific ailments, aiming to elevate your beauty routine, or simply aspiring for a more balanced and natural lifestyle, this book is your comprehensive resource for embracing the healing power of castor oil. Are you ready to transform your approach to health and beauty? Order your copy now and embark on a journey to a more vibrant, naturally beautiful you!
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