The Routledge International Handbook of Perinatal Mental Health Disorders comprehensively presents the leading, global research in understanding and clinically treating perinatal mental health disorders.
Are you a busy parent? Do you find it difficult to have intentional conversations with your teenager? 52 Conversations to Have With Your Teen will provide you with one purposeful question to ask your teen each week in order to foster positive conversations on a regular basis. Each question is followed up with a short commentary and a Bible verse that ties into the theme of the week. This book will provide you with thought-provoking questions that will allow your teenager to share his or her thoughts with you consistently on a variety of topics. It will also challenge you, as the parent, to think about these questions for yourself and be prepared to share your thoughts. One of the best ways to instill authentic faith into kids is for parents to talk about God and faith with their kids regularly. 52 Conversations to Have With Your Teen will enhance your relationship with your teen and your relationship with Jesus.Endorsements52 Conversations to Have With Your Teen is an excellent and practical resource for parents to connect with their teens but, more importantly, to connect their teens with God right where they live.Brian Fox, PastorLoami Baptist ChurchLoami, Illinois52 Conversations to Have With Your Teen contains some VERY thought-provoking questions that I have personally used to start some very cool discussions with my own sons! How often have you lamented the fact that our time and influence on young people is SO short? 52 Conversations to Have With Your Teen is a great tool that we as parents and youth leaders can use to make the most of the fleeting moments we have with our precious young people!Koko Korver, Youth PastorPalmetto Baptist ChurchPowdersville, South Carolina
Empower your kids (and yourself) to thrive in uncertain times Raising children in this time of social, economic and environmental collapse can be downright terrifying. If you're feeling anxious and overwhelmed by the responsibility of raising emotionally and physically healthy children in a chaotic world, you are not alone. Many parents today struggle with climate anxiety, eco-grief and concerns about economic and political stability. They worry about their children's future and wonder if there's anything they can do. Fortunately, as you'll see in the pages of this book, when you partner with your children and engage with them in the care of our world, this overwhelm eases and transforms into passionate empowered action, creativity and resilience.In Raising Children in the Midst of Global Crisis: A Compassionate Guidebook to New Paradigm Parenting, mother and Work That Reconnects facilitator, Jo delAmor, provides a profound source of support for your parenting journey, inviting you to embrace parenting as a powerful form of activism that can contribute to the Great Turning and the healing of our world. New Paradigm Parenting calls us to recognize the Power Over Paradigm at the root of the many converging crises of our times (racism, ecocide, patriarchy, extractive capitalism, fascism, etc.) and to transition ourselves and our families into alignment with the ancient and enduring Thriving Life Paradigm of the Earth and the natural world. It invites us to dismantle our own conditioning and relearn the world alongside our growing children as we discover how to partner with them on behalf of life. It is a revitalizing adventure through intergenerational healing, mutual thriving, and creative problem solving that strengthens our relationships with our children by centering connection, belonging and mutual support in all our interactions. Through carefully crafted observations and simple, age-appropriate practices for both parents and children, this book offers a wealth of support for the New Paradigm Parenting journey that you'll want to return to, again and again, as your children grow.The work of this book is not to figure out how to escape the crises of our times or how to raise perfect kids or how to save the world. It is not about "getting it right" or finding the solution. New Paradigm Parenting is about becoming deeply familiar with the reality in which we are raising our children and responding to it with creativity and resilience in service to Thriving Life."This book is a prayer, not a prescription. A sitting-with, a yearning-alongside. A glimpse of the possible. And it begins - as Jo imagines it does - right in the swirling mass of space that exists between us and the children the world has gifted itself through us."Bayo Akomolafe, Ph.D. Author of These Wilds Beyond our Fences: Letters to My Daughter on Humanity's Search for Home
Parenting is no easy task, being a step-parent is even more of a task. "Stepping Up" offers a step-by-step roadmap for individuals striving to become good step-parents. The author's empathetic tone combines unwavering professionalism with genuine compassion, making this book an indispensable resource for both novice and experienced step-parents alike. With its meticulously crafted content driven by years of careful observation, "Stepping Up" equips readers with the tools necessary to overcome challenges and create an environment where love, respect, and harmony can thrive in their newly formed family unit.
This is the story of one life, one girl , woman, mother, a highly educated person, who wove her threads into one ball called family and tried to be and remain happy in all of this. A woman who had great influence on the family. A woman on whom a lot depended in the home. To a wise woman who knew this well, and that knowledge is not an easy task for a woman. A wife and mother knows that happiness in the home literally depends on her, and then she creates and builds that happiness... because she loves her family. It used to be understood that the husband should create a roof over his head, but what is under the roof-peace, well-being, harmony, health, togetherness ... is what depends a lot on a woman's life. It is a big task, which requires a lot of effort. This is a book about a woman, a wife, as a rescue from chaos, a light at the end of the tunnel. . . .
Overthinking is on the rise for all age groups and has been especially impactful on teenagers. In Worry Less Connect More, you will come to understand how developmental, societal, and individual factors play a role in overthinking in teenagers. Some of the key factors explored include: Social and Academic PressuresPerfectionismImpact of social mediaDifferences Between Anxiety and OverthinkingDecision-Making SkillsResilience BuildingFamily DynamicsYou will learn effective coping and communication strategies, to help in guiding your teenager through this tumultuous time in their life and navigate the emotional highs and lows characteristic of adolescence. There will be a focus on mindfulness, open communication, problem-solving, and setting realistic goals. As a parent, it can be hard to know what to say to your teenager when whey they are struggling with academic performance, sibling rivalry, cyberbullying, and other important topics. You will find real-life examples of conversations between parents and their children to help guide these important and life-changing conversations. The goal of this journey is to have both you and your teenager worrying less and connecting more. Let's get started today!
PREVIEWIVF helps people with infertility who want to have a baby. Because it's expensive and invasive, couples often try other fertility treatments first. These may include taking fertility drugs or having intrauterine insemination.IVF or in vitro fertilisation is a series of procedures to assist you with conception. It is when a human egg is fertilized with sperm in a laboratory. If the fertilized egg (embryo) successfully implants in the uterus, this will result in pregnancy.In Vitro Fertilization is an assisted reproductive technology (ART) commonly referred to as IVF. IVF is the process of fertilization by extracting eggs, retrieving a sperm sample, and then manually combining an egg and sperm in a laboratory dish. The embryo(s) is then transferred to the uterus. Other forms of ART include gamete intrafallopian transfer (GIFT) and zygote intrafallopian transfer (ZIFT).In vitro fertilisation, known as IVF, is a procedure used to help you get pregnant.In IVF, a human egg is fertilized with sperm in a laboratory then implanted into a uterus. If the fertilised egg (embryo) successfully implants in the uterus, this will result in pregnancy.IVF may be used to treat infertility, to prevent certain genetic problems or to help people who are single or in the sexually- and gender-diverse (LGBTIAQ+) community start a family.IVF success rates vary - your doctor can help you understand your chances of becoming pregnant with IVF.IVF can be expensive, so it's a good idea to discuss the pros and cons of fertility treatment with your treatment provider and your partner (if you have one) before you start. Order a Copy Now!
IIU: Inseminaciones Intrauterinas - Todo lo que necesitas saberConozca todo sobre el procedimiento o procesos de IIU, quién está calificado, qué preparación necesita antes del tratamiento, opciones disponibles, sus posibilidades de éxito, factores y mucho más.Sin largos discursos, sin gramática. Todo directo al grano, información útil y bien documentada sobre el procedimiento de IIU (inseminación intrauterina).
"The Good Mother 7 Secrets: Unlocking the Exceptional Mom in You" by Nelson Solomon is your roadmap to becoming the extraordinary mom you've always wanted to be. In "The Good Mother 7 Secrets," Nelson Solomon reveals the seven game-changing secrets to elevate your motherhood journey. Uncover your hidden potential as a mother and transform your family life. This book is your double-dose of inspiration and empowerment, offering a fresh perspective on the art of motherhood. Embrace the exceptional mom within you with "The Good Mother 7 Secrets: Unlocking the Exceptional Mom in You."
IntroduzioneBenvenuto a bordo di un viaggio affascinante alla scoperta del meraviglioso mondo della comunicazione con i bambini. Hai in mano un libro suddiviso in quattro parti, ognuna delle quali è un tassello prezioso per aiutarti a comprendere, affinare e padroneggiare l'arte della comunicazione con i piccoli, dai neonati ai bambini fino a 7 anni. Ma perché abbiamo deciso di suddividere il libro in questa maniera?Immagina di avere un terreno fertile da coltivare. La prima parte di questo libro è come il preparare la terra, dove ti offriremo una base solida e fondamentale, i pilastri su cui costruire una comunicazione efficace con i bambini. Esploreremo i fondamenti della comunicazione, compresi i segnali non verbali, l'ascolto attivo e lo sviluppo del linguaggio. Imparerai a creare una fondazione stabile su cui edificare una connessione autentica e significativa con i bambini.Ma il vero segreto risiede nell'applicazione pratica di questi fondamenti, e questa è la seconda parte del nostro viaggio. Ti mostreremo come mettere in atto queste conoscenze per interagire in modo significativo con i bambini, come stimolare il loro sviluppo del linguaggio e come comunicare in modo che si sentano ascoltati e compresi. Sarà il momento in cui trasformerai la teoria in azione, ottenendo risultati tangibili nel tuo rapporto con i più giovani.E ora, la parte più intrigante: le ultime due sezioni del libro. Qui, ti immergerai in scenari reali e situazioni quotidiane attraverso esempi pratici e storie coinvolgenti. Ti dimostreremo come applicare con successo i concetti precedentemente appresi nella vita di tutti i giorni, fornendoti una guida pratica su come affrontare le sfide comuni nella comunicazione con i bambini.Intraprendere questo viaggio significa scoprire un universo in continua evoluzione, fatto di sguardi, gesti, parole e connessioni emozionali. Siamo certi che la tua curiosità innata ti guiderà attraverso queste pagine, aiutandoti a diventare un comunicatore straordinario con i bambini. Sarai in grado di costruire relazioni più forti, di essere un punto di riferimento e di aiutare i bambini a esprimere se stessi in modo aperto e fiducioso.Preparati a scoprire il potere della comunicazione con i bambini, a trasformare la tua relazione con loro e a creare un futuro ricco di connessioni significative. Il tuo viaggio comincia ora. Buona lettura!
In "Navigating Work-Life Balance," author Joanna Fietz takes you on a transformative journey through the delicate art of balancing parenthood and the pursuit of a fulfilling life. With candid honesty and genuine wisdom, Fietz shares her deeply personal experiences and the invaluable insights she's gathered along the way.This guide is your essential roadmap for embracing the unpredictability of parenthood, prioritizing quality over quantity, setting meaningful boundaries, and learning to ask for help when you need it. Fietz's warm and compassionate exploration of self-care will inspire you to make self-compassion and self-kindness a non-negotiable part of your daily routine.The heart of the book lies in the art of embracing imperfection, a lesson learned through both raw, painful moments and the joy of self-discovery. As Fietz peels away the layers of societal expectations, she reveals how love flourishes when we accept our beautifully imperfect selves, nurturing personal growth and transformation.Whether you're a parent, a partner, or simply someone seeking greater life balance, "Navigating Work-Life Balance" offers invaluable insights, practical guidance, and heartfelt inspiration. Fietz's book is a reminder that amidst life's unpredictability, we hold the power to find harmony, embrace self-compassion, and cherish the beauty of imperfection.Join Joanna Fietz on this life-altering journey and discover how to navigate the intricacies of your own life, achieve balance, and find profound fulfillment in your unique imperfections. It's a guide to help you become the parent you want to be while savoring the joy of living life to the fullest.
IUI (Intrauterine Insermination): All You Need To Know Know All About the IUI Procedure or Processes, Who qualify, Preparations, Available Options, Success Chances No Lengthy Speeches, Grammar. All Straight to the point well documented and helpful Informations on IUI (Intrauterine Insermination) Procedure.
From the moment those two lines show up on the test, life suddenly takes on a whole new meaning. It's like being handed a one-way ticket to the wildest, most heartwarming journey you'll ever embark upon. From the cravings that make you question your taste buds to the magical sensation of feeling that first fluttery kick, every moment is a chapter in its own right.From the endless debates on nursery themes to the hilarious, often nerve-wracking experience of picking the perfect name, it's a whirlwind of emotions. Then comes the big day, the labor of love that brings your tiny miracle into the world, instantly making all the pain and discomfort worthwhile. During those moments, you will find yourself speaking positive affirmations to you and your baby.The Power Of Positive AffirmationsAffirmations are not mere self-talk or words. They tap into the intricate workings of your brain and your subconscious mind. When you consistently repeat positive affirmations, you are, in essence, rewiring your thought patterns. Your brain responds to these repetitive messages by creating new neural pathways, reinforcing positive beliefs, and challenging negative ones - unlocking your full potential and reshaping your life. They hold the power to transform your mindset, boost your self-confidence, and lead you on a path to personal growth and fulfillment during your pregnancy and your journey in to motherhood.
Every young lady dreams of becoming a mother so that she can nurture a family and share in her children's growth and happiness. Nobody ever considers the prospect that they might be among the infеrtilе or that it might not happen to them. Every day, millions of women in the United States live through it. Hеаrіng thе stоrіеѕ оf реорlе who hаvе ѕuffеrеd frоm роlусуѕtіс оvаrу ѕуndrоmе (PCOS) іѕ always unpleasant, but thе mоѕt recent реrѕоn I hеаrd from раrtісulаrlу ѕtuсk mе. I was made to understand that ѕhе has had PCOS ѕіnсе she wаѕ 11 уеаrѕ old. This is one of my many motivations for creating this book. PCOS is the most frequent endocrine condition among women of reproductive age. It has been reported that up to 5-20% of premenopausal women are affected. WILL READING THIS BOOK SATISFY YOU? YES. WILL THE BOOK ANSWER YOUR QUESTION? YES. This cookbook is the result of many years of research and the true-life stories of my clients. In this book;You will learn what to eat to improve your health.The lifestyles you must begin livingDo's & Don'ts for PCOS PatientMultiple variations of recipes to lay hands on and many moreGRAB YOUR COPY NOW!!!!
"Embark on an unforgettable journey from bachelorhood to fatherhood with 'From Bachelor to Dad: Navigating the Journey of First-Time Fatherhood.' This heartwarming and practical guide is your trusted companion through the exhilarating and challenging transformation into fatherhood.Discover the joys, fears, and triumphs of becoming a first-time dad as you navigate through sleepless nights, diaper changes, and those unforgettable first moments with your newborn. Packed with invaluable advice, real-life stories, and expert tips, this book equips you with the knowledge and confidence you need to excel in your new role.Whether you're a soon-to-be dad or already holding your little one in your arms, 'From Bachelor to Dad' is the ultimate roadmap to fatherhood. Prepare for the adventure of a lifetime and embrace the incredible journey of being a first-time dad today!"
If you've got your eyes on this book, it means one of a few things: There's a cute little bun in your oven.Your partner's expecting and you're all about being the supportive, clued-in partner.Nobody's got a baby on board, and you grabbed this book 'cause, well, boredom strikes (no judging - been there myself).Pregnancy? It's like this super intriguing and mega-important phase in a woman's life. It's where the magic starts and a new human being begins to take shape.Now, I'd love to tell you it's all rainbows and unicorns, but honestly, that's more wishful thinking. Trust me, I'm speaking from a personal pregnancy experience! So, what's the real deal? What can you expect? What's the lowdown for the next few months - for you and the little tenant inside? Ready to kick off the wild ride that is pregnancy? Within these pages, you'll not only uncover the secrets of pregnancy but also indulge in tales of superhero-like cravings, tender moments, and wizard-level advice that'll make you feel like a pregnancy pro. So, let's flip the pages and dive headfirst into this wacky and wonderful adventure together!Ready, set, baby bump!
"Eat, Move, Thrive: The Female Blueprint"Discover the power of celebrating your unique female form with this comprehensive guide to women's health and well-being. From understanding your body's intricate physiology to crafting a personalized nutrition plan, this book offers actionable advice for every stage of a woman's life. Explore the art of balanced nutrition, the transformative potential of exercise, and the profound connection between mind and body. With practical tips, real-life stories, and a holistic approach, "Eat, Move, Thrive" is your trusted companion on the journey to a healthier, happier you. Embrace the wisdom of ancient practices and modern science, and embark on a lifelong path to well-being and empowerment.
"Mamãe Plena" é um convite carinhoso a todas as mães para uma jornada de autoconhecimento, amor-próprio e realização pessoal durante a gestação. Escrito com sensibilidade e embasado em experiências reais, este livro é um guia compassivo que aborda os desafios e as alegrias dessa fase única na vida de uma mulher.Com reflexões profundas e conselhos práticos, este livro é um companheiro amoroso para todas as mães que buscam equilÃbrio, gratidão e felicidade nessa jornada transformadora.Seja você uma mãe de primeira viagem ou uma experiente veterana, "Mamãe Plena" oferece um olhar compassivo sobre a maternidade, reforçando a importância de cuidar de si mesma enquanto nutre e cuida do seu precioso tesouro: o seu filho.Nota do Autor: "Espero que este livro seja uma fonte de inspiração e apoio para todas as mães que o leiam. Que cada página seja um lembrete de quão extraordinário é o papel que desempenhamos e de quanto amor somos capazes de dar e receber nessa incrÃvel jornada da maternidade."
Rethinking Parenting for Chronically Frustrated Kids unveils a transformative path to peaceful parenting. Through real-life stories and compassionate insights, it empowers caregivers with effective strategies to understand, empathize, and guide children toward emotional regulation. Say goodbye to explosions and hello to harmonious connections with this essential guide.
Living life with the inquisitiveness of keeping your health fit as an expectant mother who is pregnant, you might have tried out a whole lot that possibly didn't work out or ended up affecting your health. Women in their stage of reproduction needs some specific exercises that should keep their health fit and stay healthy within the period of pregnancy and Sex is one of the best to get involved in at this time, especially at the last trimester.Information in this book has served as a close guide to many and will be a close guide to you if you.
In the heartwarming and empowering pages of "Fertility Diet Cookbook for Women," embark on a culinary journey that goes far beyond just recipes. This book is a heartfelt exploration of the powerful connection between nutrition and fertility, told through a captivating narrative that will touch your heart and nourish your soul.Meet Sarah, a woman who, like many others, dreams of embracing motherhood. After five years of marriage, her journey towards conception leads her down a path of discovery, resilience, and hope. Through the highs and lows, Sarah uncovers the transformative potential of the foods she eats. With each recipe she tries, each bite she savors, she begins to see how her plate can play a pivotal role in her fertility journey.As Sarah navigates the challenges and triumphs of her quest for motherhood, you'll find yourself drawn into her story, rooting for her with every turn of the page. Along the way, you'll gain insight into the science behind the fertility diet, learn about the nutrients that can boost reproductive health, and discover how to create delicious meals that nourish both body and soul.Within this book's pages, you'll find not only a collection of delectable recipes carefully crafted to support fertility but also a narrative that speaks to the heart of every woman who has ever yearned for the joys of motherhood. You'll be inspired to take charge of your own fertility journey, armed with the knowledge and tools to make informed choices about your diet and well-being."Fertility Diet Cookbook for Women" is more than just a cookbook; it's a tale of hope, resilience, and the unwavering power of love. Join Sarah on her transformative journey, and let her story inspire you to embark on your path towards a healthy, fulfilling, and joyful motherhood. This book is a tribute to the strength of the human spirit and the limitless possibilities that arise when nourishing your body with love, intention, and the right ingredients.
Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there but have no idea where to start?Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn:Simple steps to help your entire family make small, achievable changes that can add up to big resultsFun ways to get your family moving moreThe secret to maintaining lifelong healthy changes for the entire familyHow to set and achieve individual and family goalsHow to make your meals healthier and more satisfyingDr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!
This thesis is about the procreative moral responsibilities of prospective parents thatintend to conceive, and the role of a parental virtue approach in encouragingprospective parents to discharge these procreative responsibilities to their futurechild without legal enforcement, or policing preconception and pregnancy.Following an introduction, Chapter One considers if procreative moralresponsibilities exist, and if so, what they are. It identifies and explores key examplesof procreative moral responsibilities. It addresses who has them, when, and why. Ittackles the significance of the behaviour and character of prospective parents bothbefore conception and during pregnancy. It considers the significance of theintention to conceive and the proximity to conception in terms of relevant capacity(fertility) and behaviour. It examines why the choice to continue a pregnancy toterm and the choice to conceive both create procreative moral responsibilities, andthe relevance of an account of parental virtue in this context. It explains whyprospective parents that intend to conceive have procreative moral responsibilities totheir future child that begin before conception.Chapter Two addresses whether the procreative moral responsibilities of prospectiveparents are currently legally enforceable (in England and Wales) and whether theyshould be. It explains what enforcement means, and argues that enforcement is notcurrently within the role of the law or state. As legal change is possible, it argues thatenforcement should not be within the role of the law for ethical, legal and societalreasons. Furthermore, it suggests that procreative moral responsibilities could not beenforced, because enforcement via surveillance, intervention or sanctions isimpractical. Finally, the practical reasons against enforcement suggest that theseresponsibilities are unenforceable.
A guide for parents to help children of all ages process the onslaught of unfiltered information in the digital age.Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these skills to their children? Drawing on more than twenty years’ experience homeschooling and developing curricula, Julie Bogart offers practical tools to help children at every stage of development to grow in their ability to explore the world around them, examine how their loyalties and biases affect their beliefs, and generate fresh insight rather than simply recycling what they’ve been taught. Full of accessible stories and activities for children of all ages, Raising Critical Thinkers helps parents to nurture passionate learners with thoughtful minds and empathetic hearts.
Charlotte Perkins Gilman's Concerning Children reflects her innovative thinking on the social and economic construction of motherhood. In this volume, she takes on American society at its core principles: the betterment of our society through the development of our children. Gilman attacks our conventional model of child rearing, one based on obedience and discipline, rather than on the development of creativity and individuality. ¿She responds to popular practices such as the corporal punishment of children, and proposes new and radical ways of child-rearing including social motherhood, which frees women to pursue careers. Presciently observing more than a century ago that it takes an entire village to raise a child, Gilman's Concerning Children is a must-read for anyone interested in gender and family studies.
A step-by-step guide to helping kids and teens lay healthy emotional and spiritual foundations by teaching them to deal effectively with hurts, sin and demonic attack using five easy-to grasp, age-adaptable prayer tools.
Parenting with Awareness blends old-age wisdoms, new-age concepts, and child development research to create a unique approach to parenting that honors the integrity of childhood.Whether you are just embarking on your parenting journey or a seasoned parent, thought-provoking ideas will present a new way to explore life and approach parenting that will create children who are self-empowered, self-disciplined, and self-motivated.In today's competitive society, many parents feel they are solely responsible for molding their children's intelligence, talents, and success. Children are pressured to excel, rushed between activities, resulting in a frenetic way of life, leaving families stressed and exhausted. Schwartz draws upon her thirty years of teaching and personal parenting experiences to give parents insights into an alternative approach.Brain research has proven that children learn through experimentation. This book offers playful ways to teach children to embrace life with all of its wonder and potential through hands-on activities that are creative and fun. These inspiring projects coincide with guided conversations that teach children self-awareness and self-reliance while offering them opportunities to develop the essential qualities of trust, intuition, passion, gratitude, confidence, compassion, courage, morality, and patience as they strive to become successful, loving human beings.
Welcome to a world where the magic lies in your thoughts and the power is all in your mind.Unlock the secrets to reshaping your mindset, empowering you to take control of your thoughts, and master the art of mental resilience. With affirmations that resonate and are tailored for the vibrant energy of adolescence, this book serves as your compass in navigating the challenges and triumphs of teenhood.Discover the blueprint to own your thoughts, reset your mind, and unleash the superpower that is your unique mindset. Each page is a roadmap to transform your thinking patterns, offering a fresh perspective on how to navigate the exciting journey of self-discovery during the teen years.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
