Marknadens största urval
Snabb leverans

Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • av Arcturus Publishing Limited
    125,-

  • - How to keep having great ideas and survive in the creative business
    av Michael Johnson
    269,-

    Leiden Sie unter einer kreativen Blockade? Manchmal ist dieLösung, ihr direkt ins Gesicht zu schauen. Möchten Sie Ihre Kundenbesser verstehen lernen und Ihre Ideen entsprechend vermittelnkönnen? Ihr kreatives Selbstvertrauen stagniert und Sie wissennicht, woher die nächste fulminante Idee kommen soll? Wer sagteigentlich, dass sie Ihre ,Geschäftsgeheimnisse' für sich behaltenmüssen?Das Buch bietet Tipps und wertvolle Ratschläge für den Kreativenjeder Branche: 233 DO's und DON'Ts von einem, der es wissen muss.Johnson macht den professionellen Ideensuchern Mut, unpopuläreEntscheidungen zu treffen und dennoch - oder gerade deswegen -erfolgreich zu sein.¿ Für alle Designer und kreativ Tätigen, die auf der Suche nachÜberlebensstrategien im alltäglichen Kreativ-Dschungel sind¿ Ein erfahrener Branchenkenner packt aus und lüftet bislangwohlgehütete Geheimnisse zum Umgang mit Kunden, zurUmsetzung kreativer Ideen und zur eigenen Positionierung amMarkt¿ Insiderwissen und neue Methoden

  • av Marjorie Sarnat
    109,-

    These 31 full-page illustrations portray horses as symbols of beauty, romance, and freedom. Horses with flowing manes run through fields of wildflowers, along the shore, and in other idyllic settings.

  • - The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
    av Dr Will Cole
    305,-

    Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

  • - Ways to Play With Power in Scenes and Relationships
    av Anton Fulmen
    265,-

    The Dominance Playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification and other fulfilling, though tricky, areas of kink. Here is invaluable guidance for creating power exchange play, as well as how to weave power exchange into the fabric of long-term relationships in ways that are exciting, fulfilling and sustainable for everyone involved.

  • - Creativity, Ecstasy, and Healing
     
    259,-

    An exploration of the connections between feminine consciousness and altered states from ancient times to present day Women have been shamans since time immemorial, not only because women have innate intuitive gifts, but also because the female body is wired to more easily experience altered states, such as during the process of birth. Whether female or male, the altered states produced by psychedelics and ecstatic trance expand our minds to tap into and enhance our feminine states of consciousness as well as reconnect us to the web of life. In this book, we discover the transformative powers of feminine consciousness and altered states as revealed by contributors both female and male, including revered scholars, visionary artists, anthropologists, modern shamans, witches, psychotherapists, and policy makers. The book begins with a deep look at the archetypal dimensions of the feminine principle and how entheogens give us open access to these ancient archetypes, including goddess consciousness and the dark feminine. The contributors examine the female roots of shamanism, including the role of women in the ancient rites of Dionysus, the Eleusinian Sacrament, and Norse witchcraft. They explore psychedelic and embodied paths to ecstasy, such as trance dance, holotropic breathwork, and the similarities of giving birth and taking mind-altering drugs. Looking at the healing potential of the feminine and altered states, they discuss the power of plant medicines, including ayahuasca, and the recasting of the medicine-woman archetype for the modern world. They explore the feminine in the creative process and discuss feminist psychedelic activism, sounding the call for more female voices in the psychedelic research community. Sharing the power of "femtheogenic" wisdom to help us move beyond a patriarchal society, this book reveals how feminine consciousness, when intermingled with psychedelic knowledge, carries and imparts the essence of inclusivity, interconnectedness, and balance our world needs to heal and consciously evolve.

  • - The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
    av Dr Rangan Chatterjee
    279

  • - Practical projects, tips and advice for maintaining a more eco-friendly household
    av Christine Liu
    249

    Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household.

  • - Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
    av Reed Mangels
    149

    50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

  • - One of America's Leading Pediatricians Puts Parents Back in Control of Their Children's Health
    av Robert S. Mendelsohn
    135

  • - A Corporate Fool's Guide to Surviving with Grace
    av Gordon Mackenzie
    349,-

    Creativity is crucial to business success. But too often, even the most innovative organization quickly becomes a "giant hairball"--a tangled, impenetrable mass of rules, traditions, and systems, all based on what worked in the past--that exercises an inexorable pull into mediocrity. Gordon McKenzie worked at Hallmark Cards for thirty years, many of which he spent inspiring his colleagues to slip the bonds of Corporate Normalcy and rise to orbit--to a mode of dreaming, daring and doing above and beyond the rubber-stamp confines of the administrative mind-set. In his deeply funny book, exuberantly illustrated in full color, he shares the story of his own professional evolution, together with lessons on awakening and fostering creative genius.Originally self-published and already a business "cult classic", this personally empowering and entertaining look at the intersection between human creativity and the bottom line is now widely available to bookstores. It will be a must-read for any manager looking for new ways to invigorate employees, and any professional who wants to achieve his or her best, most self-expressive, most creative and fulfilling work.

  • av Joseph Zinker
    255,-

    This deeply compassionate book explores the relationship between therapist and patient and explains the method of Gestalt therapy. The author, Joseph Zinker is an active practioner and argues that therapy can be a creative process, in which patient and therapist invent and improvise strategies to change behavior.

  • - A Keepsake of Milestone Moments
    av Annabel Karmel
    169

    Annabel Karmel has pioneered the way families all over the world feed their babies and children. With a career spanning 25 years, the London born mother of three is credited with starting a food revolution with her trusty recipes and method. She has become the UK's No.1 children's cookery author, best-selling international author, with 41 cookbooks and counting.

  • - How to Make the Most Important Decision of Your Life
    av Merle a Bombardieri Msw Licsw
    299,-

    FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence.  Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say “I like the idea of motherhood, but how do I know I’d really enjoy it?  What will happen to my job, my relationship, my sanity?”  Or they say, “I’m leaning toward being childfree, but will I be sorry later?”                Merle Bombardieri, MSW, LICSW has been helping people make this decision for over thirty years in her therapy and coaching practice and in her Baby Decision Workshops.  With a depth that only a psychotherapist can provide, she shows you strategies for dealing with doubt and ambivalence and uncovering your deepest self-knowledge. Through anecdotes, exercises, guidelines, and checklists, she leads you to your best possible choice.                Imagine the relief of finally cutting through the tangled vines of pros and cons and seeing a clear decision emerge. Merle helps you not only to make a decision but to use it as an opportunity for you and your relationship to grow.                You will learn how to:•             Use dozens of “Secret Doors” exercises to uncover hidden feelings and wisdom.•             Separate your own needs and preferences from societal myths and expectations.•             Give full consideration to the rewards and opportunities of living childfree.•             Talk constructively with your partner even if you disagree.•             Manage work-life balance and keep your relationship strong.•             Make decisions about one-child families, single and gay parenting, fertility and adoption.•             Borrow some of the benefits of the other choice.You will also learn how to trust your decision and make the most of it.•             Includes resources and bibliography.•             Bonus section: Preparing your body for a healthy pregnancy.Upcoming Events"The Baby Decision" Parenthood Decision Making WorkshopsOctober 30, 2016 Cambridge Center for Adult Education (ccae.org)

  • av Steven Forrest
    325,-

  • - Kinbaku and Japanese Rope Bondage
    av Shin Nawakari
    301

    The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form--learning from a renowned rope artist in the privacy of your home.

  • - A Visual Guide to Form, Function, and Movement
    av Kelly Solloway
    295,-

    This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

  • - A Stress Ball for Mental Recall
    av Sarah Royal
    145

    Having a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!

  • av Rainer Maria Rilke
    255

    From the writer of the classic Letters to a Young Poet, reflections on grief and loss, collected and published here in one volume for the first time.“A great poet’s reflections on our greatest mystery.”—Billy Collins“A treasure . . . The solace Rilke offers is uncommon, uplifting and necessary.”––The Guardian Gleaned from Rainer Maria Rilke’s voluminous, never-before-translated letters to bereaved friends and acquaintances, The Dark Interval is a profound vision of the mourning process and a meditation on death’s place in our lives. Following the format of Letters to a Young Poet, this book arranges Rilke’s letters into an uninterrupted sequence, showcasing the full range of the great author’s thoughts on death and dying, as well as his sensitive and moving expressions of consolation and condolence.Presented with care and authority by master translator Ulrich Baer, The Dark Interval is a literary treasure, an indispensable resource for anyone searching for solace, comfort, and meaning in a time of grief.Praise for The Dark Interval “Even though each of these letters of condolence is personalized with intimate detail, together they hammer home Rilke’s remarkable truth about the death of another: that the pain of it can force us into a ‘deeper . . . level of life’ and render us more ‘vibrant.’ Here we have a great poet’s reflections on our greatest mystery.”—Billy Collins “As we live our lives, it is possible to feel not sadness or melancholy but a rush of power as the life of others passes into us. This rhapsodic volume teaches us that death is not a negation but a deepening experience in the onslaught of existence. What a wise and victorious book!”—Henri Cole

  • - The perfect gift for Mother's Day
    av Studio Press
    159,-

    A journal to present to mothers having been filled in with expressions of maternally directed gratitude, following the prompts throughout.

  • - Seven Keys to Awakening and Healing the Energy Body
    av Anodea Judith
    159,-

    A complete guide to understanding, working with and connecting to your chakra system. Discover the seven major energy centres in the body and learn practical tools for using this incredible system to enhance wellbeing, liberate yourself from limiting patterns, manifest the life you want and awaken to a higher state of consciousness.

  • - Illuminating the Ideas That Shape Our Reality
    av Ben Orlin
    359,-

    Smart, hilarious, and engaging, MATH WITH BAD DRAWINGS is a delightful re-education in math that empowers readers with a joyful appreciation and powerful understanding of how math works in our daily lives.

  • - Natural Healing for IBS, Depression and Anxiety
    av Shann Nix Jones
    275,-

    Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".

  • - The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers
    av Alex Banayan
    329

    FORBES #1 CAREER BOOK TO READ IN 2018The larger-than-life journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers.The Third Door takes readers on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.   Life, business, success… it’s just like a nightclub. There are always three ways in. There’s the First Door: the main entrance, where ninety-nine percent of people wait in line, hoping to get in. The Second Door: the VIP entrance, where the billionaires and celebrities slip through. But what no one tells you is that there is always, always… the Third Door. It’s the entrance where you have to jump out of line, run down the alley, bang on the door a hundred times, climb over the dumpster, crack open the window, sneak through the kitchen—there’s always a way in. Whether it’s how Bill Gates sold his first piece of software or how Steven Spielberg became the youngest studio director in Hollywood history, they all took the Third Door.

  • - C.G. Jung on Nature, Technology and Modern Life
    av Carl G. Jung
    265,-

    While never losing sight of the rational, cultured mind, Jung speaks for the natural mind, source of the evolutionary experience and accumulated wisdom of our species. Through his own example, Jung shows how healing our own living connection with Nature contributes to the whole.

  • - Giving every day meaning and joy
    av Yukari Mitsuhashi
    139

    An exploration of the Japanese concept of Ikigai, and how to apply its principles to your own life to find joy and purpose every day.

  • - A Complete Self-treatment Guide
    av Clive Witham
    279

  • - Finding Wisdom in Darkness with Astrology
    av Steven Forrest
    335

  • av Zachary Elwood
    295,-

    Zachary Elwood's book Reading Poker Tells has been called the best book on the subject of poker behavior by many poker players, both amateur and professional. This is the first book in his poker tells trilogy, following by Verbal Poker Tells (2014) and Exploiting Poker Tells (2017).This book will teach you how professional poker players analyze the facial expressions, body posture, physical gestures, and verbal statements of opponents in a live poker game. More importantly, it will give you a mental framework for thinking about and remembering poker tells by emphasizing how common situations can be similar or can be different (for example, the big difference between a Post-Bet situation and a Waiting-For-Action situation).Reading Poker Tells also contains other tips on general poker psychology, including methods for deceiving and manipulating opponents, and ways to stay "unreadable". Many people have said that the greatest value they got from this book was in being able to eliminate some common tells that they were unknowingly displaying. REVIEWS"Reading Poker Tells is one of the most helpful poker books I've ever read." - Andrew Brokos, pro player, co-host of the Thinking Poker podcast"Reading Poker Tells is far and away the best book on live reads. I recommend it to everyone." - Max Steinberg, pro player, 4th place WSOP Main Event"Elwood has established himself as an authority on poker tells. His book is the current gold standard." - Ed Miller, pro player and poker author

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.