Kropp & själ

The Self-love Journal draws from the wisdom and artwork of the best-selling dharma art book Self-love, and is both a companion and stand-alone journal.

The Joy Journal for Magical Everyday Play is an activity guide with creative ideas of things to make and do with children

From a god-fearing Muslim boy enraptured with their mother, to a vocal, queer drag queen estranged from their family, this is a heart-breaking and hilarious memoir about the author's fight to be true to themself

The international bestselling dating guide by the writer of Sex and the City, now adapted into a hotly anticipated movie starring Jennifer Aniston and Ben Affleck.

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers. Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial. You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms. This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition. The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively. Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver. Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema. Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine. Linda-Anne Kahn. CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema. Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine. Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran's Medical Research Foundation. Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema. Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society (FDRS.org).

The O Manuscript,areal-life Gnostic thriller, has sold over 60,000 copies in Denmark, the equivalent of 3 million in the United States, since it was first published in 2000. Lars Muhl was for many years a successful pop star who studied the world's religions and esoteric knowledge between gigs and recording sessions. When a nervous-system illness sidelined him in the mid-1990s, he turned in desperation to a spiritual healer who was able to get him back on his feet after a single phone call. Intrigued by this mysterious man, Muhl traveled to southern France to become his apprentice. Together, Muhl and the healer, who is known in the book simply as ';The Seer,' embark on an adventure that is part history lesson, part Jedi-style initiation.';My work with The Seer began on Montsegur, the holiest site of the Cathars, the medieval French religious sect that was persecuted by the Roman Catholic Church,' notes Muhl.' It was the middle of summer and the hike up the mountain is pretty strenuous. At the same time that The Seer was testing my physical endurance, he was breaking down my emotional resistance. He taught me how to let go of the burdens from my past.' Towards the end of his apprenticeship, after years of searching for Montsegur's secret cave, Muhl finally stumbles upon it. Inside he finds himself in the presence of ';O,' the Messenger of Light; the source of all things; the symbol of ecstatic union. O tells Muhl, ';Everything mankind longs for is, and has always been, within his reach. If he would only acknowledge this there wouldn't be anything else to look for. When this happens mankind will step out of his self-made prison and into reality.' The O Manuscript is not another book about positive thinking. Throughout his initiation, Muhl was forced to confront his dark side, the shadows that kept him from true health and wellness. ';This is my journey,' says Muhl. ';Every word of it is true and really happened to me, but it is also meant to be a kind of allegory. The lessons I learned are universal.'Praise for The O Manuscript:';I recommend this amazing story to anyone seeking the path to enlightenment.' Al Jardine, The Beach Boys ';Lars Muhl tells an extraordinary tale in an extraordinary wayIt is a story that, for too long, has been cyring out to be told.' Henry Lincoln, co-author of The Holy Blood and the Holy Grail

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION'Not really a diet book, more a menu for eating your way through life' THE TIMESFormally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

The classic guide to copywriting, now in an entirely updated fourth editionThis is a book for everyone who writes or approves copy: copywriters, multichannel marketers, creative directors, freelance writers, marketing managers . . . even small business owners and information marketers. It reveals dozens of copywriting techniques that can help you write both print and online ads, emails, and websites that are clear, persuasive, and get more attention-and sell more products. Among the tips revealed: * 8 headlines that work--and how to use them * The 5-step "Motivating Sequence" for generating more sales and profits * 10 tips for boosting landing page conversion rates * 15 techniques to ensure your emails get high open and click-through rates * How to create powerful "lead magnets" that double response rates * The "4 S" formula for making your copy clear, concise, and compelling This thoroughly revised fourth edition includes all new essential information for mastering copywriting in the digital age, including advice on content marketing, online videos, and high-conversion landing pages, as well as entirely updated resources. Now more indispensable than ever, Robert W. Bly's The Copywriter's Handbook remains the ultimate guide for people who write or work with copy.

Across the globe, women are embracing their entrepreneurial spirits and starting creative businesses. In the Company of Women profiles over 100 of these influential and creative women from all ages, races, backgrounds, and industries.

Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You'll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you've never kept a New Year's resolution.

Is our universe intelligently designed? What are the possibilities of healing, transformation, and service? What is the Law of One? After 19 years of research into the channeling phenomenon that involved communications with members of the Confederation of Planets in the Service of the One Infinite Creator, a group consciousness called Ra, who had evolved on the planet Venus, established contact with three dedicated seekers of truth to explore these and other questions. Ra said that all people and all of creation are One Being: the One Infinite Creator. They suggested that the process of learning to love (awakening to the “Original Thought”) is studied via humanity’s movement through all of time. The Ra Material sessions conducted by these three individuals examine the meaning of our cosmic existence and contain 106 transcripts of every conversation, including events leading up to first contact, and, in Book V, commentary about the contact. This 40th-anniversary boxed set includes all five books in hard cover.

The all-you-need-to-know visual guide to weaning from Annabel Karmel, Britain's best-loved weaning expert, including one hundred easy recipes.

Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.

If we can replace or change a negative memory with a new, positive memory, everything downstream of that memory will also change accordingly.