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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - Why you need boundaries and how to set them
    av Michelle Elman
    125 - 189

    A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

  • av Neville Goddard
    135 - 259,-

  • av Marcus Aurelius
    145,-

    How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

  • - Finding Your Ultimate Lover
    av Jeff Divine
    245

    What if there was a person who was created just for you, and only you? What if there was someone out there who could satisfy ALL your needs, wants, and desires as your Perfect Partner? Would you call this person “The One?” We call them your Twin Flame, and this book will show you how to find, identify, and keep this person in your life, for life.Your Twin Flame was designed for you as your Ultimate Lover, who is destined to spend lifetime after lifetime with you in deep, passionate, everlasting love. They are your perfect companion in life as a lover, partner, friend, ally, and everything else you desire. You know them by the feeling you have for that special someone in your heart, and who you know is out there.It's time to bring your Twin Flame from “out there,” into your life. This book is designed to show you how, and what to do when you are united with your Twin Flame.

  • - How to start conversations that get results
    av Chris Fenning
    265,-

  • av Yahya Adel Ibrahim
    179,-

  • - The Handbook: Family Planning with Sensiplan
    av Malteser Arbeitsgruppe Nfp
    275,-

    Sensiplan is a fertility awareness-based method of family planning, known also as natural family planning ("NFP"). Originally developed in Germany over a period of decades by the Arbeitsgruppe NFP ("NFP Working Group") at the international aid agency Malteser International, and with help from the German Ministry of Health. Natural & Safe: The Handbook describes the method and its applications in detail and is an important Sensiplan resource. It is designed to work in conjunction with Natural & Safe: The Workbook, a practice manual that provides practice charts, case examples, and specific instruction for using the method throughout various phases of life. Both volumes are translated now for the first time in English.

  • - A monk's guide to fearless living
    av Gelong Thubten
    219

    From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

  • - A Grown-up's Guide to Getting over Narcissistic Parents
    av Nina W. Brown
    259,-

    Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.

  • - How to Go from Underestimated to Unstoppable
    av Jamie Kern Lima
    257,99

    If you've ever doubted yourself or felt truly underestimated, this book will inspire a new kind of belief and confidence in you and your dreams!

  • - Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    av Paul & Margaret
    309,-

    Written by the best-selling author and co-creator of the powerful Inner Bonding (R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance.

  • - Building Empathy in a Fractured World
    av Jamil Zaki
    149

    At the forefront of empathy research, Dr. Jamil Zaki has made an important discovery: empathy is flexible.

  • - 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
    av Evelyn Tribole
    169

    Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating.

  • av Leslie Becker-Phelps
    244,99

  • - Mindfulness to Heal Ourselves and the World
    av Sharon Salzberg
    199 - 279

  • - So Is Cardio, and There's a Better Way to Have the Body You Want
    av Henry Alkire & John Jaquish
    199,-

    You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness "e;experts"e; defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

  • - 12 Rounds to Success
    av Eddie Hearn
    149

    A motivational and inspirational guide to success, from one of the most successful and recognisable boxing promoters in the world.

  • - Empowerment and Enlightenment for the Modern Mystic
    av Victoria Maxwell
    189

    Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient spirituality.

  • - Reflections on Women, Magic, and Power
    av Pam Grossman
    195,-

  • - Developing Your Intuitive and Empathic Abilities for Energy Healing
    av Rhys Thomas & Lisa Campion
    249

    From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

  • - Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
    av Bruce M. Hyman
    325,-

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

  • - The Complete Guide To Women's Health And Wellbeing
    av Christiane Northrup
    375

    The renowned, bestselling healthcare classic, completely revised and updated.

  • av Masaru Emoto
    289,-

    In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health.This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.

  • - Four Practical Steps to a Happier, Healthier You
    av Henry Cloud
    215

    A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:Connect more deeply with othersSeparate from others in healthy waysUnderstand the good and the bad in ourselves and othersGrow into greater emotional and spiritual maturityWith fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us.Workbook and Spanish edition also available.

  • - And It's Easier Than You Think, Books 1 through 5, The Greatest Secret Edition
    av Hale Dwoskin & Lester Levenson
    279

  • - Shortlisted for the Booker Prize 2020
    av Avni Doshi
    135

  • - Timeless Strategies for Thriving in the New Creative Age
    av Jeff Goins
    175 - 195,-

    Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace.

  • - Go back to nature with the Japanese way of shinrin-yoku
    av Yoshifumi Miyazaki
    169

    Nature meets modern science in this insightful book about the healing power of trees

  • - Because the Opposite Never Works
    av Joshua Fields Millburn
    279

    **THE INSTANT NEW YORK TIMES BESTSELLER**"The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully."ΓÇöJay Shetty, #1 New York Times bestselling author of Think Like a MonkAS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOWHow might your life be better with less?Imagine a life with less: less stuff, less clutter, less stress and debt and discontentΓÇöa life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentmentΓÇöa life of passion, unencumbered by the trappings of the chaotic world around you. What youΓÇÖre imagining is an intentional life. And to get there, youΓÇÖll have to let go of some clutter thatΓÇÖs in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiencesΓÇöand those of the people they have met along the minimalist journeyΓÇöto provide a template for how to live a fuller, more meaningful life.Because once you have less, you can make room for the right kind of more.

  • av Charlotte Bech
    119,-

    Congratulations! You have found this book with Dr. Bech's Programme for Easy Weight Loss! The gentle path to gaining more energy and clarity, more easily losing weight, and becoming happier and healthier. This book is for you - if you would like to lose weight and stay thin. You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals. I wish you happiness, success and all the very best in your life, now and always. Why follow Dr. Bech's Programme for Easy Weight Loss? Dr. Bech's Programme for Easy Weight Loss helps you to: 1. Optimize health: Achieve a more ideal body weight, stay thinner, and be more vital. 2. Enjoy food more: Enjoy tastier foods, more delicious meals, along with a greater variety and larger quantities of food. 3. Be happier: Feel lighter, be calmer and gain more energy.

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