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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • - 28 days to a happier gut and a healthier you
    av Dr Alan Desmond & Bob Andrew
    319

    Leading Gastroenterologist Dr Alan Desmond and Chef Bob Andrew show how to transform your health by switching to a whole-food plant-based diet in just 28-days

  • Spara 10%
    - Strategies for Navigating Your Emotions and Life with ADHD
    av Tamara Phd Rosier
    171

    Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

  • - For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more
    av Karen Fischer
    277

    The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

  • - A Guide to Lore, Land, and the Familiar Spirit for the Solitary Practitioner
    av Roger J Horne
    255,-

  • - Yoga Nidra for Deep Relaxation and Awakened Clarity
    av Tracee Stanley
    215

    Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

  • - The New York Times Bestseller
    av Dr Will Cole
    219

    Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

  • av Maia Toll
    337,99

    This special keepsake box set features The Illustrated Bestiary along with a deluxe deck of 36 large-format oracle cards and a cloth carrying bag.

  • - A Quest for a Life with No Regret
    av Jedidiah Jenkins
    169

  • - Tune into Yourself, Transform Your Life
    av Emma Lucy Knowles
    189,-

    Tune into yourself and transform your life - your healing journey of self-discovery starts HERE!When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong?

  • - The Creative Art of Attention (A 6-Week Artist's Way Program)
    av Julia Cameron
    259,-

  • av Kate Sloan
    185

    Alles, was Sie über die ,etwas anderen Praktiken' wissen wollten, finden Sie in diesem höchst unterhaltsamen Buch. Bekannt für ihre mutigen, witzigen Texte zu allen Themen rund ums Schlafzimmer, schreibt Kate Sloan hier für jeden, der offen dafür ist, sein Sexleben aufzupeppen. Egal, ob Sie nach Ideen, Klarheit oder einfach nur nach einer unterhaltsamen Lektüre suchen, hier werden Sie fündig!

  • - Music Paper Sheet For Guitarist And Musicians - Wide Staff Tab Large Size 8,5 x 11
    av Adil Daisy
    195,-

  • - Self-Exercises for Anxiety, Depression, Trauma, and Autism (16pt Large Print Edition)
    av Stanley Rosenberg
    475,-

  • - 55 Ways to Feel Better
    av Dr Emma Hepburn
    195

    A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

  • - Discover your magick. Connect with your inner & outer world
    av Lindsay Squire
    209

    Wake the witch within and kindle your own personal source of power with The Witch of the Forest's Guide to Natural Magick.

  • av Dr. Robert Lustig
    159,-

    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose.'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment have affected our collective metabolisms and our waistlines, and he shows how industry and political forces, motivated by greed, don't want things to change.To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger and reward and suggests societal strategies to improve the health of the next generation. Discover how every calorie is different and that cutting out sugar is not just about making us thin - it's about making us healthier, happier and smarter.

  • - How To Manifest With Goddess Energy, & Feminine Energy Awakening Secrets They Don't Want You To Know About (Manifesting For Women & Feminine Energy Awakening 2 In 1 Collection)
    av Angela Grace
    315 - 419

  • av Ryan Nicodemus & Joshua Fields Millburn
    275,-

    Netflix and podcasting superstars The Minimalists have written a guide to decluttering your life so that you canprioritize the relationships that matter most.

  • - Manage Symptoms, Lose Weight and Improve Your Thyroid Health
    av Dr Emily Lipinski
    169

    Easy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition.

  • - The Secret History of the U.S. Government's Investigations into Extrasensory Perception
    av Annie Jacobsen
    279 - 815,-

    The definitive history of the military's decades-long investigation into mental powers and phenomena, from the author of Pulitzer Prize finalist The Pentagon's Brain and international bestseller Area 51.

  • - Reflections for Saltwater Souls
    av Sam Bleakley
    179

    Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.

  • - Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    av Catherine M Pittman
    279

    Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

  • av Harold Kushner
    145,-

    For everyone who has been hurt by life - here is a book that heals. The 20th Anniversary edition with a new introduction.

  • - An Anthology of Queer and Trans Bodies and Lives
     
    299,-

    An empowering anthology of original essays and writing celebrating fat and queer bodies and lives, showcasing writing from up-and-coming and established writers. This book challenges negative and damaging representations of queer and fat bodies, empowering and providing support to those at this intersection.

  • av Hunter Clarke-Fields
    184

  • - How to be healthy and optimally nourished on a plant-based diet
    av Patrick Holford
    219

    100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

  • - Navigating Non-Binary Life
    av Jamie Windust
    269,-

    Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work.

  • - For an Alternative Hedonism
    av Kate Soper
    185 - 249

    An urgent and passionate plea for a new and ecologically sustainable vision of the good life.

  • - A Practitioner's Guide to Working Outdoors with Children, Youth, and Families
    av Dr. Nevin J. Harper, Kathryn Rose & David Segal
    309

    Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

  • - Freedom for daughters of narcissistic mothers - new edition
    av Danu Morrigan
    145

    A comprehensively revised and expanded new edition of Danu Morrigan's #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.

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