'A goldmine of wisdom' CYNDI DARNELL'Gentle, kind and embracing' JUNO ROCHE'Interesting and engaging' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!
'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.
Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.
The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active during pregnancy?** Why are women more likely to experience stress-related conditions?** How does sleep affect my overall health?** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.'Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.
A Guide to Shadow Work uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.
Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this book will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live well, flourish and thrive if you can improve and adjust their environment if you aren't.
'By far the best book I've ever read on the how and why of scaling. If you care about changing the world, or just want to make better decisions in your own life, The Voltage Effect is for you.' Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit ________________ Why do some ideas make it big while others fail to take off? According to award-winning behavioural economist John List, the answer comes down to a single question: Can the idea scale? Countless enterprises fall apart the moment they scale; their positive results fizzle, they lose valuable time and money, and the great electric charge of potential that drove them early on disappears. In short, they suffer a voltage drop. Yet success and failure are not about luck - in fact, there is a rhyme and reason as to why some ideas fail and why some make it big. Certain ideas are predictably scalable, while others are predictably destined for disaster. In The Voltage Effect, University of Chicago economist John A. List explains how to identify the ideas that will be successful when scaled, and how to avoid those that won't. Drawing on his own original research, as well as fascinating examples from the realms of business, government, education, and public health, he details the five signature elements that cause voltage drops, and unpacks the four proven techniques for increasing positive results - or voltage gains - and scaling great ideas to their fullest potential. By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale. ________________ 'One of the best economics books I have ever read - and an instant classic in behavioral economics.' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and New York Times bestselling co-author of Nudge 'Thought-provoking and engaging. A must-read.' Daron Acemoglu, Institute Professor at MIT and co-author of Why Nations Fail and The Narrow Corridor.
You might have thought you knew your own genitals? Think again!
'Reading it will change the way you think about the universe' Sean CarrollIn the coming decades, the technology that enables virtual and augmented reality will improve beyond recognition. Within a century, world-renowned philosopher David J. Chalmers predicts, we will have virtual worlds that are impossible to distinguish from non-virtual worlds. But is virtual reality just escapism?In a highly original work of 'technophilosophy', Chalmers argues categorically, no: virtual reality is genuine reality. Virtual worlds are not second-class worlds. We can live a meaningful life in virtual reality - and increasingly, we will.What is reality, anyway? How can we lead a good life? Is there a god? How do we know there's an external world - and how do we know we're not living in a computer simulation? In Reality+, Chalmers conducts a grand tour of philosophy, using cutting-edge technology to provide invigorating new answers to age-old questions.Drawing on examples from pop culture, literature and film that help bring philosophical issues to life, Reality+ is a mind-bending journey through virtual worlds, illuminating the nature of reality and our place within it.
Paranormal investigator Zak Bagans has travelled all over the world, but this book brings us closer to home as he investigates the demons of his own house. Come along for the ride.
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise Hay Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness. The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations. Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully.
Moon Spells is full of charms, rituals, and spells that harness the power of the moon throughout its phases.
A provocative and shocking look at how western society is misunderstanding and mistreating mental illness.
"A grand accomplishment." -Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.In the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:Access different types of emotions quicklyFacilitate embodiment and regulation of feelingsProcess and heal different traumas and attachment woundsA go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
Invest in your financial future Featuring guidance from renowned finance expert Eric Tyson and content from other top selling For Dummies investment titles, Investing All-in-One For Dummies offers the foolproof, time-tested guidance you need to turn those hard-earned dollars into a successful and diversified portfolio.
A stunning collection of portraits and intimate reflections on motherhood, sharing what unites mothers from different times and diverse cultures. A perfect gift for mamas and grandmas with lyrical words and striking artwork by an award-winning illustrator
Asylums is an analysis of life in "total institutions"--closed worlds like prisons, army camps, boarding schools, nursing homes and mental hospitals. It focuses on the relationship between the inmate and the institution, how the setting affects the person and how the person can deal with life on the inside.
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