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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Nora Bateson
    399

    This is the long-awaited second collection of essays, reflections, poems and artwork by Nora Bateson. The book is an embodiment of her recent work on Warm Data and offers a radical ecological approach to many of the key issues of our time: climate change, political upheaval, education, health, food and relationships.

  • av Mia Magik
    185

    A savvy witch's guidebook on strengthening their innate capacity to speak the symbolic language of the universe and trust their inner knwoing-their intuiwitchin. This book describes how to tap into your intuwitchin and apply it in your life with rituals, magikal practices, and journaling prompts.

  • av Driver and Vehicle Standards Agency
    295,-

  • av Marc Auge
    149,-

    A provocative study of the ‘non-space’ which defines our age’s love for excess of information and space

  • av Titan Books
    319,-

    Give your fortune-telling practice a supersonic boost with this official deck from the massively popular Sonic the Hedgehog video game series. Each card features original, never-before-seen artwork directly from Amy Rose's Fortune Card Deck!

  • av Christian Behl
    525,-

    This book highlights the key phases and central findings of Alzheimer¿s Disease research since the introduction of the label ¿Alzheimer¿s Disease¿ in 1910. The author, Christian Behl, puts dementia research in the context of the respective zeitgeist and summarizes the paths that have led to the currently available Alzheimer¿s drugs. As the reader is taken through the major developments in Alzheimer's Disease research, particularly over the past thirty years, Behl poses critical questions: Why are the exact causes of Alzheimer's Disease still in the dark, despite all the immense, worldwide research efforts in academia as well as in the pharmaceutical industry? Why has the majority of an entire research field kept focusing on a single hypothesis that establishes the deposition of the amyloid beta peptide in the brain as the key trigger of Alzheimer's pathology, even though this concept has still not been convincingly proven in the clinics? Are there other hypotheses that might explain the pathogenesis of this complex brain disease, and if so, why were these perspectives not adequately followed?In this book, Behl tries to answer these questions. Starting with the historical background, the author illustrates the long and arduous research journey, its numerous setbacks, and the many alternative explanations for the disease, which have started gaining increasing attention and acceptance in the Alzheimer¿s research community only more recently. With his deep dive into the history and progression of this research, including the most recent developments, Behl explains why he believes that it is high time to promote a paradigm shift in Alzheimer¿s Disease research.The book is written for all researchers in the fields of neurobiology and neurodegeneration, as well as other biomedical fields, who would like to gain a broad and beyond the surface insight into (the key developments of) one of the most promoted research fields of our time. With its extensive literature references and over 100 illustrations, the book is also attractive for students and interested lay persons. Elaborating on all the different aspects and research approaches of this research field, the author aims to convince the reader that the underlying causes of Alzheimer¿s Disease may be much more complex than previously thought and that this must be considered for future research directions. While he hopes that the Alzheimer¿s research community is finally ready to shed its ¿amyloid-straitjacket¿ that has hampered progress for too long, he is also convinced that a much-needed paradigm shift can guide future Alzheimer¿s Disease research and provide a new and broader perspective on this age-dependent brain disease.

  • av Craig Foster
    155 - 289,-

  • av Bruce Hood
    155 - 289,-

  • av Steph Edwards
    169

    The beauty of every journey is in not knowing where it might lead you.

  • av Dean Graziosi
    189,-

    Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur, an employee or executive, or a new grad in your first job. Now in paperback.

  • av Edwina Dunn
    279

  • av DK
    335

    The only book new parents will need for the extraordinary first year of their baby's life.This comprehensive book covers every moment of the first twelve months of your baby's life - from their first moments at home, feeding, and sleeping arrangements, to travelling, building their body strength, and starting to eat solids.A team of expert paediatricians, midwives, psychologists, and nutritionists provide unrivalled detail on everything new parents can expect. This new edition has been updated with the latest medical advice for a new generation of parents, and includes reassuring answers to common questions, offering additional support for whenever you need it. The Month-by-Month Baby Book perfectly complements the bestselling The Day-by-Day Pregnancy Book, and is the essential and supportive companion for your baby's first year.

  • av Titan Books
    319,-

    Let the wonder of Jim Henson's classic film The Dark Crystal guide you with this beautifully illustrated official tarot card deck.

  • av Julie F Skolnick
    275,-

    "Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they out-of-the-box thinkers requiring different teaching and learning methods? It's a widely held misconception that intellectual ability and social and emotional success go hand in hand. In fact, "twice exceptional" kids-those who are gifted and have simultaneous learning differences like ADHD, high-functioning autism, or dyslexia-are often misunderstood by parents, teachers, and themselves. This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can't be solved, these tools will help you reimagine the world through your child's unique perspective-so you can help them thrive"--

  • av Amanda Diekman
    269,-

    Autistic adult, Amanda Diekman, shares her experiences about how low-demand parenting her neurodivergent children has transformed her relationship and family life. Full of easy-to-implement resources and activities this is the go-to-guide for low-demand parenting.

  • av Sabine Hossenfelder
    149

    Do we have free will? Is the universe compatible with God? Do we live in a computer simulation? Does the universe think?Physicists are great at complicated research, but they are less good at telling us why it matters. In this entertaining and groundbreaking book, theoretical physicist Sabine Hossenfelder breaks down why we should care. Drawing on the latest research in quantum mechanics, black holes, string theory and particle physics, Existential Physics explains what modern physics can tell us about the big questions.Filled with counterintuitive insights and including interviews with other leading scientists, this clear and yet profound book will reshape your understanding of science and the limits of what we can know.

  • Spara 10%
    av Dylan Werner
    415

  • av JL Collins
    185

  • av Dr Jane Gregory
    235

    The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.You might not have heard of misophonia, but if you've been driven disproportionately mad by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia addresses what the condition is, how it manifests, and provides a guide to managing the condition. This accessible book is packed with humour and the authors' own personal experiences, as well as case studies from other sufferers. This is the definitive must read book for all of us who live with misophonia, offering useful tools, help and support.The step-by step-programme is based around evidence based strategies and written by Dr Jane Gregory, the leading expert in the field, who founded the first two misophonia clinics in London and Oxford. Jane is joined by contributor Adeel Ahmad, host of the popular Misophonia Podcast.There is no cure for misophonia, but Sounds Like Misophonia helps provide solutions to living a fulfilling life, instead of fighting against it. This is the first practical self-help book to make sense of the condition, and help you design your own treatment plan, tailored to your unique experience.

  • av Dr Michael Mosley
    139

    THE SUNDAY TIMES BESTSELLER'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

  • av Lee Harris
    219

    Seeing the world through a multidimensional lens, feeling the world through the multisensory being inside you that is the purpose of these conversations. FROM THE BOOK Lee Harris has been receiving communication from his guides, the Zs, since 1999. He has made this wisdom available in a variety of ways, helping hundreds of thousands around the world, and now he offers these powerful messages in a one-of-a-kind and distinctly modern format. His channeling is presented in conversation with psychotherapist Dianna Edwards, who describes her work as listening to hear. Her questioning allows for a crystal-clear exploration of Lees method and a beautifully accessible way of encountering and absorbing the wisdom transmitted from the Zs. Youll learn to connect to your guides, interpret and learn from dreams, employ the magnetics of manifestation, and navigate the current environmental and cultural disarray. The material channeled from the Zs is practical and meaningful even transformational for seekers with open hearts and minds.

  • av William MacAskill
    149 - 209

    THE SUNDAY TIMES BESTSELLER 'Unapologetically optimistic and bracingly realistic, this is the most inspiring book on ';ethical living' I've ever read.' Oliver Burkeman, Guardian ';A monumental event.' Rutger Bregman, author of Humankind ';A book of great daring, clarity, insight and imagination. To be simultaneously so realistic and so optimistic, and always so damn readable well that is a miracle for which he should be greatly applauded.' Stephen Fry Humanity is in its infancy. Our future could last for millions of years or it could end tomorrow. Astonishing numbers of people could lead lives of great happiness or unimaginable suffering, or never live at all, depending on what we choose to do today. As we approach a critical juncture in our history, we can make profound moral decisions about how humanity's course plays out. We can create positive change on behalf of future generations, to prevent the use of catastrophic weapons and maintain peace between the world's great powers. We can improve our moral values, navigating the rise of AI and climate change more fairly for generations to come. The challenges we face are enormous. But so is the influence we have. If we choose wisely, our distant descendants will look back on us fondly, knowing we did everything we could to give them a world that is beautiful and just.

  • av Tracey Meyers
    455,-

    This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

  • - How Bad Policy and Bad Evidence Harm People with Cancer
    av Vinayak K. Prasad
    419

    This well-written, opinionated, and engaging book explains what we can do differently to make serious and sustained progress against cancer-and how we can avoid repeating the policy and practice mistakes of the past.

  • av Amelia Nagoski
    239,-

    Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

  • av Mark P. Mattson
    265,-

  • av Emmanuel Carrere
    155,-

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