Kropp & själ

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

Self-initiation into practical magic with clear instructions on how to perform invocation and evocations, achieve astral projection, make effective talismans, or practice divination using either geomancy, tarot or I Ching. Useful for a complete beginner or those further along the path.

Selected as a Book of the Year by the Financial Times`The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent' Financial Times Caring deeply about our children is part of what makes us human.

This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD.

In this updated edition of the New York Times bestselling book, Drs. Henry Cloud and John Townsend have expanded their popular content to help readers develop clear boundaries as part of a healthy, balanced lifestyle.

The bestselling author who pioneered the self-esteem movement challenges the 'victim mentality' and shows how adopting the principle of self-responsibility can clarify our thinking and even help us live longer.

Equine Structural Integration: Myofascial Release Manual This book is a valuable guide to Equine Myofascial Release (MFR) for the horse owner or therapist as well as an essential reference for the professional practitioner. This book provides the essential overview and introduction to the techniqyes required to understand Equine Structural Integration. Equine Structural Integration: Myofascial Release Manual presents a logical series of techniques for bringing more structural order to the horses in your care. Equine Structural Integration: Myofascial Release Manual is rich in illustrations of Equine Myofascial Release Techniques for the: Head, Forelimb, Shoulders, Rear, working with scars, joints and myofascial stretching. The book is laid out in a very user friendly manner. The Equine Myofascial Release technique illustrations/photos and their description are kept together so you can easily follow the text while working with your horse. If you are working with a client's horse you can use the book as an added educational tool to help your clients better understand your work. This book is a needed educational tool for practitioners who provide Myofascial Therapy to horses. Equine Structural Integration: Myofascial Release Manual, takes you on a journey through the fascia from the cell to skin, from physiology to movement evaluation and Myofascial Release Techniques for the entire horse.

The American Psychiatric Association (APA) is the main professional organization of psychiatrists and trainee psychiatrists in the United States, and the most influential world-wide. The association publishes various journals and pamphlets, as well as the Diagnostic and Statistical Manual of Mental Disorders, or DSM. The DSM codifies psychiatric conditions and is used world-wide as a key guide to diagnosing disorders.

Llewellyn's bestselling book on homemade incense is now extensively updated and expanded

Most women spend much of their working lives 'making it' in a man's world. Full of tools, calls to action, contemplative questions, rituals and confrontational exercises, this book teaches women that it is safe to let Shakti rise, safe to trust their intuition and safe to take leaps of faith - because in healing ourselves we are healing the world.

Sunday Times Bestseller 'A paradigm-smashing chronicle of joyous entanglement' Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings?

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

A "Near-Death Experience" is a true story highlighting one man's human life experience. It shows the results of how we might handle the voids and losses in our lives. It takes a raw look at our addictive behaviors; drugs, alcohol, sex, anger, depression, suicide, peer pressure and how hurting others can fill the emptiness created by loss. It is a good read for parents to help understand their children's behavior. It can also help people who have some type of addict in their lives and for the addict still suffering. This is a story about living, loving, failing and ultimate recovery. It includes intervention from Angels and demons. It will bring tears to your eyes, when reading a real suicide letter, and will also make you shudder from the sound of the life saving Voice yelling "Put your seatbelt on!" A graphic description of two "near-death" experiences, are included. Once I died and saw Heaven. The second time I died and saw hell. This is an "R- rated" story with a great "PG" dramatic ending. Conclusion: Heaven and hell both exist. I know because I've been there AND I made it back to tell you about it! I graduated Cum Laude with Honors from the University of Missouri-Rolla, School of Mines and Metallurgy with a Bachelor of Science in Petroleum Engineering. I have a Minor in Communications: Mass Media and Public Speaking. I have also earned a PhD, through self-study, from the School of Hard Knocks, USA I've had a successful career in sales and sales training. I am a grateful recovered drug addict and alcoholic and a member of Alcoholics Anonymous and Narcotics Anonymous. My desire is to provide a fresh outlook on recovery to help families with addiction problems. Never give up!

Why do we do what we do? This book is at once a tour and a majestic synthesis of the whole science of human behaviour. Brought to life through engaging stories, it offers the fullest picture yet of the origins of tribalism and xenophobia, hierarchy and competition, morality and free will, war and peace.

Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 4-6 weeks.

Discover the Swedish ethos of balanced living with Lagom.

A journal to help you focus on what's important and then go ahead and do it.