Kropp & själ

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

A ground-breaking exploration of feminism's most buzzy topic.

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse.

`Prepare to laugh' - Reese Witherspoon 253 steps to becoming an anti-it girl.

Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night.

The first vegetarian cookbook from no.1 bestselling author of Lean in 15, Joe Wicks.

A book urging women to reconsider their relationship with anger, exploring how women are encouraged from childhood to sublimate it; how it mutates into other feelings and physical symptoms; and how if brought to light it is the sharpest weapon against female oppression.

Learn how to break the worry habit -- Now and forever!With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! DISCOVER HOW TO: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking young Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you!Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!

The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. Looking at our species through the eyes of an alien scientist, the book is framed as answer to the alien's questions about how our minds and culture evolved.

An award-winning Harvard Business School professor's practical guide to unleashing your inner rebel - perfect for anyone who has ever sat despairing in a meeting room as everyone agrees to do the wrong thing.

I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy; Negative thoughts and demoralisation; Pain and hurt.

Revision of: Tripping over the truth. 2014.

Capitalising on the rising trend of hipster witchcraft, BASIC WITCHES is a lighthearted and empowering book of spells and lifestyle tips for feisty millennial women.

An indispensable guide for parents looking for a more gentle and easier way to toilet train their child.

Frankly discussing desire, sex and how trans people relate to their bodies and relationships, this collection of intimate interviews with leading figures from the trans and non-binary community is a call to arms for how society views gender and sexuality.

Demonstrates how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. This book helps you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Selected as a Book of the Year by the Financial Times`The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent' Financial Times Caring deeply about our children is part of what makes us human.

A neuroscientist investigates how the architecture of the human brain shapes our understanding of the nature of time.