Start Here! This is what Karen Curry Parker tells all students new to Human Design, especially when they may be overwhelmed by all the rich and complex information outlined in an individual's Human Design chart. While Parker's bestselling book Understanding Human Design gives the reader all the information they need to absorb and integrate the beauty and nuance of the system in depth, The Human Design Workbook offers the space for beginners to enter into this fascinating system through the most accessible means available to them: their own chart. Through clear explanations of each aspect of Human Design as well as a series of powerful journal prompts and exercises, Parker will lead you through the clear path to understanding not only your own personal chart, but also how your chart can open up whole new paths of understanding into your innate creative potential and authentic life purpose. Read this book, dive into the rich world of Human Design, and uncover the means to live into the destiny you were meant for from the moment you were born.
"It's a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. As a comprehensive guide on natural treatment, Holistic Cancer Medicine is essential reading for every cancer patient. For those seeking to prevent the disease, it also provides key information on how to reduce your risks. As the founder of Germany's leading complementary cancer clinic, Dr. Henning Saupe's Holistic Cancer Medicine is the culmination of 25 years of experience treating the disease. Dr. Saupe's unique vantage and insight complements standard treatment models with less burdensome, less invasive, and more natural methods. His program focuses on how those affected by cancer can carry out treatment to cure or control the disease while maintaining a high quality of life"--
The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "e;energy deficiency."e;40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy.[Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue.This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.
A Wall Street Journal Bestseller"e;...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs."e; — a Financial Times top titleYou've landed a job. Now what?No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted.The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize.The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error.Until now.In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as:How do I manage my time in the face of conflicting priorities?How do I build relationships when I'm working remotely?How do I ask for help without looking incompetent or lazy?The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.
"Among the best manuals for succeeding in finding and keeping love we have seen." - Harville Hendrix, PhD and Helen LaKelly Hunt, PhDA program that not only leads to healthy relationships but that also steers us toward our own potential greatness - from well-known blogger and dating expert Ken Page. Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love, it leads to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist--and out of his own personal struggle to find love--Page teaches that the greatest magnet for real love lies in our "Core Gifts"--the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and then teaches us to extricate these gifts from the wounds that keep them buried, empowering us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we really are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer. Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
The first book of a two-volume set, The Way of the Psychonaut, Volume 1 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann's discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances. This comprehensive work is a tour de force through the worlds of psychology and psychotherapy, Holotropic Breathwork, maps of the psyche, birth, sex, and death, psychospiritual rebirth, the roots of trauma, spiritual emergency and transpersonal experiences, karma and reincarnation, higher creativity, great art, and archetypes. Written in his late eighties, at the height of his magnificent career, The Way of the Psychonaut is possibly Grof's greatest contribution. The commanding breadth and depth of his knowledge is astounding, the tone of his writing easy and accessible, and his narratives brightened with amusing anecdotes, intriguing personal accounts, and brilliant case studies. Grof reviews the history of depth psychotherapy, the important revisions that are needed to make it more effective, and why the inner quest is such an essential pursuit. As one of the fathers of psychedelic-assisted psychotherapy, its most experienced practitioner, and deeply deserving of a Nobel Prize in medicine, in these two volumes Grof has successfully unveiled a new and sweeping paradigm in self-exploration and healing. The vast and practical knowledge in this book is sure to be an invaluable and treasured resource for all serious seekers.
The perfect gift for any mom, this keepsake memory book is a beautiful place to record special moments, stories, and advice that you want to pass down to your children one day.Mom’s Story is a guided journal thoughtfully designed to help moms of all ages write down memories that they want to preserve and share with their children and family. Designed by bestselling artist and author Korie Herold, this keepsake book provides moms with thoughtful writing prompts and plenty of journaling pages to record memories from their childhood, school years, early adulthood, and more. Show mom that you love her and want to grow closer with this timeless gift that’s ideal for Mother's Day, birthdays, or any time of year. Sections and writing prompts include: • Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities? • School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? • Work and Travel: What was your first job? What family vacations do you remember the most? • Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a mom? • Character and Values: What do you value most in life? What family values do you hope to pass down? • Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? • Words of Wisdom: Additional space to write letters to your family Special features include: • Elegant linen with gold foil cover • Acid-free and archival paper • Layflat design allows you to easily write in the book • Carefully developed designs and prompts allow to you reflect and remember
THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
THE SUNDAY TIMES BESTSELLERTHE ESSENTIAL FOLLOW-UP TO ROXIE NAFOUSI'S MILLION-COPY BESTSELLING MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will help you understand every step you need to take to get there.In this hotly-demanded follow-up, you will discover how to unlock your limitless potential, be more intentional in everything you do, create lasting, transformative change, and turn your dreams into a reality.Expanding your understanding of each of the seven manifestation steps, Roxie Nafousi reveals practical techniques to teach you how to harness your potential and confidently step into your power.Each chapter is filled with simple and inspiring exercises designed to encourage self-awareness, reflection and growth, empowering your manifesting process even more.Make this the year your life truly begins . . .__________'Looking to live more intentionally? Put Manifest: Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESS'Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITANPRAISE FOR MANIFEST'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' RedSunday Times bestseller, March 2023
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
'The tips and trick are just brilliant.' Jane Dunn, author of Jane's Patisserie'Finally, an eco-friendly home guide that's relatable and we can all follow.' Sophie Liard, author of The Folding LadyOne change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it's often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.
Practical advice on being a gentleman in the twenty-first century.
'A riveting chronicle of faulty science, false promises, arrogance, greed, and shocking disregard for the wellbeing of patients suffering from mental disorders. An eloquent, meticulously documented, clear-eyed call for change' Dirk WittenbornIn this masterful work, Andrew Scull, one of the most provocative thinkers writing about psychiatry, sheds light on its troubled historyFor more than two hundred years, disturbances of reason, cognition and emotion - the sort of things that were once called 'madness' - have been described and treated by the medical profession. Mental illness, it is said, is an illness like any other - a disorder that can treated by doctors, whose suffering can be eased, and from which patients can return. And yet serious mental illness remains a profound mystery that is in some ways no closer to being solved than it was at the start of the twentieth century.In this clear-sighted and provocative exploration of psychiatry, acclaimed sociologist Andrew Scull traces the history of its attempts to understand and mitigate mental illness: from the age of the asylum and surgical and chemical interventions, through the rise and fall of Freud and the talking cure, and on to our own time of drug companies and antidepressants. Through it all, Scull argues, the often vain and rash attempts to come to terms with the enigma of mental disorder have frequently resulted in dire consequences for the patient.Deeply researched and lucidly conveyed, Desperate Remedies masterfully illustrates the assumptions and theory behind the therapy, providing a definitive new account of psychiatry's and society's battle with mental illness.
Things fall apart. And they break sometimes. Like many of you, my journey hasn't always been easy. Pain is very real. And so is loss. Sometimes it's hard not to let the weight of what we carry-or the memory of what we've lost-take over. Many of us know the reality of struggle, and so many people suffer in silence. It's hard. It's hard not to give up when we face the repeated disappointments of life. Like some of you, I've known loneliness. I've known defeat. I've fallen many times chasing mirages, and broken many bones making castles in life's fading sands. Sometimes, all it took was one solid wave to destroy what I had spent years building.So I decided to give it a voice. All of it: the tears, the pain. And the lessons. The things I saw and learned and gained along my lifepath needed a voice. I wanted to give back, in hopes of helping myself and others survive. But then it wasn't just about surviving. I didn't just want people to survive inside their storms. I wanted people to thrive inside their storms. And so I wrote, as I walked through my own.The words found in this book became my voice and my letter to the world. They became my deepest attempt to, not just pick myself up, but others along the way. I wrote because, just as we will fall in life, so will we rise. That's the thing about this world. It never gives us only one kind of path. There is pain. Yes. And loss. And even darkness. But there is also light. There is hope. There is beauty.And there is also love and happiness.
A heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling Sunset.In this engaging, witty, and inspirational memoir, Chrishell Stause shares her story of living an unconventional childhood in small-town Kentucky marked by periods of homelessness, family addiction struggles and dreams of one day being on a daytime soap, all while managing the local Dairy Queen. Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV.She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicised love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she's learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up and show up - and walk back into the room stronger than ever before.
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems.The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
A collection of inspirational, bite-sized lessons on creativity and life taught through LEGO® brick building.A handful of LEGO® bricks can change the way you see the world. They can ignite your creativity, help you solve problems, focus, and find your flow. In LEGO® Build Every Day, Master Model builder Alec Posta show readers how to build their way through problems—by using LEGO techniques to solve real life challenges. Filled with bite-sized lessons on creativity, perspective, and process, each illustrated chapter explores a LEGO concept and follows with a building prompt to put the idea into practice. Its bold typographic design and thought-provoking topics and prompts make LEGO® Build Every Day a thoughtful gift for graduates of all ages, or anyone in need of inspiration at a milestone moment. What might you discover about yourself by simply sitting down and building something every day?BITE-SIZED TOPICS: Readers can dip in and out or read all 22 mini-chapters in one sitting.IDEAS INTO ACTION: Each inspirational topic is followed by a building prompt or activity, to motivate readers to put what they've learned to work, right away.INSPIRATION FOR LIFE: The lessons in this book starts with LEGO building concepts, but translate to all parts of life—whether your writing, drawing, composing, acting, competing, or working toward a goal at school, work, or home. This book is meant to help readers overcome creative challenges of all kinds.BOLD DESIGN: Each chapter is a visual treat, with bold typography, colors, and a modern take on iconic LEGO bricks and minifigures. The perfect LEGO gift for grads, dads, and all LEGO lovers of all ages.GO BACK TO THE LEGO BIN: Rediscover what you can do with the bricks you already own. You can build something every day-no new sets needed!Perfect for: Ages 12+, LEGO fans, adult LEGO fans, graduates, parents, dadsLEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2022 The LEGO Group. All rights reserved.
Adam Zmith reveals the long history of the quick rush from sniffing poppers.
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