Kropp & själ

Life is much too short to give any real amount of f*cks. You have a finite amount of f*cks, spend them wisely. This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don't give a f*ck if that's true or not and I couldn't be f*cked to count them.

Ramana Maharshi was one of the most significant spiritual teachers to emerge from India. This title presents a collection of conversations between him and the many seekers who came to his ashram for guidance. It contains the essence of his teaching.

From the man who brought you Born to Run: a radical new approach to fitness

Sahara Rose shares her unique approach to discovering your dharma through the Doshas (Ayurvedic mind-body types) and the chakras (energy centres of the body). Take the 'What's Your Dharma Archetype?' quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business and every facet of your life.

Mermaids are the elemental guardians of the sea. They excel in matters of the heart and emotions and wish to share their wisdom with the human realm. This 44-card deck offers gentle yet direct solutions to any challenges you might be facing, and will guide you a more harmonious way of living.

An abundant source of magical information, The Eclectic Witch's Book of Shadows is perfect for both Wiccans and eclectic Witches interested in building their own practice from the ground up.

In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling like you are making progress even when times are tough, which in turn will bolster motivation, confidence and success.

A searing new memoir from Harry Potter star Evanna Lynch that shines a light into the darkness of disordered eating.

Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood.Motherhood is the true hero's journey-which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery.In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairy tales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. After all, this kind of storytelling has always been one of the most important conduits of humanity's collective wisdom-and Marchiano provides each tale alongside keen insights into the timeless archetypes they represent.Balanced with real-life case stories from Lisa's own practice and in-depth questions for personal reflection, Motherhood explores how events like pregnancy, the calamities of childhood, and the empty-nest experience are invitations to an adventure into the wild frontier of your own soul. Here you will discover:. How the challenges of motherhood send you on journeys into your innermost source. Seeing the value of conflict with your child even while working to solve it. "The dark passage" of confronting and dispelling the energy of childhood wounds. "The thirteenth fairy"-how to recognize when we are resisting inconvenient or uncomfortable truths. Understanding how anger, rage, and aggression arise in parental relationships. Recognizing the ways that you have been taught to ignore your deepest instincts. How to navigate the inevitable periods of grief that accompany your child's many life changes. Why much of successful mothering requires surrendering your sense of controlWith Lisa's gentle but straightforward guidance, you'll return from this inner journey in possession of the treasured knowledge needed to clarify your values, embrace your disowned parts, and claim the mantle of motherhood in the full bloom of your empowerment.

Forget unrealistic childcare manuals - this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead.As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she begins with that first mind-blowing day and addresses the issues unique to the first-time parent who stares at their newborn and thinks "e;Where are the instructions?"e;Anticipating the questions and concerns of all new mothers-Why does my baby cry so much? Will I ever lose all this weight? Am I a bad parent because...?-the book provides practical advice and level-headed reassurance. It addresses the needs of the baby and, very importantly, those of the parent during the first year of their baby's life.Contents include:Starter's orders - the equipment and kit you really need, as opposed to what the department store tells youHello - how to cope with the first few hoursStart - coming home, bonding, how to survive the first few daysSleep - for everyone!Cry - why your baby cries, what to do, why you'll want to cry, tooEat -breastfeeding, supplemental feeding, moving to solids, nutritionGrow - baby's physical and mental developmentPlay - yes, you two actually can have funThrive - health considerations for baby and parentLive - adapting to your new life, the changing mother-father relationshipWork - coping with being at home and with going back to workAlso includes information on single parenting, and on adopted, multiple and special needs babies.The First-Time Parent is on your side, and reassures that you can cope brilliantly with your new baby and your new life.

Place of publication from publisher's website.

Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.

"With more than 200 additional entries, the revised and expanded second edition of one the world's most important books on demonology is now available in paperback. Ever since the publication of the original book more than ten years ago, author M. Belanger has been collecting material for this expanded edition. Filled with additional new articles, spirits, demons, appendices, and art, the bestselling Dictionary of Demons is now an even more comprehensive resource. You will discover an expanded introduction, extended articles, an update to the Decans of the Zodiac, additional entries, and dozens of new illustrations. The Dictionary of Demons: Revised and Expanded includes more than 1,700 demons as well as short articles on demonology and a wealth of illustrations, making it one of the most valuable reference works in the field."--Publisher's description.

The third installment in the bestselling series-now featuring live-action video content."The first volume in the 100 Deadly Skills series delivered clandestine hacks to help you escape and evade threats at home and abroad. The second book, Survival Edition, provided a blueprint for surviving fatal disasters. Now, with the Combat Edition, I've created the most comprehensive on-the-ground combat manual ever assembled-helping good people defeat evil, fight for their lives, and survive another day."-Clint EmersonCreated by a retired Navy SEAL, this illustrated manual presents one hundred skills from some of the deadliest characters on Earth. Special ops. Outlaw bikers. Martial artists. Professional fighters. Drawn from an elite cadre of experts, each technique is broken down step by step to radically improve your chances of coming out on top-whether you're facing an active shooter or going toe to toe with a belligerent prick. Embedded videos let you visualize the skills and practice them in real time.These one hundred deadly skills include:· Weaponizing your non-violent posture· Delivering damaging body strikes· Accurately throwing a knife· Quick drawing and shooting a handgun· Tactically deceiving your enemy· Surviving a multi-threat ambush· Understanding non-lethal and lethal optionsClint Emerson, retired Navy SEAL, spent twenty years conducting special ops all over the world while attached to SEAL Team Three, the National Security Agency (NSA), and a Special Mission Unit. Tom Mandrake has created and illustrated books, comics and graphic novels for over 40 years. Some of the titles he has worked on include Batman, The Spectre, The Martian Manhunter, The Punisher, The New Mutants, The X-Files, Creeps, To Hell You Ride and Kros: Hallowed Ground.H. Keith Melton, a graduate of the U.S. Naval Academy and author of many spy books, is an intelligence historian and a specialist in clandestine technology, espionage, and tradecraft.

The follow-up to the critically acclaimed Thinking on My Feet

A revolutionary new understanding of identity, showing how our group affiliations have a powerful influence on our feelings, beliefs, and behaviour, that can inspire both personal change and social movements.