Kropp & själ

A clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known.

Stephen Covey's new book will transform the way we think about leadership just as THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE changed our thinking about success.

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy.

'The Feeling of What Happens will change your experience of yourself' New York TimesWhere do our emotions come from?

Cunningham explains how anyone can become a Wiccan, living magically, spiritually, and wholly attuned with Nature. The book comes complete with exercises and practical experiments, so that actual experience augments the text in genuine teaching of the basic Craft principles.

Facets of Unity presents the Enneagram of Holy Ideas as a crystal clear window on the true reality experienced in enlightened consciousness. Here we are not directed toward the psychological types but the higher spiritual realities they reflect. We discover how the disconnection from each Holy Idea leads to the development of its corresponding fixation, thus recognizing each types deeper psychological core. Understanding this core brings each Holy Idea within reach, so its spiritual perspective can serve as a key for unlocking the fixation and freeing us from its limitations.

An essential guide to thinking strategically in a complex, ever-changing world.

"Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back-your conditioned mind"--

Build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.

The follow up book to Polysecure which has already sold over 5,000 copies since publication. Polywise is a great guide to being able to flourish in open relationships. It¿s a must-read for anyone in non-traditional relationships.

The Ballad of Songbirds and Snakes will revisit the worldof Panem sixty-four years before the events of The Hunger Games,starting on the morning of the reaping of the Tenth Hunger Games.

'Valuable insights, unique lessons and practical steps to achieve your goals.' JAY SHETTY'Rob Dial's work has already helped millions of people transform their mindset and achieve their goals. By reading Level Up, you will know exactly how to create the life you've always wanted.' HAL ELROD, author of The Miracle Morning'Your key to a brighter future.' LEWIS HOWES, author of The Greatness Mindset-----Level Up will revolutionize the way you approach your life and your goals.World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.

At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey/how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.

A recovery and growth handbook for anyone who feels empty - but doesn't know why.

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.

Brought to you by Penguin. A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self. (c)2023 Deepak Chopra (P)2023 Penguin Audio

'Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribes Do you think in pictures, patterns or words?In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds. Visual Thinking is a perspective shifting book that will open our eyes to the value of a life in picture.

"The visionary behind the bestselling phenomenon The Fourth Turning looks once again to America's past to predict our future in this startling and hopeful prophecy for how our present era of civil unrest will resolve over the next ten years--and what our lives will look like once it has"--

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

"This book is not only one of my favorite books on 'defense against the dark arts, ' but is actually one of my favorite books in my whole library. Throughout the book, Jason provides [information] not only on protection but also on recognizing the symptoms of attack and creating early warning systems to alert you of magickal attacks." --Mat Auryn, author of Psychic Witch You Could Be the Target of a Spell or Curse and Not Even Know It Everyone, whether they practice witchcraft or not, is susceptible to unwanted spells and curses. The difference is that witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how-to guide to prevent, defend against, and reverse magickal attacks of any kind. Here, renowned scholar and magick practitioner Jason Miller shows readers how to master these techniques: Setting up early-warning systems Appeasing angry spirits through offerings Performing banishings and making amulets that will prevent most attacks Making magical "decoys" to absorb attacks against you Summoning guardian spirits or gods for help Binding, confusing, or expelling a persistent enemy who will not leave you be > This edition features a new introduction by the author and updates to the chapters.

Sauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and its compatibility with another great invigorator - cold water swimming.