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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - How we forgot to live meaningful lives
    av Morten Albaek
    149

    How to restore meaning to your work and life.

  • - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
    av Nick Trenton
    265 - 309,-

  • - Ground yourself with magick. Connect with the seasons in your life & in nature
    av Lindsay Squire
    209

    Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to you by the author of Natural Magick, The Witch of the Forest, learn about all new areas of witchcraft not yet covered in the series, and discover how you can use Earth Magick to keep yourself grounded in the 21st century.

  • - Thirty Practices to Evoke Awakening
    av Adyashanti Gray
    219

    Join renowned spiritual teacher Adyashanti for a practice-based journey out of the thinking mind and into the awakened awareness beyond perceptual reality.For renowned teacher Adyashanti, every single moment contains a doorway into spiritual awakening. But what does it actually mean to "wake up" to the truth of reality? And what does it take to recognize these opportunities?In The Direct Way, Adya (as his students call him) offers a sequence of 30 practices intended to connect with and cultivate ever-greater awareness of the unseen dimensions of your being. From the simple expression of "I am," to an exploration of the Spiritual Heart, and all the way into the fundamental ground of being, these exercises emphasize that the process of awakening takes "many small glimpses, experienced many times." Adya concludes with practical pointers on how to integrate transcendent experiences into the everyday fabric of life-including your career, personal goals, and intimate relationships.Here you will discover:· How to dis-identify from conceptual, ego-based thinking· Perceiving the ego as a tool to navigate consciousness rather than an obstacle· The "knowing yet empty" quality of foundational awareness· The surprising route to realizing awareness of the Spiritual Heart· Feeling through the Spiritual Heart as a way to experience true interconnection· The meaning of the Zen teaching phrase, "This very body is the Buddha"· Exploring the exhilarating paradox of Being and Becoming· How to establish anchor points to stabilize your journey into the Ground of Being· What it means to live each day with "enlightened relativity"· How awakening puts control of your experience in your hands-but also the responsibility for itNo one experiences awakening quite the same. With The Direct Way, join Adya to discover pathways toward an awareness as wide as the sky and as personal as your innermost heart.

  • av Frantz Fanon
    145,-

  • - Stop Overthinking and Channel Your Emotions for Success at Work
    av Melody Wilding
    269,-

  • - Why Humour Is A Superpower At Work And In Life
    av Naomi Bagdonas & Jennifer Aaker
    245

  • - The International Bestseller from the Founder of Vox.com
    av Ezra Klein
    159,-

  • - Getting the odds on your side
    av Howard Marks
    195

    Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money.

  • - A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good
    av Josh Turknett
    269,-

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

  • - How to stop the fighting and raise friends for life
    av Dr. Laura Markham
    245

    Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.

  • - Translated by Nader Khalili
    av Rumi
    149

    The Friendship Poems of Rumi is an elegantly illustrated gift book of the famous Rumi's poems, translated by Nader Khalili, that center on the meaning of friendship and its many beautiful meanings.

  • - Up-to-date Advice and 100 Quick Recipes
    av Joe Wicks
    260

    The all-you-need to know weaning guide for modern parents from Joe Wicks, Britain's favourite healthy cook and fitness sensation.

  • - A Grandfather's Guided Journal to Share His Life and His Love
    av Jeffrey Mason
    309,-

  • - 125 Worksheets and Exercises to Treat Trauma & Stress
    av Manuela Mischke-Reeds
    579

    "Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

  • av DK
    289,-

    See the history of witchcraft, magic and superstition come to life with this spectacular supernatural book! From alchemy and modern Wicca to paganism and shamanism, this enchanting book takes you on a mystical journey that will leave you spellbound. This is the perfect introduction to magic and the occult!This reference book on witchcraft is packed with:- Informative, engaging, and accessible text and lavish illustrations - Special features on aspects of magic, such as oracle bones of ancient China, the Knights Templar, and magic at the movies, and "plants and potions", such as mandrake and belladonna examine topics in great detail- Quick-fact panels that explore magic origins, key figures, key deities, use in spells, structures of religions, and moreThis indispensable witchcraft book explores the common human fascination with spells, superstition, and the supernatural. It provides you with a balanced and unbiased account of everything from Japanese folklore and Indian witchcraft to the differences between black and white magic and dispelling myths such as those surrounding the voodoo doll and Ouija.Expect the unexpected with A History Of Magic, Witchcraft and the Occult. It will open your eyes to other worlds. Discover forms of divination from astrology and palmistry to the Tarot and runestones. Explore the presence of witchcraft in literature from Shakespeare's Macbeth to the Harry Potter series, and the ways in which magic has interacted with religion.Whether you're a believer or a sceptic, this richly illustrated history book provides a fresh approach to the extensive and complex story of witchcraft, magic and the occult.

  • - The Science of Making Positive Changes That Stick
    av Wendy Wood
    275,-

    A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.

  • - How Stories Go Viral and Drive Major Economic Events
    av Robert J. Shiller
    245 - 479

  • - The Quest for a Moral Life
    av David Brooks
    155,-

  • av Kahlil Gibran
    135 - 185

  • - Practical Ways to Make Your Birth Better
    av SIOBHAN MILLER
    225

    An up-to-date, modern, authoritative guide to hypnobirthing.

  • - A Contemporary Plant-based Ayurvedic Cookbook
    av Sahara Rose Ketabi
    285,-

  • - The surprising power of ordinary things to create extraordinary happiness
    av Ingrid Fetell Lee
    189,-

    Designer and TED star Ingrid Fetell Lee explains how to cultivate a happier, healthier life by making small changes to your surroundings.

  • - Unlocking the Magic of the Everyday
    av Sharon Blackie
    175

    'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover Stroud

  • av Napoleon Hill
    195 - 345,-

  • - The Octopus and the Evolution of Intelligent Life
    av Peter Godfrey-Smith
    145 - 149

    'Brilliant' Guardian 'Fascinating and often delightful' The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?

  • av Edward de Bono
    155,-

    The Six Hats method is a devastatingly simple technique based on the brain's different modes of thinking. The intelligence, experience and information of everyone is harnessed to reach the right conclusions quickly. This title shows how meetings can be transformed to produce quick, decisive results every time.

  • - Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    av Amy Myers
    159,-

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