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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - The Ultimate Beginners Guide to Learn Proved Day Trading Strategies to Make Money Online from The Comfort of Your Home
    av Mark Swing
    275,-

  • av Ethan Kross
    169 - 355,-

  • - Translated by Nader Khalili
    av Rumi
    145

    The Spiritual Poems of Rumi is a beautiful and elegantly illustrated gift book of Rumi's spiritual poems translated by Nader Khalili, geared for readers searching for a stronger spiritual core.

  • av Jack Canfield
    219 - 265,-

    Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series and shows how anyone can follow these principles to achieve their own dreams. Greater levels of performance and achievement are attainable by anyone. This audiobook offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 best-selling books by following these principles - here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed-of success. With the Ten-Step Action Plan you will learn how to:- Take responsibility for your life- Set goals and manage time- Invest in developing knowledge and core skills- Face up to what isn't working and stay motivated- Focus on your unique abilities- Transcend other people's limiting opinionsand much more. Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships. This audio is abridged and as such covers a selection of principles covered in the book. To read all the principles you may wish to purchase a copy of the book.

  • av Elaine N. Aron
    199

    How to cope when the world overwhelms you.For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life.............this is the book to help them understand themselves and how best to cope in various situations.Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not 'neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to 'reframe' past events, such as a difficult childhood, or how they see themselves - ie. shy.Particularly strong material for those raising a sensitive child

  • - Lessons in the Pursuit of Excellence
    av Stephen A. Schwarzman
    260

    This story literally has what it takes: the anecdotes, the insights and, most of all,the values to guide the next generation of entrepreneurs. Mark Carney The real story of what it takes from a man who could turn dreams into realities.Ray Dalio Candid, funnyand real, Steve offers wisdom and the gift ofmuch-needed common sensechapter by chapter and experience by experience.A great read! John KerryFrom Blackstone chairman, CEO and co-founder Stephen A. Schwarzman, a long-awaited book that uses impactful episodes from Schwarzmans life to show readers how to build, transform and lead thriving organisations. Whether you are a student, entrepreneur, philanthropist, executive or simply someone looking for ways to maximise your potential, the same lessons apply. People know who Stephen Schwarzman is he's the man who took $400,000 and co-founded Blackstone, the investment firm that manages over $500 billion (as of January 2019). He's the CEO whose views are sought by heads of state. He's the billionaire philanthropist who founded Schwarzman Scholars, this century's version of the Rhodes Scholarship, in China. But behind these achievements is a man who has spent his life learning and reflecting on what it takes to achieve excellence, make an impact, and live a life of consequence. Folding handkerchiefs in his father's linen shop, Schwarzman dreamed of a larger life, filled with purpose and adventure. After starting his career in finance at a financial firm called DLJ, Schwarzman began working at Lehman Brothers where he ascended to run the mergers and acquisitions practice. He eventually partnered with his mentor and friend Pete Peterson to found Blackstone, where Schwarzman's simple mantra don't lose money has helped Blackstone become a leading private equity and real estate investor, and manager of alternative assets for institutional investors globally. Schwarzman is also an active philanthropist, having given away more than a billion dollars. His gifts have ranged from creating a new College of Computing at MIT for the study of artificial intelligence, to establishing a first-of-its-kind student and performing arts centre at Yale, to founding the Schwarzman Scholars fellowship programme at Tsinghua University in Beijing the single largest philanthropic effort in China's history from international donors. From deal-making to investing, leadership to entrepreneurship, philanthropy to diplomacy, Schwarzman has lessons for how to think about ambition and scale, risk and opportunities, and how to achieve success through the relentless pursuit of excellence.

  • - The True Story Volume One
    av Andrea Perron
    375 - 499,-

  • - Why More or Less Everything is Absolutely Fine
    av Derren Brown
    155,-

    And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own.

  • - The Only Thing You Need to Know to Change Your Life Forever
    av Michael Neill
    165

    Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? This title explains where our feelings come from and how our experience of life can transform for the better in a matter of moments.

  • av Peter Lynch
    149

    Legendary money manager Peter Lynch explains his own strategies for investing and offers advice for how to pick stocks and mutual funds to assemble a successful investment portfolio.Develop a Winning Investment Strategywith Expert Advice from The Nations #1 Money Manager. Peter Lynchs invest in what you know strategy has made him a household name with investors both big and small. An important key to investing, Lynch says, is to remember that stocks are not lottery tickets. Theres a company behind every stock and a reason companiesand their stocksperform the way they do. In this book, Peter Lynch shows you how you can become an expert in a company and how you can build a profitable investment portfolio, based on your own experience and insights and on straightforward do-it-yourself research. In Beating the Street, Lynch for the first time explains how to devise a mutual fund strategy, shows his step-by-step strategies for picking stock, and describes how the individual investor can improve his or her investment performance to rival that of the experts. Theres no reason the individual investor cant match wits with the experts, and this book will show you how.

  • av Napoleon Hill
    161,99 - 169

    Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they ever were.

  • - Tools for Smart Thinking
    av Richard Nisbett
    155,-

    An enlightening and practical guide to the most powerful tools of reasoning ever developed, by one of the world's most renowned psychologists Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own groundbreaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them. 'A devastating and persuasive refutation of all those who believe intellectual ability is fixed at birth. Few Americans have done as much to deepen our understanding of what it means to be human.'Malcolm Gladwell

  • - Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
    av Debbie Mirza
    195,-

    Do you feel confused and exhausted by a relationship, and you can't figure out why?Do you feel like you can't think straight, and the person in your life seems fine, so you wonder if maybe you are the problem?Has someone mentioned you might be with a narcissist, or you wonder yourself, and when you research narcissism, they don't seem to completely fit the description, although some of the traits do ring true?The Covert Passive Aggressive Narcissist is the most comprehensive and helpful book on the topic of covert narcissism. Also available in Spanish as El Nacisista Pasivo Agresivo. Find the answers you are looking for. This book delivers: A list of traits of the covert narcissist and how they look like in daily lifeThe differences between an overt and a covert narcissistA checklist to see if you are with a covert narcissistReal-life stories to illustrate what these traits look likeExplanations of different covert techniques narcissists use to control and manipulateA chapter dedicated to what sex looks like with a covert narcissistDescriptions of covertly narcissistic parents Information on what it looks like to have a covertly narcissistic boss or co-workerA chapter on healing to help give you tools and hope for a beautiful future, free of toxic relationships.You will see that you are not crazy, that your instincts are correct, and you will learn how to see through covert manipulation and control. The most common description a survivor of this type of relationship will use is crazy-making. The emotional abuse and gaslighting makes you question your own view of reality, and sometimes your own sanity. You will know after reading this book if the person you are with is a covert narcissist, and your experience with them will begin to make sense for the first time.When most people think of a narcissist, they think of someone who is grandiose, obviously self-absorbed, sees themself as superior to others, and throws fits of rage when they don't get their way. But what if the narcissist is one of the nicest people you've ever met? What if they are a great listener, seem to care about others, or are a pillar of the community? What if they are the mother that volunteers at the school, the husband that your friends wish they had, the boss that your co-workers feel so lucky to work for? Parents, spouses, partners, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, therapists, moms who bring over casseroles to needy people, and bosses who everyone loves.A covert narcissist has the same traits of narcissism as the well-known overt type. The difference is when they control and manipulate, when they demean and devalue you, it is done in such a subtle way you don't notice it.This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship with a covert narcissist that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. There are no visible scars with this form of abuse, and you are usually the only one that experiences their destructive and psychologically debilitating behavior.Living with a covert narcissist drains your spirit and leaves you questioning your own reality. You have been lied to for years, and it is time to finally see the truth of what you have been through, who you really are, and how much you deserve love and happiness. 

  • Spara 10%
    - A Pregnancy & Birth Story Book
    av Korie Herold
    439,-

    This elegant pregnancy journal takes you through nine months of pregnancy with prompts to record all of your special moments and create a keepsake to one day give to your child.

  • av Mat Auryn
    229 - 299,-

  • - 7 Ways to Transform Your Diet
    av Hugh Fearnley-Whittingstall
    345,-

    A SUNDAY TIMES TOP TEN BESTSELLERIn Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he''s added his 100 healthiest recipes yet.In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call ''drinks'' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.It''s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

  • av Matt Frazier
    279

    A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.

  • - A 28-Day Reflux Prevention and Healing Programme
    av Dr Jonathan Aviv
    245

    Dr Jonathan Aviv is a world-renowned physician, surgeon, educator and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates. He is also a clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai in New York. www.AcidWatcher.com

  • - Revised Edition
    av Joe Dispenza
    239,-

    A title that is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

  • - Take Control of Your Life with Self-Help Techniques from EMDR Therapy
    av Francine Shapiro
    255,-

    Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

  • - The Science of Success and How to Use It
    av Ian Robertson
    169

    What makes a winner? Why do some succeed both in life and in business, and others fail? The 'winner effect' is a term used in biology to describe how an animal that has won a few fights against weak opponents is much more likely to win later bouts against stronger contenders. As Ian Robertson reveals, it applies to humans, too. Success changes the chemistry of the brain, making you more focused, smarter, more confident and more aggressive. And the more you win, the more you will go on to win. But the downside is that winning can become physically addictive.By understanding what the mental and physical changes are that take place in the brain of a 'winner', how they happen, and why they affect some people more than others, Robertson explains what makes a winner or a loser - and how we can use the answers to these questions to understand better the behaviour of our business colleagues, employees, family and friends.

  • - What It Is, Where It Comes from, How It Sabotages Our Lives
    av Pia Mellody
    189

    A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse. The author creates a framework for identifying codependence and presents a therapy for recovery.

  • av Erich Fromm
    149

    Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he discusses various aspects of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine.

  • av Dr. Lisa Mosconi
    225

    The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

  • av Morgan Housel
    219

    From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do.

  • av Robert Waldinger & Marc Schulz
    169 - 265,-

  • av Hasard Lee
    155 - 245

  • av Mark Hyman
    219

  • av Dr Emily Nagoski
    169

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