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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Viktor E Frankl
    145 - 189,-

  • - From the authors of How To Be Parisian
    av Sophie Mas & Caroline de Maigret
    275,-

    With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up.Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more madame than 'mademoiselle . These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.

  • av Paul Kalanithi
    155,-

    At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor, the next he was a patient struggling to live. In this book, he offers a life-affirming reflection on facing our mortality and on the relationship between doctor and patient.

  • - Use Your Creativity to De-Stress
    av Richard Merritt, Hannah Davies & Cindy Wilde
    133,99 - 139

    Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

  • - A Memoir
    av Marsha M. Linehan
    279

  • - Emotions at Work and How They Help Us Succeed
    av Liz Fosslien & Mollie West Duffy
    245

  • - Stretch the mindful way
    av Kassandra Reinhardt
    169

  • - Overcome Your Childhood Emotional Neglect
    av Jonice Webb
    199 - 389

    Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions

  • - Why Certain Experiences Have Extraordinary Impact
    av Dan Heath & Chip Heath
    145 - 169

    What if a teacher could design a lesson that he knew students would remember twenty years later? We all have defining moments in our lives - meaningful experiences that stand out in our memory. In this book, the authors ask: why leave our most meaningful, memorable moments to chance when we can create them?

  • av Jancee Dunn
    155,-

    Like many expectant parents, they'd spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage - and the way their marriage would affect their child.

  • av Rael Isacowitz & Karen Clippinger
    315

    With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.

  • - A New Way Every Day for a Steamy, Erotic Year
    av Lisa Sweet
    265,-

  • - A New Psychology of Love, Traditional Values and Spiritual Growth
    av M. Scott Peck
    179 - 239,-

    Confronting and solving problems is a painful process which most of us attempt to avoid. Avoiding resolution results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, Dr M. Scott Peck, a psychiatrist, suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to distinguish dependency from love; how to become one's own person and how to be a more sensitive parent.This is a book that can show you how to embrace reality and yet achieve serenity and a richer existence. Hugely influential, it has now sold over ten million copies - and has changed many people's lives round the globe. It may change yours.

  • - How We Gain and Lose Influence
    av Dacher Keltner
    155,-

    Penguin presents the unabridged, downloadable, audiobook edition of The Power Paradox by Dacher Keltner, read by Kaleo Griffith. A concise, paradigm-shifting account of the power dynamics that shape everyday life - from the board room to the dinner table, the playground to the bedroom The Machiavellian view of power as a coercive force is one of the deepest currents in our culture, yet new psychological research reveals this vision to be dead wrong. Influence is gained instead through social intelligence and empathy - but ironically the seductions of power make us lose the very qualities that made us powerful in the first place. By drawing on fascinating case studies that debunk longstanding myths, Dacher Keltner illuminates this power paradox, revealing how it shapes not just boardrooms and elections but everyday relationships, and affects whether or not we will have an affair, break the law or find our purpose in life.

  • - The Art and Science of Remembering Everything
    av Joshua Foer
    155,-

    'Be prepared to be amazed' GuardianCan anyone get a perfect memory?Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are.In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories.'Captivating ... engaging ... smart and funny' The New York Times'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal'Great fun ... a book worth remembering' Independent'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist

  • - 6 minutes to heal the source of your health, success or relationship issue
    av Ben Johnson & Alex Loyd
    135

    The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

  • - Big Ideas Simply Explained
    av DK
    289,-

    All the big ideas, simply explained - an innovative and accessible guide to the study of human nature The Psychology Book clearly explains more than 100 groundbreaking ideas in this fascinating field of science. How does the brain remember faces? What makes us choose one decision over another? Where does language come from?With the use of powerful and easy-to-follow images, quotations from all the major thinkers, and explanations that are easily understandable, this book demystifies hard-to-grasp concepts and shows how these have shaped our knowledge of the human mind. All the schools of psychology are covered from cognitive to behavioural psychology making this ideal for students or for anyone with a general interest in this popular area.If you're fascinated by the human mind then The Psychology Book will get you thinking.

  • av Rachel Cusk
    149

    When first published in 2001, it divided female critics and readers. One famous columnist wrote a piece demanding that Cusk's children were taken into care, that was she was unfit to look after them. Oprah Winfrey invited her on the show to defend herself and the book as protests grew about the its honest, gritty account of the misery of those early months. It is a seminal, stand-out book on the complications of being an ambivalent mum in an age of white-washed, Annabel Karmel'd new families.

  • - Sådan fastholder I kærligheden
    av Mikael Hoffmann
    615,-

    Denne bog er til jer, der er parat til positive forandringer i jeres parforhold. Den er skrevet for de af jer, der savner helt konkrete værktøjer til at håndtere de udfordringer, der kan opstå i jeres parforhold. Hvis I mener, at der er plads til forbedringer, skal I nok i gang med at gøre noget andet, end det I har gjort hidtil. Den bedste måde at ændre noget på, er først at blive enige om, at der er noget, der ikke fungerer, og at I begge ønsker at ændre på det. Dernæst skal I se på, hvad der ikke virker, hvorefter I skal lægge en strategi for, hvordan I gerne vil have, at det skal være. Til sidst skal I gøre noget aktivt for at nå målet. Bogen her viser jer, hvordan I kan prioritere hinanden og jeres egne roller som henholdsvis mand og kvinde, for at de uundgåelige problemer i parforholdet bliver så små som muligt. Det er en selvhjælpsbog, der primært koncentrerer sig om årsagsbearbejdning og problemløsning.Alle prioriterer deres tid, opmærksomhed og energi, men der kan være nogle måder at prioritere på, der er mere hensigtsmæssige end andre.Tidligere var parforholdet ligesom en tjenestemandsstilling. Man skulle bare lade være med at dumme sig alt for voldsomt; så var man sikker på at kunne hæve sin faste månedsløn og pension resten af livet, uanset hvad der skete. Nu er parforholdet mere ligesom at være selvstændig, hvilket vil sige hele tiden at være unik, kreativ, omstillingsparat og skabe værdi for kunderne. Hver dag er som en eksamenssituation, hvor du skal være opmærksom og nærværende. Din partner skulle gerne blive ved med at mene, at du er den rette.I bogen giver jeg gode råd og anvisninger på, hvordan I kan genvinde det gode, lykkelige parforhold med tillid, tryghed og respekt for hinanden. Det handler om lederskabet i parforholdet og familien, samt moderskabet.Denne bog har fokus på, at du bliver i stand til at tage ansvar for dit eget liv, i stedet for at blive ignoreret eller lade dig koste rundt med af din partner og alle andre.Formålet med bogen er at give enkel, men uundværlig, viden om, hvordan I videreudvikler et unikt og kærligt parforhold. Du vil opnå forståelse for, hvad der kan ændres, for at du og din partner kan få det gode parforhold, I længes efter.Gør det let at vinde og svært at tabe!www.parforhold-parterapi.dk

  • - How to drop everything that's holding you back
    av John Purkiss
    239,-

    How to drop everything that's holding you back

  • av Brigit Esselmont
    205

    Everyday Tarot brings a fresh spin to the familiar art of card reading, with original illustrations and the voice of Brigit Esselmost, founder of the incredibly popular website Biddy Tarot and author of the Fall 2018 Running Press book of the same name.

  • - The Essential Guide to Health and Wellness
    av Inna Segal
    159,-

    Unveil the keys to understanding the underlying causes of common health issues and discover steps for immediate and hands-on relief.

  • - the bestselling parenting guide to nurturing your child's developing mind
    av Daniel J. Siegel
    215

    Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. This book focuses on discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development.

  • - The Definitive Guide to the Art of Breathing
    av B.K.S. Iyengar
    189

    The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

  • av A.E. Waite
    319,-

    The Original Rider Waite Tarot is the most popular and widely used tarot card deck in the world. First issued in 1910, each card is rich in symbolism and striking in its design.

  • - Daily Meditations on the Path to Freeing Your Soul
    av Melody Beattie
    159,-

    Guides us on a journey as we learn to expand our creativity, embrace our powers, and open our hearts. This title charts a path toward spiritual growth and renewal. It helps you learn to connect deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

  • av Rachel Gillig
    145 - 379,-

    'An evocative tale of romance, mystery and alluring monsters, told in beautifully lush prose' Lyndall Clipstone, author of LakesedgeELSPETH NEEDS A MONSTER. THE MONSTER MIGHT BE HER.An ancient, mercurial spirit is trapped inside Elspeth Spindle's head - she calls him the Nightmare. He protects her. He keeps her secrets. But nothing comes for free, especially magic.When Elspeth meets a mysterious highwayman on the forest road, she is thrust into a world of shadow and deception. Together, they embark on a dangerous quest to cure the town of Blunder from the dark magic infecting it. As the stakes heighten and their undeniable attraction intensifies, Elspeth is forced to face her darkest secret yet: the Nightmare is slowly, darkly, taking over her mind. And she might not be able to stop him.For fans of Uprooted and For the Wolf comes a gothic fantasy romance about a maiden who must unleash the monster within to save her kingdom.Praise for One Dark Window:'An enchanting tale with sharp claws and teeth - Gillig's prose will pull you in and won't let you sleep. Pulse-pounding, darkly whimsical and aglow with treacherous magic, One Dark Window is everything I love in fantasy and more' Allison Saft, author of A Far Wilder Magic'The steamy romance that emerges between Elspeth and Ravyn delights' Publishers Weekly'A beautifully dark fairy tale of blood, rage and bitter choice, that whisked me away to mist-wreathed woods ripe with romance and menace' Davinia Evans, author of Notorious Sorcerer

  • av Tiago Forte
    159,-

  • av James Bridle
    169

    What does it mean to be intelligent? Is it something unique to humans - or do we share it with other beings? Recent years have seen rapid advances in 'artificial' intelligence, which increasingly appears to be something stranger than we ever imagined. At the same time, we are becoming more aware of the other intelligences which have been with us all along, unrecognized. These other beings are the animals, plants, and natural systems that surround us, and are slowly revealing their complexity and knowledge - just as the new technologies we've built are threatening to cause their extinction, and ours. In Ways of Being, writer and artist James Bridle considers the fascinating, uncanny and multiple ways of existing on earth. What can we learn from these other forms of intelligence and personhood, and how can we change our societies to live more equitably with one another and the non-human world? From Greek oracles to octopuses, forests to satellites, Bridle tells a radical new story about ecology, technology and intelligence. We must, they argue, expand our definition of these terms to build a meaningful and free relationship with the non-human, one based on solidarity and cognitive diversity. We have so much to learn, and many worlds to gain.

  • - The Nordic Way Towards a Healthier and Happier Life
    av Susanna Søberg
    335

    A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

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