"A transformational book that inspires insight and awareness expansion using the seven chakras as a practical guide for grounding enlightened wisdom into daily life." -Master Charles Cannon (1945 - 2019),ΓÇ¿ Synchronicity Foundation for Modern Spirituality Spirit Guidance is a curated collection of distant-healing session transcripts that capture higher wisdom in stunning visual metaphors and candid words, presenting spiritual guidance pertinent to each of us. Sarah McLeod''s prose is woven with codes of light and an energy transmission that enables a profound reconnection to Source. The act of reading it attracts a healing-energy transmission-and as a result, you may find that you undergo deep shifts in your consciousness that then ripple into your waking experience of reality.Organised upon a framework of the seven chakras of the human energy field, these pages lay essential stepping stones of a unique journey of discovery, including remembering Who You Are and what your purpose is on Earth, so that you too walk in alignment with your Divine Nature, no longer as a seeker but a finder of authentic fulfillment, radiant happiness, and the light of true awe and wonder.
What if being angry isn't your problem?No matter who you are, or where you are in your life, there was a time when you've had a run-in with our darkest emotion. Anger is universal. As uncomfortable as it is, feeling anger isn't the problem; it's what we fail to learn from it that is.Sacred Anger is a journey with the feeling that most of us avoid whenever possible. It is an excavation of the sources, and experiences of anger, and our relationship to it. Seryna Myers guides you through her process that deepens your understanding of how you really feel, extracts the lessons from it, and then gives you the tools to let it go. You'll learn: How to identify how and why you feel the way you do.How to understand anger (and other uncomfortable emotions) and what they're here to teach.How to work with and learn from anger to support your life's journey.Seryna's fresh take on such a heavy topic makes the exploration of anger something that feels light and good for the soul. Her storytelling makes these conversations about anger feel like they're happening with a trusted friend. Sacred Anger takes a grounded approach to this work, examining every facet of this emotion, making your anger one of the most valuable tools in your spiritual and emotional arsenal.
Discover more about your grandparents than you ever thought possible. Learn about your grandparent's background, how their childhood, teenage and college years were spent, who was an important influence in their life and ultimately how their experiences shaped their life and eventually, your life. Gain a historical insight into how they see their life in today's world and how it has changed over time. This book contains over 250 questions to enable you to get to know and document as much as possible about your grandparent's life. These questions are exciting catalysts to enable you to learn about your grandparent in a fun and engaging manner. This is the perfect keepsake to keep family history alive and share memories between a grandparent and grandchild. - Prepared by Family History Professionals - Over 250 questions to discover new things about your parents- Document Your Family History- Access to Free Family Tree- Special Paper to Ensure Your Gift Lasts the Test of Time
The world is crying out for kind and courageous leadership. In First Comes Courage, Sonia McDonald explores the power of leading with courage, and offers you great insights and tools to develop, nurture and grow courage within you and your teams. You will be introduced to the courage compass which you can use to guide your teams selflessly, building them up and enabling them with the tools they need to achieve success. You will learn to lead through example, using the four points on the courage compass: Kindness Impact Purpose ResilienceThis book will empower you to be spirited, confident, dauntless and selfless in all aspects of your life. ''You can be strong as a leader and be kind.You can be courageous as a leader and be fearful.You can be a leader without the title.But first comes courage.''Sonia McDonald
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she''s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn''t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body''s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you''ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you''ll soon be powering up the key forces needed to counter the constant drag of Earth''s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you''ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more!Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you''ll love Deanna Hansen''s revolutionary book.Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Do you want to overcome distractions and avoid negative thoughts becoming more confident and bolder?You have to know that there is a way to do it.If you aspire to win toxic habits such as laziness and take control of your daily actions regardless of disruptions that may try to take you away from your tasks, then keep reading...Some of the most important lessons people learn throughout their childhood years are related to understanding what bad habits are, why they are important to be rid of so they can be replaced by habits, thoughts or actions that will have a positive influence on their daily lives. Unfortunately, not all negative habits are recognizable in youth and get carried into adulthood, affecting work, studies and any kind of personal project.OVERTHINKING is a negative psychological habit that all people struggle with at some point in their lives. For some, it does not always become a point of concern. However, there are so many people around the world who find that their overthinking leads to larger issues at work, school and home such as crippling anxiety, troubles with social interaction and constant procrastination that can negatively affect all parts of their lives.For those who struggle with negative thoughts, overthinking and procrastination, the answer to a more organized and productive lifestyle is right in your hands!This book is a straightforward and informative guide designed to help people of all ages and lifestyles find the most effective and actionable steps needed in order to recognize what is most important in any situation to help with focusing energies and staying organized.Throughout the course of this guide, you will not only come to understand how all thoughts and actions can affect your productivity and overall satisfaction with your lifestyle. You will also learn: How to define procrastination and the best way to eliminate once it becomes habitSome of the most common stress triggers connected to procrastination and how to identify themThe science that can be applied to help heal and transform your brain for more positive thinking and productive actionsThe strategy to identify, remove or take control of negative influences from within, as well as, in the world around youEven if you think this is just theory difficult to apply, reading this guide is the right choice to start taking concretely the first steps toward becoming a more successful, certain and confident individual!It includes facts, proven tips and helpful tricks. The daily practices and exercises are designed so that anyone who is tired of pushing deadlines or working under last-minute pressures and is ready to make a change can find what works for their particular needs and struggles.Are you ready to become the master of your own mind?Scroll to the top of the page and click the BUY NOW button.
Updated and Revised 2nd Edition! Irish Witchcraft from an Irish Witch is a delightful mixture of academia and accessibility; a book that explores Witchcraft in Ireland: how it was, is, and will be. It succeeds where many books have failed - fulfilling the longing for real Irish Witchcraft, while crafting the delicate balance between learning from the past and weaving a modern system based on truth and respect. Lora O''Brien is an Irish Draoí (user of magic) working closely with her heritage and her native land, providing a contemporary guide to genuine practice.Irish Witchcraft from an Irish Witch explores the past:-- Providing an investigation of the Witches'' place in Irish mythology.-- Looking at Witchcraft and magic by examining the customs connected with the Sidhe (the Irish Fairies).-- Examining historical evidence of the Witch trials that swept across the island of Ireland through the ages.And the present and beyond by:-- Working with Irish Gods and Goddesses, landscapes, and energies.-- Examining the wheel of the year, with its festivals, cycles, and seasons of Irish culture.-- Looking at ritual progression through a Witch''s life: magical training, physical growth.-- Providing alternatives to the traditional stages of a child''s life in modern Irish culture.When it was released in 2004, this was the first traditionally published Pagan book ever written by an Irish author. It was the book that this author had sought, for over a decade previously... The 2nd edition of this book continues to do now what it did for so many on first publication - it bridges the gap between ''Celtic'' NeoPagan nonsense, and authentic Irish Pagan Practice.
A true Christmas classic, perfect for festive bedtime reading for adults and children a-like. This gorgeous edition is illustrated by Jessie Willcox Smith.
Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.
''A fantastic and much needed resource for all those suffering. Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you''re a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
As a psychoanalyst and leadership professor let loose in the world of renowned global organizations-as a passionate educator and scholar, or just a human being at the receiving end of heart-rending emails-he examines the pitfalls of leadership and the challenges for the professionals who work with senior executives in today's AI-focused world.
Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
75 crystal remedies for physical, emotional and spiritual healing
Lead from the Outside is a necessary guide to harnessing the strengths of being an outsider by Stacey Abrams, one of the most prominent black female politicians in the U.S. Leadership is hard. Convincing others-and often yourself-that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. Lead from the Outside is the handbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power-women, people of color, members of the LGBTQ community, and millennials ready to make a difference.In Lead from the Outside, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. From launching a company, to starting a day care center for homeless teen moms, to running a successful political campaign, finding what you want to fight for is as critical as knowing how to turn thought into action. Stacey uses her experience and hard-won insights to break down how ambition, fear, money, and failure function in leadership, while offering personal stories that illuminate practical strategies.Stacey includes exercises to help you hone your skills and realize your aspirations. She discusses candidly what she has learned over the course of her impressive career: that differences in race, gender, and class are surmountable. With direction and dedication, being in the minority actually provides unique and vital strength, which we can employ to rise to the top and make real change.
"Pagan-focused book on potions and other related recipes"--
Now this classic in goal setting s back, reissued with a new introduction, a new cover, and a fresh new interior design!
The ultimate handbook for everyday health with 7 simple steps to a healthier life
Welcome the ancient art of Ayurveda into your kitchen
An interactive guide to staying creatively curious in your own life, curated by Brandon Stosuy (cofounder of The Creative Independent), with quotes and advice from artists across disciplines The second in a series of three interactive guides dedicated to the practical and emotional sides of living a creative life, Stay Inspired explores how to grow an idea into a project and how to keep the spark of creativity present in your daily life. This guide poses a series of questions on themes of tapping into your own story and circumstances of inspiration, identifying your influences, finding inspiring communities, and initiating partnerships and collaborations. Working artists from all walks of life¿musicians, authors, filmmakers, dancers, designers, and visual artists¿offer their responses to the questions posed throughout the book, providing an inspirational framework for discovering new ideas, channeling your influences, and making work in conversation with others. Part memoir, part zine, part "how-to," and oral history, in Stay Inspired, author and curator Brandon Stosuy taps into an incredible network of talent to provide diverse (and diverging) perspectives on how creativity can be inspired and channeled into your independent work, collaborations, and communities.
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
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