Kropp & själ

Introducing The Minimalist Approach To Achieving A Trim, Toned And Functionally Fit Body All From The Comfort Of Your Home WITHOUT Any Expensive Equipment Are you a woman who struggles to find the time to get to the gym? Do you feel completely overwhelmed when you walk into a gym, not knowing where to start or what machines to use? Have you been on the yo-yo weight loss train for years?The facts are that although gyms are a great recourse to improve your fitness and body. It is purely a luxury and many of those big machines you see are not necessary when it comes to burning fat and reshaping your body.The problem with a lot of workout programs, is that they are often complicated and ask too much of it's participants, sometimes requiring five to six hour long workouts per week!First of all is it's not sustainable to keep up with, leaving very little time for recovery, an important component in not only becoming fit, strong and lean but also remaining injury free.Fitness is meant to enhance our lives not take away from it and spending countless hours working out, following programs that quite frankly are suited more to professional athletes rather than everyday people like us.It's time to make fitness an enjoyable part of your life, not something you dread having to do everyday. Which is why I advocate a minimalist approach to reshaping your body, allowing you more time to show off your results instead of being a slave to your workouts. This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire those around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life.Inside You Will Discover... The Number 1 Myth That Has Continued To Taken Women Down The Wrong Path When Transforming Their Bodies For DecadesAn Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter.A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater!The Number 1 Supplement Overlooked By Women When It Comes To Improving Overall Strength A Routine That Won't Get In The Way Your Life And Other CommitmentsA Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body)Full Support In My Private Facebook Group Where I Can Help You Along The Way. And SO Much More!If you're sitting there thinking nothing will work for you and you're stuck with your current body forever, if you're sick and tired of being sick and tired, if you have decided it's time to unleash the strongest version of yourself to the world, then this book is your ticket to busting through that door.

An illustrated anthology of uplifting poetry

WINNER OF THE 2020 GOLD LIVING NOW AWARD Mark Mincolla's The Way of Miracles: Accessing Your Superconsciousness teaches us that we can create our own miracles every day. The Way of Miracles is an adventure for the mind and spirit that begins with the premise that miracles don't randomly happen-we create them! According to Mark Mincolla, PhD, developing our superconscious mind and recognizing the divine source that exists within each of us is what generates miracles. A wholistic physician for more than three decades, Mark used his own techniques and learnings to cure himself of a life-threatening illness. In The Way of Miracles, he shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.

How do we begin to cope with loss that cannot be resolved?

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting.

Help your children develop essential social skills-including groups, one-on-one interactions, and virtual communication-with these 150 easy, fun activities to teach your kids how to socially succeed.

Dieses Buch ist in 12 Monate unterteilt und voller Inspiration und Rat für alle spirituellen Entdecker und all diejenigen, die auf der Suche nach einem achtsamen Leben sind. Entdecken Sie Ihren Kristall und Ihr ätherisches Öl, Ihre Affirmation und Meditation, Ihr Rezept, Ihre Mondphase, Yogastellung, Fabel und Ihr aufmunterndes Zitat für jeden Monat des Jahres, wobei jeder Eintrag perfekt auf die jeweilige Jahreszeit abgestimmt ist. Mit seinen vielen Anregungen und Übungen, die zum Nachdenken anregen und Orientierung geben, ist dieses Buch der sanfte Einstieg in ein spirituelles Leben und ein idealer Weg, um ein neues Jahr zu beginnen.

This book tells the history of what was once the world's largest religion-the Religion of the Sun. It preceded and gave rise to the great sun worshiping civilizations of Egypt, Mesopotamia, Persia, Asia, Europe, and the Americas, before being lost to history. Its vestiges remain in surviving ancient traditions, like those of Native American and European paganism, and Eastern religions such as Hinduism, where sun worship is still practiced today.In 2011, husband and wife team, Mark and Lara Atwood, embarked upon a project that would have huge implications. As Lara researched hundreds of ancient sites, texts, and myths, she and Mark discovered the beliefs, practices, and artifacts of those who worshiped the sun shared similarities-so many, and often so alike, as to be statistically out of the question to assign to coincidence. Above all, each culture had revered the sun as the highest symbol of divinity.It became inescapably clear that the great ancient civilizations of history had once shared the same religion, which had spread across the world in prehistory and branched off into many traditions over time. This is how pyramids, dynasties of sacred kings said to descend from the sun, beliefs about the afterlife centered around the stars, and a founding myth of seven sages, among many, many other things, can be found like a repeating pattern across the ancient world.Thousands of years ago, the oceans had not been barriers, but highways of currents that allowed ancient seafarers to spread the arts of civilization and their religious ideas.After more than a decade of research using archaeological, historical, linguistic, and genetic evidence from across the globe, this religion has been rediscovered, and its past reconstructed. It's the missing puzzle piece that connects the huge sun-aligned pyramids and megaliths scattered all over the world. Its existence explains why common symbols, sacred sites, and mythologies can be found in so many disparate places, and why the sun was revered as the most prolific sacred symbol in history.Since this religion had never formally been identified, it had never been given any name-so Mark and Lara called it the Religion of the Sun. This book describes its origins, rise, fall, legacy, and revival.Packed with photos and illustrations, along with quotes from ancient texts and experts, this book takes the reader on a rich, evidence-based journey through time and place. For more than two thousand years this religion has lain hidden in plain sight, but once you see it, you cannot unsee it. Its rediscovery has the potential to cause one of the biggest shifts in our understanding of history. Essential reading for those wishing to understand ancient mysteries and religion.About the authorLara Atwood is a prolific researcher and a practitioner of the Religion of the Sun, which she first began researching and writing about in 2011, and has been dedicated to ever since. She runs the website SakroSawel.com where she presents her findings ("sakro sawel" means "sacred sun" in the Proto-Indo-European language).

Each one of us wants to protect and nurture our loved ones. But if a friend or family member is grappling with a mental illness, it's likely there will have been times when you have felt powerless to help.Having spent years in psychiatric hospitals, Gisel Josy has learned that ultimately, recovery is a decision - a choice that a patient must make. But the first steps are rarely made alone; loved ones can provide the incentive needed to help someone start on the road to full recovery. Through detailing her own struggles with borderline personality disorder and Anorexia Nervosa, Gisel is determined to answer the questions that people might have about such an experience, from her perspective as a survivor. What exactly makes recovery feel so tough? Why might someone appear to be choosing not to recover? There are still many misinterpretations surrounding issues with mental health, which Gisel is passionate about dispelling. This book is more than an informative memoir; it is a heartfelt personal story, which the author hopes will impact on many people's lives, for the better.

A gripping memoir and revelatory investigation into the history of the Foundling Hospital and one girl who grew up in its care - the author's own mother.

A moving memoir of a love affair with an addict, weaving personal reckoning with psychology and history to grapple with addiction, codependency and our appetite for obsessive love.

For Buddhists seeking perfection, the Sanskrit word "nirvana" is held as the unreachable goal. But in this definitive, direct translation of the Chinese Dharmapada by Zen Master Thich Nhat Hanh, nirvana is not what you think it is."Nirvana is our daily business," Thich Nhat Hanh says. Based on talks given in his home monastery of Plum Village in France at the peak of his long teaching career, The Nirvana Chapter conveys Thich Nhat Hanh's insights on the 36 verses on nirvana in the Chinese Dharmapada. Described there as "the absence of notions that cause suffering," we discover that nirvana can be experienced at any time. Previously unavailable in English, these teachings on the experiential path which can help us touch nirvana are an "instant classic" for Buddhists and meditation practitioners.With his fluency in Classical Chinese and his knowledge of Sanskrit and Pali, Thich Nhat Hanh is the perfect guide to lead the way to a new understanding of nirvana for an international audience. Through his commentary, ranging freely in his vast knowledge of Vietnamese Buddhist history, we gain a master practitioner's view of a tradition of Zen Buddhism that has been, until now, inaccessible to Western students. We also gain insights into the elusive "space outside of space" of nirvana's ultimate dimension.

An easy-to-use guide to creating magical cords, with tips for choosing the number of strings, colors, fibres, and magical intent

Develop a resilient and effective strategy for your career by using the tools and methods which organizations use for their strategic planning.

A New York Times bestselling author and tech columnist's counter-intuitive guide to staying relevant - and employable - in the machine age by becoming irreplaceably human.