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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - A proven plan to beat burnout, boost your energy and reclaim your life
    av Amy Shah
    219

    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

  • av Marlena Graves
    133,99

  • - Everyday eco dilemmas answered
    av Georgina Wilson-Powell
    169

  • av Paris Lees
    155,-

  • - A Woman's Sexual Odyssey Guided by Mary Magdalene (Book Two of The Magdalene Teachings)
    av Mercedes Kirkel
    325,-

    In this best-selling book, Mary Magdalene takes us on a profound journey into the world of sacred sexuality, guiding us through the sexual practices known to priestesses in the temple of Isis. SUBLIME UNION presents Mary's full instruction, interwoven with Kirkel's stirring story of applying the teachings with her partner. A sacred sexuality manual and erotic memoir, with 23 tasteful illustrations.Building on the messages in MARY MAGDALENE BECKONS (Book I of the Magdalene Teachings), readers are now given another piece to completing our spiritual work at the third dimension. Mary's path of sacred sexuality is fully explained, with compassionate and insightful guidance. SUBLIME UNION gives us a profound and vulnerable map to engaging intimacy as a spiritual path. "e;SUBLIME UNION is the book we've all been waiting for. I highly recommend this thrilling read."e; --Christiane Northrup, MD, bestselling author "e;Women's Bodies, Women's Wisdom"e; . . . "e;Mercedes Kirkel is one of the clearest channels of Mary Magdalene known to humankind. SUBLIME UNION is an extraordinary and thorough work."e; --Michael Mirdad, author "e;An Introduction to Tantra and Sacred Sexuality"e; and "e;Creating Fulfilling Relationships"e; "e;Beautifully written and juicy, to put it mildly, SUBLIME UNION is a landmark book--a poignant, courageously vulnerable love story and finely illustrated manual for sexual practice in the realms of communication, energy exchange, and more. I recommend this book highly!"e; --Saniel Bonder, author "e;Healing the Spirit/Matter Split"e; and "e;While Jesus Weeps"e; "e;Awakened sexuality is an opening to the Divine. I applaud Kirkel's courage for sharing her sacred sex life with the world in order to teach this, so people will have an opportunity to have a much more fulfilling and spiritual relationship."e; -- Joanna Prentis, coauthor "e;Power of the Magdalene"e; and "e;The Magdalene Version"e; "e;A multifaceted jewel of a book that shimmers with light and love. Candid and intriguing personal transformation is delicately interwoven with profound wisdom and amplified by valuable energy-raising practices. Compelling and convincing."e; -- Diana Richardson, author "e;The Heart of Tantric Sex"e; and "e;Slow Sex "e;Passionate, powerful, and, best of all, extremely practical, SUBLIME UNION can help couples open to the sacredness of sex and love, and heal their bodies, minds, and souls."e; -- Stephanie Riseley, author "e;Love From Both Sides"e; "e;For those who choose sacred sexuality as a path to touch enlightenment and embrace sublime union, Mary Magdalene and Mercedes Kirkel offer clear and timely guidance pointing the way."e; -- Claire Heartsong, author "e;Anna, Grandmother of Jesus"e; and "e;Anna, The Voice of the Magdalenes"e; "e;These teachings bring illumination to the sacredness of sex for all of us--integrating passion, pleasure, and love in a sacred way."e; -- Diane Riley, coauthor "e;Tantric Secrets for Men,"e; author "e;Sexy and Sacred"e; http://www.sublime-union.com/https://www.youtube.com/watch?t=3&v=ANlicS24rWU

  • - Entrenamiento
    av Andrea Marie Valdez, Alberto Álvarez & Andy Morgan
    485

  • - The Complete Guide to Breaking Free and Recovering From Psychological Abuse (The Guide to Recovering From Narcissistic Abuse)
    av Wayne Ferguson
    309,-

    The fact is, narcissists use advanced manipulation and gaslighting techniques to keep you close. Before you learn what those techniques are and how to protect yourself, you will always end up in toxic relationships. How you can spot when someone is gaslighting you, with chapters that cover: ┬╖       Gaslighting techniques and examples┬╖       The psychology of the practice┬╖       The role of confabulation┬╖       How you can tell if you are being gaslighted┬╖       Is gaslighting done on purpose?┬╖       Gaslighting in conversations┬╖       How you can recover┬╖       And more... Even when it is accepted, recognised and known not many people seem to know that to do about it to heal it...the fat is being relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 

  • av Anonymous
    279

    "The Greater Key of Solomon is a 14th century grimoire written by an anonymous author and is divided in three parts called Books. It contains invocations, conjurations, and ways to summon spirits from the spirit realm as well as the spirits of demons and punished souls from Hell. The grimoire gives theoretical information and step-by-step practical guidance on an array of topics such as planetary hours, celestial bodies, prayers, ritual preparation, communication with angels and spirits, exorcisms, magickal amulets, the preparation and use of ritual equipment, and more"--

  • - What To Do When Your Child Won't Poop! (USA Edition)
    av Sophia J Ferguson
    195,-

    USA/Canada EditionInspired by the author''s experience of this issue with her own son, this easy-to-understand guide gives detailed advice on every aspect of stool withholding including soiling (encopresis), toilet training, laxative medication and constipation.Stool withholding is most common in two to four year olds but it can also affect school-age children. It is often triggered by an episode of painful constipation. The child then becomes so terrified of experiencing this pain again that they hold on to their poop for days, even weeks, at a time. Just to add to the misery, stool withholding often causes children to soil their underwear.This bewildering problem can sometimes feel like a form of daily torture, not just for the child but for the whole family. Unless you''ve experienced this with your own child, it''s difficult to imagine just how distressing it can be.After reading this, parents will have a straightforward plan of action, with lots of tips and strategies to try at home. The book also contains useful information about the laxative MiraLAX, with guidance on appropriate doses (and RestoraLAX doses for those in Canada).The advice given is backed up by research, as well as the experiences of the author and other parents who have had to deal with this issue.Aimed primarily at parents, this guide should also be essential reading for healthcare professionals, teachers and anyone else who works with, or cares for, children.Stool withholding is still a widely misunderstood issue. If awareness and understanding of this subject is increased, many families could be spared this distressing problem.Recommended by ''ERIC'': The Children''s Bowel & Bladder Charity (eric.org.uk)UK/Europe/Australia/NZ Edition also available on Amazon: "Stool Withholding: What To Do When Your Child Won''t Poo!" (with guidance on Movicol dosage).About the AuthorSophia Ferguson has an Honours degree in Psychology, a Masters degree in Applied Social Research and a great interest in all things medical and psychological. She can be contacted at: www.stoolwithholding.comSome Amazon Five Star Reviews:ΓÿàΓÿàΓÿàΓÿàΓÿà Very useful guideΓÿàΓÿàΓÿàΓÿàΓÿà Amazing book!ΓÿàΓÿàΓÿàΓÿàΓÿà Thank God for this bookΓÿàΓÿàΓÿàΓÿàΓÿà It worked!ΓÿàΓÿàΓÿàΓÿàΓÿà So helpfulΓÿàΓÿàΓÿàΓÿàΓÿà Simple and informativeΓÿàΓÿàΓÿàΓÿàΓÿà Exactly the info I neededΓÿàΓÿàΓÿàΓÿàΓÿà This book was a godsend!

  • - Book 2 of the 'A Prescription for Alcoholics - Medications for Alcoholism' Book Series
    av Linda Burlison
    239,-

    'Understanding Alcoholism as a Brain Disease' includes an in-depth explanation of how alcoholism works inside the brain; the stages of alcoholism identified by scientific researchers; and a list of clues to your genetic vulnerability. Written in plain English from a true medical perspective, even if you aren't a doctor or scientist, you'll find this book easy to read and understand. Care-givers and loved-ones ask over and over again, 'Why does the alcoholic keep drinking or continue to return to drinking, despite all they continue to lose?', 'How can they keep drinking when it is killing them and irreparably damaging relationships?', 'What is wrong with them?!'Alcoholics berate themselves and question why they keep drinking when they see the damage it causes. They ask, 'What is wrong with me?'The answers to those agonizing questions are found in this book. The answers have nothing to do with how much the alcoholic loves himself or you, their level of 'spiritual awareness', or their 'flawed character'. Instead, the answers are medical in nature, and relate to the way that alcoholism hijacks and damages the brain. Alcoholism is a brain disease: this book will help you understand the disease in a way that will give you new perspectives on this devastating neurological condition.

  • - Spells, stones, tools and rituals for a year of modern magic
    av Clare (Author) Gogerty
    199

    A year-long magical adventure with everything you need to develop your modern witchy practice, through the seasons and sabats of the pagan calendar. Whether you're a solitary hedge witch, part of a coven, a practising witch or an aspiring one, this guide will furnish you with the knowledge to enrich your journey and sprinkle magic over every day.

  • av Rebecca Wilson
    279

    An essential family cookbook for every home, let Rebecca Wilson show you how to cook just once for the entire family, giving you more time together around the table. Discover brilliant breakfasts, quick-cook snacks, and midweek meal ideas prepared in a matter of minutes. Enjoy simple home-cooked food, delicious bakes and family treats for big smiles and full tummies. The author of the bestselling cookbook, What Mummy Makes, brings you an easy-to-follow family recipe book that gives you the confidence to cook nutritious meals the whole family will love:- Over 100 comfort food recipes that you can rely on- Nutritionist-approved meals that are irresistible for all the family- Adaptations to suit your family's dietary needs available for every recipe for Gluten Free, Egg Free, Dairy Free, Vegetarian & Vegan diets- Weaning advice for parents and carers of babies from 6 months old - Handy tips and tricks for food preparation and storage for batch-cooking so as you can spend less time in the kitchen and more time with your loved ones Family Comforts is the ultimate comfort cookbook and baby-led weaning book in one; taking the stress out of mealtimes by cooking just once with dishes suitable for babies, that are also irresistible for older siblings and adults too. Cook nutritional meals with confidence that kids will love, Rebecca Wilson's recipes deliver big flavours with minimal effort all-year-round for even the toughest critics at the table with hidden-veg heroes and warming slow-cooker meals for busy parents and carers. From the award-winning author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood.

  • - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    av Marc Bubbs
    159,-

    Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

  • - The Porn's Secret Technique to Grow Your Penis Naturally. Routines to Stretch Your Penis, Last Longer with a Strong Erection, Achieve Great Performance and Stop Premature Ejaculation
    av Emily Naughty
    325,-

  • av Gareth Terry
    375,-

    Introduces readers to reflexive thematic analysis, a method of analysing interview and focus group transcripts, qualitative survey responses, and other qualitative data. Central to this method is the recognition that we are all situated in a context and see and speak from that position.

  • - A Call to Your Ancestral and Indigenous Wisdom
    av Apela Colorado
    205

    Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her own ancestors.

  • - Take Control of Your Anxiety and Quiet Your Mind
    av Ms. Liza Kindred
    169

    Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

  • - The Crisis of Care
    av Madeleine (Y) Bunting
    134

  • - Ask better questions, get better answers
    av Elke Wiss
    155,-

    The international bestseller that will sharpen your mind, broaden your perspective and transform your relationships._____________________________________________________WHY ARE WE SO BAD AT ASKING GOOD QUESTIONS?In an increasingly polarized world, asking better questions in our daily and working lives is a radical shortcut to personal and professional success. It can create space for us to rethink our positions, find answers together, and even change our minds for the better.Drawing on the lessons of Socrates and other great thinkers, practical philosopher Elke Wiss lays out an essential toolkit to help you:· Transform debates into dialogues · Embrace your doubts like a true philosopher· Ditch your ego and become an active listener· Discover an open and curious Socratic attitude· Learn Sherlock Holmes''s powers of observation · Open conversations up or dig down deeper with key question types· Explore thorny issues and avoid classic question pitfalls· Face your fear of asking and start connectingThe right questions can unlock the answers to anything - and help you know everything, without being a know-it-all. _____________________________WHAT READERS ARE SAYING:''Read this book, it will enrich your life!''''A disarming and urgent book in today''s world!''''A great book for anyone who wants to better understand themselves and others!''''Everyone should read this. What fascinating conversations we would have then!''''A clear and practical book for brave thinkers who want to start having better, deeper conversations.''''I found this book so valuable! A real enrichment to my daily life.'' ''What a gem this book is!''''Highly recommended for anyone who usually gets bogged down in discussions, quarrels, disagreements that lead to nothing.''''A ray of hope in a time of dispute and polarization.'' ''Elke Wiss makes practical philosophy manageable for everyone. A must read!''''A cheerful, unconventional book.'' ''An inspiring, easy-to-read book, full of practical exercises to get yourself started right away. For me it''s a must read!''''Its powerful message urges us to connect more with each other and with ourselves.''''Some books can actually change your worldview or your daily actions, and as far as I''m concerned this is one of them. I recommend it to everyone.''

  • - Unlock your healing magic with astrology, positive psychology and integrative wellness
    av Jennifer Racioppi
    195

    An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

  • - A Simple Handbook for Elimination Communication
    av Andrea Olson
    625,-

  • av St John Chrysostom
    159,-

    St. John Chrysostom (347 - 407), was one of the most important Early Church Fathers, who served first as priest in Antioch and then as Archbishop of Constantinople. He is known for his sharp preaching, and his denunciation of the moral shortcomings of authority in the church and the state, which ultimate led to his untimely death. He is also famous for the Liturgy used by the Eastern Orthodox church in almost every service, which bears his name: the Divine Liturgy of Saint John Chrysostom. His epithet Chrysostom means "golden-mouthed" in Greek and denotes his famous eloquence for which people would flock to hear him. Chrysostom was an extremely prolific author, exceeded only by St. Augustine of Hippo in the quantity of his surviving writings. He is held in great honor as a saint in the Orthodox and Catholic world. The Eastern Orthodox church regards him as one of the Three Holy Hierarchs (alongside Basil the Great and Gregory of Nazianzus). As such it is fascinating to hear the great master of preaching expound upon marriage and family life, a particularly controversial subject as the roles of men and women having been changing in modern society.The four homilies presented here are expositions on the following scriptures: 1) 1 Cor. vii. 1 - 36, 2) Ephesians v. 22-35, 3) Ephesians vi. 1-4, and 4) Colossians 3:18-25.They are taken from: Nicene and Post-Nicene Fathers, First Series, Vols. 13, 14. Edited by Philip Schaff (1819-1893) (Buffalo, NY: Christian Literature Publishing Co., 1889.)

  • av Craig Cialdini
    325,-

    THE ULTIMATE GUIDE TO INFLUENCE PEOPLE, BECOME A MASTER OF PERSUASION, AND SPEED READ PEOPLE!Have you ever felt manipulated by someone?Do you admire people that can talk themselves out of any problem or tight spot?Do you avoid social situations because you feel inadequate and always say the wrong thing?If you want to learn real persuasion techniques, how to manipulate people, read body language and how to use NLP in your daily life then keep reading!Manipulators and people who are looking to use us for their advantage are all around us. Fortunately, there are methods to spot them and beat them at their game! What to do?This book is the ultimate collection that deals with dark psychology. What you''ll learn will change your perspective of yourself and raise your confidence! The techniques and methods described in this book will make sure you''ll never hurt again, and you''ll also be able to use them for your return.The time when you''ve felt like a victim is now something of the past!Here are just a few things you are about to learn:Using body language to become a fantastic communicatorPersuading people with dark psychology and hypnosisInterpreting gestures, and indirect signs to analyze othersRecognising when someone is manipulating youDefending yourself from every type of manipulatorDealing with an abusive or manipulative partnerRaising your emotional intelligence and self-awarenessKnowing how to act on any social or work situationMuch much moreRemember that knowledge is power, and that puts those unpleasant characters in an advantage. Take control and protect yourself and your loved ones from manipulators and anyone else who preys on what they consider your weaknesses.Now it is your turn to take action. Unleash your mental power!Scroll up, click on "Buy Now" and thrive in any social situation!

  • - A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, With Curated Recipes
    av Brandon Gilta
    169

    If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years.By reading this guide, you should be able to learn the following information:ΓÇó What your gallbladder does - and why your diet has to change once it is removed.ΓÇó The things you can eat - and how it will help you maintain proper healthΓÇó The things you''re NOT supposed to eat and what happens if you do eat them.ΓÇó Dessert, sweets, grease - how to meet your cravings without ruining your diet.ΓÇó The healthy amount of food to eat.ΓÇó How to prepare your food after gallbladder removalΓÇó On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctlyΓÇó Going on a weight loss diet without a gallbladder - is it possible?ΓÇó Enjoy yourself with food even as you accommodate your health needs!

  • - Top 50 Protein Shake Recipes for Building Muscle
    av Bring on Fitness
    155,-

  • - Practices to Develop Attention and Awareness for Optimal Well-Being
    av Les Fehmi
    219

    Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

  • av Regina Louise
    275,-

    Live unapologetically, fearlessly, and fabulously! Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from ';you couldn't possibly' to ';just watch me!' You'll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked. Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs their own as well as others'.

  • - A Map to the Magical Body
    av Laura Tempest Zakroff
    229

    A guide to the most magical tool in your possession your body. Not just your physical flesh and blood body, but also your symbolic Witch body, the conduit for bringing the material and metaphysical worlds together.

  • av Jason Mankey
    265,-

    Horned gods have influenced the development of many magical traditions. This book explores the deep spiritual and historical roots of these gods, and shares rituals and activities designed to help you get closer to them.

  • av Sabba Khan
    279

    Two-thirds of today''s British Pakistani diaspora trace their origins back to Mirpur in Azad Kashmir, a district that saw mass displacement and migration when it was submerged by the waters of a dam built after Partition. Sabba Khan''s debut graphic memoir explores what identity, belonging and memory mean for her and her family against the backdrop of this history. As a second generation Azad Kashmiri migrant in East London, Khan paints a vivid snapshot of contemporary British Asian life and investigates the complex shifts experienced by different generations within migrant communities, creating an uplifting and universal story that crosses borders and decades.

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