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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
Om du är intresserad och vill bli klokare inom ämnet - låt dig inspireras och bli motiverad av våra böcker nedan.
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  • - Exercise Anywhere with Scientifically Proven Isometrics
    av Brian Sterling-Vete & Helen Renee Wuorio
    295

  • - Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet
    av Ameet Aggarwal Nd
    259,-

  • - A Girl's Guide to a Successful High School Experience
    av Nicole Buckler
    85

  • - What you need to know (2nd edition)
    av Avigail Abarbanel
    179,-

  • - How to get pregnant in a bigger body
    av Nicola Salmon
    249

  • av Gail Johnson
    179,-

  • - Your Guide to Compassionate Care for Loved Ones and Their Caregivers
    av Scott A Johnson
    149,-

    Each of us faces the reality of death at some point, including the flood of emotions that comes with it. Preparing for this sensitive time requires a deeper understanding of what occurs during end of life and the tools and skills that make navigating it more comfortable. Essential oils are uniquely qualified to make this time a cherished memory for both you and your loved one and improve the compassionate care, love, and dignity of death. In this book, Dr. Johnson provides practical holistic strategies that hospice professionals, caregivers, and family can easily apply to better manage the care and symptoms that frequently occur during end of life care. It is a must-have resource for anyone who desires to improve the lives of the countless individuals who embark on the emotionally charged journey that ends mortality.

  • - Thoughtful support for those affected by dog bereavement or pet loss
    av Jeannie Wycherley
    179,-

    "Remember me with tears and laughter. Remember me though it hurts to do so, because the pain you have is equal to the love we shared. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us." Herbie Longfellow AlderdiceAre you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved pet and you're struggling to get over them?Pet bereavement is tough. Not everyone can, or will, sympathise with you.After losing her beloved boy Herbie, Jeannie Wycherley found herself lost in grief, struggling to find her way through it.Too many friends and acquaintances told her she'd 'get over it' because he was 'just a dog' however, to Jeannie, Herbie was so much more than that. A loving companion. A soulmate. A true character. Her best friend.She found that the more she articulated her feelings around other pet owners, the more she came to understand just how many of those people had been similarly locked deep in secret mourning for a furry friend. Feelings of guilt, overwhelm, exhaustion-even shame-were common.And so, she wrote about her experiences. The result, Losing my Best Friend: Thoughtful Support for those Affected by Dog Bereavement or Pet Loss offers practical advice about what to do when your pet passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog's life, and creating memorials.In these pages Jeannie Wycherley has created a loving tribute to Herbie and delivers support with a light and loving touch that aims to validate the feelings you're experiencing.

  • av Mary Ann Mattoon
    329,-

  • av Elena Novak & Gail Johnnson
    195,-

  • av James Hillman
    295,-

  • - Seeking solitude and nature on the Cape Wrath Trail in winter
    av Alex Roddie
    195

    In February 2019, award-winning writer Alex Roddie left his online life behind to walk 300 miles through the Scottish Highlands. The Farthest Shore is the story of his solo trek along the remote Cape Wrath Trail. Journeying through a vanishing winter, Alex learnt about solitude, nature and the threats faced by Scotland's mountain landscape.

  • - How Sensorimotor Art Therapy Supports the Embodiment of Developmental Milestones
    av Cornelia Elbrecht
    339

    The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy.From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self.Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

  • - Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind
    av Janesh Vaidya
    219

    Ayurveda has been used to restore energy and resist disease for thousands of years. This book helps you bring the five elements back into a state of balance to optimize your natural immune power.

  • av Faith G. Harper
    189

    Do you freak out at small things? Do you yell at people when you don''t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humour and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith''s bestselling book, which has an R-rated title we won''t repeat here, as well language within the book that may be deemed offensive to some people.

  • av Robert M. Overstreet
    345

    As The Overstreet Comic Book Price Guide kicks off its sixth decade, the Bible of serious comic book collectors, dealers and historians returns with its 51st edition. In addition to the latest prices, the Guide will feature an extensive array of market reports that break down the marketplace''s incredible boom during COVID-19! We take a look at Dick Tracy''s 90th anniversary, how disabilities have been portrayed in comics, the latest inductees for The Overstreet Hall of Fame, and more. Static/Hardware cover by Denys Cowan & Bill Sienkiewicz.

  •  
    469

  • - The Illustrated Facebook Portal User Guide - Hacks, Tips, Skills & Privacy Issues
    av Gregory McGuire
    115,-

  • - The Ultimate Submissive
    av Evelyn Highes
    175,-

  • - Coupons from Her to Him Book for Offering Your Loved One and Maintaining the Sparkle in the Relationship
    av Couples Press
    155,-

  • av Rachel Thompson
    185

  • - How to Boost Cognitive Health, Performance & Power
    av Kristen Willeumier
    189

  • - Empowering Your Son to Believe In Himself
    av Adam Price
    199

    Boys may seem like they're impervious to school pressures and demands, but in fact they often fear failure so much that they simply opt out of academic competition altogether. He's Not Lazy is the first book to address this problem, to help parents understand the underlying issues affecting their sons.

  • - Secrets of the Mystics, Occultism, Alchemy and Hermeticism
    av Mari Silva
    465,-

  • - Reflections of the Heart
    av William Thornbro
    285,-

  • - A Creative Exploration of Childlessness
    av Growing Poetry
    139,-

  • - How to Restore and Retain Great Vision
    av Esther Joy Van Der Werf
    389,-

    "Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you're fed up with glasses, tired of contact lenses, feel your eyes are 'weak, ' are 'practically blind' without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution. This book helps you discover and remove the root cause of blurry vision so you can enjoy maximum clarity, vivid color perception, increase depth perception, and look younger and more relaxed. There are no negative side-effects, you don't need expensive equipment or risky surgery, and the method can be used at any age. You'll be happily surprised by how soon you see results and how easily you can regain your optimal eyesight!"--Back cover

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