Kropp & själ

A scientifically grounded, practical guide to avoiding the pitfalls of indirect communication and hidden hostility, now revised and updated to address problems of new technology and when to seek professional help.

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

This book is a guide to mindful living, it will help you develop your self-esteem. It is a revolution of the soul.It talks about the intervals of woman's life from choosing the right partner, marriage, divorce, children, menopause reversing ageing and eternal happiness.With simple changes your life will turn completely around .All you have to do is change the way you think.

If you want to know how you can effectively manage your anger as a parent, then keep reading...Are you someone who cannot keep themselves calm when the kids do something wrong? Do you instant shout or scream at them instead of dealing with the situation positively? If yes, then you probably have anger management issues, and you need to do something about it if you don''t want to harm your child''s upbringing. This book is filled with advice for all parents who are looking for ways to curb their anger. The first and foremost step of managing anger is recognizing it, but that might not seem as easy as it sounds to everyone. So, this book will also provide you with some signs that you should look out for. Once you have identified your anger and the underlying reasons, you are ready to move forward with applying other strategies.  This might not be the first place you stumbled upon on the internet as a remedy for your anger. But I am guessing that the other things didn''t work, or else you wouldn''t be looking for a solution. Trust me. I have gone through all the lists on the internet that promise to help you manage your anger. But those lists are barely of any help because they don''t look deeper. On the other hand, you have proven strategies at your disposal in this book that will eradicate your anger issues right from their roots. If you don''t love to read long and boring texts, you are in for a treat because this book has been divided into effective chapters and sub-chapters that have broken down all the necessary information into small chunks. This makes reading and understanding the text easier. You don''t have to spend so much energy trying to understand the jargon.  Here is a summarized version of all the key points which have been mentioned in this book - How to understand that you are facing anger issuesHow to deal with kids who get angry very easilyHow to manage toddlers who are too greedyAnger management strategies for all parentsSeeking therapyAnd more...Even if you think that you are not a perfect parent and anger management is not your cup of tea, let me tell you something - no one in this world is perfect. Every parent has flaws. So, don''t let your thoughts make you feel like a failure. You need to work on managing your anger instead of focusing on perfection. In this book, you will find a wide array of advice pertaining to anger management for parents. Not everything might be suitable for your situation. If something is not working out for you, leave it and try some other strategy. The main aim is to not give up and keep trying. Don''t let your anger make you think you are a bad parent. If you want to deal with your anger issues, all you have to do is scroll up and click on the Buy Now button!

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshedUse sleep supplements to improve your sleep qualitySleep smarter to stay mentally focusedMaster stress & release tensionSupport weight-loss & sleep your way to a better bodyAchieve a more fulfilling lifeSleep better than you have in yearsAs you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Handy and inspirational tips and lists - how to reduce plastic consumption, clean with eco-friendly products and working with the seasons to bring the outdoors inside. A beautifully produced book on interiors with a focus on sustainability and wellbeing and creating a home with the environment in mind.

The story of the Pfizer vaccine discovery. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age, containing contributions from Ugur Sahin and OEzlem Tureci themselves, as well as more than 50 scientists, politicians, public health officials, and BioNTech staff.

Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill.“Warm, funny, and direct, Shira builds you up while helping you edit down to the best version of yourself.”—Stacy London, New York Times bestselling author of The Truth About StyleAs a professional home organizer with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space.  Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you''ll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

Live a longer and healthier life with America's #1 vitamin book–a classic guidebook updated with extensive new material detailing the latest science.This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers.Discover:How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinationsNew anti-aging vitamins and supplements that will keep your skin and body healthy and young-lookingThe latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplementsThe art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your jobNatural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and ValiumThe science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fieldsHealing regimens for heart patients, stroke victims, diabetics, and arthritis sufferersInsight on the new wonder supplement—CBD—and its many benefitsNew warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.

Truth, murder and the birth of the lie detector

It's wedding day in Port Agnes, Midwife Anna Jones only has to say 'I Do!'. Brae is everything Anna dreamed of. But as the big day approaches disaster strikes and their perfect day looks destined not to happen. The other midwives won't hear of the big day being postponed, can they and the community pull together to make sure the wedding goes ahead.

Did you ever ask yourself whether you have lived before? Did you ask where or when? If you already believe in reincarnation, read this fascinating story from prehistoric Egypt about a previous life of the author that begins before birth and ends after death. This was the life of a priestess and pharaoh approx. 6000 years ago when Egypt was at its prime and the priesthood enlightened. It's an inspirational tale, and you cannot help wondering - why is our world not a better place?And if you don't believe in reincarnation - why not read the story and get to know a nearly Utopian society and ask yourself again: Is it really impossible that this did happen? And is it not possible that it may happen again? Memories of Joan Grant's historical novels from past lives and Elisabeth Haich's spiritual classic: "e;Initiation"e; come back to life. Joan Grant was the first to develop her gift of "e;far memory"e; into a form of reincarnation therapy with her psychiatrist husband, a therapy which is now popular worldwide.

Over the years, Yogi Bhajan outlined hundreds of Laws to live by. Some of them were very pragmatic, some very spiritual and metaphorical. This book is a shining gem with a unique collection of Yogi Bhajan quotations and meditations for living a life of joy, kindness, and compassion. These inspiring quotations are arranged into 11 chapters with Laws for almost every aspect of life and feature a meditation for each Law. The 11 chapters comprise aspects of life such as Identity, the Beloved, Karma, Communication, Balance and Polarity, Male and Female, Nature, Life, Projectivity, and Infinity. "The law of happiness is, "Let things come to you" What comes to you will make you happy. What you go after shall make you miserable." - Yogi Bhajan