COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPANA comprehensive presentation of the use of CBT in patients experiencing insomniaIn Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models.The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations - including healthcare workers and shift workers - as well as the presence of common comorbidities. They'll also discover:* A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients* Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients* In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain* Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness trainingPerfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' -Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' -BooklistLearn how to run your best marathon and get the most out of your training.There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:- assess yourself and set a realistic goal- adjust your diet to optimise training and recovery- get your brain onside to resist fatigue and overcome discomfort- stay healthy during training and respond to injuries- master the skill of racing.
'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me?
Based on exclusive interviews with past and present All Blacks, The Jersey reveals the secrets behind how the New Zealand All Blacks have dominated the game of rugby.
The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day. The original edition summarized the final two padas with the intention of encouraging curiosity about further practice without overwhelming the reader. But today, there is more focus on the importance of understanding the foundation of yoga than ever. With so many making a commitment to the practice of Yoga to further their own spiritual growth and development, Devi believes now is the time to give more, and has provided additional commentary and practices, making The Secret Power of Yoga a complete scripture.
Bestselling author Lorriane Anderson has created a practical guide for beginning and advanced witches to unlock the greater powers of the universe. For anyone seeking to translate the earth's healing properties into your own magical blends, this book is for you. The Witch's Apothecary provides you with the practices needed to begin to make potions based on your needs, intentions, and energy. With a focus on sacred living, this book is the first step in being greeted with more opportunities to bring magical brews to life. A sacred living lifestyle is like slow living, but spiritually infused and focused on mindfulness and magic. In these pages, you will learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends. Follow Lorriane's journey into discovering the power of sacred and ritualistic living and how you can use some of the potions in this book to inspire daily magical living to honour your soul's needs. The book also includes Lorriane's exact process for making magical blends. Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your communication with nature through these seasonal cycles. Be inspired to create your own potions, brews, and blends specific to your needs and that honour your soul.
Become a master in Qi circulation and regeneration for your mental and physical wellbeing. Discover the world of energy, sensing it as tangible as the physical body. Learn how to create Yin Yoga Qi Flow sequences with soft mindful movements, visualisations and breathwork with a unique Five Elements Methodology for emotional self-regulation.
MUDRAS and CRYSTALS, the Alchemy of Energy protection - Full COLOR Edition, 88 Mudras, over 200 photographs.In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a rich selection of 88 Mudras, mantras, affirmations, breathing exercises, and 7 Mudra & Chakra & Crystal sets. The powerful and unique method of merging two ancient and immensely effective energy techniques create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit.MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body's natural frequency will function at its optimal level.The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any unharmonious energy states, uplift your overall vibration and anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity.In these pages you will learn how to: Practice Mudras with Crystals, Create a Protective Energy Shield for your Physical body, Mental and Emotional Energy body and uplift the frequency of your Astral field. Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.sabrinamesko.com
An essential part of your astrological profile, your Moon sign represents your inner world, your emotional landscape - your feelings, memories, and subconscious; your fears, needs, and desires. Organized into twelve chapters, one for each Moon sign, this guide details the characteristics and personality traits for each sign in relation to key aspects of life, including self-care, home, family, work, friendship, love, and compatibility.
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
A powerful and transformative guide to self-discovery from the new star of self-help and #1 international bestseller
A practical guide full of wisdom and insights to help parents do the best they can for their children.
Number one New York Times bestselling author Joyce Meyer tackles the most destructive emotion that roams the battlefield of the mind: anger.
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