Kropp & själ

Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology

Tarot is back in style, featuring frequently on social media sites such as Instagram and Tiktok, inspiring literature, artworks and onstage readings which have captivated a new generation.

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing.

Creative power is Godlike. When we're on fire, nothing can stop us.Can a boulder block a stream? No. The stream is going to go somewhere whether the boulder is there or not. A boulder can't stop it. The Deep Creative is the power of that stream and it's possible for us to harness it.Deep Knowing will show you how to tap divine wisdom and creative powers that are only accessible when we move beyond the linear mind. Because our culture has been so highly focused on knowing and perceiving through the left hemisphere, we've dismissed the extraordinary powers of our right cerebral hemisphere.The language of the right hemisphere is metaphor. Engaging in a deep way with metaphor will shift your state of being, align you with your own deep knowing, and hook you up to an incredible realm of divine wisdom.This intelligent realm knows what you need for your whole life to change.I invite you to let Deep Knowing blow your mind. (It will blow your mind in a good way.)

Is there a soul that outlives the body? Could that soul come back to a new body carrying the memories of the former? Is there any evidence that makes reincarnation not only plausible but likely? Through 100 first-person stories, author Sara Rigler introduces readers to people from all over the world whose experiences defy rational explanation - unless they are, as they claim to be, reincarnated souls from the Holocaust."Beautifully written and compellingly argued, Sara Yoheved Rigler's groundbreaking book is a significant contribution to our understanding of how the Holocaust continues to impact on the Jewish psyche and soul. Even for someone like me, who is an agnostic on the claims raised by this book, the stories told here present a formidable challenge to how we perceive the post-Holocaust era."Yossi Klein Halevi, NY Times bestselling author

This compelling and comprehensive volume is an anthology of current thinking by many of gestalt therapy¿s leading theoreticians, clinicians and researchers.

Will Thalheimer's Performance-Focused Learner Surveys provides a research-inspired approach to surveying learners to: (1) measure learning effectiveness, (2) produce actionable results, and (3) send messages that nudge action.

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With The Day By Day Pregnancy Book by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!