Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.
From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life.In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies of han, heung and jeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meet haenyeo, a remarkable sisterhood of free-divers. Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes.The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.'Someone finally writes about Korean happiness! And who better than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account of the joyful aspects of Korean life?' Anton Hur'This eclectic and informative book is equal parts memoir, travelogue, guidebook, and cultural commentary with a bonus of authentic, delicious recipes. Delightfully energetic and upbeat, The Korean Book of Happiness has something for every reader.' Heinz Insu Fenkl, author of Skull Water'This book is an invitation to adventure into every corner of this wondrous country and find happiness and peace.' J.M. Lee, best-selling author of Broken Summer and The Investigation
New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more.Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include: • 19 things happy couples do differently • 17 powerful quotes every parent should read • 7 things to remember about toxic family members • 10 powerful mantras to stop the drama in your life • 9 mindful ways to remain calm when others are angryAn inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers a booster shot for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.
Bestselling author Sam Harris dismantles the most common justification for religious faith--that a moral system cannot be based on science.
In his acclaimed national best seller, "A Fighter's Heart," Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In "The Fighter's Mind," Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world's most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, "The Fighter's Mind" answers these questions and many more.
Curly Hair CAN GrowHave you been frustrated by lack of hair growth over the years?Can't seem to get your curly hair to grow past your shoulders?Does your curly hair feel dry and brittle no matter what you do?Well, it's time to start your journey to the hair of your dreams.In the second installment of the 90 Days to Beautiful Hair series, Dr. Aguh takes a deep dive into what it takes to have healthy, curly hair. Curly hair is more prone to hair dryness and breakage and therefore it is often a struggle to get it to grow past a certain length.BUT...Long, healthy curly hair IS possible, with the right approach.90 Days to Beautiful Curly Hair will arm you with the knowledge necessary to watch your hair transform from broken and brittle to thriving in three short months. This book contains 50 easy to implement tips to teach you: To develop a personalized hair care routine to help your hair thriveThe best oils to aid in length retention and minimize breakageThe best protective styles for your hair type and curl patternDIY moisture packed treatments for thirsty curly hairAnd so much more!This book is ideal for women with Type 3 and Type 4 curls, whether it is worn relaxed or natural. So, what are you waiting for? Start your healthy hair journey right NOW.
Over 5 million copies soldPARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA.La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo. Es el único hombre de la historia que ha completado un entrenamiento de élite como SEAL de la Marina, Ranger del Ejército y Controlador Aéreo Táctico de las Fuerzas Aéreas, y llegó a batir récords en numerosas pruebas de resistencia, lo que inspiró a la revista Outside a nombrarlo "El Hombre (Real) en Mejor Forma de Estados Unidos".En No Me Puedes Lastimar, comparte la asombrosa historia de su vida y revela que la mayoría de nosotros aprovechamos sólo el 40% de nuestras capacidades. Goggins llama a esto La Regla del 40%, y su historia ilumina un camino que cualquiera puede seguir para superar el dolor, vencer al miedo y alcanzar su máximo potencial.
The Secrets of the Universe in 100 Symbols is an illustrated reference to 100 ancient and diverse symbols that are said to hold the answers to the universe.
If you're a coach or course creator who struggles to attract clients and cash consistently, you're in the right place. Who knew marketing yourself would be so hard? You're amazing at what you do, have an awesome product, and can help people solve a problem. So, where are they? If your content is falling on deaf ears, or you're having trouble getting your audience to actually purchase something from you, chances are there is an energetic misalignment rather than something you're doing "e;wrong."e;This book walks you through how to apply the fundamental tools of Human design to your business: Strategy and Authority. Then we talk about the dynamics of your energy type and some strategies for Goal Setting, Advertising, Business Models, and Money. It will give you insight into the decision-making superpower unique to you and help you use it to make tweaks in your business, messaging, and marketing so you can consistently attract, nurture and convert your dream clients.
A humorous yet practical five-step guide to ridding ourselves-and our companies-of the bureaucratic bottlenecks and red tape that plague every office
"On the Nature of the Animus" and "The Anima as an Elemental Being": two classic papers on the psyche written by Emma Jung (1882-1955), psychoanalyst, writer, and wife of C.G. Jung. First published in English in 1955 that are required reading for training Jungian analysts. How do animus and anima, these all-important Jungian concepts, appear in dreams, fantasies, behavior, and mythology? This book maps a way toward an understanding of the union of opposites and the emergence of the self. There is wisdom in Emma Jung's words, simplicity in her style, and we feel the movement of animus and anima in her soul"--
World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types ¿ and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way.Too many people feel they are simply not sexual because they don't know their erotic blueprint. Couples may feel like a mismatch, like they can¿t satisfy each other. But in The Erotic Blueprint Breakthrough, Jaiya shows that different types can find each other¿s `turn-ons¿ ¿ and once you have this information, you can use it to transform your sex for the better.
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