"The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike--most of who you are--comes from a much more mysterious part of your mind: the unconscious."--
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment - not by striving for money, success, or "e;happiness,"e; but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another.With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.
Reeling from a crisis of hope, lifelong activist Andrew Boyd seeks out today's leading climate thinkers, from collapse-psychologist Jamey Hecht to Indigenous botanist Robin Wall Kimmerer. "If it's the end of the world, now what?" he asks, as he steers us through our climate angst in search of a "better catastrophe."
Crystal Magic Journal offers an interactive journey into the spiritual power of crystals filled with insight, rituals, spells, and practical ways to manifest what you desire.
How can you help raise your sons to handle difficult emotions and process complex ideas of masculinity? Drawing from 25 years of counseling, David Thomas explains what's behind the common struggles boys face, and explores how to foster emotional intelligence within your sons by teaching them healthy, constructive ways to express their emotions.
The Beauty of the Human Soul continues the Authentic Living series by Osho with talks by the contemporary mystic during his stay in the United States.All of the Osho books are created from his extemporaneous talks, and in this volume reflect the intimate setting in which they were given, with small audiences of those gathered in the Oregon commune around him. Everything is on the table - belief in God, the meaning of compassion, what happens when we die. In sharing stories from his own life, bringing new insights to old parables, and challenging his listeners to examine their own conscious and unconscious beliefs, he begins to create a new and more authentic "narrative" about what we human beings are doing on this planet, and why we are here.The entire Authentic Living series is a manifesto of the priceless gift of individuality, of both the freedom and the responsibility that comes with living life according to your own light, free from fixed concepts and ideologies given by others – whether that be parents, teachers, priests, or politicians. The challenge is to take nothing for granted, leave no sacred cow unexamined. And to take the courage to step into the unknown with no idea of what is going to happen, with great creativity, sensitivity, and awareness, but with no fixed ideology.Osho says: "You have to go through a transformation and that, only you can do. Except you, nobody can reach there. And this is the beauty of the human soul, that it is absolutely unavailable to anybody. Your center is so protected by existence that nobody can even touch it."
Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong BoundariesAre you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In The Codependency Recovery Workbook, you'll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:¿ Discover the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿ Learn about "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.¿ Learn the common misconceptions of what codependency is and what it isn't. (It's not what you think!)¿ Easily tell the difference between a codependent relationship and a healthy relationship.¿ Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿ Find out what Obsessive Love Disorder (OLD) is, why it's so impactful, and how to put an end to it.¿ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship¿ And much, much more!Practical Exercises That Will Transform the Way You ThinkThis is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery. You might feel like you've forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won't go away without work. Don't let codependency wreak havoc on the way you experience family, work, and future relationships.Commit to breaking this cycle and regain control of your life with The Codependency Workbook.Act now and take a step towards recovery. Scroll up and click the Buy Now today.
"The authors' decades of research have revealed that a great relationship is founded on the small stuff. [This book] distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--
Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth. Inspired by author Charlotte Rasmussen's Scandinavian upbringing and the botanicals she has discovered since moving to Australia, this is a perfect guide for anyone wanting to find a more holistic way of life.Within these pages you will discover expert knowledge tailored to your lifestyle, whether you need moisturiser for dry skin or a decongestant for your child. You will be become confident combining herbs and oils and be inspired to create your own essential oil blends to infuse your home with the perfect ambience.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Have you ever wished you could know what a person really thinks about you?Does the idea of mind control fascinate you?Do you want to learn how to influence others and bend them to your will?Imagine that you could win almost any argument, turn people to your way of thinking or control situations to your own advantage, all while making sure that others do not hold the same power over you.You should know that most of our choices are generated and managed through the application of specific methods of Covert Manipulation.All of this will be achieved by discovering the following topics in this book:The Basics of Dark PsychologyThe importance of analyzing peopleBody language analysisDark psychology secretsManipulation techniquesHow to Analyze People with Dark PsychologyHow to use reverse psychology to get what you wantHow to Manipulate PeopleMind Control TechniquesHow to Spot Dark NLP TechniquesThe most powerful techniques you can use to fake your body languageAnd so much more...You will learn the techniques on deciphering common body language and also learn how the eyes can give us a perspective of nonverbal communication. By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them, and also make you a better leader.Discover the techniques that make them master manipulators.
"An entertaining and enlightening collection of ancient writings about the philosophers who advocated simple living and rejected unthinking conformity. The Cynics were ancient Greek philosophers who stood athwart the flood of society's material excess, unexamined conventions, and even norms of politeness and thundered 'No!' Diogenes, the most famous Cynic, wasn't shy about literally extending his middle finger to the world, expressing mock surprise that 'most people go crazy over a finger.' When asked why he was called Diogenes the Dog, he replied 'because I fawn on those who give, I bark at those who don't, and I bite scoundrels.' How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters-from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity. With their 'less is more' approach to life, the Cynics speak urgently to our world of climate change, economic uncertainty, and psychic malaise. Although the Cynics weren't writers, their memorable utterances and behavior were recorded by their admirers and detractors, and M. D. Usher offers fresh new translations of appealing selections from this body of writing-ranging from street sermons and repartee to biography and snapshots of Cynics in action.Complete with introductions to the volume and each selection as well as the original Greek and Latin on facing pages, this lively book demonstrates why the Cynics still retain their power to surprise us and make us laugh-and to make us think and question how we live"--
Lies My Gov't Told Me offers a comprehensive look at the coronavirus pandemic–where we are today, how we got here, and what's on the horizon.
Democratic Situations places the making and doing of democratic politics at the centre of relational research. The book turns the well-known sites of contemporary Euro-American democracy - elections, bureaucracies, public debates and citizen participation - into fluctuating democratic situations where supposedly untouchable democratic ideals are contested and warped in practice. The empirical cases demonstrate that democracy cannot be reduced to theoretical schemes of conflict, institutions or deliberation. Instead, they offer an urgently needed renewal of our understanding of democratic politics at a time when conventional ideas increasingly fail to capture current events such as Brexit, Trump and Covid19.
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