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Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Luke Edward Hall
    319,-

    Steeped in honey, Juventius, your golden eyes, and as sweet too when I press my lips to them - three hundred thousand kisses is not close to enoughFor centuries, evidence of queer love in the ancient world was ignored or suppressed. Even today, only a few, famous narratives are widely known - yet there's a rich literary tradition of Greek and Roman love that extends far beyond this handful of stories. Here, the poet Seán Hewitt and painter Luke Edward Hall collect together, for the first time, forty of the most exhilarating queer tales in the classical canon and bring them newly to life. A ground-breaking anthology that changes the way we see the ancient world - and invites us to reflect on the puritanism of our own - 300,000 Kisses is a riotous celebration of desire in all its forms.

  • av Hannah Arendt
    125,-

    From Hannah Arendt, the author of The Origins of Totalitarianism, her influential essay examining the relationship between violence, power, war and politics'Violence can destroy power; it is utterly incapable of creating it'Why has violence played such a significant role in human history? Written in 1970, with the Holocaust and Hiroshima still fresh in recent memory, war in Vietnam raging and the streets of Europe and America exploding into student protest, Hannah Arendt's seminal work dissects violence in the twentieth century: its nature and causes, its relationship with politics and war, its role in the modern age. Arendt warns against the glamorization of violence by revolutionary causes, and argues that true, lasting power can never grow 'out of the barrel of a gun'.'Incisive, deeply probing, written with clarity and grace, it provides an ideal framework for understanding the turbulence of our times' The NationWith an introduction by Arendt expert, Lyndsey Stonebridge, Professor of Humanities and Human Rights at the University of Birmingham.

  • av Brittany Snow
    279

  • av Joel Friedlander
    239,-

    What's Your Type?Put the power of types to work for you in your personal life, in business, every time you meet someone. It will change the way you see people forever.In this book, you will:learn to recognize your own type and the types of people around you simply by looking at them;discover how the seven planetary types are connected to the nine enneagram personality types;find out how the gods and goddesses of mythology live on in our own planetary types, and much more."Combines ancient mythologies and dynamics of the enneagram.Bold, clear, and precise...an empowering teacher."CLARENCE THOMSONEDITOR, ENNEAGRAM EDUCATOR"Joel Friedlander has presented Enneagram theory in a manner that is easy to read and understand without violating the complexity of his topic. Body Types is a provocative updating of a venerable system of personality exploration."STANLEY KRIPPNER, PH.D.DISTINGUISHED PROFESSOR OF PSYCHOLOGYCALIFORNIA INSTITUTE OF INTEGRAL STUDIES

  • av Wendela Whitcomb Marsh
    299,-

    Are you in a neurodivergent (ND) relationship? One thing ND couples have in common is a tendency to get their signals mixed up. You want to communicate clearly, but miss the mark time and time again. How can you turn mixed signals into fixed signals? You'll find answers in Relating while Autistic: Fixed Signals for Neurodivergent Couples, the third book of the series, Adulting While Autistic.Nowhere is communication more important than in a marriage or committed relationship. You may be in a ND relationship, wondering why it seems so hard to communicate with the one you love. Maybe you're not in a relationship yet, and you know you need some solid communication skills in place before you find the right one so you can make it work. This book is for you.Relating while Autistic offers practical tips, evidence-based strategies, and the keys couples need to unlock their best relationship. It's built on the science of human behavior, relationship research, and what the author has learned from her own twenty seven years in love in a brilliant and enduring ND marriage.Through "Red Lights/Green Lights" you'll learn effective communication strategies as well as what to avoid. The "What Shall We Talk About?" section has conversation starters for Family Meetings that open the gates to discussions about what's important to the two of you. "Date Night Themes" offer creative ideas to refresh and revive your relationship. Another way you'll learn to turn mixed signals into fixed signals is through the stories of four fictional couples. Each chapter also includes "They Say," stories shared by actual ND couples about what has worked in their relationships.This much needed resource is a delightful "how-to" relationship guide for autistic individuals and those who love them.

  • av Sharon Mazel
    305,-

    "In Bite-Sized Parenting, Sharon Mazel, one of America's most trusted parenting experts, presents the latest, most practical science-backed advice that new moms and dads need most, without judgment and in an engaging visual format"--

  • av Amanda Bucci
    299,-

    "Here's the go-to book for content creators to navigate what it truly means to have a platform: putting yourself out there, letting go of what others think, and claiming the power your authentic self has to offer the world"--

  • av Robert T. Tally Jr.
    315,-

  • av Sarah Myhill
    439

    "If you only buy one book from the whole field, this should be it."--Paradigm Explorer Dr Sarah Myhill's 2nd Edition comprehensive guide to health care for health practitioners and motivated patients alike Armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of all those we care for. Easy to follow, logical and evidence based, Dr Myhill shows how, if we can get the basics right, disease specific benefits will follow. She does not pretend it's easy but the incentives are undeniable. A range of case histories - organized by body system to match earlier chapters - show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using principally the PK diet, vitamin C, iodine, sleep and exercise, plus Dr Myhill's 'Groundhog regimes' (so called because they require constant repetition), ecological medicine can be available to all both practically and affordably. Just do it! Changes for the second edition include: all new chapter 21 (PK diet) all new chapter 32 (iodine) all new chapter 40 (ophthalmology/eyes) greatly expanded chapter 48 (dermatology/skin) with addition of eczema, psoriasis, insect bites/anaphylaxis, infectious rashes and vasculitis significantly revised chapter 21 (vitamin C) important new information on tackling inflammation (chapter 36) expanded chapter 43 (respiratory) new information on microbiome health and faecal bacteriotherapy (chapter 44: gastroenterology) new information on crystals in joints and connective tissue (Chapter 47: rheumatology) Appendix 4 (blood tests) updated with latest recommendations thyroid issues updated throughout uric acid issues updated throughout importance of boron updated throughout Covid-19 'vaccine' concerns included throughout 40 new references citing the latest relevant research

  • av Pierre Pradervand
    189

    Support for those embarking on an authentic spiritual search

  • av Mara Branscombe
    239

    Journey through the seven feminine archetypes to rediscover your essential self

  • av Daniel Odier
    235,-

    The first step-by-step guide to the techniques of Kaula Tantra, the practical yogini path to enlightenment

  • av Jennifer Mullan
    609,-

    An essential work that centres colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is-and always has been-inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands and healing practices. Only then will readers see how colonial, historical and intergenerational legacies have always played a role in the treatment of mental health.This book is the emotional companion and guide to decolonisation. It is an invitation for Euro-centrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.

  • av Amanda Ellis
    375

    The perfect tool for anyone striving to achieve a higher level of consciousness

  • av Peter Turchin
    339

    "Peter Turchin, one of the most interesting social scientists of our age, has infused the study of history with approaches and insights from other fields for more than a quarter century. End Times is the culmination of his work to understand what causes political communities to cohere and what causes them to fall apart, as applied to the current turmoil within the United States. Back in 2010, when Nature magazine asked leading scientists to provide a ten-year forecast, Turchin used his models to predict that America was in a spiral of social disintegration that would lead to a breakdown in the political order circa 2020. The years since have proved his prediction more and more accurate, and End Times reveals why"--

  • av The School of Life
    259,99

    "In a world that isn't short of darkness, there could be few more urgent priorities than to spend time rehearsing for ourselves why life - despite all its challenges - still has so much to offer us; why there are still so many reasons to be hopeful. The book is an eclectic collection of anecdotes and arguments, vibrantly illustrated with artworks and photography, that remind us why we should remain hopeful when all else fails. Across a series of short essays, we learn why we still have the right to feel purposeful and buoyant despite everything that is challenging: because there is still so much more to discover, because we can delight in summer days and the light of dawn, and because we don't require perfection for things to feel good enough. In a tone that avoids the pitfalls of sentimentality and cynicism, the book urges us to reconnect with our more resilient selves, bidding us to recover faith in what is still possible. At points funny and always encouraging and kind, here is an ideal friend to guide us back to courage and delight"--Publisher's description.

  • av Shoji Morimoto
    165 - 215

  • av F. A. Mannan
    339 - 375,-

  • av Carlota Santos
    269,-

  • av Rachel Lawrence
    125,-

    Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

  • av Stephanie Catudal
    289,-

    An intimate and evocative memoir one woman's experience with the universality of grief and the redemptive power of love as she endures her husband's 84-day battle with lung cancer.When Stephanie Catudal met Tommy (Rivs), a professional endurance athlete, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood?watching her father die of cancer?came flooding back.Written with lush lyricism, Steph's account of how this crisis forced her to confront her past is raw, illuminating, and heartbreaking: her father's death that wrecked her faith in God and jumpstarted a decade of rebellion, including running away from home and living out of a van at age 16, struggling with alcoholism, and delving into the world of psychedelics to ease her pain. Sitting by Rivs's bedside, she grappled with the memories of the past and the uncertainties of the future while reckoning with the unknowns of her husband's illness. Rivs would endure a grueling 84 days in a medically induced coma, eventually undergoing chemo for the same illness that stole her father. Then, a medical miracle?Rivs emerged from his coma, regained his strength, and remains in full remission today.Like Cheryl Strayed's Wild, and Michelle Zauner's Crying in H Mart, Everything All At Once is a heart-wrenching and ultimately uplifting reflection on resilience and a powerful reminder that we can find healing no matter how broken we are.

  • av Alice Bell
    245

    This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in your love life, you have come to the right place. In Trust Your Timing, Vogue astrologer Alice Bell shows us how understanding our own astrology can transform our relationships. By guiding us through the basics of reading our birth charts (the map of stars and planets at the exact moment we are born) and then moving on to more advanced areas of astrology, she shows us how learning to trust our timing empowers us to live our lives more freely. Whether you're new to astrology or have been practicing for years, this book is a must-have companion for answering the questions you've always had about your love life and help you build stronger relationships. Published by Happy Place Books

  • av Thich Nhat Hanh
    105,-

    'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

  • av Lias Saoudi & Adelle Stripe
    143

  • av Ellen Miles
    265,-

    Your guide to becoming a green-fingered vigilante - transforming your neighbourhood's neglected corners into bright pockets of plant life. Guerrilla gardening is the global movement of people planting in public places. From scattering wildflower seeds onto road verges to building community allotments on vacant lots, these peaceful acts of rebellion are where flower power meets people power. With no prior knowledge of gardening or activism needed, this 360° handbook contains all the information and inspiration you need to start greening your streets. Not sure how to pick the right plants, gather a gang, or protect your patch? This guide's got you covered. Follow the 7-step action plan, packed with expert advice, illustrated how-to's, and tales of 'how we did it' from around the world. Ellen Miles is an activist spearheading a new wave of guerrilla gardening. Rooted in social justice and climate action, this growing movement needs you. So, whether you want to boost biodiversity, bring people together, create beauty, grow food, or make a political statement, it's time to get guerrilla gardening.

  • av Michelle M Kim
    249 - 339,-

  • av Nathan Anthony
    285,-

    NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food.As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.Bored of Lunch: Number 1 Sunday Times bestseller, January 2024The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024]Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

  • av Elaine Fox
    145 - 219

  • av Ludwig Wittgenstein
    135

    Wittgenstein's Tractatus Logico-Philosophicus is one of the most influential philosophical texts of the twentieth century. Michael Beaney's new translation and detailed notes take into account the developments in scholarly understanding of the text.

  • av Kimberly Snyder
    189,-

    Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.

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