Seeking a powerful, proven practice that will help you in your day to day life?How about movement?Been going to classes, and wondering how to take that magic home?Pathways Home will give you the foundations needed to make movement your go-to personal resource. You will also learn how to go beyond that, and turn your practice into a resource for the world around you too; so needed in troubled times.Discover how to: choose good timing to fit your schedulenavigate days when you don't have the disciplineturn problems into portalswork with or without musicPathways Home has been endorsed by leading movement facilitators around the world, including 5Rhythms teachers, and founders of Soul Motion, Movement Medicine, Open Floor, Azul and The360Emergence. It gives you a practical guide to using movement and dance as dynamic meditation for modern life - for anything between 3 and 25 minutes a day. Packed with tools and suggestions, down to earth and inspirational, this book has all you need to create a moving path that can deepen, strengthen and clarify your presence, vitality and awareness, enabling you to navigate your way in the world with the spirited zest for life that you can find on a dance floor. Study day by day in your own home with Adam Barley, internationally renowned movement and dance facilitator, and creator of the ZeroOne movement practice.Drawing on over three decades of experience of his own practice and facilitating movement for groups around the world, Adam guides you step by step in creating your own practice.Adam says: "I set out to write this book for my students, and others who love dancing in classes or workshops, but haven't rooted that experience in their day to day home life, because in realised that most people had no idea what they were missing! However, I've added a whole section that covers the basics, so if you're a total beginner, you'll have all the tools you need to get started. May it serve you well."
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
The new edition of the best-selling text, Research Design: Qualitative, Quantitative, and Mixed Methods Approaches by John W. Creswell and co-author J. David Creswell, continues the pioneering tradition of providing clear and concise instruction for understanding research and developing proposals for all three approaches. This classic text walks students through research methods, starting with a preliminary consideration of philosophical assumptions, continuing with a review of the literature, an assessment of the use of theory in research approaches, and ending with reflections about the importance of writing and ethics in scholarly inquiry in a way that is applicable to all types of research. Coverage of key elements of the research process helps readers organize and develop their research project, giving specific attention to each methodological approach. The book has been lauded for its language and tone, which are both accessible and inviting. Students keep and continue to use this text as a resource throughout their studies, once the specific class is over. The Sixth Edition includes more coverage of community-based participatory research, comparisons of qualitative and quantitative research, an expanded glossary with basic terms, updated examples of social, behavioral, and health research, new coverage of ethical requirements, updated APA 7th edition coverage, and additional exercises aimed at research projects.
'A wit and wisdom that harkens back to an age of enlightenment' - RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' - MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' - DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures - and misadventures - of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.
***** THE SUNDAY TIMES BESTSELLER *****'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.
Offering a rigorous and critical coverage, this textbook introduces students to the central concepts, ideas, theories and findings in every major branch of psychology.
An indispensable follow-up to Colin Griffith's authoritative and unrivalled The New Materia Medica vols I and II that details information on 36 new remedies.
Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.
A wellbeing book athletes, coaches, and administrators. Filled with real-world examples, findings from the latest research, and life stories from top athletes.
A wonderful portable edition of Millie Marotta's Secrets of the Sea, from the Sunday Times and international bestseller artist.
"In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings."--
Created by illustrator Kevin Jay Stanton, Botanica is a 78-card tarot deck featuring vibrant traditional paintings that delve into the lore and symbolism of the plant kingdom. Sprouting from years of research into botany, mythology, and history, Botanica marries the tradition of Tarot to a lexicon far more ancient: the natural vocabulary of life on Earth. The deck features the complete set of major and minor arcana as plants, all painted in luscious and colorful acrylics and paired with the objects from their suit. This box set includes the full 78-card deck in a gilded paperboard box, saddle-stitched booklet explaining the symbolism of meanings behind Botanica, and six mailable tarot-sized postcards.
How people and organisations can thrive in the new world of work through resilience, connection and creativity. From workplace mental health experts, Gabriella Kellerman, BetterUp, and psychologist Martin Seligman.
Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.
RADIO 4 BOOK OF THE WEEKTHE NEW YORK TIMES BESTSELLER'I couldn't put it down. . . an important book, raw and simple enough that you can't help but feel it deeply' James Rebanks, author of The Shepherd's LifeTalented and ambitious, Monica Potts and her best friend, Darci, were both determined to make something of themselves. How did their lives turn out so different? Growing up gifted and working-class in the foothills of the Ozarks, Monica and Darci became fast friends. Bonding over a shared love of learning, they pored over the giant map in their classroom, tracing their fingers over the world that awaited them, vowing to escape their broken town. In the end, Monica left Clinton for university and fulfilled her dreams. Darci, along with many in their circle of friends, did not. Years later, working as a journalist covering poverty, Monica discovers what she already intuitively knew about the women in Arkansas. Their life expectancy had steeply declined -- the sharpest such fall in a century. As she returns to Clinton to report the story, she reconnects with Darci, and finds that her once talented and ambitious best friend is now a statistic: a single mother of two, addicted to meth, jobless and nearly homeless. Deeply aware that Darci's fate could have been hers, she retraces the moments in each of their lives that led such similar women toward such different destinies. Why did Monica make it out while Darci became ensnared in a cycle of poverty and opioid abuse? Gripping and unforgettable, The Forgotten Girls is a story of friendship and lost promise in 21st century America.
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE
Denmark is a great place to work - if you know the unwritten rules of Danish working culture.The Danish "flat hierarchy" means that you may find yourself interacting with top management even as a junior employee. Your Danish boss will expect you to be proactive, work independently, and quickly admit mistakes when you makethem.This book explains some of these unstated assumptions of the Danish workplace, as well as how to find a job in Denmark.- Is learning to speak Danish necessary?- How can you promote your skills in a job interview without breaking "The Jante Law"?- Is it true that Danish bosses encourage you to disagree with them?- Why is it so important to take a break and eat cake with your colleagues?- What's it like to be an international boss leading a Danish team?
"Today's youth sports experience provokes countless questions for well-intentioned parents. How young should kids start playing sports? Should they specialize-and when? What should a parent do when their kid is not getting the playing time they think their child deserves? How do parents encourage children without overwhelming them? And most importantly: how do we ensure our kids both reach their true potential on the playing field, and are well-prepared to be successful in life? Raising Empowered Athletes has answers for every youth sports situation with an overarching goal of not only helping parents raise strong athletes, but nurture great human beings who are empowered to succeed on and off the playing field. Nationally recognized performance coach Kirsten Jones-a former Division I athlete herself-covers wide-ranging topics including the origins of today's hyper-competitive environment, what to insist on for your child's earliest sports experiences, club and travel teams, best approaches to family conversations and goal-setting, and the transition to high school sports"--
Landmark text focusing on the development of brain and behavior during infancy, childhood, and adolescenceDevelopmental Cognitive Neuroscience provides an accessible introduction to the main methods, theories, and empirical findings of developmental cognitive neuroscience. The focus is on human development from in utero to early adulthood, but key comparative work is also included. This new edition covers research in clinical/medical populations, educational applications and major advancements in methods and analysis, in particular with increasing longitudinal research focusing on understanding the mechanisms of cognitive development. It also contains a new chapter on global and cross-cultural perspectives outlining how developmental cognitive neuroscience has been applied in different settings and how techniques can be successfully adapted.The text features a variety of student-friendly features such as chapter-end discussion, applications of basic research, and introductions to key experimental methods. An accompanying related resource website for students and educators that includes a test bank of multiple choice questions is also provided.Other sample topics covered in Developmental Cognitive Neuroscience include:* Biology of change, methods, and populations, from gene to brain, building a brain, and vision, orienting, and attention* Perceiving and acting in a world of objects, learning, and long-term memory, language, and prefrontal cortex, working memory, and decision-making* Perceiving and acting in the social world, educational neuroscience, interactive specialization, and integrating development cognitive neuroscience* Mid-childhood and adolescent development, social cognition and neuroimaging, and broader cognitive neuroscience approaches and theoryWith expansive yet accessible coverage of the subject, Developmental Cognitive Neuroscience is an ideal resourcefor upper level undergraduate and early postgraduate readers. The text will further appeal to professionals in fields that have adopted developmental cognitive neuroscience approaches, such as education, clinical psychology, pediatric medicine and global health.
#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“The perfect cure for toxic positivity.”—ADAM GRANT, author of Think AgainLONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, MashableBittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death—bitter and sweet—are forever paired. If you’ve ever wondered why you like sad music . . . If you find comfort or inspiration in a rainy day . . . If you react intensely to music, art, nature, and beauty . . . Then you probably identify with the bittersweet state of mind. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.
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