Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
"Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. Throughout his thirty years of work as a mindset expert and leadership coach, Erwin Raphael McManus has been obsessed with these questions: Why do some people succeed despite having all the odds stacked against them? How do others achieve the unthinkable, only to watch their lives slip away? Are there mental structures for failure and success? McManus has come to realize that too many of us have "near-life" experiences. We almost pursue our dreams. We almost make the decision that changes everything. We are always one choice away. If we want to live without regret, we need to make a mind shift-trading beliefs that limit our potential for ones that help us move toward optimal performance and pursue the success of being fully alive. We must move from a life of obligation to a life of intention. In Mind Shift, McManus brings together twelve mental frameworks that have helped some of the most accomplished people on earth create internal structures of success. Sharing experiences from entrepreneurs, artists, professional athletes, and his own career, McManus shows us how to transform our thinking-and, in turn, transform our lives"--
Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.
Sollers once wrote that, to him, Claudel was first and foremost the man who wrote, "Paradise is around us at this very moment, all its forests attentive like a great orchestra that invisibly adores and implores. The whole invention of the Universe with its notes falling vertiginously one by one into the abyss where the wonders of our dimensions are written."Well, Lacan is, to me, the one who says in this Seminar, "We are all familiar with hell, it is everyday life."Is that the same thing? No, I don't think so. Here there is no adoration, no invisible orchestra, no vertigo or wonders. Let us begin by the end: Lacan "evacuated" from the rue d'Ulm along with his audience, not without resistance or an uproar. The episode was in all the papers. What had he done to deserve such a fate? He had spoken not only to psychoanalysts, but also to young people who were still fired up by the events of May 1968, who nevertheless accepted him as a master of discourse at the same time as they dreamt of subverting the university system. What did he tell them? That "Revolution" means returning to the same place. That knowledge now imposes its law on power and has become uncontrollable. That thought is censorship itself. He spoke to them about Marx, but also about Pascal's wager--which became in his hands a new version of the master/slave dialectic--not to mention the foundations of set theory. He moved on to a discussion of perversion, and models of hysteria and obsession. All of that is connected, scintillates, and captivates.Between the lines, the dialogue between Lacan and himself continues regarding the subject of jouissance and the relationship between jouissance and speech and language.
The latest pulse-pounding thriller from New York Times bestsellers Preston & Child. In Colorado near the Cheyenne Mountains, a team of topflight engineers venture on an ambitious cross country ski trip, using their newly invented outdoor equipment. The strapping group of young people are having the adventure of their lives - skiing, laughing, playing in the snow, and mugging for the camera. But when the gang was expected to arrive back from their trip - no one ever returned. Nora's excavation skills and Corrie's investigative talents are put to the test as they try to uncover what happened to the promising skiers on this cold and isolating mountain. But as more speculations and theories come to light, they fear this may be the hardest case to crack yet.Praise for Preston and Child'Sit back, crack open the book and get ready for the ride of your life.' DAVID BALDACCI 'White-hot bestselling suspense. Simply brilliant!" LISA GARDNER
Following on from The Self-Care Cookbook, this new full-colour book from Gemma Ogston will take self-care to the next level, showing readers how to super-charge their immune system, and boost their mood to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. Filled with delicious plant-based recipes and practical well-being tips, recipes include: blueberry and banana kefir muffins; pineapple, turmeric and ginger fire starter smoothie; and magical mushroom + miso lasagne.
A beautifully designed guided journal, with thoughtful prompts to guide you through different crystal-healing practices using 30 essential restorative stones, and to track and your journey towards better health and well-being. Includes a history of crystals and tips on how to choose, cleanse, charge and care for your collection.
This empowering workbook and guide will help children and young people to develop a positive understanding of their autistic identity, whilst providing key adults with the tools needed to support their journey and initiate important conversations. This set will help children aged 10+ develop higher self-esteem and wellbeing.
The Bipolar Disorder Journal is for anybody struggling to stay motivated while managing the ups and downs of bipolar. With journaling prompts, written activities, and creative activities to help you develop strategies to cope and thrive, this journal is yours to be as free and imaginative with as you wish.
This carefully crafted ebook: "e;THE IMPERSONAL LIFE (Unabridged)"e; is formatted for your eReader with a functional and detailed table of contents. Joseph Benner (1872-1938) was an American author, Spiritual writer, and Representative of the Brotherhood of Christ who used the pen name "e;Anonymous."e; He was the first to introduce the Knowledge and Teachings of the Impersonal Life (also known as the "e;I AM"e; Teaching) to the world in his first book, "e;The Impersonal Life"e;. Benner taught that Christ's proclaiming "e;I AM"e; indicated "e;the true spirit that resides in every human being."e; In the 1960s Elvis Presley was introduced to Benner's work by his guru, Larry Geller. In the last 13 years of his life, Presley gave away hundreds of copies of the book, The Impersonal Life. A copy was allegedly with him on the night he died.
A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, this guide helps you soak up maximum vitamin sea.The book is divided into six main sections - each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea...Reading the Sea - watch waves, move with the tides, understand rips and currents, getting to know the sea and your limits.What the Sea Does for Us - appreciate the food, feel-good factors, and even medicines that the sea has to offer. Plus learn about its fundamental role in climate control.We are Ocean - explore the multi-sensory environment the sea has to offer.The Power of the Sea to Heal - from seaweed and ocean plasma to social change and ocean therapy.The Sea is Calling - try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swimming in the sea.Things to Do for the Sea - with guides to beach clean-ups, sustainable foraging, restoring coastal habitats and inclusion and diversity ideas to make the sea accessible to all, you'll have everything you need to be the hero our seas need.Taking an inclusive global outlook on the subject, and complemented by Maria Nilsson's captivating drawings, this timely book will show you the benefits of doing things by and for the sea - and how those benefits can spill over into your daily life.
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
Life After Birthisyouressentialguide tothe wide and diverse spectrum of motherhood. In this companion,Jessica Prescott and VaughneGeary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything fromherbalwisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full colour photography,Life After Birthwillhelp you prepare, not just for the firstsixweeks following yourbirth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood,this book willhelp you thrivein your new role as a mother.
Most people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose , public speaker and award-winning host of The Unconventionalists podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."e;With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold."e; - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides
Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done.It is packed with great ideas for achieving more and creating success. Explore the habits, tools, techniques and mentality of highly productive people and discover how to effortlessly take on your to-do list. Every chapter features a new idea that will help you work smarter, not harder. Mixing simple explanations with activities and exercises, you'll learn the optimal mindset and habits you need to succeed.Praise for 100 THINGS SUCCESSFUL PEOPLE DO'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS
Come along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons. Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care. From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.
Before Chelsea Conaboy gave birth to her first child, she anticipated the joy of holding her newborn son, the endless dirty nappies and the sleepless nights. What she didn't expect was how different she would feel. It wasn't simply the extraordinary demands of this new role, but a shift in self - as deep as it was disorienting. In truth, something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents - birthing or otherwise - adapt in those intense first days and prepare for a long period of learning how to meet their child's needs. Yet this science is mostly absent from the public conversation about parenthood.Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect and a powerful new narrative of parenthood.
'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will: Gain a realistic picture of what the recovery from tinnitus-related distress looks like Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's OK! Maybe you just haven't found the right self-care habits that relate to your specific star sign! You're a Taurus - you need gardening, painting and cooking up your favourite dish!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Taurus are focused and hard-working, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you'll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces
The follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
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