A holistic method for resolving individual and intergenerational trauma.
An initiatory journey to unite the Feminine and Masculine within your soul and discover the Divine Love within
Dandelion salad, delicious wild mushrooms, fruits and berries--you'll be surprised at what is growing in nearby fields, woods, and shores. Healthy, fresh, and free ingredients can be found in your own backyard, bringing you back to nature and traditional roots. A Guide to Wild Food Foraging is a compact and comprehensive directory of more than 100 profiles of wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides you with tips on identification, seasonality, location, and what and when to harvest. It also includes how to safely harvest your foraged treasures while being mindful of maintaining the habitat, how to prepare your bounty, and how to incorporate them into delicious recipes. With this book, you can add flavor to any meal for free. A Guide to Wild Food Foraging includes: Over 100 detailed plant profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Full color, high-quality photographs, and illustrations to help you properly identify each nutritious and natural piece of food. Useful information for foraging beginners, such as the foraging code, tips for plant conservation, and questions of legality.Tips on freezing herbs and which plants have medicinal value.Recipes, preparation suggestions, and more
Hello humans, my name's Lennnie, I'm a little blob that was sent by the book Gods to come check on you. So, let's get into it shall we?
From the artist behind Mystic Mondays comes a deluxe deck and guidebook set, featuring vibrant, celestial illustrations and divine information on 80 astrological signs and phenomena, for practicing Astro Alignment: using the symbolism of astrology to explore the cosmos within yourself Designed and written by Grace Duong, founder of Mystic Mondays: Connect to the guiding power of the cosmos through Mystic Mondays: The Astro Alignment Deck, a brand-new set from Grace Duong, founder and designer of Mystic Mondays. Features 80 full-color Astro Alignment cards: Discover the insights of each of 80 signs, modalities, planets, cosmic phenomena, and more, rendered in stunning colors and vivid details on these durable divination cards. Includes flexibound guidebook: An accompanying 112-page guidebook features astrological profiles and enchanted rituals for using the cards. Deluxe keepsake box: Housed in a magnetic-closure keepsake box, with a separate, shrink-wrapped interior travel box for the cards, this one-of-a-kind collection is a must-have for modern mystics. A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior cosmic creature cards, rather than the keepsake box. Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.
"An awe-inspiring guide that weaves together permaculture design, food resiliency, climate adaptation, community organizing, and indigenous wisdom that you can implement in your own backyard. This book has been crafted for beginner gardeners and large scale permaculturists alike . It is a step-by-step manual starting from your landscaping ideas and ending with seeds and trees confidently planted. However, this is more than just a guide to landscaping, it is a motivational read. Throughout The Regenerative Landscaper, Erik addresses climate change, species extinction, and ecological collapse with encouragement that each of us can indeed become stewards of the land. We can do this by installing healthy ecosystems in our own yards. His words offer hope and tangible action, inspiring his readers to restore planetary health one garden at a time. The Regenerative Landscaper gives a collection of case studies, step-by-step processes, prevention and mitigation methods, and regenerative land management techniques to steward your land. If you are looking for an easy-to-read manual on designing and implementing your permaculture haven, The Regenerative Landscaper is it" --
An investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind.
Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection
Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.Designed for visual people looking for creative methods of self-care that go beyond mindfulness, this interactive guided journal teaches you an amazing new technique for processing emotion and soothing anxiety: intuitive drawing.With origins in automatic drawing, used by psychotherapists worldwide to access the subconscious, intuitive drawing can be used to tap into your inner self, make sense of your feelings and express your emotions in a visual way. In the journal, artist, tattooist and mental health advocate Almudena Rocca equips you with the essential skills you will need for your journey, from working with line, colour and pattern to drawing objects. She then works through 11 core emotions with you, including anger, love and hope, helping you to interpret your responses to the prompts which form the rest of the book. These drawing prompts focus on exploring memories, relationships, your childhood, hopes and ambitions, as well as events in your day-to-day life. Illustrations from the author feature throughout, as well as artistic tips, inspiring quotes and helpful wellbeing resources.You don’t need to be an artist to enjoy The Intuitive Drawing Journal. With space to doodle, reflect and draw, this is the perfect resource for anyone who enjoys guided self-care activities.
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.
Channel your inner goddess with this unforgettable book of mythology, perfect for lovers of Circe, The Silence of the Girls, and Great Goddesses.
Working with the power of crystals is all about intention, and crystals can change your life. Anyone can benefit from inviting crystals into their lives, and this accessible and friendly book will help you channel the energies of each crystal, whether you have a hundred crystals, or just one!
The Postpartum Path of Yoga: A Program for Restoration of Body, Mind, Voice, & Spirit guides the mother towards enhancing her sense of self in light of the physical and emotional stressors of pregnancy, delivery, and motherhood. Melissa Hurt guides her through a yoga-based program in which she studies and enriches herself through breath work, mindful movement, voice and speech practices, meditations, and journal prompts framed by yoga's guidelines for living with integrity. Over sixteen weeks, she restores herself through a balance of mind, stability in movement, strength in voice, and conviction in spirit. Mothers can explore the methods Melissa Hurt shares weekly sequentially or one practice at a time for more time-constrained mothers.The Postpartum Path of Yoga has four parts:Part One, "The Five Conditions You Don't Have to Accept," explains why a mother may feel hopeless despite her beautiful child, why she pees when she sneezes, why she has low back pain, why she may also have pelvic pain, and/or why she has a weak voice and has lost her sense of self.Part Two, "A Path to Wholeness," leads mothers through a sixteen-week program designed to rebuild and restore the body, mind, voice, and spirit while specifically targeting the five conditions discussed in Part One. Melissa Hurt teach gentle breath-based, movement-based, embodied voice, and meditation practices appropriate for women new to yoga as well as experienced practitioners. Melissa Hurt launch each phase with a community prompt to inspire where to meet other mothers to build a "tribe" for emotional grounding and support. Each phase is framed with a verse from the Yoga Sutras, or the ancient text of yoga, to remind the reader that the process for spiritual restoration and transformation begins with faith in herself and in her process.Part Three, "A Path to Wholeness Beyond the First Year Postpartum," presents an additional three weeks of the program with stronger movement-based practices and more advanced embodied voice explorations.Part Four, "Connecting with Others, Loving Yourself," explains ten ethical guidelines for relating to others and oneself with integrity, compassion, and honesty. These observances serve as a guide for deep reflection on how to engage fully with daily life.Mothers will increase energy and personal clarity due to the range of practices focused on self-study, personal faith in oneself, and creating a wellness discipline they can do in twenty to thirty minutes daily.
This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.
An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.
Show off your sexpertise with this little book of titillating truthsHaving sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert.Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask.Did you know...Wearing socks can increase a woman's chances of having an orgasm.A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
What if that which we perceive with our five senses was only a small piece of all there is to experience? In this engaging and provocative book, Randi Botnick has created a veritable textbook of information on spiritual progress, the human energy system, developing intuition, and working with spirit guides. Distilling twenty years of experience as an energy healer, she teaches the basics of how to open your senses into the quantum field and developing your unique healing skills. Foundations of Energy Healing (previously titled 4th-Dimensional Healing ) presents the information and tools for all of us to become comfortable with our gifts and develop relationships with spirit guides and Light beings. Included are practices to develop muscle testing and healing techniques, as well as visualizations and incantations to advance your personal healing and your business.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
