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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Dan Peel
    409

    On Saturday August 15, 1992, a multi-billion dollar behemoth was born, as the inaugural season of the Premier League kicked off, changing the face of English football forever. Now, as well as the best players from the British Isles, English football would be able to attract some of the top talent from around the globe - from Jurgen Klinsmann and Dennis Bergkamp to Luis Suarez and Eric Cantona. In Premier League Legends we celebrate the very best entertainers, goal-getters and deadly destroyers from the past three decades of action. We kick off with a rundown of the top 100 players and some of the most iconic names of the Premier League era, while we also dive into the Four Four Two archives to unearth in-depth features and exclusive interviews with the likes of Juninho, David Ginola and Paolo Di Canio and relive some of the glorious goals, superb skills and show-stopping saves we've been privileged to witness ever since that historic Saturday afternoon in the summer of 1992.

  • av Ross Hamilton
    415

    NFL Scrapbook is packed with rare photographs, images and on-the-page facsimile memorabilia and provides an incredible insight into the history of the NFL and its legendary players and coaches. Spanning the decades and covering all the NFL's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest football players of all time, from the game's first superstars like Don Hutson and Jim Brown, to modern giants such as Tom Brady, there's something for every NFL fan here. Over almost a century, the NFL has provided fans with hundreds of unique personalities, countless unforgettable moments and some of the greatest feats of sporting brilliance ever seen. From its humble beginnings in the midwest to the global phenomenon it has become today, the league has evolved and changed almost beyond recognition. But the exploits of the football heroes of years past continue to stand the test of time.

  • av Rob Beckett and Josh Widdicombe
    135 - 275,-

  • av Chris Bailey
    249

    An accessible and easy-to-use men's devotional offering a year of scripture, prayers and wisdom.As a main supporter of their families, dads are pillars of strength. But sometimes they can get overwhelmed and stressed and require self-care. Men’s Devotional for Dads by authors and renowned Christian counselors Chris and Jamie Bailey, helps all dads lean on God for strength and wisdom for the journey of fatherhood and beyond.Men’s Devotional for Dads features:52 WEEKS OF PRAYERS AND DEVOTION:  A selection of powerful scripture and God’s truths makes sure that dad is spiritually covered for the whole year. Anecdotes and cases of real dads provide guidance on refocusing on God. Each devotion offers a prayer for God’s strength, wisdom, and healing for all seasons of fatherhood.UPLIFTING AND INSPIRATIONAL AFFIRMATIONS: Each devotion starts with an affirmation that also serves as the devotional theme that reflects God’s truth   PROFESSIONAL CHRISTIAN COUNSELORS: Chris and Jamie Bailey have been married for more than 28 years and are renowned in their community for helping Christian marriages thrive. Their clients include fathers, and they have helped many dads find their best selves through the grace of God.  They both have their Master’s in Professional Counseling.

  • av Jennette McCurdy
    155,-

  • av Ehime Ora
    265,-

    A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.

  • av Anna Nierling
    315,-

    Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)? You are not alone, and there is a way out.This book is the solution you've been searching for. Written specifically for those with BPD, it offers a compassionate and easy-to-understand overview of this complex disorder, including its causes, symptoms, and treatment options.Are you:¿ Constantly feeling overwhelmed by intense emotions?¿ Struggling with impulsive behavior that damages relationships?¿ Suffering from chronic feelings of emptiness and loneliness?¿ Living in fear of abandonment?¿ Enduring intense and unstable relationships?¿ Feeling hopeless and unsure of where to turn for help?And do you want to:¿ Find peace and stability in your emotions?¿ Repair damaged relationships and form healthy, meaningful connections?¿ Fill the void of emptiness with a sense of purpose and fulfillment?¿ Overcome fear and insecurity in relationships?¿ Gain the knowledge and tools needed to effectively treat BPD?¿ Experience hope and the knowledge that BPD is curable with proper treatment?Then this is exactly the book you have been looking for.This book is your chance to escape the cycle of pain and confusion that comes with BPD. Discover the information and support you need to overcome this disorder and start living the fulfilling life you deserve.

  • av Jason Wachob
    169 - 229

  • av Seth Godin
    239,-

    "Humans aren't a resource to be bought, used and discarded - they are the point of the workplace, the life essence of innovation, growth and success."From the bestselling author of Purple Cow and This Is Marketing comes an urgent manifesto for leaders facing unprecedented challenges in a rapidly-changing workplace.The workplace has undergone a massive shift. Remote work and economic instability have depressed innovation and left us disconnected and disengaged. Paychecks no longer buy loyalty, happiness, and effort. Quiet quitting runs rampant, and people show up without truly showing up. Alarmed managers are doubling down on keystroke surveillance, productivity tracking and back-to-the-office mandates, when what they should be doing is the opposite - affording employees the dignity necessary to inject purpose and motivation into their work.In The Song of Significance, legendary author and business thinker Seth Godin posits a new view of what industry leaders must do now. If you want your employees to live up to their full professional potential, you must give them the respect and autonomy they deserve as humans. The choice is simple: either keep treating your people as disposable and join in the AI-fueled race to the bottom, or build a significant organization that enrolls, empowers, and trusts employees to deliver their best work, no matter where they're working.

  • av Sarah Hawley
    135

    Calladia Cunnington knows she's rough around the edges, despite being theheir to one of small-town Glimmer Falls' founding witch families. While her gymobsession is a great outlet for her anxieties and anger, her hot temper still getsthe best of her and manifests in bar brawls. When Calladia saves someone froma demon attack one night, though, she's happy to put her magic and rage togood use...until she realizes the man she saved is none other than Astaroth,the ruthless demon who orchestrated a soul bargain on her best friend.Astaroth is a legendary soul bargainer and one of the nine members of thedemon high council-except he can't remember any of this. Suffering fromamnesia after being stripped of his immortality and banished to the mortalplane, Astaroth doesn't know why a demon named Moloch is after him, nor whythe muscular, angry, hot-in-a-terrifying-way witch who saved him hates him somuch.Unable to leave anyone in such a vulnerable state-even the most despicabledemon - Calladia grudgingly decides to help him. The two set out on an uneasy road trip to findthe witch who might be able to restore Astaroth's memory so they can learnhow to defeat Moloch. Calladia vows that once Astaroth is cured, she'll kick hisass, but the more time she spends with the snarky yet utterly charming demon,the more she realizes she likes this new, improved Astaroth... and maybe she doesn't want him to recover his memories, after all.

  • av Claire Goodchild
    345

    Through a combination of text and illustration, The Book of Ancestors explores the history of traditional genealogy topics, such as "how to research and build a family tree" and "the history of cemeteries." Alongside these practical measures, Claire provides rituals, spells, and crafts from her own personal practice, drawing on the British and Slavic traditions of her heritage, alongside contributions from fellow witches including Codi Popovich and Marjorie from The Punk Priestess for a broader, more enriched lens. As the text progresses, Claire guides her readers through the creation their own "Book of Ancestors," a family grimoire of sorts, blending together their own ancestral legacies with witchcraft that can be passed down to future family. Visually, The Book of Ancestors pairs with The Book of Seances, containing witchy, esoteric, and funerary images in a Victorian style with lots of floral embellishments and classic colors. Whether a seasoned witch, or a newcomer to the spirit world, readers will walk away from The Book of Ancestors feeling empowered to perform their own rituals and spells, research family history, and form a lasting relationship with those who came before.

  • av Harvard Business Review
    275 - 549

  • av Dr Emily Morse
    155 - 289,-

  • av Dr. Julia DiGangi
    359,-

    "Your drive to create change, have impact, and solve problems all comes from the energy-the real electrical impulses-firing in your brain. On good days, this energy rises in you. It makes you feel empowered and dynamic. And on bad days, this same energy hurts. It leaves you depleted and defeated. Who you become-how dynamic and powerful you are as a person and a leader-depends on learning to work with this energy. You may feel as if you don't control this energy, that it's just a product of the world around you and the forces bearing down on you. But that's not the case. You can learn to recognize your brain's energy in the moment, harness it, and transform it from painful to powerful. Julia DiGangi will teach you how through eight "codes," or principles, to follow. Some of them may surprise you, suggesting you do the opposite of what you want to do. You will learn why they work and how to apply them through exercises and reflections. A deeply experienced neuropsychologist, DiGangi has conducted research with colleagues at Harvard, Columbia, Georgetown, the University of Chicago, and elsewhere. For many years, she's worked with individuals who have endured the worst traumas, from survivors of domestic abuse to combat veterans, and helped them transform their energy and rise to powerful new heights. Their stories and those of business leaders enduring their own struggles bring the eight codes to life. When you shift to this mindset and start viewing your life and work less as activities you do and more as natural energies within and around you, you can harness this energy more effectively, and your power to lead-both yourself and others-will grow exponentially. Get ready to feel your energy rising"--

  • av Michelle Min Sterling
    135 - 219

  •  
    719,-

    This book highlights those rare, difficult to diagnose or controversial cases in contemporary clinical neuropsychology. By documenting the experiences and learning of clinicians who have worked with cases that are 'out of the ordinary', the book addresses an important gap in the literature.

  • av Jamell White, Sarah Wayland & Donna Henderson
    459 - 1 835

  • av Richard Frankel
    515 - 1 829,-

  • av Jennifer (Professor and Kurrelmeyer Chair in German and Professor in Philosophy Gosetti-Ferencei
    145,-

    Examining philosophical, evolutionary, and literary perspectives, this book explores imagination as a cognitive power and an essential dimension of human flourishing. It demonstrates how imagination plays multiple roles in human cognition and shapes humanity in profound ways, making possible our experience of a meaningful world.

  • av Tony Buzan
    239

    Yoüll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

  • av Octavia Bright
    155 - 219

  • av Emma Mitchell
    165

    A beautifully illustrated journal from Sunday Times bestselling author Emma Mitchell, which will help readers to find healing and wellbeing in the natural world around them.

  • av Leada Dr Malek
    245

    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions, to enhance performance. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body, a series of stretch routines tailored to different abilities and fitness objectives, and tools to create your own bespoke workouts, Science of Stretch will help you stay flexible, avoid injury, and keep active.

  • av Ravi L Tewari
    259,-

    ¿ Are you feeling like your life is spiraling out of control?¿ Do you struggle with putting yourself first because of a constant need to please others?¿ Do you feel guilty saying NO to requests from friends, family, and coworkers?It's time to take back control and learn the art of saying NO!If you are in PAIN, this book will give you PLEASURE!If you have a PROBLEM, this book will provide you with a SOLUTION!¿ Why Say NO?The secret to saying NO effectively lies in the art of the Positive NO. This valuable life skill will change how you communicate and empower you to make decisions that align with your values and priorities. If you learn how to say NO, you will embrace the power of this most important word in the language. You can use this word to protect yourself and stand up for what matters to you. So, it's time to take charge of your life and say NO without guilt!¿ Why Only This Book? Say goodbye to the fear of damaging relationships and embrace the power of the Positive NO. With this book in your hands, get ready to transform your communication skills and find the right YES for you! Don't worry if saying NO doesn't come naturally to you; this book has covered you!With the methods and techniques explained in this book, you'll learn how to: ¿ Assert yourself without hurting anyone's feelings¿ Confidently ask for what you really want¿ Defend your interests¿ Reclaim your time and energy by setting healthy boundaries¿ Resist manipulation while reaching a mutually beneficial outcome¿ Completely transform your life with the simple yet powerful word NOThis book offers practical and proven advice based on Ravi L Tewari's live teachings, webinars, and coachings for managers and professionals. You'll learn how to say goodbye to people-pleasing tendencies and the fear of damaging relationships.You'll also learn to confidently say NO in any situation, whether with your coworker, spouse, or even a stranger. Most importantly, while reading this book, you will discover the psychological reasons behind your fear of saying NO and how to reprogram your beliefs to love and accept yourself. PLUS, you get a dedicated chapter on how to say NO to your spouse, kids, coworkers, and more! So, if you're serious about taking control of your life and putting yourself first, don't wait any longer!♥ Scroll up, click the BUY BUTTON now, and unleash the transformative power of NO ♥¿ May I Be The Channel Of Blessings For Someone Today ¿

  • av Miguel Ángel Arteaga
    389

    This book contains a representative selection of the work of some of the best ceramic artists in the world. The 25 featured artists explain, in their own words, the creative processes behind their work, what inspires them, the strategies they use to stay fresh and creative, what distinguishes their work from that of other ceramic artists and how they achieve this. Through examples of their most personal creations -objects capable of affecting us emotionally, surprising us and making us think-, the artists reveal important details about their ceramic creations: how it was made, how it was shaped, which glaze and engobe coating they used to give the clay color and texture, the firing temperature of the kiln and the type of kiln chosen. The reader is provided with an illuminating glimpse into each artist's unique creative world, where they point out the defining features of their work and reveal some of the secrets that characterize their artistic processes. Paragons of exploration, risk and versatility, the extraordinary artists highlighted in this book rediscover thousand-year-old traditions, reinvent perspectives, transcend boundaries, tell stories and rebel from conventional expectations, creating in the process an exhilarating space where art, clay, water, air and fire meet and, ultimately, inspire. CERAMISTS INCLUDED. ARGELIA: Nathalie Doyen (Belgium). BELGIUM: Ann VanHoey. CHINA: Wan Liya. FRANCE: Monsieur Cailloux. GERMANY: Monika Debus. INDIA: Madhvi Subrahmanian. IRLAND: Nuala O'Donovan. ITALY: Paola Paronetto. JAPAN: Shozo Michikawa, Kaori Kurihara (now France), Yuko Nishikawa (now USA). MEXICO: Gustavo Pérez. NETHERLANDS: Cecil Kemperink. NIGERIA: Ngozi Omeje Ezema. POLAND: Monika Patuszynska. SPAIN: Ícaro Maiterena, Xabier Montsalvaje, María Oriza, Myriam Jiménez Huertas, Ana Felipe, Roger Coll. UK: Alice Walton, Nicholas Lees. USA: Lauren Nauman, Godeleine de Rosamel.

  • av Alberto Toscano
    265,-

    In a world shaken by ecological, economic and political crises, the forces of authoritarianism and reaction seem to have the upper hand. How should we name, map and respond to this state of affairs?

  • av Paul Volponi
    339,-

    "In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives"--

  • av Cate Grieves
    249

    Prayers and quotes of gratitude from the pages of this book, joined with the desire and willingness of our heart to "be helped", create a joining with the inner strength of the Holy Spirit, lifting our mind high above the battleground of judgement thoughts, to the lawns of heaven, where Holy Instants and revelation come through. As Cate awoke on New Years Day 2016, the Holy Spirit showed her a vision of the front cover of a Holy Spirit prayer book. She heard guidance that she would be writing these prayer books over "time" and each one would have a theme based on A Course in Miracles and to attach to a flower for easy recognition. These prayers demonstrate how to "pray" which is really an "asking" or "inviting Him" into our mind, to bring his wisdom and comfort. Cate started writing the prayers down but was not guided to publish them, until in 2020 Shannon contacted Cate, sharing that she felt Jesus guiding her to offer to help Cate in any way she asked. They both felt that were to work on finishing the prayer books and Shannon's part was to allow Him to show her what flower photos, design and quotes to bring forth. A wonderful collaboration ensued, which bought about the resulting beauty of the books. Designed and guided by the Holy Spirit to help you dear reader, to lift into the happiness and peace, that is Home. The Holy Spirits purpose for these prayers is to "Let these prayers nourish the desert of the unawakened mind with the living waters of God's Love". In this prayer book are prayers helping the reader to invite the Holy Spirit into their mind, interspersed with quotes of gratitude from A Course in Miracles that work together to shift the minds perception, which is the Miracle!. Simply read each prayer quietly and slowly, allowing the words to bring the experience in. Feel willing to hear the Holy Spirit. Give time over to silence. Don't rush and read them all at once. Take your time to let the living waters of truth wash away all the dusty thoughts. Cate Grieves is a spiritual teacher of A Course in Miracles. "To teach is to demonstrate", so Cate is a teacher by her demonstration of love, peace, wisdom and joy that extends effortlessly through her to all. She is deeply connected to her inner guide, the Holy Spirit and lives by this guidance. Cate speaks at international conferences, writes for Miracle Worker magazine, writes on facebook, facilitates workshops, retreats, courses and Satsangs. Cate lives in Melbourne, Australia.

  • av Dr. Yang Jwing-Ming
    185 - 389

  • av Stella Andromeda
    169

    With AstroCrystals learn how to harness the power of crystals to manifest your greatest potential and desires. Stella Andromeda’s latest book, AstroCrystals, joins the dots between astrology and crystal energy, and while each zodiac sign is affiliated to a specific gemstone that enhances their focus and power, everyone can benefit from the unique properties of crystals. Each beautiful crystal featured in this book has its own vibrational energy, helping to balance, stimulate or clarify our own, enabling us to focus and manifest positive change in our lives. Whether we want to affect change in our personal circumstances, improve our health, job prospects, finances or attract a soulmate, when we know how to use them the crystals have the power to help manifest our greatest potential and desires. Chapters include: Powering Up Your Crystals, Crystal Meditations, and Using Crystals to Manifest, along with Crystals for Love, Crystals for Health, Crystals for Work Success, Crystals for Happiness and more, enabling us to focus, set intentions and manifest their use in everyday life  to power up beneficial outcomes.    ·Powerful and positive affirmations in a pretty, pocket-sized package    ·Perfect for carrying around with you and dipping into any time you need a pep talk or pick-me-up    ·A great "just-because" gift as well as the perfect stocking filler for Christmas

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