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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Jared Dillian
    199

    'No Worries' shows how anyone can live a stress-free financial life and build wealth for the long term.

  • av Ginny Luther
    255,-

    Good leaders are hard to raise. Learn from this poignant parenting memoir the path to let go and let grow.Parenting a strong-willed child is a constant uphill battle-until you learn how to shift from control to connection using the help of a parent who guided her difficult child into a resilient leader.Positive Parenting founder, Conscious Discipline specialist, and single mom Ginny Luther, MS, struggled with her young son Bart, who was defiant and had a violent temper. The more she tried to control him, the worse his behavior got. Overwhelmed with the challenges and guilt, Ginny realized she had to stop reacting in fear and anger and learn to connect with Bart or they'd never make it.Blue Star Grit is the emotional journey of a parent and her defiant child embracing the struggle that allowed them to shift from pain to peace-and after tragedy struck with Bart's death, from grief to gratitude. Whether you're struggling to discipline a kid, heal family relationships, or grieving for a loved one, Ginny and Bart's story will prove the struggle is the catalyst for powerful growth.You'll discover...How Ginny cultivated Bart's natural tendencies, so he was able to grow into a respected, resourceful, and self-aware military leader-and how to do the same with your own child.The difference between guiding the discipline and controlling the child-one works, the other doesn't.Five examples of embracing conflicts and mastering growth through tough challenges.How to build a relationship with your child that motivates them to be resilient and take responsibility for their choices.How to reclaim your own behavior and gain peace in your relationships.The journey to peace starts with connection and letting go of guilt. This powerful memoir will change the way you see yourself as a parent and guide your child to become the strong individual you know they can be.

  • av Ravenous Butterflies
    279

    An expertly curated collection of art and literature for all to benefit from the advantageous effects of creativity on health and wellbeing.

  • av Amy Pearson
    495

    This book aims to define the process of autistic masking and the underlying reasons for its existence. It will consider the social context, including an individual's response to stigma or trauma, that facilitates impression management.

  • av K.J. Sutton
    145,-

    'We were meant to be seductive. We were designed to lure humans in.'Fortuna Sworn is the last of her kind. Her brother has disappeared, leaving her alone. She hides among humans, spending her days working at a bar and her nights searching for him - until she catches the eye of a powerful faerie.Collith desires Fortuna. And if she will bind herself to him, he offers something irresistible. So Fortuna leaves her safe existence behind and descends into a world of glamorous creatures and deadly power.She soon realises it's not just her heart she has bargained with - but quite possibly her life.

  • av Orion Kelly
    359,-

    'Too honest. Too real. Too helpful.'- #autismmom'Inspirational in a way that makes you grateful to be normal.'- Ableism Magazine"Not bad for an Autistic person."- Passive Discrimination WeeklyIf autism has touched your life and you're feeling overwhelmed from confusion and questions, enter the visceral world of Orion Kelly to gain a better understanding and appreciation for how Autism Feels... from the perspective of an everyday Autistic guy, husband and father to an Autistic child.With his razor-sharp perception and laugh-or-you'll-cry humour, Orion sorts the damaging myths from deep Autistic truths as he explores the signs and reasons behind Autistic meltdown, shutdown and burnout, and how to aid recovery from sensory overload. Using real examples and vastly practical tips, Autism Feels... casts welcome light on a new approach to Autistic/neurotypical communication, interactions and relationship as well as insightful methods to support your Autistic child to achieve success.Orion's life mission to improve the opportunities and life experiences of Autistic and neurodivergent people everywhere is making huge waves as he refuses to passively accept the status quo of discrimination and misconceptions Autistic people experience in every aspect of a neurotypical, foreign world."Read it and learn Earthlings."- Orion KellyOrionkelly.com.au

  • av Liz Moody
    415,-

    "A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--

  • av Debbie Sorensen
    299,-

    Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

  • av David M. Pena-Guzman
    245 - 283,99

    A spellbinding look at the philosophical and moral implications of animal dreamingAre humans the only dreamers on Earth? What goes on in the minds of animals when they sleep? When Animals Dream brings together behavioral and neuroscientific research on animal sleep with philosophical theories of dreaming. It shows that dreams provide an invaluable window into the cognitive and emotional lives of nonhuman animals, giving us access to a seemingly inaccessible realm of animal experience.David Pena-Guzman uncovers evidence of animal dreaming throughout the scientific literature, suggesting that many animals run "e;reality simulations"e; while asleep, with a dream-ego moving through a dynamic and coherent dreamscape. He builds a convincing case for animals as conscious beings and examines the thorny scientific, philosophical, and ethical questions it raises. Once we accept that animals dream, we incur a host of moral obligations and have no choice but to rethink our views about who animals are and the interior lives they lead.A mesmerizing journey into the otherworldly domain of nonhuman consciousness, When Animals Dream carries profound implications for contemporary debates about animal cognition, animal ethics, and animal rights, challenging us to regard animals as beings who matter, and for whom things matter.

  • av Daniel Schreiber
    189,-

    A book for our times: a moving meditation on the tension between loneliness and freedom, individualism and love. At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own? Drawing on personal experience, as well as philosophy and sociology, Daniel Schreiber explores the tension between the desire for solitude and freedom, and the desire for companionship, intimacy, and love. Along the way he illuminates the role that friendships play in our lives--can they be a response to the loss of meaning in a world in crisis? A profoundly enlightening book on how we want to live, Alone spent almost a year on Germany's bestseller list.

  • av Arthur Conan Doyle
    99 - 149,-

    "Doyle's modesty of language conceals a profound tolerance of the human complexity"-John Le Carr "Every Writer owes something to Holmes." -T.S. EliotWhile the controversy of Psychic Photography was gripping the early 20th Century United Kingdom, Sir Arthur Conan Doyle set out to investigate the most notable cases. In The Case for Spirit Photography, he aimed to defend the validity of capturing images of spirits with a camera. The spectacle of spirit photography had become popular in the late 19th Century, but by the 1920's The Crewe Circle, an infamous English spiritualist group had become the center of a national controversy attacking spirit photography as a hoax.Doyle, a leader of the Spiritualist movement, wrote this investigation in defense of the group, and conjointly looks at other cases of supernatural incidences. As we face current public figures dismissive of empirical scientific evidence, this is a fascinating look at the intrigue of conviction. As the writer of one of fictions most colorful and abiding detectives, Doyle's deductions in The Case for Spirit Photography are enthralling. With an eye-catching new cover, and professionally typeset manuscript, this edition of The Case is both modern and readable.

  • av Roxy Pope
    305,-

    Get your hands on the must-have guide for all things, QUICK, EASY AND VEGAN'These speedy, fuss-free plant-based dinners use ingredients already in your cupboard' Take a BreakSO VEGAN's Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They're talking about simple and speedy plant-based meals, which you'll find right here in EASY - a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.

  • av Michael Tennant
    265,-

    "Join Curiosity Lab founder Michael Tennant on his mission to create one million empathy experts! Whether you are seeking a powerful professional development and communication tool, hoping to find common ground with those you disagree with, or striving to better understand your needs, fears, and dreams-your journey begins here. The Power of Empathy invites you to get curious with your emotions, lean into uncomfortable situations, and truly connect with the people around you. Tennant leads you through these life lessons using the six phases of empathy-a thirty-day program with an inclusive, intersectional lens that grounds abstract concepts with an actionable framework. Each section offers heartfelt personal stories, techniques for mindfulness, and engaging journaling exercises that connect the dots between individual mental health and community support systems. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect-all by the power of empathy!"--

  • av Johnny Allen, William O'Toole, Rob Harris, m.fl.
    799 - 2 049,-

  • av Yrsa Sigurdardottir
    139 - 275,-

  • av Edwin Raphael
    145,-

    Raphael's Ephemeris - Essential Annual for every Astrologer. Plots the movement of the planets through the year, and is widely recognised as the most accurate planetary Ephemeris. Contains a unique tool, in its Aspectarian, and its pocket format is another unique feature. Astrologers who discover it, then won't be without it.

  • av Gregg Braden
    275,-

  • av Kardas Publishing
    265,-

    What if I told you that you can help your teen manage difficult feelings, control negative thoughts and live a life of freedom and flexibility by working together with an effective and easy-to-follow step-by-step plan?The "Parenting Teens with OCD" includes all the relevant information to help your kids control negative thoughts, let go of anxious sensations, and halt difficult-to-stop behaviors to get back to doing what they enjoy.You may not know anybody else who suffers from obsessive-compulsive disorder (OCD) symptoms such as the urge to wash their hands continually, check to be sure everything is okay, count items, put things in order, or even repeat ideas recurrently.When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again.When your kid has OCD, your entire world might be turned inside out. This book will teach you how to:Recognize when your kid's thoughts are accurate and when they are overblown.Recognize and avoid situations that cause your kid's symptoms to flare up.Make friends and gain confidence in social situations by doing so.Instead of relying on rituals, try relaxation techniques.The book normalizes and supports the frequently hidden and unacknowledged thoughts, desires, and images and the accompanying rituals and compulsions that so many children and teens with OCD battle with.**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebiesBUY NOW and begin your journey to a happier and more peaceful life.

  • av Amanda Linehan
    195,-

    Do you need to "get your act together"?Have you been telling yourself that for years?Consider that maybe you don't need to get your act together. Maybe you just need productivity methods that work for you. INFPs are highly creative, highly driven individuals, but need a productivity system that works with their natural rhythms, not against them. In this book are ideas to help INFPs be more productive while aligning with their natural creativity and energy, so they can create and produce without driving themselves crazy or thinking they're hopeless.If you have big ideas and the drive to create, this book will give you the tools you need to bring those ideas to life and get them out into the world.Because the world needs you.Productivity For INFPs is written for INFPs by an INFP and includes methods for goal setting, planning, making decisions and more. If you're looking to be more productive in your life, your career or your art this book is for you.Get Productivity For INFPs now.

  • av Mandala Printing Press
    179,-

    En este libro encontrarás:- Una gran variedad de mandalas, desde los más sencillos hasta los más complejos.- Diseños simétricos y detallados para experimentar con diferentes técnicas de color y efectos.- Una oportunidad para explorar tu creatividad y conectar con tus emociones más profundas.- Un camino hacia la meditación y la espiritualidad, sin importar tu religión o creencia personal.¡Descubre los beneficios de la meditación y la relajación mientras te diviertes coloreando hermosos diseños de mandalas! Este libro es perfecto para relajarse en casa después de un día ajetreado, o para llevar contigo en tus viajes y escapadas.

  • av Jamie Williams
    249

    If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again... Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits. Decreasing Narssicism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies... About 1 in every 16 people (6.2%) of the population has it too. Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrum Learning to fully engage in experiences with mindfulness techniques Daily practice exercises of gratitude that will let you have an attractive personality Healing relationships through self-compassion by focusing outwards instead of inwards Managing narcissism through cognitive behavioral therapy Discovery of trauma and healing childhood wounds And much, much more... This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.

  • av Marcela Lobos
    169

    Discover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose. Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students‿ lives were changed, to inspire you on your own spiritual path. ‿Munay‿ means ‿universal love‿ in the Quechua language, while ‿ki‿ is from the Japanese word for energy. Together, these words mean ‿energy of love‿. After you go through the rites of the Munay-Ki, you can begin to dream the world into being ‿ the world we want our children‿s children to inherit.

  • av Skye Alexander
    499,-

    Start casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice.

  • av Sigmund Freud
    79,-

    HarperCollins is proud to present its range of best-loved, essential classics.

  • av Vandana Shiva
    259,-

    In this groundbreaking work, two world-renowned scholars argue that ecological destruction and industrial catastrophes constitute a direct threat to everyday life, the maintenance of which has been made the particular responsibility of women. In both industrialized societies and the developing countries, the new wars the world is experiencing, violent ethnic chauvinisms and the malfunctioning of the economy also pose urgent questions for ecofeminists. Is there a relationship between patriarchal oppression and the destruction of nature in the name of profit and progress? How can women counter the violence inherent in these processes? Should they look to a link between the women's movement and other social movements?Maria Mies and Vandana Shiva offer a thought-provoking analysis of these and many other issues from a unique North-South perspective. They critique prevailing economic theories, conventional concepts of women's emancipation, the myth of 'catching up' development, the philosophical foundations of modern science and technology, and the omission of ethics when discussing so many questions, including advances in reproductive technology and biotechnology.In constructing their own ecofeminist epistemology and methodology, these two internationally respected feminist environmental activists look to the potential of movements advocating consumer liberation and subsistence production, sustainability and regeneration. They argue for an acceptance of limits and reciprocity and a rejection of exploitation, the endless commoditization of needs, and violence.

  • av Sara Kuburic
    245

    'A masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions. According to Sara Kuburic, it doesn't have to be so difficult.The answer lies in taking responsibility for the choices and actions that create our reality. It's about slowing down, cutting through demands and expectations, and taking ownership of this person we call our "Self." In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary and offering tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions· establish a healthy connection to our bodies· set loving boundaries to define ourselves and heal our relationships· declutter our physical and mental environments to create space for our true selves to thrive· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It's On Me will teach you how to stop sleepwalking our way through the life you don't want and step into your most vibrant, authentic, and meaningful Self.

  • av Claudia Hammond
    155,-

  • av Yasir Qadhi
    239,-

    A family is an important unit in our life. In building this institution, marriage becomes a susceptible foundation that holds the family together. This comes with rights and responsibilities that we often neglect and take for granted.In Our Family Our Legacy, Dr Yasir Qadhi analyses the topic of a family institution by dissecting it into two dichotomous parts, which are spouses and children. In today's world where family and marriage institutions are becoming less and less favourable, the author highlights the significance of keeping them steady, by suggesting tips and ways in understanding your spouses and children, as a way to make them understand you as well. He also reiterates the rights and responsibilities that we all should take note of and adhere to for a sakinah, mawaddah and raḥmah marriage in which children will bloom.

  • av Ragnar Redbeard
    265,-

    The Gospel of To-day: Power of Might-the Eternal RightThe lecture is a searching, scathing review of a book whose author Mr. Brewer classes as a tiger from the jungles, "not a pretty toy tiger, such as still may be found in the mountains of Bengal, but a genuine old saber-toothed tiger of the Pliocene age." A lucid presentation by Charles Louis Brewer of the old and new conceptions of the idea that "Might makes Right.""Might is Right Inc.," articles and letters from workers incorporating the writings of Ragnar Redbeard. (Arthur Desmond, 1859-1929)Charles Louis Brewer 1873-1952

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