Should we become parents? This question forces us to reckon with what we love and fear most in ourselves, in our relationships, and in the world. When journalist Gina Rushton considered this decision, the choice was less straightforward than she had assumed. Rushton wrote the book needed to transform the discourse around the parenthood dilemma.
Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.
In Heal Your Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
'A truly outstanding romantic fantasy' India Holton, author of The Wisteria Society of Lady ScoundrelsWhen Harry Met Sally. . . with dragons! A brand new fantasy rom-com set in the same world as The Undertaking of Hart and Mercy from the queen of swoon, Megan Bannen. Praise for The Undertaking of Hart and Mercy:'Romantic, wildly creative, and utterly charming, The Undertaking of Hart and Mercy is a fantasy unlike any I've read before' Lana Harper, author of Payback's a Witch'The Undertaking of Hart and Mercy broke my heart, put it back together, then tucked me into bed with a forehead kiss. Packed with earnest characters, wit, action, and reluctant yearning, this is easily my favourite fantasy romance of the year' Jen DeLuca, author of Well Met'A uniquely charming mixture of whimsy and the macabre that completely won me over' Helen Hoang, author of The Kiss Quotient'Megan Bannen remains the queen of swoons upon swoons upon swoons! The Undertaking of Hart and Mercy is a playful, quirky gem-full of feels and guaranteed to deliver the perfect grumpy/sunshine fix!' Sierra Simone'An unabashedly offbeat adventure' Freya Marske, author of A Marvellous Light'A lovely, macabre fantasy romance about life, death, and Actually Living. I cried twice and smiled plenty' Olivia Atwater, author of Half a Soul'Megan Bannen broke me, made me laugh, then put me back together again. . . The Undertaking of Hart and Mercy is one of those books you'll be thinking about long after you've read the last page' Manda Collins'A little sweet, a little spicy, a little sharp and entirely moreish!' Davinia Evans, author of Notorious Sorcerer 'I showed up for the fantastic, fun fantasy setting but it was Hart and Mercy that kept me reading' Ruby Dixon, author of Ice Planet Barbarians'Megan Bannen has found her voice with this incredibly smart, and hilariously weird debut. A must read' Nisha Sharma, author of Dating Dr. Dil 'Warm, compassionate and compelling' Vivian Shaw, author of Strange Practice
Most people attending a Reiki workshop are taught the basics of self-treatment with Reiki, but few discover Reiki's real potential for self-healing. It is an amazing tool for healing mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. This book is packed with innovative yet easy-to-use techniques and is aimed at everyone who has worked with Reiki at any level. This book includes: New ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a 'whole life' approach to self-healing, including psychological, emotional, social and environmental issues; unique methods of using Reiki more creatively for spiritual development and self-understanding; techniques from both Eastern and Western Reiki traditions; exclusive special meditations; easy-to-follow diagrams; accessible text, and clear explanations and examples.
Consciousness creates all material reality. Biological processes do not create consciousness. This conceptual breakthrough turns traditional scientific thinking upside down. In An End to Upside Down Thinking, Mark Gober traces his journey - he explores compelling scientific evidence from a diverse set of disciplines, ranging from psychic phenomena, to near-death experiences, to quantum physics. With cutting-edge thinkers like two-time Nobel Peace Prize nominee Dr. Ervin Laszlo, Chief Scientist at the Institute of Noetic Sciences Dr. Dean Radin, and New York Times bestselling author Larry Dossey, MD supporting this thesis, this book will rock the scientific community and mainstream generalists interested in understanding the true nature of reality. Today's disarray around the globe can be linked, at its core, to a fundamental misunderstanding of our reality. This book aims to shift our collective outlook, reshaping our view of human potential and how we treat one another. The book's implications encourage much-needed revisions in science, technology, and medicine. General readers will find comfort in the implied worldview, which will impact their happiness and everyday decisions related to business, health and politics. Stephen Hawking's A Brief History of Time meets Eckhart Tolle's The Power of Now. Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. After researching extensively, he wrote An End to Upside Down Thinking to introduce the general public to these cutting-edge ideas - all in an effort to encourage a much-needed global shift in scientific and existential thinking. Mark is a senior member of Sherpa Technology Group, a firm that advises businesses on mergers & acquisitions and strategy. He previously worked as an investment banking analyst in New York. Mark has been quoted for his opinions on business and technology matters in Bloomberg Businessweek and elsewhere, and he has authored internationally published business articles. He graduated magna cum laude from Princeton University, where he was captain of the tennis team.
In a characteristically explosive barrage, Ljubljana's most famous philosopher takes a passionate stance on the war in Ukraine, surveys the latest Hollywood blockbusters, and delivers detonations into a range of contemporary issues, from sexual politics in India to the prospects for a new Cold War. Ever attentive to moments where the bizarre and the epic join forces, among the questions iek considers here are: Is the giant orgy, planned to take place in Ukraine in the event of a Russian nuclear attack, really all that morbid? And what should society do, whether on the big screen or the battlefield, in preparation for the end of the world?Agree with him or not, iek rarely fails to provoke in a productive fashion. By examining matters through a lens that is bold and original, and often joyfully outlandish, iek helps us to better grasp a world in which, increasingly, the dominant motif is one of madness.
Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start. Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide.In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the information, skills, and tools you need to make an informed decision on how to simultaneously love yourself and find the perfect partner.
Bake Off finalist Ruby Bhogal is here to show us the flexible approach to cooking tasty sweet treats. She brings us 50 like-for-like recipes, offering the same bake but with a plant-based and non-plant-based version, making the recipes are achievable and the results mouth-watering. There are no sacrifices here - every last bite is delicious!
Millions of women have already learned these time-tested lessons of love. The world has changed . . . Now it’s time for a new generation to find “the one.” In their #1 New York Times bestseller, THE RULES...Ellen Fein and Sherrie Schneider shared their time-tested techniques for finding the “one.” Controversial yet effective, THE RULES has changed millions of women’s lives all over the world since 1995. From Oprah to the Today Show, they helped women attract love through confidence and self-esteem.Over the past 30 years, the world has changed dramatically. Today, anything goes with fast paced dating and social media. While technology has accelerated the change (Instagram, texting, TikTok), biology has remained the same. It was time for a much needed reminder.The Rules Handbook was written out of necessity. Ellen and Sherrie were hearing from many of their readers who had successfully applied the original Rules’s formula but experienced frustration when dealing others. They wanted a similar strategy to create loving and lasting relationships outside of romance as well. This led to coaching workshops to help others establish their own self-esteem, boundaries, and life philosophies.The Rules Handbook will do the same for you while helping attract the right people into your life and preventing or minimizing any unnecessary hurt or disrespect. This new book is organized to help you focus on your own life first, remain happy and busy, and nurture your Higher Self, as opposed to your Lower Self. You can then set healthy boundaries with confidence, and not lose your power to distance yourself from opinions or comments others make in person or on social media.The Rules Handbook will empower you to gracefully step away from difficult people and instead, invest all that time and energy on yourself and the ones who truly love and respect you.
You're having a baby! Or, at least, your partner is! Which means you are too.Not literally, of course, but you do have lots of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before.This book is just for you: the new father. It guides you through the emotional rollercoaster of pregnancy and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), from putting up a travel cot or installing a car seat once your little one is ready for the world, Pregnancy, Babies & Toddlers for Men is your survival guide from conception to the toddler years ahead.* Previously published separately as Pregnancy for Men and Babies & Toddlers for Men *
This is a reprint of the original CPA Press version. The two seminars in this volume, given by astrologers with extensive psychotherapeutic training as well as many years' experience of astrological work, will be an enormous asset to any astrologer working in a counselling role. This book may also be disturbing to those astrologers who feel that reading the horoscope, because it seems "detached" and different from traditional psychotherapy, alleviates the astrologer of any personal responsibility for inner work. The real depth and richness of astrological work is presented here in an accessible but profound fashion, enlivened by the seminar format and relevant for anyone wishing to use astrology to work with others.
Why you don't have a self-and why that's a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self-and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.Examining a wide range of arguments for and against the existence of the self, Losing Ourselves makes the case that there are not only good philosophical and scientific reasons to deny the reality of the self, but that we can lead healthier social and moral lives if we understand that we are selfless persons. The book describes why the Buddhist idea of no-self is so powerful and why it has immense practical benefits, helping us to abandon egoism, act more morally and ethically, be more spontaneous, perform more expertly, and navigate ordinary life more skillfully. Getting over the self-illusion also means escaping the isolation of self-identity and becoming a person who participates with others in the shared enterprise of life.The result is a transformative book about why we have nothing to lose-and everything to gain-by losing our selves.
This book will help you completely transform the way you look, feel, and even think each day. By developing the habits in this book, you will be able to increase your energy, limit your aches and pains, achieve better health, and help improve the way your body looks and performs.I have been in the fitness industry for many years as a group exercise instructor and personal trainer. I have spent many years reading, researching, and discovering ways to transform my body and help the clients I work with. There are millions of excellent self-help books out there that address these areas. The goal of this book is to provide you with some of the knowledge I have obtained and the strategies that I have found to be most effective. This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success.This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook. This will help you take an active role in the process instead of a passive role in just reading another book. This greatly improves your chance of success and will help keep you motivated during the process.
Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.
Let Healing Happen is your route to becoming the most peaceful and grounded version of yourself.In our frenzied world, it is becoming increasingly difficult to slow down, heal and open the door to a higher spiritual state of being. Faced with the complexities of modern life, the wisdom of our ancient ancestors has never been more important than it is today.In Let Healing Happen, shaman and founder of 'Street Spirituality' Eddy Elsey shares his fascinating journey from being a wild and burned out party-goer to becoming a practising shaman and finally feeling like his true self. Eddy blends his story with the 10 fundamentals of shamanic healing, and the result is this life-changing road map to help you live your best authentic life.
A philosopher examines the complicated phenomenon of gaslighting“Gaslighting” is suddenly in everyone’s vocabulary. It’s written about, talked about, tweeted about, even sung about (in “Gaslighting” by The Chicks). It’s become shorthand for being manipulated by someone who insists that up is down, hot is cold, dark is light—someone who isn’t just lying about such things, but trying to drive you crazy. The term has its origins in a 1944 film in which a husband does exactly that to his wife, his crazy-making efforts symbolized by the rise and fall of the gaslights in their home. In this timely and provocative book, Kate Abramson examines gaslighting from a philosophical perspective, investigating it as a distinctive moral phenomenon.Gaslighting, Abramson writes, is best understood as a form of interpersonal interaction, a particular way of fundamentally undermining someone. The gaslighter, Abramson argues, aims to make his target experience herself as incapable of reasoning, perceiving, or reacting in ways that would allow her to form appropriate beliefs, perceptions, or emotions in the first place. He seeks not only to induce in her this unmoored sense of herself but also to make it a reality. Using examples and analysis, Abramson gives an account of gaslighting and its immorality, and argues that such a discussion can help us understand other aspects of social life—from racism and sexism to the structure of interpersonal trust.
Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work?You'll learn...How and why the liver cleanse works.What ingredients you need to successfully cleanse your liver.How to prepare for the liver cleanses foods.How to do the overnight liver cleanse on your own in the comfort of your own house.The results to expect.And the long-term lifestyle changes you can make that will prevent the formation of future obstructions to your body.Much, much more!Liver natural body cleanse can help you feel the various benefits of liver detoxification. This method can eliminate gallstones, improve your digestion, and help with weight loss. This diet helps regulate your body's hormonal balance, increase your immunity, and improve your mental abilities. Some people even experience a clearing up of their skin problems!
The Complete Carnivore Diet for Beginners is the ultimate beginner’s guide to eating an animal-based diet.
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