"... offers guidance and support to all women and girls impacted by ADHD."--Provided by publisher.
"In Eavesdropping on Animals, George Bumann shares the fascinating stories and insights he has gained from studying wildlife around the world for more than forty years, the last twenty of which have been spent leading popular programs on animal language and intelligence in Yellowstone National Park. Bumann shares tips, tricks, and advice for readers living in areas and clearly shows us that you don't need an exotic vacation or a biology degree to have transformative wildlife encounters. Listening to and observing creatures in your own backyard, on nearby trails, and in local parks, seashores, fields, and forests can lead to extraordinary experiences and a profound sense of belonging."--
This book gets to the heart of trophy hunting, unpacking and explaining its multiple facets and controversies, and exploring why it divides environmentalists, the hunting community, and the public. Bichel and Hart provide the first interdisciplinary and comprehensive approach to the study of trophy hunting, investigating the history of trophy hunting, and delving into the background, identity and motivation of trophy hunters. They also explore the role of social media and anthropomorphism in shaping trophy hunting discourse, as well as the viability of trophy hunting as a wildlife management tool, the ideals of fair chase and sportsmanship, and what hunting trophies are, both literally and in terms of their symbolic value to hunters and non-hunters. The analyses and discussions are underpinned by a consideration of the complex moral and practical conflicts between animal rights and conservation paradigms. This book appeals to scholars in environmental philosophy, conservation and environmental studies, as well as hunters, hunting opponents, wildlife management practitioners, and policymakers, and anyone with a broad interest in human¿wildlife relations.
"From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other young men will not suffer alone"--
Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.
Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
The book covers the history and modern practice of trance as well as the methods of practice, including: -ecstatic ritual -drawing down the moon -sex magic -working with the spirits of the dead
An informative and entertaining account of how actions send signals that shape behaviors and how to design better incentives for better results in our life, our work, and our world
The ultimate compendium of the world's best behavioral finance and personal finance knowledge.
Are you sick of feeling energetically and emotionally overwhelmed?Do you feel as though you constantly attract energy vampires who like to steal your precious time?Do you feel just a little.. different, but can't quite work out why?If you answered yes, you could be an Empath! Empath's are people who tend to feel very deeply, and who are heavily affected by the energies around them ~ both good and bad.They often have a healing presence that can attract some baddies who like to (often unintentionally) drain them of their gifts and leave them feeling flustered. But with the negatives, come the gifts of being natural healers, great carers, and being more able to tap into hidden powers that most people will never know exist. From psychic abilities, to energy healing, clairvoyance and deepened intuition, empaths can really do it all. This guide is here to help you understand your traits, and to work with, not against them, so that you can become an empowered and confident empath.Topics covered include: Energy protection and boundary setting - with practical techniquesUnderstanding what an empath actually is, so that you can determine if you are oneThe science behind empathsHow to tap into your intuitive, psychic, clairvoyant and mediumship abilitiesManifestation & working with the universe And so much more.. When you've finished reading, you should be feeling more at peace, less energetically overwhelmed, and more aware of your inner magic than ever before.
With extensive research, real-world examples, and hands-on applications, this go-to guide offers a comprehensive look at the principles and practices of biochar--and all of its world-changing uses. Like many human discoveries, biochar has likely been invented, lost, and reinvented multiple times. It can be found in the rich terra preta soils of the Amazon and in the ancient "dark earths" dotting Africa, Asia, and Europe. However, biochar isn't just an archeological curiosity. In The Biochar Handbook, author Kelpie Wilson argues that the simple process of burning organic material in a low-oxygen, low-emission environment could be one of the most powerful tools we have to restore degraded soils and reduce our dependence on fossil fuels. In accessible and authoritative prose, Wilson demonstrates that biochar is a low-tech but effective means of reducing wildfire risks, restoring soil carbon, managing manure, weaning farms off of toxic inputs, and producing the best compost ever made. In this book, you'll also find: A pocket history of biochar Step-by-step instructions on making biochar for yourself Applications for soil water retention, pest deterrence, compost enhancement, and more Inspiring examples of ecosystem restoration and improved forest management Low-cost recipes, including Cultured Biochar and Sustainable Potting Soil Wilson makes a compelling case that biochar is both simple to make and a potent solution to a host of knotty problems, both global and close to home. Whether you're a gardener, homesteader, rancher, commercial farmer, permaculturalist, or forest manager, this book will show you how to put biochar to work, making you and your community more resilient as a result.
"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--
"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--
Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people's names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity.Individually and collectively,though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.
"Maira Kalman's most autobiographical and intimate work to date, Still Life with Remorse is a beautiful, four-color collection combining deeply personal stories and 50 striking full-color paintings. Tracing her family's story from her grandfather's birth in Belarus and emigration to Tel Aviv--where she was born--Maira considers her unique family history, illuminating the complex relationship between recollection, regret, happiness, and heritage. The vibrant original art accompanying these autobiographical pieces are mostly still lifes and interiors which serve as counterpoints to her powerful words. In addition to vignettes exploring her Israeli and Jewish roots, Kalman includes short stories about other great artists, writers, and composers, including Leo Tolstoy, Franz Kafka, Gustav Mahler, and Robert Schumann. Through these narratives, Kalman uses her signature wit and tenderness to reveal how family history plays an influential role in all of our work, lives, and perspectives. A feat of visual storytelling and vulnerability, Still Life with Remorse explores the profound hidden in the quotidian, and illuminates the powerful universal truths in our most personal family stories"--
"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿
While humility (or the lack of it) has been central to my life, you may not suffer from the same problems I do. You may never be anxious or depressed, self-centered or egotistical, self-conscious or selfish. If you're wondering how humility can help you, ask yourself which of the following statements are true for you:I want to be healthier - both mentally and physically. I want to have deeper, more meaningful relations with my family and friends.I want to be less concerned about what others think of me. I want to get along with my mother-in-law without hiring a hit man. If you said "yes" to any of these statements, this book is for you. If you're thinking that everyone would want these things, that's because It's Not All About You! was written with a very specific audience in mind: People who want to live happier, more fulfilling lives.Written by a Licensed Clinical Social Worker who's been utilizing the paths to humility in his own personal life and private practice for many years, It's Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.
Have you ever met someone that you just couldn't get out of your head? Or immediately disliked someone for no apparent reason? Do you have a longtime friend that you have nothing in common with anymore, but you're still holding onto the friendship? Or do you and your parents continuously fight, never seeing eye-to-eye? Though seemingly different at first glance, all of these people have something in common...they're part of your Soul Family...and they're in your life for a reason. This book is about understanding energy by breaking down the Ego and seeing past perceived "reality." It is about remembering who you are, not by who society dictates you to be, but rather your true nature. And it is about learning to see the lessons shown to you by every person playing a role in your life, navigating more easily through your connections, and remaining non-attached as you heal your traumas. Whether you're struggling with Karmic relationships, Soulmates, Soul Tribe members, or a Twin Flame, Alexx will help guide you through. Utilizing Quantum Physics, String Theory, biology, epigenetics, Samkhya philosophy, energetic healing modalities, astrology, and stories on each Soul Family member, you'll gain a deep comprehension of what lessons you chose to learn in this incarnation, and how they're being presented to you.
Winner of Thinkers50 'World's Most Influential Management Thinkers'Shortlisted for the Financial Times Business Book of the Year Award'Absolutely outstanding' Tim Harford, author of The Undercover Economist'A masterclass' Angela Duckworth, author of Grit'Groundbreaking' ForbesWe used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well. Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. Drawing on four decades of research into the world's most effective organisations, she unveils the three archetypes of failure - basic, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad). Along the way, she poses a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?'Lays out a clearer path about how to stop avoiding failure and take smarter risks.' Books of the Year, Financial Times
Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain. Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby, who wants engaging and informative support.
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections.
Discover how one woman's courage to act against overwhelming odds changed her life and the lives of those around her in Wing of an Angel.This hard-hitting memoir by JB Hollows draws on ten years of experience in the UK prison system and reveals a startling truth: degradation and humiliation are not the ways to rehabilitate offenders.Through this book, you'll be inspired to re-evaluate your own spark of intuition and its role in your life, and have the courage to create the life you want.Women who work in prison are often called angels and are at the frontline of depravity. They have a special role in this dark system. When the author meets the protagonist, Angel, you'll get to see through her eyes and his what happens when people are met with understanding and compassion.When you read Wing of an Angel you will:* Feel empowered to question the belief that there are people in this world not worth saving.* Tap into your own potential for transformation.* Develop a deep understanding that your circumstances and past do not define you.* Foster self-belief and courage to take even greater inspired action in your life.* Gain the confidence to see the world through a beautiful new lens.Described by one reader as "This book is a beautiful revelation of our common humanity."Purchase now at this special launch price and open your mind to the power of change.
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