The vаguѕ nеrvе travels frоm the brаіnѕtеm, раѕѕіng thrоugh thе nесk аnd сhеѕt, down to thе gut, providing nerves to vаrіоuѕ оrgаnѕ and rеgіоnѕ throughout thе bоdу. Duе tо іtѕ еxtеnѕіvе path аnd brоаd іnfluеnсе on mаnу parts оf thе bоdу, іt іѕ оftеn referred tо as thе "wаndеrеr nеrvе." Oреrаtіng аѕ a соmроnеnt оf the parasympathetic ѕуѕtеm, the vagus nеrvе рlауѕ a crucial rоlе іn rеgulаtіng dіvеrѕе funсtіоnѕ such аѕ dіgеѕtіоn, hеаrt аnd brеаthіng rates, аѕ wеll аѕ rеflеx асtіоnѕ lіkе ѕwаllоwіng, соughіng, аnd ѕnееzіng.Since it runs throughout muсh of thе body аnd іmрасtѕ many оrgаnѕ and ѕуѕtеmѕ, damage оr dysfunction tо thе vagus nеrvе саn trіggеr vаrіоuѕ ѕуѕtеmѕ, іnсludіng: - dуѕрhаgіа оr difficulty swallowing- іrrеgulаr heart rаtе- change іn blооd pressure- gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)- аnxіеtу- depression- іrrіtаblе bоwеl syndrome (IBS)- gаѕtrораrеѕіѕ (dеlауеd stomach emptying)- іnflаmmаtоrу bоwеl dіѕеаѕеѕ, including Crоhn'ѕ dіѕеаѕе or ulсеrаtіvе colitis- ѕmаll intestinal bасtеrіаl оvеrgrоwth (SIBO)- lеаkу gut оr increased іntеѕtіnаl permeability- wеіght gain- роѕturаl оrthоѕtаtіс tachycardia ѕуndrоmе (POTS)It transmits and rесеіvеѕ signals frоm thе digestive ѕуѕtеm аnd оthеr оrgаnѕ to thе brаіn, іnfluеnсіng vаrіоuѕ аѕресtѕ ѕuсh as mооd, ѕtrеѕѕ lеvеlѕ, heart rаtе, immune rеѕроnѕе, аnd dіgеѕtіоn.
Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.
Title: "Chair Yoga for Elders Over 60Unlock the Gateway to Holistic Well-Being with Chair Yoga Discover a transformative journey tailored for elders over 60 with our comprehensive guide to Chair Yoga. This book is a gateway to cultivating radiant health, mindfulness, and vitality through accessible yoga practices designed specifically for those seeking a gentle yet powerful approach to well-being.Key Features: 1. Tailored for Elders: Our carefully crafted chair yoga routines are specifically designed to cater to the unique needs and considerations of individuals over 60, ensuring a safe and enjoyable practice. 2. Accessible Poses: Embrace the joy of movement with a variety of seated and supported poses that cater to all fitness levels. Whether you're a seasoned yogi or just starting, each pose is adapted to ensure maximum comfort and effectiveness. 3. Mindful Living: Immerse yourself in the transformative power of mindfulness. Explore how chair yoga extends beyond the physical, fostering a deep connection between breath, body, and mind, leading to a more mindful and fulfilling life. 4. Holistic Wellness: Dive into the holistic philosophy of chair yoga, discovering how it promotes not only physical well-being but also mental and emotional resilience. The book emphasizes the importance of nourishing the mind, body, and spirit. 5. Step-by-Step Guidance: Clear and detailed instructions guide you through each pose, making it easy for beginners to get started and helping experienced practitioners refine their practice. 6. Practical Tips: Integrate chair yoga seamlessly into your daily routine with practical tips on consistency, mindfulness, and sharing the practice with your community. Why Chair Yoga? - Gentle Approach: Chair yoga offers a gentle and accessible approach to yoga, making it suitable for all fitness levels, including those with physical limitations. - Adaptability: Whether you're at home, in the office, or traveling, the adaptability of chair yoga allows you to practice virtually anywhere. - Community Building: Discover the joy of sharing chair yoga with friends, family, and community members, fostering a supportive network of well-being.Embark on a journey that transcends the boundaries of age and fitness levels. "Chair Yoga for Elders Over 60" is not just a book; it's a guide to unlocking the transformative power within you. Embrace the joy of movement, the peace of breath, and the resilience of spirit on your chair yoga journey. Namaste.
The carnivore diet, consisting entirely of animal foods like meat, fish, eggs, and low-carb dairy, has been rising in popularity for its reported benefits related to weight loss, digestion, mental clarity, and inflammation reduction. But where do you start when eliminating all plant foods? How do you make nutritious and enjoyable meals within such restrictive parameters? The New Carnivore Cookbook is your go-to guide for transitioning to and thriving on an all-meat lifestyle. This cookbook explains the science behind carnivore eating, offers practical tips for sourcing quality proteins and stocking your kitchen, and provides customizable meal plans to meet your health goals. With over 100 mouthwatering recipes emphasizing tasty whole food ingredients, you'll learn new ways to cook classic cuts of beef, pork, lamb, poultry, fish, and more. Approachable, inventive recipes take the guesswork out of preparing satiating, nutrient-dense carnivore meals at home so you can feel your best.
⭐️⭐️⭐️ 5 BONUS INCLUDED! ⭐️⭐️⭐️1. Beyond the Oven. Storing Bread Like a Pro with Insider Tips: Unlock insider tips for storing bread like a pro, preserving freshness beyond the oven..2. Bread Beyond Boundaries. Specialty and Healthy Recipes Unleashed: Unleash specialty and healthy bread recipes, breaking boundaries for wholesome and unique loaves..3. Pairing Breads with Different Cuisines: Explore diverse cuisine pairings to elevate your bread experience, transforming meals with inventive combinations and classic twists.4. The Definitive Bread Machine Starter Guidebook. An Easy and Quick Guide to the Bread Machine for Newbies: Your essential go-to for mastering the bread machine from start to finish, ensuring loaf perfection with simplified techniques and comprehensive coverage.5. Bonus Shopping List: Streamline your bread-making journey with a comprehensive shopping list, ensuring you have all the essential ingredients for a successful bake. Are you tired of store-bought bread laden with preservatives, longing for a healthier option that aligns with your commitment to clean eating?Are you searching for a variety of flavorful gluten-free alternatives to elevate your bread experience?Do you dream of filling your home with the warm, inviting scent of freshly baked bread, yet find traditional recipes too daunting and time-consuming? Say goodbye to kitchen frustrations with "The Ultimate Bread Machine Cookbook," your ticket to effortless and mouthwatering bread-making at home! In our fast-paced world, it's challenging to balance a desire for wholesome meals with the demands of a hectic schedule. Fear not! Vicky Marino, the mastermind behind this cookbook, understands your struggle. Drawing on a lifetime of baking passion and Italian culinary heritage, Vicky simplifies the art of bread-making with the precision of a seasoned baker. What you will discover:
Peripheral Neuropathy Diet & Cookbook: Your Comprehensive Guide to Managing Neuropathy Symptoms With Dietary and Lifestyle Strategies. Do you or a loved one struggle with the symptoms of peripheral neuropathy? With our book "Peripheral Neuropathy Diet," you'll discover a novel method to address this ailment. Discover how nutrition and lifestyle can help you get rid of your symptoms. We reveal the secrets to creating a tailored Neuropathy Diet in this detailed guide. This book is your road map to a more vibrant existence, with everything from Neuropathy-Friendly Foods and meal-planning tactics to delightful dishes suited for nerve health. Investigate the finest meals for neuropathy management and the vital nutrients that can aid in nerve regeneration. Consider a life in which you can enjoy tasty meals while also managing your neuropathy symptoms. Consider knowing to make educated nutritional decisions and live a healthier lifestyle. The "Peripheral Neuropathy Diet" gives you the ability to recover control of your health, alleviate discomfort, and improve your general well-being. Take the first step toward a more promising, symptom-free future. Order the "Peripheral Neuropathy Diet" immediately to go on a life-changing adventure to treat your neuropathy symptoms. You may develop a tailored approach to wellbeing, one meal at a time, with this book as your guide. Allow the mending to begin.
Rise to Your DestinyWarrior of the Light is a timeless and inspirational companion to The Alchemist?an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads to fulfillment and joy.
With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light Seer's Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer. ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF THE LIGHT SEER? This book will expand the guidebook of The Light Seer's Tarot--a deck which has shipped nearly 250K copies since late 2019 and has nearly 19K reviews on Amazon--from a 20K word "little white book" to a fully realized tarot-readers guide filled with interpretations, keywords, prompts, and spreads in a playful, bright, four-color format. Taking a deep dive into the symbolism woven through the illustrations on each card and pointing out the traditional Rider-Waite-Smith imagery that inspired the contemporary artwork, this book will feature a breakdown of the symbolism on each card and share the traditional card art for comparison. Explore this collection of dreams, archetypes, and stories as you walk the path of darkness and sunshine, living the lessons and channeling the messages of the Light Seer. The relatable, contemporary characters will allow you to easily and intuitively translate the message of the cards, and as you connect with their magic they will become trusted guides that will bring you to your own inner landscapes and knowing.
Few books have the ability to change one's life, and this book has all the earmarks of being such a treasure. We are talking about profound changes - something within these pages which strikes at the depth of one's being and causes a powerful (and very welcome) new direction to take hold. To be clear, this book cannot promise to magically transform the reader. But as long as one approaches this work seriously and puts some effort into applying its teachings, then there is a real chance. If you wish to transform your life into something more powerful and more meaningful than what is commonly found within this mundane, worldly, hypnotic form of consciousness that society quietly crams down our throats, then you may have found an answer, and a new path to explore. Herein lies a chance to awaken the Immortal within.
The Psychology of AI explores all aspects of the psychology¿AI relationship, asking how closely AI can resemble humans, and whether this means they could have some form of self-awareness.
Bestselling author Judy Belmont has created another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills. 150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature T.I.P.s format ( Theory, Implementation, and Processing ). Ready-to-use tools include: Interactive strategies for leading successful group experiences DBT, CBT, ACT and positive psychology-inspired resources Communication skills-building activities Coping skills using mindfulness and stress resiliency practices Self-esteem and self-compassion guides for changing thoughts Fun team building exercises and icebreakers Practical resources for adults, adolescents & children
Two manuscripts in one book:Shadow Work: A Guide to Integrating Your Dark Side for Spiritual AwakeningHealing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and MoreWith the first part of the book pointing the way, you'll discover the secret to the questions that have eluded you all your life. You'll learn why (and how) you've sabotaged yourself and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for.Through its helpful quizzes and easy-to-use spiritual discovery techniques, this second part of this book will help you reveal everything you need to know about your inner child - including how to make this child happy and use their happiness to heal your soul.In this book, you will:Discover what the shadow meansLearn about the fact that you've got a shadow tailing youDiscover all the things that make up the shadowy version of yourselfUnderstand its place within the process of spiritual awakeningLearn what it means to discover your shadowFind out the importance of making friends with your shadowLearn how accepting the shadow key is to spiritual awakeningDiscover the importance of the reflection in the mirror through mirror workDiscover how to bring your shadow to the lightLearn about the important phases of spiritual awakeningUncover the connection between your soul's wounds and your inner childDiscover which archetype your inner child belongs to and what their challenges areLearn more about the nature of your inner child and how to accept themRealize the impact of mediation when healing a wounded soulLearn how journaling can help you heal your inner childAnd much, much more!
A thoughtful, meditative guide to the ways creative textile art can soothe and comfort us during challenging times. Renowned British textile artists Cas Holmes and Deena Beverley, each well known for their richly textured, deeply evocative work in stitch, collaborate for the first time in this important and timely book. Beautifully illustrated with a wealth of work from both artists along with other embroiderers and textile artists from around the world, Soulful Stitch documents a wide range of stitched responses to crisis, both personal and global. With invaluable advice on how to develop your own work in times of trouble, it explores:¿ How the restrictions and trials of everyday life can inform your textile work, enabling you to develop imaginative new approaches. ¿ The healing power of stitch to soothe and console, with the simple act of putting needle into fabric providing a mindful route to inner calm. ¿ Practical ways to continue with your textile art practice in the face of seismic life changes, finding creative opportunity in difficult situations. ¿ How to use found objects, repurposed threads and personal items to create deep emotional resonance in your own work. Both authors have recent lived experience of having to navigate new paths through big life challenges, making this book particularly heartfelt. It truly demonstrates how even in the toughest times, creativity in textile art can keep you afloat.
From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Step away from life's mounting pressures and free yourself up for what matters most. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message- we can leave it all be. HOW TO LET THINGS GO teaches us how to-Lesson #15- remember that social media is a tool and nothing moreLesson #40- think of letting things go not as throwing them away, but setting them freeLesson #90- take more breaks the busier you becomeWith these and 96 other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
Sea Magick explores the magical qualities of the largest bodies of water from the element of water, sea deities, mythical creatures, sea animals and plants, and more.
A clear and practical review of the 50 most common thinking challenges everyone faces from day to day, accompanied by a full guide to the most accessible and practical solutions.Many people find themselves facing difficult work situations, day after day - often as a result of existing patterns of behaviour, or at the mercy of negative thoughts. But such cycles can be broken, allowing people to approach problems and challenges in a more robust and sustainable way. Smart Thinking will focus on common thinking challenges we all face from time to time, while also offering an array of practical solutions. This 'problem-to-solution' format is different from many books that start with a theory and then try to show how you can use the theory; Smart Thinking explains the problems and highlights the best options to resolve them, while encouraging you to look differently at the circumstances around you and to develop new, and permanent, ways of tackling any challenges.From thinking smarter to get the best out of others, to thinking more creatively about financial problems (even without maths skills), Jo Owen tackles 50 of the most common 'thinking' challenges that can derail any of our best-laid plans and intentions. With the lessons provided by Smart Thinking, you will be able to be more decisive in the face of uncertainty, make better decisions for you and your colleagues, and be more focused and clear-minded when tackling any of the unexpected problems that our busy work lives can throw at us.
The Conscious Kitchen is a beginner’s guide to transforming how you cook, eat, and stock your kitchen to reduce waste, lower your impact, and live more sustainably.
Antisocial, dorky boy seeks fun-loving, sexy vampire for blood-sucking and transforming into her minion.
Explore the Nutritional Benefits of Seaweed - Prioritize Marine Superfood!
Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children or young adults today, the newly updated Wild Mothering will help you tap into your core feminine energy while exploring a creative holistic approach to women’s health.
Unlock the transformative power of food and embark on a life-changing journey with "The Hashimoto's Diet Cookbook." This comprehensive guide offers not only delicious and wholesome recipes but also a compassionate roadmap to help you navigate the challenges of Hashimoto's with confidence and grace. Are you ready to embrace a culinary adventure that will nourish both your body and soul? Have you ever felt trapped by the relentless fatigue and unpredictable symptoms of Hashimoto's, wondering if there's a way to break free? Do you dream of finding a culinary sanctuary where you can delight in mouthwatering meals that align with your body's unique needs? Are you eager to regain control of your health and infuse every day with renewed energy and vitality? Meet John, a 35-year-old man who his world had turned upside down when he was diagnosed with Hashimoto's. Struggling with exhaustion, brain fog, and the anxiety of not knowing what to eat, he felt his zest for life slipping away. Frustration grew as he tried various diets that didn't offer the relief he desperately sought. Then, he stumbled upon a Hashimoto's Diet Cookbook and everything changed. This cookbook: Empowers you to take charge of your Hashimoto's journey with nourishing and delicious recipes.Create a harmonious relationship between your body and food to promote healing.Showcase delightful recipes that cater to Hashimoto's requirements without compromising on taste.Equip you with the knowledge and tools to navigate the complexities of Hashimoto's with confidence.Prepare to discover a treasure trove of delectable recipes that redefine the notion of a "restricted diet." From comforting breakfasts to tantalizing dinners and guilt-free desserts, you'll never feel deprived again. Don't let Hashimoto's control your life any longer. Embrace the healing power of food and take back your vitality today. With "The Hashimoto's Diet Cookbook" as your guiding light, you can nourish your body and reclaim your life one delicious bite at a time. The journey to renewed energy and well-being begins now. Order your copy and unlock the potential for a brighter future.
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