Kropp & själ

A beautifully illustrated guide to personal style, from social media sensation Ellie-Jean Royden (@bodyandstyle).

THE SUNDAY TIMES NO. 1 BESTSELLER 'Explosive' The Sun'Accounts from insiders who have never spoken before' The Times'Bombshell' The MirrorThe British Royal Family believed that the dizzy success of the Sussex wedding, watched and celebrated around the world, was the beginning of a new era for the Windsors. Yet, within one tumultuous year, the dream became a nightmare. In the aftermath of the infamous Megxit split and the Oprah Winfrey interview, the Royal Family's fate seems persistently threatened. As Meghan and Harry's much-trailed Netflix documentary finally airs, the public remains puzzled. Meghan's success has alternatively won praise, bewildered and outraged. Confused by the Sussexes' slick publicity, few understand the real Meghan Markle. What lies ahead for Meghan? And what has happened to the family she married into? Can the Windsors restore their reputation? With extensive research, expert sourcing and interviews from insiders who have never spoken before, Tom Bower, Britain's leading investigative biographer, unpicks the tangled web of courtroom drama, courtier politics and thwarted childhood dreams to uncover an astonishing story of love, betrayal, secrets and revenge.

Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, all based on the latest advice from hormone experts, doctors and nutritionists.At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause.It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

A cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly.The New York Times bestselling author of Clear Thinking, Shane Parrish is one of the biggest self-help writers in the world.The Great Mental Models is a self-published classic, which has sold 200,000 copies in the USWe expect support from some of the world's most influential self-help writers, from Mark Manson to James Clear to Ryan HolidayTime and time again, great thinkers like Warren Buffett have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don't, and better anticipate outcomes.The Great Mental Models introduces the most powerful models from across economics, mathematics and science, and explains how anyone can use them right away to improve decision making and productivity. Some of the mental models covered include:Leverage: When the application of a small force to one end results in a larger force at the other end.Occam's Razor: When faced with competing hypotheses, the simplest explanation is often the best one.Circle of competence: We operate optimally in the territory we know best and the quality of our thinking decreases as we venture too far outside our areas of expertise.Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.Shane Parrish is the creator of Farnam Street, the world's most read blog on the art and science of decision-making. His first book, Clear Thinking, was an instant New York Times bestseller and was described by James Clear as 'a masterwork'.

The Routledge Handbook of International Critical Social Work is a companion volume to the Routledge Handbook of Critical Social Work. It brings together world leading scholars in the field to provide additional in-depth, and provocative consideration of alternative and progressive ways of thinking about social work.

This is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

Carry the Stars in Your Pocket

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.

Everything you need to understand your body and treat your symptoms during the perimenopause - backed up with the latest research. As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps us understand what is happening to us, so that we can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flushes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK's best chefs, he's learnt that seriously good food and comforting classics are key to a truly flavourful life.

'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

⭐️⭐️⭐️⭐️⭐️ Discover the power of personalized nutrition with the 'Endomorph Diet Cookbook: Balanced Recipes for Sustainable Weight Management and Optimal Health.This cookbook offers a plethora of delicious, easy-to-prepare recipes that are perfectly balanced to meet the nutritional needs of endomorphs. From energizing breakfasts and nourishing lunches to satisfying dinners and healthy snacks, each recipe is designed to promote weight management, muscle tone, and overall well-being. Beyond the recipes, this book provides insights into the principles of the endomorph diet, including the ideal balance of macronutrients, the importance of regular exercise, and strategies for overcoming common challenges.Inside you will find: ✅ Guide to the Endomorph Diet✅ Breakfast Recipes✅ Pasta and Soup Recipes✅ Beef, Pork, and Poultry Recipes✅ Fish and Seafood Recipes✅ Sides and Salads Recipes✅ Dessert Recipes✅ Smoothie Recipes✅ 28-Day Meal PlanEmbrace the journey to optimal health with the 'Endomorph Diet Cookbook' your guide to transforming your body and your life.

Discover the path to a slimmer, healthier you with the transformative power of "Dr. Nowzaradan's Diet Plan"! Do you feel overwhelmed by diet plans that promise more than they can deliver and always find yourself back at the starting point of your weight loss journey? Are you tired of spending countless hours in the kitchen or struggling through complicated diet plans that barely fit into your busy everyday life?Worry no more! "Dr. Nowzaradan's Diet Plan Transformation" is here to provide you with not just recipes, but a complete lifestyle change based on the proven methods of the renowned weight loss surgeon. This book is your first step on the road to a permanently healthier life, regardless of your busy schedule. In this book you will discover: Dr. NOW's 1200 kcal diet: learn how Dr. Nowzaradan's plan works, why it's so effective, and how to customize it to your individual needs.Quick and easy recipes: Enjoy delicious, healthy meals that can be prepared in 15 minutes or less, using ingredients you already have at home.30-Day Diet Plan: A flexible 4-week nutrition plan guides you day by day, without starvation or frustration.Comprehensive nutritional information: Each recipe includes complete nutritional information to help you keep track of your diet and goals.Practical index and nutrition tips: An alphabetical index makes it easy to find recipes, while handy tips help you stay motivated and on track.Even if you feel unsure or hesitant about starting a new diet, this book will show you how easy and achievable it can be to establish healthy habits. Now is the time to take the decisive step.

A Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It's for the person who wants to be stronger in their lives so they can feel good and enjoy their lives better.Having strength just makes life better.In this book, you'll learn how to gain access to your full strength potential by engaging in simple movements that remove the inhibitions of your strength. You're amazingly strong right now; this is a guide to learning how to express the strength you already have.There are also strength routines in this book that you can use to build and harness your strength further.The bottom line is, you are designed to be strong. If you want to understand and experience that design, read this book.

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed societal narratives pathologizing puberty and rushing to medicate, arguing for a more nutrition-based approach instead.Detailing the impact of nutrient deficiencies and environmental toxins, Bright advocates correcting these with a low-carb, animal-based diet rich in iodine to support hormone health. Her groundbreaking analysis of the interconnected physiology, psychology, and nutrition of adolescence prompts a radical rethinking of women's healthcare. This book is essential reading for anyone seeking to dismantle outdated narratives and take authority over their physical and mental well-being.

'Philosopher Simon Critchley's painstaking attempt to explore transcendent experience provides a fascinating overview of Christianity's great outliers' 'Book of the Day', Guardian'A playful, profound new study of mysticism ... generous and animated' Brian DillonMysticism is about existential ecstasy - an experience of heightening one's senses and self into a sheer feeling of aliveness. Mystical experiences offer us a practical way to open our thoughts and deepen the sense of our lives, whether through a mainstream connection to God or by taking part in mind-altering experiences. Here, Simon Critchley explores the history and practice of mysticism, from its origins in Eastern and Western religion, through its association with esoteric and occult knowledge, and up to the ecstatic modernism of T.S. Eliot and others. Through a discussion of the lives of famous mystics, like Julian of Norwich and Jesus Christ, Critchley reveals how embracing the spectrum of mystical experience can refresh our thinking and help us live deeper and freer lives.Philosophical and playful, analytical and inventive, On Mysticism is a definitive account of humanity's quest to understand the divine, and a call to thinkers everywhere to broaden our minds to life larger than our selves.

"This extensively updated new edition on psychotropic prescribing for children and adolescents provides guidance on developmental pharmacology principles, expertly reviews common medications and featuring tips, tricks, metabolism/pharmacogenetics, and side effects. A must-have manual for anyone prescribing in the field of mental health"--

Are you ready to take control of your health and find relief from the challenges of peripheral neuropathy? Imagine a world where every bite you take not only delights your taste buds but also nourishes your nerves, soothes your symptoms, and empowers you to live life to the fullest. Welcome to the Peripheral Neuropathy Diet Cookbook-a culinary journey like no other, designed to guide beginners on a path toward better health and vitality.In this essential guide, you'll discover a treasure trove of delicious recipes specifically crafted to support nerve health, alleviate neuropathic symptoms, and enhance overall well-being. From comforting soups and hearty stews to vibrant salads and mouthwatering main dishes, each recipe is carefully designed to harness the power of nutrition in managing peripheral neuropathy.Key Features/Benefits: Nerve-Friendly Recipes: Say goodbye to bland and boring meals! Our cookbook is filled with flavorful recipes that prioritize ingredients known for their nerve-nourishing properties, such as B vitamins, antioxidants, omega-3 fatty acids, and more.Comprehensive Guidance: Whether you're a novice in the kitchen or an experienced chef, our cookbook provides comprehensive guidance on meal planning, ingredient selection, and cooking techniques to ensure success every step of the way.Symptom Relief: Experience relief from neuropathic symptoms such as numbness, tingling, pain, and weakness with recipes tailored to address common challenges faced by individuals with peripheral neuropathy.Empowerment Through Education: Gain a deeper understanding of the role of nutrition in managing peripheral neuropathy through our informative introductory chapters, which explore the causes, symptoms, and management strategies of this condition.Practical Tips and Strategies: Learn time-saving meal prep tips, batch cooking strategies for busy days, and quick and easy meal prep recipes that fit seamlessly into your lifestyle."This cookbook has been a game-changer for me! The recipes are not only delicious but also help alleviate my neuropathy symptoms. Highly recommend it!""As someone new to managing peripheral neuropathy, this cookbook has been a lifesaver. The recipes are easy to follow, and the ingredients are readily available. Thank you!"Are you ready to embark on a journey toward better health and vitality? Order your copy of the Peripheral Neuropathy Diet Cookbook today and take the first step toward reclaiming your well-being. Let the transformative power of food guide you on a path toward symptom relief, resilience, and joy. Your taste buds-and your nerves-will thank you!

The vаguѕ nеrvе travels frоm the brаіnѕtеm, раѕѕіng thrоugh thе nесk аnd сhеѕt, down to thе gut, providing nerves to vаrіоuѕ оrgаnѕ and rеgіоnѕ throughout thе bоdу. Duе tо іtѕ еxtеnѕіvе path аnd brоаd іnfluеnсе on mаnу parts оf thе bоdу, іt іѕ оftеn referred tо as thе "wаndеrеr nеrvе." Oреrаtіng аѕ a соmроnеnt оf the parasympathetic ѕуѕtеm, the vagus nеrvе рlауѕ a crucial rоlе іn rеgulаtіng dіvеrѕе funсtіоnѕ such аѕ dіgеѕtіоn, hеаrt аnd brеаthіng rates, аѕ wеll аѕ rеflеx асtіоnѕ lіkе ѕwаllоwіng, соughіng, аnd ѕnееzіng.Since it runs throughout muсh of thе body аnd іmрасtѕ many оrgаnѕ and ѕуѕtеmѕ, damage оr dysfunction tо thе vagus nеrvе саn trіggеr vаrіоuѕ ѕуѕtеmѕ, іnсludіng: - dуѕрhаgіа оr difficulty swallowing- іrrеgulаr heart rаtе- change іn blооd pressure- gаѕtrоеѕорhаgеаl reflux dіѕеаѕе (GERD)- аnxіеtу- depression- іrrіtаblе bоwеl syndrome (IBS)- gаѕtrораrеѕіѕ (dеlауеd stomach emptying)- іnflаmmаtоrу bоwеl dіѕеаѕеѕ, including Crоhn'ѕ dіѕеаѕе or ulсеrаtіvе colitis- ѕmаll intestinal bасtеrіаl оvеrgrоwth (SIBO)- lеаkу gut оr increased іntеѕtіnаl permeability- wеіght gain- роѕturаl оrthоѕtаtіс tachycardia ѕуndrоmе (POTS)It transmits and rесеіvеѕ signals frоm thе digestive ѕуѕtеm аnd оthеr оrgаnѕ to thе brаіn, іnfluеnсіng vаrіоuѕ аѕресtѕ ѕuсh as mооd, ѕtrеѕѕ lеvеlѕ, heart rаtе, immune rеѕроnѕе, аnd dіgеѕtіоn.

Are you facing challenges in shedding excess weight despite experimenting with different diets and workout plans? Do you struggle to stay motivated and stick to your weight loss goals? Are you tired of short-term fixes and trendy diets that don't provide lasting results?If you said yes to any of those questions, then "Somatic Exercises for Weight Loss" is the ideal book for you.Dive into this workout guide, where each somatic exercise, from targeted moves to full-body engagement, comes with step-by-step instructions and easy-to-follow pictures. This isn't just a book; it's your companion on the journey to a healthier, happier you. Tailored for all fitness levels and ages, it provides expert guidance for solo workouts. Plus, there's a 28-day plan to kickstart your weight loss journey.What's inside: Somatic exercises with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you kick off your weight loss journeyIf you're eager to discover the positive impact of somatic exercises and adopt a sustainable approach to weight loss, "Somatic Exercises for Weight Loss" is the perfect book for you. Start your weightloss journey toward a healthier and happier you by getting this book today.

Title: "Chair Yoga for Elders Over 60Unlock the Gateway to Holistic Well-Being with Chair Yoga Discover a transformative journey tailored for elders over 60 with our comprehensive guide to Chair Yoga. This book is a gateway to cultivating radiant health, mindfulness, and vitality through accessible yoga practices designed specifically for those seeking a gentle yet powerful approach to well-being.Key Features: 1. Tailored for Elders: Our carefully crafted chair yoga routines are specifically designed to cater to the unique needs and considerations of individuals over 60, ensuring a safe and enjoyable practice. 2. Accessible Poses: Embrace the joy of movement with a variety of seated and supported poses that cater to all fitness levels. Whether you're a seasoned yogi or just starting, each pose is adapted to ensure maximum comfort and effectiveness. 3. Mindful Living: Immerse yourself in the transformative power of mindfulness. Explore how chair yoga extends beyond the physical, fostering a deep connection between breath, body, and mind, leading to a more mindful and fulfilling life. 4. Holistic Wellness: Dive into the holistic philosophy of chair yoga, discovering how it promotes not only physical well-being but also mental and emotional resilience. The book emphasizes the importance of nourishing the mind, body, and spirit. 5. Step-by-Step Guidance: Clear and detailed instructions guide you through each pose, making it easy for beginners to get started and helping experienced practitioners refine their practice. 6. Practical Tips: Integrate chair yoga seamlessly into your daily routine with practical tips on consistency, mindfulness, and sharing the practice with your community. Why Chair Yoga? - Gentle Approach: Chair yoga offers a gentle and accessible approach to yoga, making it suitable for all fitness levels, including those with physical limitations. - Adaptability: Whether you're at home, in the office, or traveling, the adaptability of chair yoga allows you to practice virtually anywhere. - Community Building: Discover the joy of sharing chair yoga with friends, family, and community members, fostering a supportive network of well-being.Embark on a journey that transcends the boundaries of age and fitness levels. "Chair Yoga for Elders Over 60" is not just a book; it's a guide to unlocking the transformative power within you. Embrace the joy of movement, the peace of breath, and the resilience of spirit on your chair yoga journey. Namaste.

The carnivore diet, consisting entirely of animal foods like meat, fish, eggs, and low-carb dairy, has been rising in popularity for its reported benefits related to weight loss, digestion, mental clarity, and inflammation reduction. But where do you start when eliminating all plant foods? How do you make nutritious and enjoyable meals within such restrictive parameters? The New Carnivore Cookbook is your go-to guide for transitioning to and thriving on an all-meat lifestyle. This cookbook explains the science behind carnivore eating, offers practical tips for sourcing quality proteins and stocking your kitchen, and provides customizable meal plans to meet your health goals. With over 100 mouthwatering recipes emphasizing tasty whole food ingredients, you'll learn new ways to cook classic cuts of beef, pork, lamb, poultry, fish, and more. Approachable, inventive recipes take the guesswork out of preparing satiating, nutrient-dense carnivore meals at home so you can feel your best.

⭐️⭐️⭐️ 5 BONUS INCLUDED! ⭐️⭐️⭐️1. Beyond the Oven. Storing Bread Like a Pro with Insider Tips: Unlock insider tips for storing bread like a pro, preserving freshness beyond the oven..2. Bread Beyond Boundaries. Specialty and Healthy Recipes Unleashed: Unleash specialty and healthy bread recipes, breaking boundaries for wholesome and unique loaves..3. Pairing Breads with Different Cuisines: Explore diverse cuisine pairings to elevate your bread experience, transforming meals with inventive combinations and classic twists.4. The Definitive Bread Machine Starter Guidebook. An Easy and Quick Guide to the Bread Machine for Newbies: Your essential go-to for mastering the bread machine from start to finish, ensuring loaf perfection with simplified techniques and comprehensive coverage.5. Bonus Shopping List: Streamline your bread-making journey with a comprehensive shopping list, ensuring you have all the essential ingredients for a successful bake. Are you tired of store-bought bread laden with preservatives, longing for a healthier option that aligns with your commitment to clean eating?Are you searching for a variety of flavorful gluten-free alternatives to elevate your bread experience?Do you dream of filling your home with the warm, inviting scent of freshly baked bread, yet find traditional recipes too daunting and time-consuming? Say goodbye to kitchen frustrations with "The Ultimate Bread Machine Cookbook," your ticket to effortless and mouthwatering bread-making at home! In our fast-paced world, it's challenging to balance a desire for wholesome meals with the demands of a hectic schedule. Fear not! Vicky Marino, the mastermind behind this cookbook, understands your struggle. Drawing on a lifetime of baking passion and Italian culinary heritage, Vicky simplifies the art of bread-making with the precision of a seasoned baker. What you will discover: