What if talking about money with your partner felt good? Ramit Sethi, host of Netflix's How to Get Rich and bestselling author of I Will Teach You to Be Rich, has written the definitive book on money and relationships. From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help readers go from financial frustration to joy and possibility as they finally discover a way to connect over money. Ramit's 10-step program addresses the common money issues in relationships: how to stop fighting over money; how to get both partners to participate in the finances; how to handle the situation when one partner is a saver and the other a spender; and how to take control of too much debt. There are no boring budgets or restrictive plans in this book. Readers begin by identifying their "Rich Life"-a vision of the kind of amazing life you want to live with your partner-including word-for-word scripts to have these conversations together. They are then gently guided to analyze their own spending and understand their money psychology: why they see money differently than their partner, how their childhood affects their view of money, and how to eliminate the day-to-day money fights. Packed with juicy, enlightening real-world stories, answers to the most common questions (how much to invest, how to teach children about money, whether to sign a prenup), and step-by-step scripts for navigating tricky conversations, Money for Couples helps readers become competent both as financial managers and as kind, caring, and open communicators with their partners. Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life-together.
THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED.
The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.
In the underground Fae realm, only the strongest and most ruthless have power-but a young human woman forced into a life of servitude is about to change everything. Kenna Heron is best known in her village for being a little wild-some say "half feral"--but she'll need every ounce of that ferocity to survive captivity in the cruel Fae court. Trapped as a servant in the faeries' underground kingdom of Mistei, Kenna must help her new mistress undertake six deadly trials, one for each branch of magic: Fire, Earth, Light, Void, Illusion, and Blood. If she succeeds, her mistress will gain immortality and become the heir to Earth House. If she doesn't, the punishment is death-for both mistress and servant. With no ally but a sentient dagger of mysterious origins, Kenna must face monsters, magic, and grueling physical tests. But worse dangers wait underground, and soon Kenna gets caught up in a secret rebellion against the inventively sadistic faerie king. When her feelings for the rebellion's leader turn passionate, Kenna must decide if she's willing to risk her life for a better world and a chance at happiness. Surviving the trials and overthrowing a tyrant king will take cunning, courage, and an iron will... but even that may not be enough.
In this highly anticipated book, the bestselling author of Do Hard Things--"one of the giants of modern thinking about high performance" (Alex Hutchinson)--flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level. Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we're capable of more, yet no matter how hard we try, we feel stuck. We've been sold the wrong path to success.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be--Clarity on Who You AreDo--Clarity in Your PursuitsBelong--Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.
PRE-ORDER THE BOOK OF GIFTS NOW - ORIGINAL AND BEAUTIFULLY HAND-ILLUSTRATED ARTWORK BY LUCY DUNBARSometimes we all need a giftto help us through our life,or even just through the day. A chance to stop. Take a breath. Listen to your heart. That is the promise in The Book of Gifts- Lucy Dunbar's touching, beautiful,warm-hearted and, above all,hopeful collection of pictures,thoughts and inspirations. If you need courage, hope or love, find it here. If you're facing loss or sadness, find comfort in these pages. Give it to your friend, your partner, a parent or a child- or just give it to yourself. The Book of Gifts is a book we cannot do without. It is for anyone, and everyone. It is for all of us.
Experiential Therapies for Treating Trauma offers 17 chapters, each focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality.
Merlin remains the most famous and familiar image of the magician we possess. In this new book, Arthurian expert John Matthews examines the many guises of Merlin.
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.
Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.
Counting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists. And trust us, we know. At DK Eyewitness, we've helped travellers get closer to destinations around the world for over 40 years. We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road. Now, we've made one book to top them all, the ultimate bucket list. For trips of a lifetime, look no further. Here you'll find the ancient sights and modern marvels that no traveller should miss. The natural wonders and wildlife watching adventures that dreams are made of. And the little, local experiences that remind us why we travel in the first place. Expect beautiful photography, inspiring ideas and useful tips about each place to help you make your bucket list dreams happen. DK Eyewitness's The Definitive Travel Bucket List has everything you need to make a lifetime of memories. You'll have it on your bookshelf for years to come.
In this book, renowned spiritual teacher Dr David R. Hawkins offers an in-depth look at each level in the Map of Consciousness®, and how it relates in general to the whole field of consciousness. He also defines what is meant by linear and nonlinear, content and context, as well as the radical state of subjectivity, awareness and consciousness.
Modern witch Emma Griffin offers readers a beginner's guide to witchcraft. Discover your authentic self and unleash the powerful witch within. This book is your guide to navigating a magical life. It's easy to lose your way, but The Witch's Way Home will help you to reconnect with your heart so that you can return home to your true self. Modern witch Emma Griffin has created a road map for personal growth, spiritual awakening and living a magical life. In this accessible book of magic, spells and rituals, you will discover: · what makes a witch · the witch wound and how you can heal · how to unlock your magic · animal guides, nature magic and the witch's calendar · the power of connecting with the spirit realms · how to raise your vibration to call in your power This is not just a spell book but a transformational journey. The Witch's Way Home will help you to release any limiting beliefs that hold you back from living a fulfilling life. You will find the courage to delve deep within yourself, confront your fears and finally step into your power.
The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.
'Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it' - Edward Hallowell, MDWhat if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD-and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:Setting mutual goals that foster cooperationEasing academic strugglesTackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you'll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.
A collection of irreverent, addictive, astute, and life-affirming notes from French artist, curator and gallery director, Thomas Lélu.
This is the secret memoir of a submissive. A vivid, electric, stunning account of how one woman gets her kicks. It is all true.
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